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When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life.
In the spirit of practicing today's concept, The Three L's Podcast is going into hibernation mode but Rachel Ann invites you to join her over at her Youtube channel, Dine in Psychology where weekly videos are released. Thanks for being a listener and stay in touch-feel free to email [email protected].
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult.
We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC welcomes Dr. Christie Kederian, relationship expert on to the show today! Dr. Kederian shares the latest stats on online dating, tips to find your person, and tips to navigate dating both online and in real life.
Connect with Dr. Christie Kederian: https://therapyfordating.com/ IG: https://www.instagram.com/thedatedoctorchristie/
Say hi and receive more mental health resources!
E-MAIL: [email protected]
YOUTUBE: https://youtu.be/9PtMr_q3I-k
Instagram: https://www.instagram.com/rachelanndinecounseling/
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Fehlende Folgen?
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If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work environment is unhealthy or downright toxic, it can absolutely cause great stress. Listen on in for the complete breakdown of difficult or toxic behaviors of coworkers in the workplace and receive strategies for navigating. Be empowered to deal with difficult coworkers in a way that is healthy for you!
Thank you to the lovely listener of The Three L's for asking this great question and please keep them coming (e-mail below!). Rachel Ann is more than happy to cover your burning mental health topics and questions.
Resource from the show: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/coping-with-difficult-coworkers/?amp
Say hi and receive more mental health resources!
E-MAIL: [email protected]
YOUTUBE: https://youtu.be/9PtMr_q3I-k
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more what exactly COVID Anxiety Syndrome is. Even though the height of the pandemic might be over in many areas, anxiety symptoms may linger. Understand and know how to cope with post pandemic COVID anxiety and feel empowered to take care of your mental health!
Have a comment or request? Click the link below to leave a message about today's show or beyond!
https://anchor.fm/rachel-ann-dine/message
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Have you ever wondered if and when it was time to end a friendship? Breaking up with a friend can be hard to do and you're not alone if 1. you've ever had to end a friendship or 2. you're struggling with understanding if the time is now to end the friendship! Sometimes you may stay in a friendship longer than you may want to due to a history with that person, or feeling like you've had them in your life forever. Today on The Three L's, Rachel Ann Dine, LPC is breaking down 10 different signs it's time to end a friendship plus sharing a personal story of how a friendship ended and the reasons why she knew it was time. Be empowered to choose and create healthy relationships in your life! Know the signs of toxic friendships and when it's time to let a friendship go.
Have a comment or request? Click the link below to leave a message about today's show or beyond!
https://anchor.fm/rachel-ann-dine/message
Say hi and receive more mental health resources!
Instagram: https://www.instagram.com/rachelanndinecounseling/
Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
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Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping strategies you can implement. In understanding what is sometimes referred to as motorphobia, my goal is to share how to know you have driving anxiety and what you should do to cope! With motorphobia, or driving anxiety, there ARE ways you can learn to manage anxiety symptoms and feel more confident behind the wheel. Stay tuned to the end of the episode for 4 different ways you can realistically cope with motorphobia and or driving anxiety. Anxiety can often be a part of life and happen to any one of us, but I want you to feel encouraged in knowing there ARE ways to manage anxiety symptoms.
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
Are you familiar with relationship anxiety? Do you have generalized anxiety? Relationship anxiety can cause you to feel nervous or anxious in your romantic relationship. However, relationship anxiety can even show up in platonic relationships. Today on the Three L's Podcast, Rachel Ann Dine, LPC is explaining exactly WHAT relationship anxiety is but also goes a step deeper to talk about the root causes of relationship anxiety and signs that relationship Anxiety may be causing you to feel nervous In your romantic relationship. Anxiety can affect a person on multiple levels and it can absolutely show up in a romantic relationship. Learn to understand the reasons why you may be feeling nervous in your romantic relationship, get to know the signs of relationship anxiety, and better yet, receive coping strategies for dealing with relationship anxiety. Symptoms of relationship anxiety can vary and this episode shares easy to use, realistic interventions that you can start implementing right away to better manage relationship anxiety that you may be experiencing. Knowledge is power!
Say hi and receive more mental health resources!
YOUTUBE: https://youtu.be/QukMVydMNqE
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Today on the Three L's, Rachel Ann Dine, LPC is outlining problematic unregulated life coaching strategies and how to spot them. We are currently in the age of life coaching exploding onto the scene in our culture. Whether it is the Instagram coach, or motivational speakers like Rachel Hollis or Tony Robbins, there are several tactics to be aware of that most of these individuals appear to be using to gain followers and clientele.
