Folgen
-
On today’s episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two.
We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier.
I hope you enjoy today’s episode and get inspired to crush your journey too!
Shop Our 30 Day Fat Loss Jumpstart Bundle HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight
🎙️Episode 89: KARI’S STORY: How To Go From Fad Diets To 20 Pounds Down
🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster.
By the end of the episode you’ll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for the sake of your metabolism and avoiding weight regain. Plus I also share the steps you can start taking TODAY to easily see more progress.
Watch The Free Weight Loss Jumpstart Training HERE
Shop Our 30 Day Fat Loss Jumpstart Bundle HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 163: Dietitian Diet Review (Whole30)
🎙️Episode 36: Dirty Diets Part 2: Whole 30 & South Beach
🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories)
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
Fehlende Folgen?
-
On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food.
Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your weight loss journey - and the specific realizations she had early on in the program when she wasn’t losing weight, that were the catalyst to losing her first 10 pounds.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work
🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
🎙️Episode 54: Does Intermittent Fasting Work?
🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Paloma regarding a polarizing nutrition topic… sugar!
By the end of today’s episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it’s amount of natural sugars within them.
I also share my top tips to balance your blood sugar through the types of foods you choose to eat in your diet, which will help you plan your meals accordingly to lose fat, decrease inflammation and improve your health.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?"
🎙️Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!”
🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT
🎙️Episode 23. How Much Fruit Is Too Much Fruit?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey.
By the end of the episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you’re a weight loss rookie or veteran, what I share in today’s episode applies to you!
Plus, I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don’t make common mistakes that will prevent you from seeing progress.
NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 132: How To Get MORE Weight Loss Results By Doing LESS
🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
🎙️Episode 108: How To Simplify Your Eating For Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today’s episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I’m talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you’re going to love Alisha’s story, tips and tricks.
Alisha shares how she transformed her relationship with food and the scale after 40 years of “constantly feeling hungry” on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body’s trends has made losing weight post-menopausal more enjoyable and successful.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Listen to the Losing Weight As You Age Series Playlist
🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rosa regarding if it’s good (or bad) to combine carbs and fruit in your diet when trying to lose weight.
By the end of today’s episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week after week.
Need healthy recipes to lose fat? Grab my 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 23: How Much Fruit Is Too Much Fruit?
🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 155: “Oatmeal Makes You Fat” And Other Diet Myths Keeping You Stuck
🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss.
By the end of today’s episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils. I hope this episode provides a lot of practical advice and knowledge to help you make informed choices on the go while still prioritizing your health.
NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch
🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)
🎙️Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat
🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower.
Lauren opens up about identifying as a ‘fit girl’ for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with restrictive eating, late-night snacking and how she was able to adjust her negative self-talk to help change her habits to align with the body and confidence she always wanted to achieve.
If you’re ready for a real mindset shift to reach your fitness goals, this episode is going to give you exactly what you need.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking
🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Brinn regarding how to navigate buying a healthy lunch at a grocery store.
By the end of today’s episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to avoid pricey salads, this episode will help you create a balanced meal straight from the grocery store.
NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 161: Abby’s Story: Lose Weight With A Demanding Job
🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving
🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track.
PS: Don’t forget yesterday’s episode linked below that covers how to approach food and your diet on July 4th!
NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 231: How to Approach Food & Your Diet on July 4th (Part 1)
🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover
🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love.
Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress!
PS: Tomorrow, Part 2 is coming out where we’re discussing how to approach alcohol on July 4th as well. Stay tuned!
NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
🎙️Episode 123: Real Talk: How To Make The Holidays Healthy
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
🎙️Episode 84: How To Eat Out & Lose Weight
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today’s episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater.
If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you’re going to love hearing Ambrosia’s story on this episode. She shares how she has managed to prioritize weight loss with everything she has going on in her life, what she changed to develop a more positive relationship with the scale as she pursued weight loss, and of course her best tips to stay on track, what to eat and how to make weight loss easier so your goals feel realistic and possible for you!
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 140: Why The Scale Is Up On A Monday And WHAT To Do About It
🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure
🎙️Episode 56: Why You Keep Regaining Weight
🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
Welcome to episode 4 of Shed Fat For Summer Series!
On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you’ve probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight.
Tune in as I help you cut through all the social media nutrition “noise” and finally get you shedding fat for summer!
NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE
Grab my FREE Toning Up Guide for Summer HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Tune in to the Shed Fat For Summer Series Playlist
🎙️Episode 23: How Much Fruit Is Too Much Fruit?
🎙️Episode 226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)
🎙️Episode 227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)
🎙️Episode 228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
Welcome to episode 3 of Shed Fat For Summer!
On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th.
The tips I share in this episode will help you jumpstart your progress, and are actually the exact approaches I plan to use on my postpartum weight loss journey this summer, too!
PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer. You can grab it HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the Free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)
🎙️Episode 226: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness (Shed Fat For Summer Series)
🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
🎙Episode 151: Are You Tracking Your Calories Wrong?
🎙Episode 91: Flexible Calorie Tracking For Weight Loss
🎙Episode 69: Goal Weights And How To Track Weight Loss Progress
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
Welcome to episode 2 of Shed Fat For Summer!
On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me!
PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today’s episode. You can grab it HERE
Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE
Additional Links:
- To connect with Lauren, click HERE
- Submit your question for advice from Lauren on the show HERE
- Take the free Weight Loss Personality Quiz HERE
- Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)
🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving
🎙️Episode 98: Alan Aragon On: “If It Fits Your Macros”
🎙️Episode 95: Real Talk: Orangetheory, Barry’s Bootcamp, F45 And Crossfit
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
Welcome to episode 1 of our Shed Fat For Summer Series!
On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won’t always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you’re always putting off doing what you need to do.
Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you’ve been stuck because the truth is, it isn’t always going to feel “comfortable.”
Join the Hot Girl Summer Sale and SAVE $100 HERE
Apply for 90 Day Fit Babe Body Coaching HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Related Episodes:
🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
🎙️Episode 108: How To Simplify Your Eating For Weight Loss
🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with, too.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
🎙️Episode 202: CAMILLE’S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory
🎙️Episode 141: I’m STUCK And Not Losing Weight, What Should I Do?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching.
PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you’re not on my email list, you can sign up at the link below!
Get on my email list for Shedding Fat for Summer HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats
🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover
🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes
🎙️Episode 123: Real Talk: How To Make The Holidays Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
-
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?
🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat
🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- Mehr anzeigen
