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Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting Godâs plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.
WHAT YOUâLL LEARN:
[04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome?
[10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him?
[12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season
[15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions?
[19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God
[25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy
[28:45] Aliciaâs Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your âNew Normal?â
[32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty Nester
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ.
Want to see what Emotional Confidence is about? Download the first chapter for FREE!
Connect with best-selling author & motivational speaker Ann Dunagan
Send us a text
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What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in Godâs eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now.
WHAT YOUâLL LEARN:
[03:01] What Inspired Sally to Write Her Latest Book âWell Livedâ
[07:32] How Can We Let God Direct Our Stories?
[12:54] âGetting Rid of Fear is Letting Go of The Voices That Make Us Feel Insecureâ
[17:52] How Do We Rebuild Our Trust in The Lord?
[24:34] The Importance of Bringing Light Into People's Lives
[30:10] âYou Develop Your Spiritual Muscle by Connecting with God a Little Each Dayâ
[33:00] Life Was Never Promised to Be Perfect - Have Courage & Let Go of Expectations
[39:43] Aliciaâs Reflections: We Have The Ability to Be the Light for Everyone Around Us
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ.
Want to see what Emotional Confidence is about? Download the first chapter for FREE!
Connect with best-selling author Sally Clarkson
Send us a text
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Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.
WHAT YOUâLL LEARN:
[01:56] Why Are The Holidays Full of Emotional Triggers?
[07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays
[12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress
[15:47] What Are We In Control of and Responsible For?
[21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays
[26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ.
Want to see what Emotional Confidence is about? Download the first chapter for FREE!
RELATED EPISODES:
All Episodes About Emotions
276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
282: Emotional Responsibility: How to Stop Owning Otherâs Feelings + Take Charge of Your Own
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Itâs the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season.
WHAT YOUâLL LEARN:
[01:44] 3 Verses to Support Us As We Lean Into Gratitude
[06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude?
[11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude?
[17:17] The Power of Thanking God in Advance
[20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ.
Want to see what Emotional Confidence is about? Download the first chapter for FREE!
RELATED EPISODES:
All Episodes About Emotions
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My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book.
If you havenât already, make sure to grab your copy of Emotional Confidence and write a review so this book can get into the hearts of those who need it most.
WHAT YOUâLL LEARN:
[00:39] Hosting a Book Launch Party For Emotional Confidence
[02:44] An Example of What Can Happen When We Imperfectly Follow God and Allow Him to Work Through Us
[12:22] A Prayer Over Emotional Confidence By Carlie Kercheval
[15:58] 6 Ways That You Can Help Us Pray For This Book. Make Sure to Grab Your Copy of Emotional Confidence Today!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.â
RELATED EPISODES:
All Episodes About Emotions
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Weâre tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life.
My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay tuned!
WHAT YOUâLL LEARN:
[00:33] Emotional Confidence Launches Tomorrow (and Big TARGET announcement!)
[06:41] How Do Unprocessed Emotions Affect Us Overall?
[08:44] My Story: How Learning to Manage Emotions Dramatically Changed My Life
[18:17] 3 Testimonials That Show The Impact of Using The Bookâs Emotional Management Tools
[25:44] The Importance of Coming Up With a âWhyâ Statement For Managing Your Emotions
[30:10] How is NOT Managing Your Emotions Stealing From You? Grab Your Copy of Emotional Confidence Today!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.â
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
282: Emotional Responsibility: How to Stop Owning Otherâs Feelings + Take Charge of Your Own
Send us a text
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What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!
WHAT YOUâLL LEARN:
[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?
[15:36] What is Our Emotional Responsibility in Relationships?
[21:55] Why is it Important to Determine Emotional Responsibility?
[24:10] What Are You Responsible and NOT Responsible For?
[30:23] What is God Responsible For When It Comes to Our Emotions?
[33:14] 3 Questions We Can Ask Ourselves to Determine Emotional Responsibility
[35:14] Did You Love This Conversation on Emotional Responsibility? If So, Get Your Copy of Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12, 2024!
RELATED EPISODES:
110: Conviction vs Condemnation: Whatâs the Difference?
275: How Can I Name What Iâm Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
278: Step 2: How Can We DISCERN Godâs Voice Over the Chaos of Our Emotions?
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
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If youâre dealing with up-and-down emotions in perimenopause, you may wonder, âWhatâs happening to my body and my moods?â In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing.
WHAT YOUâLL LEARN:
[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?
[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife
[11:11] What Inspired Mikala to Write Her Book âEverything I Wish I Could Tell You About Midlifeâ
[15:28] How Can We Address Our Fears Around Changing in Midlife?
[21:56] What Are The Timelines of Perimenopause vs Menopause?
[27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing?
[35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife?
[38:25] Can We Still Build Muscle During Perimenopause and Menopause?
[40:26] âMy Hope Is That Women Feel Seen and Understood Throughout This Bookâ
[44:55] Aliciaâs Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12, 2024!
Connect with board-certified family practice doctor and author Dr. Mikala Albertson
RELATED EPISODES:
262: Learning to Age Gratefully with Heather Creekmore
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Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinionsâall while building emotional confidence with Scripture in mind.
WHAT YOUâLL LEARN:
[03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Training!)
[04:39] As Followers of Christ, We Are Called to Speak Truth in Love
[07:30] Could Not Responding Be the Best Response?
[11:08] Why Is It Important to Be Cautious About Issues Not Directly Addressed in Scripture?