Life coaching is a completely unregulated industry at this current time of recording and there are some major differences between therapy and life coaching being shared in today’s video. From understanding the problematic nature of the Rachel Hollis hustle culture toxic positivity to shaming language used by motivational speakers like Tony Robbins and other coaches, the goal with this episode is not to demonize the self-help field but instead point out areas to be aware of in your quest for self improvement. Rachel Ann is a firm believer in reaching out for help and working on yourself, and is sure that there are some ethical coaches, but, with the explosion of the unregulated life coaching strategies and industry, her hope is to point out problematic areas of this industry, talk about the difference between therapy and life coaching, and provide you with some information that helps You navigate the field of self-help.
**Please take note that this video is for educational purposes, commentary, and a critique on certain strategies used in the life coaching industry. This video is my reaction as a therapist to observed problematic strategies used by life coaching which is at this time, an unregulated industry.
Say hi and receive more mental health resources!
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/t-fAsFof7WA
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Start doing these 4 realistic things to grow your self confidence all backed by research and from a licensed mental health therapist! Building self-confidence is a process but definitely in the realm of possibility especially if you start using and doing these for realistic things on a daily basis. Self-confidence can become stunted because of negative past experiences or current life difficulties. Today’s episode on The Three L's is all about sharing 4 realistic strategies on building your own sense of self-confidence. There are so many different ways to increase your sense of self confidence but today Rachel Ann Dine, LPC is sharing her 4 favorite and realistic ways to help you increase your sense of self-esteem and self-confidence. No matter what has happened in your life, you absolutely deserve to have a healthy level of self-confidence intact! Be empowered to use these 4 strategies on a daily basis to increase and grow your sense of self confidence.
Say hi and receive more mental health resources!
YOUTUBE: https://youtu.be/4adBnc-0Ge0
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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If your mood changes as the seasons change or you know that you have symptoms of Seasonal Depression (AKA Seasonal Affective Disorder) then knowing how to combat and manage symptoms is key! Sometimes your doctor may prescribe an antidepressant to assist in managing symptoms and be empowered to explore this option if it feels right for you, but there are also several other holistic treatment options available. Listen in today as Rachel Ann Dine, LPC talks about 4 holistic treatment strategies you can realistically start implementing in your life to combat and manage symptoms of seasonal depression.
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
https://youtu.be/m3TkqubMjzc
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
Have you wondered why your mood changes as the seasons change? Do you notice year after year, your mood changes with the onset of fall or winter, even spring or summer? Today I'm talking all about what Seasonal Affective Disorder is, other wise known as Seasonal Depression and WHY it happens. Understanding how your body operates in conjunction with seasonal changes can be helpful in understanding how to cope. This episode first discusses mood changes that happen as the seasons change, and then outlines all of the symptoms of seasonal affective disorder that can occur in both fall/winter and spring/summer. Seasonal Depression can look a lot like major depression disorder but there are some small nuances and symptoms that can arise, tune in to see what symptoms can come up as the seasons change!
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
https://youtu.be/m3TkqubMjzc
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Ever wondered what happens in your first therapy appointment? Are you going to your first therapy appointment in the near future? I made this video to help ease any anxiety you may be feeling about starting therapy and understanding what to expect in your first counseling appointment! The hardest step can be reaching out to someone for help, so be proud of yourself for making that first appointment. Thinking about going to therapy or counseling (the terms are interchangeable!)? Watch as I break down the most commonly held events that happen and talk about what happens in that very first therapy appointment. I'm a licensed counselor and am here to explain what I do personally, plus hopefully encourage you to make that first appointment if you've been curious about what that first appointment is like!
Say hi and receive more mental health resources!
YOUTUBE: https://youtu.be/9PtMr_q3I-k
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Wondering if you should start therapy? I'm sharing the big signs therapy could be helpful for you especially if you're dealing with these things in your life! Starting therapy for the first time can absolutely feel scary and even hard to do. Sometime wondering if you're at the point where therapy would be helpful can even come up. As a licensed therapist, I often see clients who are starting therapy for the very first time and I want to normalize for YOU 1. How the making the first call to a therapist can be difficult and 2. Share some big signs therapy could be helpful for you (especially if you're currently dealing with some of the problems I talk about in the video). I want to normalize going to mental health counseling and treating your mental health like you would treat a physical health issue. Tune in and let me know your thoughts on starting therapy! Hoping this helps provide validation on getting your therapeutic journey started.
Say hi and receive more mental health resources!
YOUTUBE: https://youtu.be/muvRlTwog-o
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Is high functioning anxiety the same thing as generalized anxiety disorder? What are the signs? Let's talk high functioning anxiety, what it looks like, why it can go unnoticed, and coping strategies for high functioning anxiety. In many ways, high functioning anxiety has seemingly positive traits to it (successful at getting a lot done, being a hard worker, being well-liked by others), but there are some root causes to high functioning anxiety I'm sharing today to help you along on your self-awareness journey. Have you ever asked yourself, "why am I such a perfectionist?!" Listen to learn more about symptoms of high functioning anxiety and how perfectionism and HFA go hand and hand.
