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Insightful interview with Ian MacDonald, the dedicated college recruiting coordinator and pitcher coach at Indiana Wesleyan University. MacDonald shares his passion for the college game, relishing the opportunity to guide players through a transformative stage of their lives. Listen as he delves into the nuances of pitcher recruitment, revealing his key evaluation criteria: control, command, velocity, and the knack for limiting free bases. MacDonald also sheds light on the importance of player development, emphasizing the need for coaches who can provide candid feedback and facilitate player enhancement.
0:00 Current role as a recruiting coordinator.5:36 Evaluating talent at the high school level.9:22 What college coaches look for.19:23 Recruiting at a smaller school.25:01 The misconception of division one baseball.28:51 Recruiting 47:04 Red flags for high school players.50:45 How coaches use high school athletes' social media in the recruiting process.54:03 Common misconceptions high school players have about college. 1:01:24 Is it worth it to play on showcase teams? 1:08:43 The transfer process.
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Carter Hope's journey from being a third baseman in high school to becoming a highly regarded pitcher and getting drafted in the third round by the Royals. Carter's transition to the professional level led to a destructive path fueled by addiction, which eventually led him to rock bottom.Carter emphasizes the importance of admitting the issue, seeking positive influences, and not waiting for rock bottom to make positive changes.If you struggle with mental health and addiction, reach out to Carter Hope at [email protected]:00 Introduction6:14 Drafted in the third round13:43 Drugs and Alcohol16:40 Strategies for the next generation of players22:20 Mental Battles for Men and Athletes25:23 Being a people pleaser vs. being an athlete32:32 Learning to fall in love with baseball again35:50 Living a life of purpose and meaning45:19 Reinventing your mindset
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In this episode, we sat down Pete Fairbanks where he dives deep into the trials and triumphs of his career, including overcoming the challenging ordeal of undergoing Tommy John surgery not just once, but twice. He opens up about the modifications he had to make to his pitching mechanics post-surgery, providing an insightful look into the perseverance and adaptability demanded of professional athletes.He also shares his love for collecting Pokemon cards, proving that there's more to him than just the fastball and curveball. 0:00 Introduction2:56 Pete Fairbanks' Mentality on the mound10:50 The balance between analytics and the fundamentals14:18 Pitchers without plus-plus stuff can still perform well19:46 Second Tommy John Surgery 23:17 Pete Fairbanks revamping his mechanics29:29 The Death Pitch33:03 Pete Fairbanks' Changeup38:27 Competitive advantage of the Rays' organization45:40 Taste Per Dollar49:41Pokemon Cards and Building Legos54:11 The importance of having off-the-field hobbies56:55 Jeff Passan is an anti-hero1:05:08 Advice to younger players
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We sat down with Hector Berrios, who shares his remarkable journey and insights into fixing the pitching mechanics of Aroldis Chapman. He discusses his experience in the Phillies organization, his current endeavors, and the transformative techniques he employed to help Chapman regain his form. Join us as Berrios delves into the importance of body movements, hip rotation, balance, and tension in pitching. 0:00 Introduction3:50 Hector Berrios working with the Dodgers and other big names10:12 Learning to read and interpret metrics18:15 Hector Berrios meeting Aroldis Chapman20:56 Every drill has a purpose23:50 Aroldis Chapman Coiling the back leg31:20 The involvement of the whole body35:06 How to apply pressure from the hip into the knee37:51 The pelvis is what drives the knee down to the ground40:31 Towel Drill53:30 Fixing the arm path in the delivery1:08:04 The idea of throwing hard, easy1:21:04 Addressing confidence from the mental side1:30:45 The importance of creating a deeper hinge1:38:04 Keeping mechanical anchors in your routine
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Tyler Zombro, Tread's data team lead, opens up about his personal journey and professional baseball career. In this episode, Z gets candid about his experiences from college recruitment to being signed by the Tampa Bay Rays without a draft. Discover his incredible comeback story after a traumatic brain injury and his resolution to keep playing post a significant surgery.
0:54 How Tyler Zombro got into Pro Baseball11:19 Underdog Mentality12:40 Stuff vs Results16:08 Transparency in Pro Ball24:03 Notorious Head Injury35:19 Playing again after a life-threatening injury37:49 TOS49:53 Goals51:04 Advice to younger players
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Join us as we sit down with seasoned MLB veteran, Sam Freeman, who's graced the big leagues with his talent for 9 impressive seasons. Once a reluctant pitcher, Sam's journey of adapting to his team's needs, overcoming a difficult freshman year in college, and securing a scholarship to Marshall University is nothing short of inspiring. Drafted in the 32nd round, Sam's successful career boasts of skillful throws in the high 80s to low 90s range. Dive into his rich clubhouse tales, learn about the hurdles of professional baseball and the pivotal role of wise career decisions in this interview.
