Folgen
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If youâve ever seen a before and after picture compilation, youâve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral.
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the most elite athletes can struggle with their bodies. Tune in for more!
Leslie is a registered dietitian and board certified specialist in sports dietetics who works with athletes and active people of all levels and abilities through advice that is attainable, maintainable and sustainable with a side of snark and sass!
Leslie Bonci
Websites: www.activeeatingadvice.com and http://performance365.org
Instagram: @boncilj
Facebook and X: @lesliebonci
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Fehlende Folgen?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement industry space, Abbeyâs history of challenging diet culture, and their thoughts on Abbeyâs new protein powder. Tune in for all the deets!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Videos of Abbey Sharp:
https://youtu.be/zeZwooi2Jko?si=VR2a31LaLvJ1U_8v
https://youtu.be/AL9taLyTgo8?si=VM3CZbFZYGh3AS8s
The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements
The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi: https://www.theupbeetdietitians.com/all-episodes/the-validity-of-gut-health-wellness-culture
The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashianâs new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we arenât too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashianâs supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze
Gwyneth Paltrowâs Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture
You Get Ozempic! You Get Ozempic! Reviewing Oprahâs Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special
The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements
Lemme clinical studies reviewed:
https://pubmed.ncbi.nlm.nih.gov/35796695/
https://www.eriomin.com/glp1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/#:~:text=Participants%20on%20%E2%80%9CMoro%E2%80%9D%20orange%20standardized,2.2%25%20of%20starting%20body%20weight.
https://pubmed.ncbi.nlm.nih.gov/20579522/
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if itâs a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more!
Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Andy
Instagram and TikTok: @andytherd
Instagram: @kaleigraphy
Website: https://andytherd.com/
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like itâs just âpicky eatingâ and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life.
Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Amanda
Instagram and TikTok: fueling.veggie.athletes
Website: www.amandawagnernutrition.com
Run Coaching: https://fillaendurance.com/meet-the-team/
ARFID Provider List: https://docs.google.com/spreadsheets/d/1wxyCXXlfxOt3U3Fy0g0E5L3syQeue-1UIqfxunDINxw/edit?gid=0#gid=0
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern âeating healthy is so expensiveâ and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jokes, be sure to tune in!
Christina Chu is a Chicago-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks. Her portfolio includes working with MLB, UFC, NWSL, Bellator, NCAA D1-D3, NAIA, and tactical athletes; presenting at Harvard Law School, Jordan Brandâs Flight Academy, DePaul University, and various sports professional conferences; and media consulting for brands like Gatorade Performance Partner, Chomps, and Primark. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University and has had past sports nutrition experiences at IMG+, Boston University Athletics and the UFC Performance Institute.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Christina
Instagram: ChristinaYChu
Website: www.christinaychu.com
Patreon: www.patreon.com/christinachustudios
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student goes through and visit memory lane with your favorite unhinged dietitians, you wonât want to miss this one!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends
The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class
The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college student or know someone who is a college student, we highly recommend tuning in to learn about potential factors that could affect someoneâs risk of developing disordered eating habits. Allison also shares what to look out for if you think someone (or yourself) may be developing some dysfunctional eating behaviors. If youâre looking for help for yourself or someone else, Allison shares great places to start.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Allison
Work with Allison: https://www.chloecerinonutrition.com/about-allison
Instagram: @dietitian.allison
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and canât cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent diabetes. Tune in for more and be sure to listen to the bonus question to hear Nijyaâs thoughts on the best way to eat wings!
Nijya has a passion for all things Fitness & Nutrition! Nijya is the owner of NK Fitness and Nutrition, LLC, and a Registered Dietitian. Nijya is a two time award winning Registered Dietitian. Nijya is also an adjunct professor leading out in Nutrition and Healthy Lifestyle courses. Nijya is a Licensed Dietitian in Ohio and Georgia. Nijya instructs dance and nutrition classes for fitness centers and worksite wellness programs. Nijya has a Bachelor of Science Degree in Athletic Training from Bowling Green State University and a Master of Science in Nutrition, Healthspan, and Longevity from The University of Southern California. Nijya loves helping her clients reach their nutrition and fitness goals!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Nijya
TikTok, Instagram, YouTube: @NijyaTheDietitian
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about âcortisol faceâ and âcortisol tummy.â This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is âcortisol faceâ and âcortisol tummyâ a real, medical condition? Tune in to learn more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidtâs is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos âeat X with me because creators like liv schmidt exist.â Make sure to watch on YouTube so you can react to the videos live with us!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Samina
Instagram: @inclusive.ibs.dietitian
Website: www.wholesomestart.com
5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@emsnovellas
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@emsnovellas
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet cultureâs latest victim, arms! Specifically, âSeptum Armsâ and âVuvuzela Arms.â A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture finds new ways for us to feel bad about our bodies. Tune in for more anti-diet culture content!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Pattyâs recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as âpigs.â The girls react to specific TikToks and provide their thoughts. Tune in for more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Listen to the full episodes that were featured:
Clip 1: Episode 138: The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student) https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins
Clip 2: Episode 140: Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!) https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29
Clip 3: Episode 132 BONUS - We'd Rather Get a Pap Smear than Go to the Dentist https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/132--BONUS---Wed-Rather-Get-a-Pap-Smear-than-Go-to-the-Dentist-e2hjhai
Clip 4: Episode 136: The Washington Post has Beef with Anti-Diet Dietitians https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
Clip 5: Episode 138 BONUS - Emily's Biology Crush & Hannah Getting a Piggyback Ride from a Frat Boy https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/138--BONUS---Emilys-Biology-Crush--Hannah-Getting-a-Piggyback-Ride-from-a-Frat-Boy-e2jcsp6
Clip 6: Episode 141: From Strangers to Best Friends: How the Up-Beet Dietitians Met https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends
Clip 7: Episode 143: Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk https://www.theupbeetdietitians.com/all-episodes/how-to-protect-your-mental-peace-around-diet-talk
Clip 8: Episode 143 BONUS - Our Toxic Traits https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/143--BONUS---Our-Toxic-Traits-e2l0dds
Clip 9: Episode 129: Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - whatâs all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popular supplement!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.Supplement episode: â â https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplementsâ â
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Submit a question: â â https://www.theupbeetdietitians.com/submit-a-questionâ â
The Up-Beet Dietitians
Website: â â https://www.theupbeetdietitians.com/â â
Emily
Subscribe â â https://youtube.com/@dietitianemkâ â
Website: â â https://www.dietitianemk.comâ â
Hannah
Subscribe â â https://www.youtube.com/@dietitianhannahâ â
Website: â â https://www.healthwithhannaht.com/
-
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This âtransformative mental health programâ incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?
22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?
The Beets Deets Bonus Segment
Want even more TUD? Listen toâ our ad-free premium bonus contentâ for a low monthly cost!
Submit a question: â https://www.theupbeetdietitians.com/submit-a-questionâ
The Up-Beet Dietitians
Website: â https://www.theupbeetdietitians.com/â
Emily
Subscribe â https://youtube.com/@dietitianemkâ
Website: â https://www.dietitianemk.comâ
Hannah
Subscribe â https://www.youtube.com/@dietitianhannahâ
Website: â https://www.healthwithhannaht.com/
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