[12:46] âGod is The One Who Convinces Hearts of What is Trueâ
[15:23] How Can We Use ADD to Navigate Conflict With People Who Have Differing Opinions?
[26:26] How Can Emotional Prep Help Us During These Situations?
[29:09] Looking for Support in Managing Your Emotions During Conflict? If So, Get Your Copy of Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12, 2024!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What Iâm Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
278: Step 2: How Can We DISCERN Godâs Voice Over the Chaos of Our Emotions?
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
Send us a text
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In todayâs episode, Iâm guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when itâs hard.
WHAT YOUâLL LEARN:
[02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell?
[07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling
[11:09] Once We Know We Are Seen, It Becomes So Much Easier to Obey God
[13:15] âMake The Best Decision You Can in The Moment Based on The Wisdom You're Given by The Holy Spiritâ
[16:00] Want to Learn How to Apply the ADD Emotional Management Tool in Your Everyday Day? If So, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What Iâm Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
278: Step 2: How Can We DISCERN Godâs Voice Over the Chaos of Our Emotions?
Send us a text
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In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear Godâs voice so He can help guide us through lifeâs challenges. Remember that we need to trust His truth over emotion - no matter what we may feel.
WHAT YOUâLL LEARN:
[01:19] Why Is It Important to Discern Truth From Lies?
[04:08] âGod Promises to Give Clarity And to Help Us Clarify Truth From Liesâ
[06:34] Do You Have a Crack in The Foundational Trust With The Lord?
[10:00] God's Truth is Superior to Any Emotion That We Have
[11:26] Want to Learn How to Apply This Step to Your Emotions? If So, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What Iâm Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
Send us a text
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How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book âEmotional Confidenceâ. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment â which is essential for emotional health.
WHAT YOUâLL LEARN:
[02:25] Our Emotions Must Be Recognized Before They Can Be Released
[06:27] How Does Stuffing Our Emotions Impact Our Physical Bodies?
[07:40] We Can Lean On Godâs Compassion to Help Us Acknowledge Our Emotions
[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What Iâm Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
Send us a text
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Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call âemotional prepâ which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.
WHAT YOUâLL LEARN:
[01:58] Why is it Challenging to Process Our Emotions in The Moment?
[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought âI Should Have Said __â After The Fact?
[07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest
[11:13] Emotional Prep Tools For Our Physical Self
[15:05] Emotional Prep Tools For Our Spiritual Self
[18:04] Emotional Prep Tools For Our Intellectual Self
[19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life.
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What Iâm Feeling (When My Emotions Feel So Overwhelming)?
Send us a text
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If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!
WHAT YOUâLL LEARN:
[05:09] Why is It Important to Learn How to Express Our Emotions?
[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?
[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions
[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?
[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
Send us a text
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Many Christians wonderâ are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth.
Looking for a resource on how to navigate emotions for Christians (thatâs also based on science)? Join the book launch team for my new book, Emotional Confidence!
WHAT YOUâLL LEARN:
[0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth
[4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of Godâs Word
[08:19] Are Emotions Sinful?
[14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth
[21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Send us a text
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Letâs address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.
Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way.
WHAT YOUâLL LEARN:
[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?
[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?
[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions
[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time
[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our âOut of Controlâ Emotions
[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God
[20:35] âIt is Safe to Be Messy and Take The First Step Towards Managing Your Emotionsâ Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Send us a text
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Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you donât know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.
WHAT YOUâLL LEARN:
[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change
[06:31] Why is âNoticingâ Such an Important Emotional Skill to Have?
[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?
[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?
[15:37] âIâm Already Exhausted, Why Would I Want to Deal With Emotions?â
[18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions
[23:04] What is Your âWhyâ For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Podcast Episodes About Emotions
264: Should We Always Try to Think Positive?
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Send us a text
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Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today Iâm sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!
WHAT YOUâLL LEARN:
[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?
[07:45] How Can We Calm Down Enough to Process Our Emotions?
[10:34] We Need More Tools Than Just Positivity and Gratitude â We Need to Build Emotional Confidence
[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions
[21:01] How Does Emotional Confidence Improve Our Lives?
[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, âEmotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scriptureâ, coming November 12th!
RELATED EPISODES:
All Podcast Episodes About Emotions
264: Should We Always Try to Think Positive?
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Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.
WHAT YOUâLL LEARN:
[03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever
[06:33] 2 Questions Teen Girls Ask About Their Identity
[09:04] âKnowing Who You Are Frees You to Be The Person God Has Called You to Beâ
[11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy?
[18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times
[24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent?
[29:02] Aliciaâs Reflections: What Iâve Learned About Encouraging My Teen Girl to Understand Her Identity in Christ
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Connect with best-selling author Hannah Conway
RELATED EPISODES:
210: My Daughterâs Story: A Christian Teenâs Journey Through Depression, Suicide + Eating Disorders
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
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Many of us want a more joyful life and weâve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when itâs hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into playâfor more happiness and freer you!
WHAT YOUâLL LEARN:
[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset?
[05:51] Question #1: Does Play Feel Reckless and Scary For You?
[10:15] Question #2: Does Play Feel Impractical and Wasteful?
[14:26] 3 Ways to Slowly Ease Yourself Into Play
[18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025!
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things weâre in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover!
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
186:Pt 1: How to Step Into Surrender When You Canât Stop Trying to Fix Your Life
187: Pt 2: How to Step Into Surrender When You Canât Stop Trying to Fix Your Life
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