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In this video, Genevieve Beacom discusses the differences between training for baseball in Australia and America. She notes that in Australia, training is less frequent and less specialized, with a focus on conditioning and repetition. She also discusses the challenges of introducing new training methods and equipment in Australia due to limited accessibility and resources. Finally, she expresses excitement about playing college baseball in America and the benefits of being part of a team environment.0:00 Introduction1:00 Discussion of baseball journey and starting with tee-ball3:00 Discussion of playing on Junior Australian teams and the World Cup in September6:00 Discussion of women's baseball in Australia and the growth of the sport10:00 Discussion of differences in training between Australia and America15:00 Discussion of the state of baseball facilities in Australia and the differences between American and Australian facilities
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In this video, we discuss the unique challenges and opportunities for hypermobile athletes, specifically in the context of pitching. We'll emphasize the importance of proper form and technique and building strength and tension throughout a full range of motion. We'll also highlight the value of communication and individualized coaching to help hypermobile athletes develop proprioception and optimize their mechanics.00:00 Introduction02:00 Discussion on defining hypermobility and related terms08:00 Assessment of hypermobility and standard tests used11:00 Downsides of hypermobility and the importance of strength training17:00 Importance of form and body awareness for hypermobile athletes20:00 Increased injury risk associated with hypermobility23:00 Discussion on hypermobility in the elbow and its effects on pitching mechanics31:00 Discussion on hypermobility in the knee and ankle35:00 Discussion on the importance of understanding hypermobility in coaching and training38:00 Q&A and discussion on specific athlete cases
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Inspired by his brother, Luke Bard set off on a baseball career backed by a lineage of baseball enthusiasts, including his dad, grandfather, uncle, and cousin. Navigating his brother's struggles with "Yips" and his own torn hip labrum, Luke's journey hasn't been smooth sailing. Yet, believing in both nature and nurture's impact on athletic prowess, he's keen on visual learning and modeling after successful players. Despite challenges, Luke's positivity, resilience, and commitment remain unshaken. He's all set and thrilled to continue his thrilling journey with the Blue Jays!
1:32 Father was a pro catcher3:40 Biggest Influences4:41 Offseason Adjustments7:49 Sinker vs 4 seam release9:02 Early Career10:09 Daniel Bard14:42 Caring too much as a Pitcher15:15 Metal Hip20:29 This year's focus24:38 Art of Pitching25:21 Buy-in26:19 Sweeper28:42 Reliever Routine31:27 Advice for Younger Players
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Daniel Blair takes a trip down memory lane, recalling their high school training days in Georgia, unpacking his elbow surgery journey, and detailing the complex evaluation process leading up to his reconstruction. Get an inside look at his road to recovery, right from post-op to hopping back on the training with Tread. Dive into Blair's determined pursuit of enhanced velocity and command, while also shedding light on the mental game of pitching, emphasizing confidence and execution.
1:33 Surgery9:11 When an athlete is ready to buy in14:12 Pitchers that overthink18:38 The mechanics to throw 9722:19 Losing confidence27:44 Not to use mechanics as an excuse31:13 Not trusting everything a coach tells you39:48 Advice to young players
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In this episode, we debunk myths about in-season training for athletes and pitchers. We highlight the importance of balancing workout routines and acknowledging different player types, from everyday performers to hybrid-focused players. We emphasize effective workload management, problem-solving techniques, maintaining positivity, and adjusting weight training during the season. Tune in for key insights into optimal in-season training!
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Neil Ramirez embarks on a nostalgic journey through his illustrious baseball career, starting from his draft in 2007 and his dynamic stint with multiple teams. Delve into the momentous day of his major league debut and the trials that followed. Dive deeper as he shares invaluable insights on the pivotal role of self-belief and mindset, especially during his post-surgery comeback. Get a glimpse of his training at Tread and his perspective on the fine balance between relentless dedication and the need to engage in diversions to avoid being wholly absorbed by the game.
0:00 Introduction1:03 Major League Debut5:01 Being drafted from High School vs College6:31 The confidence of being a Major League Pitcher8:09 Adversity11:02 Social Media & Coverage13:41 Feeling Good15:07 Coming back from Injury19:56 What's your why?21:10 Walking David Ortiz23:00 Toughest Hitters to face24:31 Learning from other pitchers25:58 MLB the Show Rating27:16 Started to work with Tread30:42 95 MPH ain't what it used to be35:44 You have to get hitters out40:10 Live ABs44:50 Life outside of Baseball
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Alan Carter dives into the subtle nuances between pitching at 97mph vs 100mph. Listen as he shares insights on optimizing his delivery for efficiency, fluidity, and timing. Discover the stark contrast between the adrenaline rush in a bullpen session versus a live game. Alan also recounts his compelling journey from high school through college and his pivotal decision to transfer to Lee University. He discussed his experiences during the COVID-19 pandemic, as he researched and experimented with techniques to boost his pitch velocity.