As an anxiety therapist, I primarily focus on helping people who have high functioning anxiety reduce symptoms of anxiety and understand more about what drives them. Listen today to hear all the signs and symptoms of high functioning anxiety, plus get mental health resources to help manage high functioning anxiety if you find this video resonates with you!
Say hi and receive more mental health resources!
YOUTUBE: https://youtu.be/TXkPV1Pbxco
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well.
Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
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If you have anxiety or depression, at one point or another, you may have considered starting an antidepressant or anti-anxiety medication. Or, you may be wondering for the first time whether or not you should start taking medication for symptoms of anxiety or depression. Today on The Three L’s podcast, Rachel Ann Dine, LPC is breaking down most common pros and cons of starting and taking medication for anxiety or depression. This is a non-biased episode that is packed full of information to help you along in your journey and allow you to hopefully make a very well informed decision on whether or not you want to take medication! Be empowered to always do what is going to feel right for you and hopefully, this episode helps to get you there.
WATCH THE FULL EPISODE ON YOUTUBE: https://youtu.be/JWk64iNXpFA
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
Conflict in life is unavoidable, but also, can be difficult to navigate! Whether you identify as a people pleaser, have difficulty being assertive, or are on the other side of the spectrum and feel high levels of anger when conflict arises, learning how to deal with conflict will always serve you well. Conflict resolution and management styles can vary greatly. Managing conflict is often something we learn to do based upon the models we had growing up, our experiences, and our unique personality traits. On today's episode, Rachel Ann Dine, LPC breaks down what the 5 conflict management styles are, healthy versus unhealthy conflict resolutions skills are, and shares tips for navigating conflict effectively. Here's to navigating the unavoidable conflicts that life sometimes brings in an effective and empowering way for you!
Say hi and receive more mental health resources!
Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
E-mail: [email protected] ⠀
Excellent articles and sources on conflict management and resolution skills:
https://www.waldenu.edu/news-and-events/walden-news/2017/0530-whats-your-conflict-management-style
https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm#
Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
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Making friends in your 20's and 30's can take a whole different shape! This is a topic that Rachel Ann Dine, LPC has talked with many people about and today on The Three L's, she is breaking down the most common reasons making friends as an adult can be a bit more difficult. You also know that in addition to talking about the reasons why making friends as an adult can be a bit err, complicated, Rachel Ann also shares her favorite strategies for branching out and meeting new people. As always, Rachel Ann would love to hear your thoughts. How has it been for you to make friends as an adult? Have you noticed it's been more difficult? Reach out on IG or email (linked below!). Here's to making healthy friendships but also being validated that making friends as an adult can be hard!
Watch the video version on YouTube: https://youtu.be/KkSLTayWqrU Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? E-mail: [email protected] ⠀ Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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Family dynamics! We all have them and they can fall on a spectrum of healthy to unhealthy. Today, Rachel Ann Dine, LPC is analyzing a current relationship (Britney Spears and her father) to share about how upbringing can come into play in the present moment, toxic traits of family dynamics, screening questions to ask yourself, and also breaking down what's happening now with Jamie Spears stepping down from Britney's conservatorship and some potential problems with the ambiguity of him leaving. There was a backstory here with Britney Spears and her father, and today, I'm sharing my analysis of family dynamics through the lens of Britney and her father. From emotional blackmail, gaslighting, power and control, learn to recognize the signs of toxic family dynamics. While this episode is an analysis of Britney Spears and her father, I also hope you are able to learn warning signs to look out for, as well as better recognize when negative family dynamics may be at play! What are your thoughts on this situation or on family dynamics in general? I'd love to know!
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RgbW2YCA8Ys
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
Andrew Cuomo is the latest to have been found to have used destructive leadership practices that are keen to what is called the toxic triangle. Why does abuse of power keep happening? What is the toxic triangle? Today on The Three L's, Rachel Ann Dine, LPC is sharing her analysis on this most recent development with Cuomo, how the toxic triangle theory applies, the 9 traits of narcissistic personality disorder, and defining what sexual misconduct and harassment are in the workplace (and beyond). The abuse of power continues and the Cuomo story is only another instance of many where a person in a leadership position becomes destructive. Learn to recognize the elements that go into destructive leadership as well as the toxic triangle and trickle down method. Knowledge is always power. Rachel Ann wholeheartedly supports the women speaking up and hopes this episode continues to shed light on WHAT sexual harassment and misconduct are.
WATCH THE EPISODE ON YOUTUBE!: https://youtu.be/9awEylgY4CE
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message -
We've all had those moments where we didn't feel the most confident, or even good about ourselves. If not feeling good about yourself becomes chronic, though, this is when depression and severe anxiety can start entering into your life. Listen in to The Three L's today to hear Rachel Ann Dine, LPC break down how you can start implementing these strategies to feel more confident. You absolutely deserve to feel good about yourself no matter where you are in your life journey, what previous mistakes you may have made (you're human!), or hardships you have been through!
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
Watch the video version on Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message - Mehr anzeigen
