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We are at the end of Season 2!
I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame.
Full shownotes at www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach
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Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the âWomanâs Bibleâ by readers around the world, for Queenâs guidance and wisdom on self-healing, holistic wellness, and spiritual practices.
In the second part of our conversation Queen and I discuss how Mothers can heal, their hearts, their bodies, their relationships and what extra wisdom lies in the two new chapters in this 20th edition of The Sacred Woman Book.
Full show notes on www.soulmamajourney.com/podcast
Follow me to comment on this episode @soulmamacoach.
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Fehlende Folgen?
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QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the âWomanâs Bibleâ by readers around the world, for Queenâs guidance and wisdom on self-healing, holistic wellness, and spiritual practices.
As part of the 20thAnniversary Edition this year, Queen and I discuss what I took to write this book and what it means to be a sacred woman today.
Full show notes on www.soulmamajourney.com/podcast
Follow me to comment on this episode @soulmmacoach.
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Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
In the second part of our conversation, we speak about how writing became Alexâs therapy and how it transformed her life, her relationships and the way she showed up for others and herself. I trust you will get so much from this conversation.
For show notes visit www.soulmamajourney.com/podcast
Follow me on instagram xx
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Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
In this first part of our conversation, Alex shares about what it was like to experience single motherhood as a young woman and then to experience a 2 year infertility and IVF journey before going on to conceive her two younger daughters.
Full shownotes on www.soulmamajourney.com/podcast
And on instagram @soulmamacoach
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Part 2 of my conversation with Mimi Young, a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.
Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.
Check www.soulmamajourney.com/podcast for full show notes.
Follow me on Instagram @soulmamacoach
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Mimi Young is a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.
Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.
Check www.soulmamajourney.com/podcast for full show notes.
Follow me on Instagram @soulmamacoach
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Donna Lancaster is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved.
In this second part of the conversation, we go deeper into the ways that wounding can happen in the parent child relationship. Donna speaks about her own experience of mothering and the motherhood journey of her now adult daughter.
Check full show notes on www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach
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Donna Lancastar is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved. Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. In this episode she speaks of her early life and how the âdepressionâ she was labelled with was actually unprocessed grief. Donna and I speak about how her personal journey influenced her professional journey, and the ways she includes ancient ritual and modern practices to support people to truly heal.
Visit www.soulmamapodcast.com.podcast for full show notes.
Follow me on instagram @soulmamacoach
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Pheonix Wild is a mother of three, writer, content creator and world traveler.
Pheonix describes her lifeâs mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years.
In this second part of our conversation we speak about The New Earth, the Annunaki, Ancient Egypt, and what it means to live in your highest potential.
Visit www.soulmamajourney.com/podcast for full show notes.
Follow me on instagram @soulmamacoach
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Pheonix Wild is a mother of three, writer, content creator and world traveler.
Pheonix describes her lifeâs mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years.
In this first part of our conversation, we speak about what motivated Phoenix to head to Hawaii with 2 small babies, no plan and 200 dollars in the bank.
Visit www.soulmamajourney.com/podcast for full show notes.
Follow me on instagram @soulmamacoach
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Anisah Amat is a writer a poet, world traveller and meditator.. Anisah believes a part of her purpose is to guide women to, not only recognizing the light within them, but also recognizing the power within their voice. She encourages women that it is their birth right to speak up and against anything that does not serve their higher selves. She currently works as a Meditation guide for the Expectful platform; composing meditations to support women through fertility, pregnancy and motherhood. She resides in Denver with her husband and their baby girl.
In this conversation we speak about what can happen when birth doesnt go to plan.
Visit www.soulmamajourney.com/podcast for full show notes.
Follow me on instagram @soulmamacoach
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Anisah Amat is a writer a poet, world traveller and meditator.. Anisah believes a part of her purpose is to guide women to, not only recognizing the light within them, but also recognizing the power within their voice. She encourages women that it is their birth right to speak up and against anything that does not serve their higher selves. She currently works as a Meditation guide for the Expectful platform; composing meditations to support women through fertility, pregnancy and motherhood. She resides in Denver with her husband and their baby girl.
In this conversation we speak about the fear that can arise when you first find out your pregnant, and we talk about how important it is to cultivate nourishing conscious partnerships and what it looks like too say yest to what your body needs during pregnancy.
