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David and Danny are back with a podcast episode explaining how they've dealt with COVID-19 in terms of their own training and their coaching. They discuss training during quarantine, what they're up to now and how they plan to move forward.
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Back with a bang. David conducts a solo interview while Danny races an indoor 5,000m. We welcomed David Marley Perry onto the podcast. David is an entrepreneur who ran at the University of Portland who's always had a creative side. He took the non-traditional route after college and decided to move to New York and take the free lance path to the max. Now a founder and owner of 2 businesses, David teaches us a bit about how having multiple interests and weighing your schedule out well can lead to happiness and success.
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On this week's episode of The Underground Running Project, the guys are back from a long break. They explain why they were away from the podcast game for a while and break down a couple topics on running. Danny and David discuss how to handle work load to avoid burn out, dealing with incoming stud freshmen, weight room timing, and having kids buy into your program.
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The URP guys are back with another episode! Joined by their friends on a late night we open up the floor to discussion and enjoy a fun conversation catching up with what the guys have been doing over the past 2 months. They talk about their trip to Colorado, the beginning of their season, as well as other miscellaneous topics that come up at the round table.
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On this week's episode of The Underground Running Project the guys had the pleasure of chatting with Jeff Thies another member of the Tinman Elite. Jeff talks to us about what attracted him to the special team they were building in Boulder as well as why the team is so open about everything with the running community. We also go over his up and down moments at the University of Portland.
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On this week's episode of the podcast, the guys are joined by special guest Kyle Medina, professional runner for Tinman Elite. Kyle becomes Tinman #3 on the podcast and tells us his individual story of how he started off as a skater boy to being one of the best runners in Division 2 running. He tells us about how just after a couple minutes with the Tinmen he knew that was the team he wanted to be a part of forever.
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Would you get up, would you walk off, would you throw a fit, would you give up? These were the thoughts that went through Jeff's mind at the 2016 Olympic Games in Rio. Jeff made the hard decision and it fueled him and his country to a bright future. On this week's episode of The Underground Running Project, we interview Haitian Olympian, Jeffrey Julmis. Jeff is from here in South Florida just like us and has grinned his way through immense struggles to get to where he is now. We discuss his speed bumps in his childhood, the fall, and his plans moving forward.
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On this latest episode of The Underground Running Project, the guys interview Chris Lee. Chris is a strength training coach who works with many endurance athletes including the pro running team, Tinman Elite. His vast knowledge is heard in this podcast as he breaks down his strength training philosophy and his experience with triathletes, runners, swimmers, and more. Chris's attention to detail and eye for weaknesses is what makes him so good. You might just need to listen to this podcast twice to take it all in.
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Most professional runners have a lot of free time on their hands. That's not the case for Reed Fischer of Tinman Elite. Reed has been able to find the perfect balance in life with running, while working a full time job and being a full time boyfriend. The guys talk to Reed about how he's been able to progress so well and stay so consistent with his training.
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On this week's episode of The Underground Running Project, Danny and David interview founder and CEO of Sweat Elite, Matt Inglis Fox. Matt is someone who took the leap of faith for his business by going on several trips to Kenya and Ethiopia with no goal in mind but to gain knowledge and information to provide to us running nerds. We discuss his many travels and experiences with some of the most well known and successful athletes such as David Rudisha, Mo Farah, and Kenenisa Bekele.
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So far on the podcast we've had plenty of guests and some world class athletes and coaches. But, we've yet to have an olympian on the podcast, that is until now. Thankfully for the guys, Coach Ronald Forbes the Volunteer Assistant Coach at FIU, is a 3 time Olympian for the Cayman Islands. Coach Ron was very open to talking about his humble beginnings of the sport, like when he had to run to his local track for practice and then run back home after. We touch up on his successful career and how he's dealt with adversity.
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On this week's episode of The Underground Running Project, David and Danny answer a listeners email asking about advice for coaches getting started. Kind of a lot to ask for from 2 rookies to coaching, but they give it their best shot. They talk about what they've learned so far in their short careers and what advice they can give to others.
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Many people don't get to see what really goes on in a professional runner's life. We see the medals, the wins, and the fast times, but what is it that these elite athletes are actually doing to prepare themselves for the big races. Justin Britton is a professional photographer and co-founder of the business A Runners Eye, who constantly travels across the U.S. and the world to take pictures of the greats during their training sessions and races. He gives us an exclusive look at his job and a new perspective that not a lot of people know much about.
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The guys break down what's to come this week and in the coming weeks for the podcast after some technical difficulties.
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When people talk about legacy's you think of the greatest teams who were consistently going above and beyond. The Pep Guardiola era Barcelona, The Zidane Era Real Madrid, the current Golden State warriors, and Bill Belichick's Patriots. You could say the same about the Northern Arizona University Lumberjacks. After 3 successive National titles in cross country you start to mention them in the same sentence as the greatest ever to do it. On this weeks podcast we welcome Matthew Baxter former lumberjack and newly turned pro runner. We talk about his experience as a lumberjack and what was going on during these past 3 years of greatness.
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Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching.
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David Ribich was a 4:10 1500m and 2:04 800m runner in High School. The thought of going pro was always in the back of his head, but he knew he had to put in a tremendous amount of work to get to that level. With the help of tremendous coaching and his patient approach to training, he progressed over the years. He now has the 1000m, 1500m, and 3000m DII records. Having just signed his first professional contract with Brooks, he has shown that with the right attitude dreams can become a reality. On this episode of The Underground Running Project, David our host interviews David Ribich and breaks down his career and progression over the years as well as his new book, Small School Big Dreams.
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Join the guys on their first attempt at a Questions & Answers session. They discuss weight training, staying motivated, and 100m times.
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Join the guys for the last episode of the year as they discuss their level 1 coaching certification, indoor track, and other topics. Make sure to subscribe!
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On this week's episode of The Underground Running Project, we were lucky enough to have American distance prodigy Drew Hunter as a guest on the podcast. Drew was the 3rd high schooler to ever go sub 4 in the mile and is now known as the ballsy kid who went straight from the high school ranks to the professional level after signing with Adidas. He talks to us about his transition to the Pros, his insane mental strength and the Tinman Elite training group.
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