Folgen
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Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!
00:00 Intro of Show
01:55 What is a Mold?
02:31 Dangers of Mold Exposure
03:00 Mold Types
03:33 Where Does Mold Grow?
04:30 Mold Exposure and Respiratory Issues
08:30 How to Prevent Mold Growth
09:17 Gary’s 3-Step Process to Mold Detoxification
12:05 Gary and Sage’s Personal Experience with Mold Mycotoxins
14:07 Air Filter Gary Uses
18:03 End
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!
Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs
Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!
YouTube: https://bit.ly/41GvX6X
Spotify: https://bit.ly/3DggC31
Apple Podcasts: https://apple.co/41IysG5
Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO
Connect with Dr. Peter Diamandis:
Website: https://bit.ly/3ZWvE6H
Instagram: https://bit.ly/3VKPdN0
Facebook: https://bit.ly/3Dv0Y3B
TikTok: https://bit.ly/4ghjg71
X.com: https://bit.ly/41Ce5tO
LinkedIn: https://bit.ly/3VHw7aC
00:00 Intro of Show
03:18 Building Blocks of a Long, Healthy Life
07:05 Self-Care is Not Selfish
10:15 Health Span Revolution
16:01 Why Minimize Sugar Intake?
23:30 Impact of Mindset on Health
27:22 What Excites Dr. Peter Diamandis?
33:50 Saving Your Child’s Placenta
36:45 Therapeutic Plasma Exchange
38:50 What is Immune Exhaustion?
43:50 Health Span Prize
53:35 Life Force (Book)
1:00:23 Importance of Big Data and AI on Health
1:04:40 Taking Up to 80 Supplements in a Day
1:07:26 Sirtuins Correcting DNA Mutation
1:10:10 Impact of Community on Life Expectancy
1:12:58 Connect with Dr. Diamandis
1:15:19 Final Question: What does it mean to you to be an “Ultimate Human?”
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Fehlende Folgen?
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What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!
00:00 Intro of Show
02:25 What is Hormesis?
03:28 Good Stress and Its Benefits
04:12 Hormetic Stressors Examples
07:42 Research on the Benefits of Hormetic Stressors
09:06 Practical Tips to Get Started
10:55 Contrast Therapy and Breath Work
13:15 Mindfulness Techniques
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!
Connect with Dr. Matt Cook:
Website: https://bit.ly/4g5zbW4
Instagram: https://bit.ly/3D4hDer
Facebook: https://bit.ly/3BxtAIV
00:00 Intro of Show
02:33 Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine
09:22 How to Be in Your Most Optimal State
15:09 Peptides as Treatment for the Immune System
21:10 Peptides on People with ADD/ADHD
24:19 Types of Peptides and Their Functions
26:30 Peptides for Cognitive Function
30:53 Stem Cells and Exosomes Benefits
37:06 Are Gene Therapies Safe and Beneficial?
43:50 Connect with Dr. Matt Cook
45:21 Final Question: What does it mean to you to be an “Ultimate Human?”
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions
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In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]!
00:00 Intro of Show
01:15 Natural Approach to Reduce Acid Reflux
03:11 Minimize Effects of Colonoscopy
05:03 How to Recover from Mold or Mycotoxin Exposure?
07:58 Long-Term Impacts of Statin Use
09:01 High-Protein Replacements for Eggs
10:01 How to Recover from Lyme Disease?
11:13 Gastro Paralysis and Antibiotics
12:29 How to Naturally Raise Testosterone Levels?
13:26 Supplementation for Postpartum Moms
14:00 Outro
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THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences!
Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ
Connect with Devon Lévesque:
Website: https://bit.ly/3AZjaBR
YouTube: https://bit.ly/4g0n6RV
Instagram: https://bit.ly/3B0DYca
Facebook: https://bit.ly/4eXhqXB
TikTok: https://bit.ly/3BbCFHq
LinkedIn: https://bit.ly/49gEAH2
00:00 Intro of Show and Guest
03:05 Who is Devon Lévesque?
07:03 Three Words that Changed His Life
08:34 The Bear Crawl Marathon Story
12:53 Importance of Community
17:50 Going Back to the Basics with Nature
20:47 Partnership with Jesse Itzler
23:38 Impact of Physical Conditioning on Mental Health
24:10 Hormesis & Types of Fun
28:27 How to Wake Up & Feel Content
32:20 Preparations & Climbing of Mt. Everest
50:51 Reaching the Top of Mt. Everest
54:00 Debacle between Nepalese & Westerners
56:15 Lessons Learned from Pushing to the Absolute Limit
1:03:30 Why Should You Do Hard Stuff?
1:16:49 Final Question: What does it mean to you to be an “Ultimate Human?”
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!
00:00 Intro of Show
02:29 Myths and Truths about Detoxing
03:30 Importance of Hydration
04:21 Light Movement for Improved Digestion
05:06 What Are Digestive-Friendly Foods?
05:55 Hidden Benefits of Traditional Holiday Foods
09:30 Emotional and Social Benefits of Meal-Sharing
12:02 Recap
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward.
Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I
Connect with Loren Ridinger:
Website: https://bit.ly/3ZnKvqF
Instagram: https://bit.ly/4fHeoI1
YouTube: https://bit.ly/3OpZdad
Facebook: https://bit.ly/3OnLmRV
X.com: https://bit.ly/3V8k8lS
00:00 Intro of Show and Guest
07:10 Getting a Job Due to Parents’ Expectations
07:55 Loren and JR’s Big Vision
13:35 The Belief that Pushed Loren to See Her Own Capabilities
21:30 From $25 Weeks to $5 Billion Company
25:00 JR’s Passing After the COVID Vaccine Booster
27:42 Turning the Grief into Purpose
33:08 “Scrambled or Sunny-Side Up?”
40:05 What Does It Take to Stay at the Top?
46:45 Importance of Struggle for Success
49:20 Taking Health Care Choices into Our Own Hands
52:53 What’s the Future for Loren Ridinger?
1:00:03 Elevating the People in Your Inner Circle
1:04:22 Stepping Outside the Box and Committing to Your Goals
1:05:54 Gary’s Impact to Loren and JR’s Lives
1:07:33 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!
00:00 Intro of Show and Guests
02:27 Rapid Fire Questions
04:38 How Do Food and Vitamins Make You Feel?
07:08 Foods Their Friends Would Eat, and They Wouldn’t
16:02 Their Lifestyle Activities
18:54 Their Biohacking Practices
23:56 Anya and Koral’s Advice to Other Kids
29:49 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.
Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: https://bit.ly/3ZbkBGh
Explore Kiss the Ground Now!: https://bit.ly/3CgDIpy
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Get Dr. Mark Hyman’s books: https://theultimatehuman.com/book-recs
Listen to "The Doctor's Farmacy"
Spotify: https://spoti.fi/3Yzsowo
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Connect with Dr. Mark Hyman
YouTube: https://bit.ly/3NX1gCE
Instagram: https://bit.ly/4ejJILJ
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TikTok: https://bit.ly/48A4w09
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LinkedIn: https://bit.ly/48Ewb03
00:00 Intro of Show and Guest
05:40 Single Cell Layer Separating Us from Insides
07:36 Importance of Gut Health
13:30 Lab Testing to Check the Gut Ecosystem
18:37 Leaky Gut and Inflammatory Diseases
20:25 Treatment Steps to Prevent Inflammatory Diseases
25:20 Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox
32:21 Improving the Health of the Microbiome
35:41 The Need to Fix the Food Supply
40:10 Biomarkers We Should be Looking at
46:16 Make America Healthy Again Movement
52:30 Food Is the Number One Killer Today
53:20 Pharma Ads vs. Research & Development
1:02:20 Educating the People
1:07:45 Craving on Ultra-Processed Foods
1:10:54 Where Do Our Taxes Go?
1:17:44 Dr. Hyman’s Special Offer!
1:20:00 What does it mean to you to be an Ultimate Human?
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!
00:00 Intro of Show
01:13 What is Circadian Nutrition?
01:57 Circadian Rhythm and Its Impact on Health
03:57 Science Behind the Timing of Food Intake
06:53 Actionable Steps to Achieve Optimal Circadian Rhythm
10:18 Principles of Circadian Nutrition
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BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa
STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off.
Listen to "The Shawn Ryan Show" - New episodes Mondays!
YouTube: https://bit.ly/4flFHrc
Spotify: https://spoti.fi/4fITrfH
Apple Podcasts: https://apple.co/4fpG58o
Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5
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Website: https://bit.ly/4hJRPnt
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00:00 Intro of Show and Guest
04:24 Impactful Guests on Shawn Ryan’s Podcast
07:15 Difference Between US SEAL Teams
10:00 Preparedness for (and Experiences on) Real-Life Combats
22:10 Misconceptions and Underestimation on Afghan Armies
28:10 Operation Red Wings
30:30 War is a Business
33:25 The Control of Big Food and Big Pharma
37:07 Trump: War Would be Done before I Step into Office
39:45 How Will the Ukraine War End?
41:18 United States’ Involvement in Wars
45:55 Shawn’s Experience on PTSD and Operator Syndrome
54:25 Experience in Medellin and Battling with Addiction
1:00:29 What Pushed Shawn to Get Help
1:06:55 Psychedelic Therapy and Ibogaine Experience
1:20:05 Experience of Dying
1:28:17 Shawn’s Belief in God
1:31:52 Profound Realizations being on Death Bed
1:33:18 Losing His Addictions after the Experience
1:35:32 Shawn’s Friend that Went through the Same Psychedelic Experience
1:38:17 RFK Jr.: FDA’s War on Public Health is about to End
1:40:56 What Does This Election Mean to Shawn Ryan?
1:49:15 A Day in the Life of Shawn Ryan
1:54:13 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!
BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK
00:00 Intro of Show
01:40 What is Skin Cancer?