0:00 Introduction1:56 Alan Carter's Background18:35 Started working with tread19:20 Pro Day22:20 Signed with the Los Angeles Angels26:05 Splitter33:44 Playing for Team China in World Baseball Classic 202340:50 Goals for this year 202343:21 Division 2 Baseball56:32 Motivation for Baseball59:40 Be Yourself 1:02:50 The journey starts now
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Join us as we explore JT Brubaker's journey, from seeing a spike in pitching velocity during his senior high school year, to his rewarding time at the Pittsburgh Pirates facility. Despite the hurdles faced in the minor leagues, including injuries, Brubaker persevered and showcased remarkable performances, particularly with his slider.
0:00 Offseason Updates1:30 High School5:19 College 6:30 Being a P.O.6:44 Weight Training10:09 Getting Drafted17:27 The Minor Leagues18:37 MiLB Stadiums21:35 Climbing the MiLB Ladder27:15 MLB Debut29:45 Pitch Grips32:23 JT’s Elite Slider37:42 Training with Tread44:44 Sinker Usage47:26 Pitch Sequencing
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Tread Athlete and Detroit Tigers RHP Will Vest talks with his coach Ben Brewster on his experience in the Big Leagues. He dives into the profound significance of respect and how it's earned in the realm of Major League Baseball. He prompts us to ponder the origins of top-tier player abilities— are they innate or is there a possibility for anyone to ascend to such heights? Vest takes us on a journey through the mindset metamorphosis from the constant struggle of securing a spot to the pursuit of becoming a dominating force in the game. Stressing on the beauty of imperfections, he encourages not to overcomplicate the game. Moreover, he opens up about his own shift from hitting to pitching, shedding light on how his athletic prowess has benefitted his pitching mechanics.Timestamps:0:00 No one would think Will Vest would be a big leaguer 3:42 Will Vest’s transition into the big leagues11:34 Will Vest Mentality 14:00 The biggest misconceptions of Big League Pitchers16:03 Having Ben Brewster as a coach18:17 Navigating throughout the season as a pitcher19:36 The Role of pitching data and metrics23:34 Pitchers that start off as position players30:04 Will Vest Mechanical Gems36:25 Will Vest’s Vulcan Changeup40:07 Will Vest’s Slider45:04 Will Vest’s goals for the 2023 season51:10 Will Vest Debut55:28 The closer mentality 1:04:31 Do guys take their craft more seriously in the big leagues?1:12:59 Will Vest’s biggest advice for young players
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A conversation with Tread Athlete and Pittsburgh Pirates Starter Mitch Keller and his coach Devin Hayes. Starting with a below-draft standard pitch in high school, Mitch Keller remarkably improved his game, earning a spot with the Pirates. After a five-year stint in the minor leagues, he made his MLB debut in 2019. Keller overcame challenges with his pitching mechanics and mindset by working with Tread and incorporating new techniques like the Kikuchi step back and figure eight rocker drills. Adding a sinker to his arsenal, he further elevated his game.
Timestamps:0:00 Mitch Keller introduction 2:22 Mitch Keller knew he was going to be a big leaguer3:19 How did Mitch Keller keep himself grounded4:53 Mitch Keller Walking Guys Story 6:48 Mitch Keller 2022 Season9:53 Mitch Keller Mentors13:50 How did Mitch Keller handle the pressure16:01 Mitch Keller at Tread22:12 Mitch Keller’s favorite drills31:55 Building out Mitch Keller’s Program35:44 Mitch Keller Sinker48:50 Mitch Keller’s Arsenal51:56 Power Pitcher57:48 Mitch Keller Most Improved Stuff1:00:23 Mitch Keller go to feel1:07:15 Mitch Keller’s Goal for 20231:11:22 Player Coach relationship at Tread1:13:24 Mitch Keller’s lifestyle
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We sat down with Brian Bannister, Director of Pitching for the San Francisco Giants and former MLB pitcher. He is known in the baseball world as an expert in pitch design, and he has a number of notable success stories including Zack Greinke and Logan Webb. He also has spent time coaching little league players, giving him the unique experience of being able to communicate and apply advanced concepts across the lowest and highest levels of baseball.
You can learn more about Brian here:
https://brianbannister.co/
https://twitter.com/realbanny
https://twitter.com/ArtOfBaseball
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0:00 Intro 0:43 Ryan Crotin Background 7:51 Arm Care's Mission 9:56 How does the arm care process work 19:51 Are all velocity gains equal? 23:10 Throw Fuzz Check List 27:50 Ryan Crotin deep dive into physics 40:45 Lean Mass 46:57 Do players who have a greater range of motion need strength training? 56:22 What injuries do you see with a guy that's lacking internal rotation strength 1:00:32 How do mechanics fit into injury 1:03:24 Death by the cure 1:10:57 Continue to train the arm 1:14:56 Pro Baseball Adjustment logs 1:19:13 Where do private coaches fit in the MLB model 1:32:06 You'll learn something from everybody 1:35:03 You have to figure out what are you looking for
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Who is Pitching Ninja and how did he build one of the biggest brands in baseball?
I sat down with Rob Friedman to uncover the man behind the mask. 🥷
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How Daniel Bard overcame the yips, his decision to retire, made a comeback, throwing 101 at 37 years old, and more.
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