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In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health.
According to the CDC, 1 in 8 women experiences postpartum depression; 50% of them are untreated.
Maternal Mental Health conditions like depression, anxiety, and substance abuse disorder affect 1 in 5 women, and are referred to by the American Hospital Association as the most prominent complications of pregnancy, childbirth and postpartum.
Sonia sits down with Megan Graves, LCSW-S, from Texas Health Behavioral Health to discuss the reality of this major life shift into motherhood, and how we can better support our friends as they navigate their new roles as mom.
Additional Resources:
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) is a free and confidential service that provides access to trained counselors and resources 24/7 in a multitude of languages.
Texas Health Resources provides free behavioral health assessments. You can schedule an assessment online at www.texashealth.org, or by calling (682) 626-8719.
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What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical fitness, and how he shifted from a 29-year old with hypertension and pre-diabetes to a two-time Boston marathon finisher. Dr. Cooper is passionate about getting preventive medicine into core curriculums in medical schools. He has two documentaries on the power of prevention available to watch at: www.cooperaerobics.com/documentary.
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Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad, Texas-based financial consultant Mary Lyons (aka The Wealth Woman) answers these questions and offers creative advice for financial planning no matter how much money you currently have or earn.
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In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the number one habit to focus on for enhanced overall cognitive function? What if you're in a season of life that feels endlessly mundane, depressing or earth shattering? Cognitive Neuroscientist Dr. Julie Fratantoni from UT Dallas' Center for Brain Health, sits down with Sonia to deliver solutions.
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In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, pediatric radiologist and relationship coach explores emotion-based response, setting boundaries, and mindset shift when you feel anger entering the arena.
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In this episode of The Shift with Sonia Azad, we explore the shifts into and out of marriage. Sonia chats with Dallas-based psychotherapist Dr. Von Eaglin about effective communication, rebuilding trust and the questions couples should consider before embarking on a lifelong journey together.
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In this episode of The Shift with Sonia Azad, we ride the roller coaster of modern day dating-- the ups and the downs. Sonia chats with Alisa Woodall, licensed therapist and self-discovery guide who emphasizes that dating is introspective work and that self-awareness is the key to successful partnership.
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In this episode of The Shift with Sonia Azad, we explore our relationship to self and Source. This is the introduction to a series on navigating challenging relationships with others. But, as with most things, we begin with ourselves. Sonia's interview with the President of a faith-based counseling group touches on how spirituality and faith play a role in exhibiting and extending: kindness, compassion and perspectives.
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In this episode of The Shift with Sonia Azad, we discuss intimate health for men and women who have been assessed for pelvic floor muscle strength and are unable to get any contraction with verbal or manual cues. For people who experience incontinence, there is FDA cleared technology to help.
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In this episode of The Shift with Sonia Azad, Nurse Practitioner Briston McClendon talks about weight gain associated with aging-- and options for management, medicine, testing, & technology to safely support weight loss and overall well-being.
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In this episode of The Shift with Sonia Azad, Sonia speaks with cosmetic nurse Heather Galliani, RN about uses of Botox and derma-filler. They touch on: why people in their 20s are starting to use them, proper placement on the face and beyond, potential risks and questions to ask before choosing a nurse or physician injector. This episode is part of a series on graceful aging.
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In this episode of The Shift with Sonia Azad, Renew Beauty founder Louise Proulx discusses aging gracefully with skincare products and technology. Whether you're in your 20s, 30s, 40s, 50s or beyond, check out this conversation to learn more about preventive and corrective ways to keep your skin healthy and youthful.
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In this episode of The Shift with Sonia Azad, Sonia speaks with Bijou Finney, a psychedelic facilitator about micro-dosing mushrooms. Finney, a holistic guide and micro-dosing coach is affectionately known as 'Mushroom Mamacita." She educates professionals on how to use plant medicine through therapeutic coaching. This discussion is part of a series focusing on the widespread shift toward alternative healing methods and modalities
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In this episode of The Shift with Sonia Azad, Sonia sits down with Yvonne Futch to discuss a Japanese healing modality called Reiki. It's grown in popularity in the western world for decades, and now more people are moving toward practices like this for relief, relaxation and energetic shifts in order to support overall well-being.
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In this episode of The Shift with Sonia Azad, Sonia sits down with Colt Power, Co-Founder of Power Biopharms. They discuss: the differences between CBD, hemp and THC, the risk profile, science and benefits of CBD & various ways it can be used and ingested.
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In this episode of The Shift, Sonia chats with sound therapist Sarah Shelby about the use of vibration as a healing modality. This is the first in a series of episodes highlighting a shift toward alternative forms of healing -- in concert with or in some cases place of traditional western medicine.
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In Episode 12 of The Shift with Sonia Azad, Sonia chats with Jennifer Austin from Visiting Nurse Association (VNA) about the resources available to lower income seniors through Meals on Wheels and other services. They also discuss and clarify options for hospice care at end-of-life.
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In this Episode of The Shift with Sonia Azad, Portia Cantrell speaks candidly about the shift into elder years as a person in the LGBTQ+ community. She discusses the challenges, fears faced, and support needed for this group in particular. Silver Pride Project addresses the specific needs of the aging generation in the LGBTQ community
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Did you know: Texas has what's called a Silver Haired Legislature. In this Episode of The Shift with Sonia Azad, Sonia sits down with one member, Dan Roberts, to discuss resources available to seniors. They touch on the importance of personal accountability when it comes to healthy aging because of a lack of robust funding for seniors at the state and federal levels.
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In this new series on The Shift with Sonia Azad, Sonia explores healthy aging. Missy Buchanan, author and speaker on faithful aging discusses her book, Voices of Aging -- a series of conversations between adult children and aging parents. Her book and expertise in intergenerational connectedness offer compassion, empathy and perspective for anyone experiencing or navigating the shift into late life.
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