02:04 3 Main Types of Skin Cancer
03:28 UV Radiation Exposure Risks
04:20 Risks of Developing Melanoma
04:37 Types of Sunscreens And What They Actually Do
06:56 Vitamin D Deficiency Side Effect
07:32 What’s Inside Your Sunscreen?
09:03 Natural Alternatives to Sunscreens
10:16 Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!
Connect with Alexia Clark:
Join Alexia Clark's program & start building your strongest self today!: https://bit.ly/4efl3Yz
For more information on Alexia Clark, visit: https://bit.ly/3NVqwJc
Follow Alexia Clark on Instagram: https://bit.ly/3UCdcNC
Follow Alexia Clark on YouTube: https://bit.ly/3AqlGAK
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00:00 Intro of Show and Guest
05:01 Impact of Fitness on Mental Health
08:22 Misconceptions on Fitness and Resistance Training
15:28 What is a Bliss Point?
18:35 People Not Eating Enough Protein
20:09 Alexia’s Diet
22:47 Where (and How) to Start a Healthy Lifestyle?
25:50 Alexia’s Experience with Volvulus
31:57 Seeing the Positives in Your Workouts
34:10 Maintaining the Healthy Lifestyle While Traveling
38:15 The Queen Team Community
44:32 Travel-Friendly Workouts
46:43 Embarking on a Healthy Lifestyle
49:33 Mental and Emotional Transformations from Fitness
51:42 Exercise Tips After Injury
57:23 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: https://theultimatehuman.com/amazon-recs
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.
Connect with Dr. Aseem Malhotra:
Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs
Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK
For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
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00:00 Intro of Show and Guest
02:34 Why Most Published Research Findings Are False
04:55 LDL Not a Risk Factor For Heart Disease
06:10 Cholesterol, Stress, and Artery Damage
09:15 The Power of Rajyoga Meditation to Reverse Blockages
13:18 Starting a Meditative Journey
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO
Connect with Dr. Tyna Moore:
Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y
Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe
For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs
Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW
Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF
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00:00 Intro of Show and Guest
02:40 Being a Naturopathic Doctor
06:12 Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 What is GLP-1?
17:08 Myth about the Cause of Thyroid Cancer
19:20 Having a Personalized, Patient-Centered Approach to Dosing
23:33 Metabolic Dysfunction as the Root Cause of Every Disease
26:14 Longevity and Optimal Health is Found in the Basics, Not Exotics
28:18 Gary’s Contrast Therapy: Night Routine
35:07 Metabolic Syndrome Getting Into the Youth
41:51 Skinny White Girl Disease and Osteoporosis
46:49 Muscles are Organs of Longevity
52:59 Markers and Dosage
59:54 Getting Comfortable with Lifestyle Interventions
1:04:55 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 Intro of Show
01:12 Ultra-Processed Foods is 60% of Average American Diet
01:35 What Are Ultra-Processed Foods?
02:50 Dangers of Ultra-Processed Foods Consumption
03:35 Cause of Obesity
05:44 Impact on Mental Health
06:42 Long-Term Impact on Chronic Diseases
07:56 Practical Ways to Reduce Ultra-Processed Foods Intake
09:05 Whole Foods Diet
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!
Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Connect with Mario Lopez:
Listen to "On with Mario Daily Podcast" on all your favorite platforms:
Apple Podcasts: https://apple.co/3NE7p6c
Spotify: https://spoti.fi/4e0btIO
YouTube: https://bit.ly/48kNQd0
For more information on Mario Lopez visit: https://bit.ly/48oojiX
Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp
Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk
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00:00 Intro of Show and Guest
09:25 Thoughts on Intermittent Fasting
14:15 Sleep as a Superpower
23:16 Typical Day for Mario Lopez
27:10 Mario’s Routine For His Mental Health
30:40 Health as a Top Priority
33:00 Understanding Human Biology to Live Till 140
39:56 Benefits of Sun Exposure
43:13 What’s Next for Mario?
48:14 Difference Between a Good and a Great Actor
52:45 Takeaway Health Advice from Mario
54:00 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 Intro of Show
01:02 Gut as the Gateway to Optimal Health
03:12 Eating to Feed Our Microorganisms
04:28 3-Day Gut Challenge
10:52 Tips to Improve Gut Health
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Connect with Dr. Aseem Malhotra:
Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK
Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs
For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr
00:00 Intro of Show and Guest
04:55 Tipping Point for Dr. Malhotra to Work on His Advocacy
10:20 Tackling the Obesity Epidemic
16:06 Unavailability of Data from Randomized Clinical Trials
23:30 Cholesterol’s Role in the Immune System
28:51 Medical Knowledge is Under Commercial Control
33:30 Vioxx Scandal
39:51 Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention
41:49 Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol
49:02 Lifestyle and Diet Recommendations from Dr. Malhotra
50:47 Impact of Chronic Stress
55:55 Taking the Corruption Out of Our Food Supply
58:59 Big Mistake: COVID Vaccinations
1:10:28 The Future for Dr. Malhotra
1:11:26 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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