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In this episode of The Wellness Within, we dive into a topic that may resonate with many of you - how to approach the new year when youāre not where you hoped youād be.
As 2024 draws to a close, weāre surrounded by people reminiscing on their highs of the year and their milestones achieved, and planning ahead for the upcoming year. However, if 2024 didnāt quite go your way, it can be hard to reflect on the year and look forward to whatās coming next, especially when youāre still in the midst of a challenging time.
In this episode, Iām sharing how to approach the new year when life has thrown you a curve ball; I discuss how to foster self-compassion at this time, the nuances of acceptance and how to use this to move forward rather than seeing it as āgiving upā, how to build resilience in the face of a challenge, how to reframe catastrophising and rumination and much more. I also share my advice on how you can support yourself during this time and what daily habits and rituals you can adopt to genuinely tap into true self-care, not just self-care as a means to optimise performance and output.
And finally - you have just one day left to enter the giveaway that Iām running to celebrate the launch of The Wellness Within podcast! Thereāll be 2 lucky winners, who will be taking away a Ā£30 Amazon voucher and a free 1-hour coaching session with me.
To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I wonāt miss your entry!
And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.
The Giveaway will be closing on 20th December, and Iāll be announcing the winners on my Instagram stories on 23rd December. Good luck!
Connect with me:
ļ»æ
Visit my website at rashlinbachu.comFollow me on Instagram @rashlinbhachucoachSign up to my weekly newsletter hereWant to work with me? Book a discovery call here
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In this episode of The Wellness Within, Iām joined by my very first guest, Grace Williams, a health and nutrition coach with an amazing story to share.
Grace shares her story of navigating some of lifeās most acute challenges ā from being diagnosed with MS at 21, to losing her mum to cancer, and ultimately transitioning from a corporate career to one in wellness. Her experience is a testament to the resilience and inner strength it can take to rebuild after life throws you off course.
Together, we explore grief, burnout, redefining success and how to nurture resilience. Grace shares how her understanding of wellness has evolved, from surface-level routines to more intentional practices that nurture the mind and body. We explore the power of cultivating daily non-negotiables, breaking free from autopilot living, learning to tune into your bodyās signals before itās too late, the mind-body connection, and the crucial role of mindset in recovery.
Grace also shares her transition from the corporate world to her work as a health and nutrition coach, the lessons sheās learned along the way that have ultimately brought her more peace and her holistic approach to managing MS.
Whatever it is that has brought you here - whether youāre stuck in a cycle of exhaustion, navigating grief or seeking inspiration to take control of your inner wellbeing - this episode offers insights, practical tools and encouragement to help you find your own wellness within.
To celebrate the launch of The Wellness Within podcast, Iām running an exciting giveaway! Thereāll be 2 lucky winners, who will be taking away a Ā£30 Amazon voucher and a free 1-hour coaching session with me.
To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I wonāt miss your entry!
And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.
The Giveaway will be closing on 20th December, and Iāll be announcing the winners on my Instagram stories on 23rd December. Good luck!
Connect with me:
ā Visit my website at rashlinbachu.com
ā Follow me on Instagram @rashlinbhachucoach
ā Sign up to my weekly newsletter here
ā Want to work with me? Book a discovery call here
Connect with me:
ā Follow Grace on Instagram @g_documented
ā Sign up to Graceās weekly newsletter here
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Fehlende Folgen?
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In this first episode of The Wellness Within, Iām talking about my journey with chronic fatigue syndrome.
Going from being an active, high-achieving management consultant and marathon runner to becoming bed-bound with CFS, and then rebuilding my life and my health, Iāve often wondered - had I known then what I know now, could I have avoided chronic illness?
In this episode, I share the lessons Iāve learnt from my journey, including the importance of learning the language of your body and recognising the subtle signals itās sending you before it's too late. I explore why quick fixes and surface-level wellness routines arenāt always enough, and I share the key questions you can ask yourself when these early signals start to arise to help you get to the root of the issue before the body says no. I also share how to bring awareness to your default coping mechanisms and thought patterns, why this is so important and what you can do today to start to cultivate true wellness from within.
If youāre feeling burnt out, exhausted, overwhelmed or like youāre doing everything ārightā but still spinning out of control, then this episode is for you. Tune in to find tools, insights and the encouragement you need to take back control and start your journey to lasting wellness.
To celebrate the launch of The Wellness Within podcast, Iām running an exciting giveaway! Thereāll be 2 lucky winners, who will be taking away a Ā£30 Amazon voucher and a free 1-hour coaching session with me.
To enter, follow the podcast, give it a five-star rating and leave a review on Apple Podcasts, and before you hit submit on your review, take a screenshot and send it to me as a DM on Instagram @rashlinbhachucoach - this means I wonāt miss your entry!
And for a bonus entry and an extra chance to win, take a screenshot of any one of the first three episodes, share it on your Instagram stories and tag me at @rashlinbhachucoach.
The Giveaway will be closing on 20th December, and Iāll be announcing the winners on my Instagram stories on 23rd December. Good luck!
Connect with me:
Visit my website at rashlinbachu.comFollow me on Instagram @rashlinbhachucoachSign up to my weekly newsletter hereWant to work with me? Book a discovery call here
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Welcome to The Wellness Within podcast, the podcast here to redefine wellness as you know it, helping you to find balance, nurture resilience, optimise your health and achieve lasting transformation from the inside out.
Iām your host, Rashlin Bhachu, a fatigue coach and NLP practitioner, and each week Iāll be bringing you conversations, real-life stories and actionable strategies to help you navigate challenges, shift your mindset, overcome curveballs and cultivate true wellness from within.
This podcast goes beyond quick fixes and superficial wellness trends; itās about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue and stress, providing you with a toolkit for when life doesnāt go your way.
Whatever it is that has brought you here, The Wellness Within is here to support you and help you heal and thrive in all areas of your life.
To make sure you donāt miss it when we launch officially next week, click the +Follow button on whichever App youāre using to listen right now.
Connect with me:
ļ»æ
Visit my website at rashlinbachu.comFollow me on Instagram @rashlinbhachucoachSign up to my weekly newsletter hereWant to work with me? Book a discovery call here