Visit www.soulmamajourney.com/podcast for full show notes.
Follow me on instagram @soulmamacoach
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The second part of my conversation with Layla B Rashid, an entrepreneur, mother, soulful changemaker and business mentor, traditional Mororccan postpartum trainer, writer and philanthropist. She describes her mission as being to revive, reclaim and restore sacred and ancient Traditional Moroccan Postpartum Medicine, to document the wisdom and keep it alive.
We talk about what it means to truly mother the mother.
Full show notes on www.soulmamajourney.com/podcast
Follow me on Instagram @soulmamacoach
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Layla B Rashid is an entrepreneur, mother, soulful changemaker and business mentor, traditional Mororccan postpartum trainer, writer and philanthropist. She describes her mission as being to revive, reclaim and restore sacred and ancient Traditional Moroccan Postpartum Medicine, to document the wisdom and keep it alive.
We talk about what it means to truly mother the mother.
Full show notes on www.soulmamajourney.com/podcast
Follow me on Instagram @soulmamacoach
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Kamila Mcdonald is a certified personal trainer, fitness instructor, author of the mind body and spirit lifestyle guide Wake up and Live and founder of the Well Fit club, a movement and membership offering online classes that support women on their health and fitness journey.
Born and raised in Jamaica, she began her public profile through sharing her transformational journey from being overweight to winning Miss Beach Body Jamaica and continues to guide others on the path to living 'well fit' all whilst being a mother, public figure and entrepeneur.
In this conversation we learn how Kamilah balances everything and what keeps her going. through it all.
Visit www.soulmamajourney.com/podcast for fullshownotes
Follow me on Instagram @soulmamacoach
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Kamila Mcdonald is a certified personal trainer, fitness instructor, author of the mind body and spirit lifestyle guide Wake up and Live and founder of the Well Fit club, a movement and membership offering online classes that support women on their health and fitness journey.
Born and raised in Jamaica, she began her public profile through sharing her transformational journey from being overweight to winning Miss Beach Body Jamaica and continues to guide others on the path to living 'well fit' all whilst being a mother, public figure and entrepeneur. In this conversation we learn the story behind Kamilahâs inspiring transformation.
Visit www.soulmamajourney.com/podcast for fullshownotes
Follow me on Instagram @soulmamacoach
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This is the second part of my conversation with Rachelle Garcia Seliga is a Mother, Wife, and Certified Professional Midwife, with 18 years of experience working within the realms of holistic womenâs health care. She is the Creator and Director of INNATE Traditions Postpartum Care Trainings; which offer a framework of postpartum wellness to birth and health care providers worldwide. Rachelle is Co-Founder of Starseed Root School of Traditional Healing, a revillaging project and educational center in the mountains of Northern New Mexico. All of Rachelleâs work is dedicated to midwifing a cultural shift â honoring our innate wisdom, personal authority, and the sanctity of Life.
Read full show notes at www.soulmamajourney.com/podcast
Follow me on Instagram @soulmamacoach
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Rachelle Garcia Seliga is a Mother, Wife, and Certified Professional Midwife, with 18 years of experience working within the realms of holistic womenâs health care. She is the Creator and Director of INNATE Traditions Postpartum Care Trainings; which offer a framework of postpartum wellness to birth and health care providers worldwide. All of Rachelleâs work is dedicated to midwifing a cultural shift â honoring our innate wisdom, personal authority, and the sanctity of Life.
In the first part of our conversation, we speak about why balance is unrealistic, why postpartum pathology is a valid response to lack of community and ways we can begin to really mother the mother.
Follow me on Instagram @soulmamacoach
Full show notes on my website www.soulmamajourney.com/podcast
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In the second part of the conversation Yoli Maya Yeh speaks about the healing power of Yoga Nidra, how motherhood and a healing crisis led her to become her own patient and what this new paradigm means and is calling from us.
Yoli Maya Yeh is a Yoga & Shiatsu Therapist and Educator in Comparative Religions and Global Studies.
Yoli works at the intersection of Indigenous Preservation, Healing Arts and Social Justice. Raised in her family's Native American spiritual teachings, Yoli spent twelve years of her young adulthood studying language, yoga, tantra, healing arts and meditation in India. She blends her understandings of Indigenous wisdom teachings, mind-body science, yogic discipline, and play into programs for all.
Full show notes with further resources on my website -www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach
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