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Welcome Intentional Wellness Warrior! Today, I want to speak to my nurse and healthcare mama friendsāand really any caregiving momāwhoās said something like:
āI donāt think Iām burnt out from workā¦ Itās probably just homeschool burnout.ā Or, āNo, I love my job. Getting out of the house actually helps!ā
If thatās been you, I want to say two things up front:
š I hear you š And... can we pause and look at the whole picture?You are a holistic being and burnout is affecting your whole self, not just segments. This episode comes from experience and gives encouragement for practical burnout recovery! Hereās your next stepāand I made it simple:
š Iām offering a Free Stress Assessment Coaching Session.
Together, in 60 minutes, weāll: ā Identify your current stress level ā Discover the root causes of that stress ā And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.
š Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Wellness Warrior!I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace!
A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We canāt keep going without gas, and we canāt keep going with a stress tank overflowing.
Thatās why Iām offering a free stress assessment callāa short, personalized session where weāll uncover: š„ Your current stress level š„ Whatās actually causing it š„ And your next best step to get relief
You donāt have to figure this out alone. Letās catch the stress before it leads to burnout. š
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Fehlende Folgen?
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Hey Intentional Wellness Warrior! I thought about this word and action we do often in nursingā¦priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it. Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally priming your mind for stress and anxiety? Are we setting ourselves up to fail or succeed?Most of the time I think we un- intentionally- prime our minds for stress. And there are 2 main times we are doing this. Oops! Let's look into how we are priming our minds.While you are hereā¦.You are invited to a free, virtual, experiential Workshop!The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. š In just ONE hour, youāll walk away with:ā A fresh, faith-centered view of time (and why you always feel like itās running out)ā Real strategies to reduce stress and overwhelmāstarting that night ā LIVE Courageous coaching to replace burnout with bold peaceā Encouragement that meets you exactly where you are
š¬ āThis is not just another webinar. Itās a moment to pause, realign, and breathe againāwith God at the center.ā š” Plus, weāre giving away over $2000 in prizes to registrantsāincluding wellness gifts and coaching bonuses!
š Iām a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to youāand I promise it will be worth every minute.
š Stop surviving. š Start reclaiming your daysāwith clarity, purpose, and peace.š REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: šSign up now at www.theshanwright.com/moretime āagain, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. Itās time to stop doing everything and start being a steward of the right things. š
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦- Let's Read the Gospels podcast with Annie F. Downs : LISTEN- Breathe & Be Still episodes: 170 , 164 , 152, 144
Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Nurse, Healthcare professional, Caregiver, Mom....You are invited to a free, virtual, experiential Workshop!The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. š In just ONE hour, youāll walk away with:ā A fresh, faith-centered view of time (and why you always feel like itās running out)ā Real strategies to reduce stress and overwhelmāstarting that night ā LIVE Courageous coaching to replace burnout with bold peaceā Encouragement that meets you exactly where you are
š¬ āThis is not just another webinar. Itās a moment to pause, realign, and breathe againāwith God at the center.ā š” Plus, weāre giving away over $2000 in prizes to registrantsāincluding wellness gifts and coaching bonuses!
š Iām a nurse of 19 years, a mom of 4, and a holistic nunrse coach who has lived burnout firsthand. This workshop is my gift to youāand I promise it will be worth every minute.
š Stop surviving. š Start reclaiming your daysāwith clarity, purpose, and peace.š REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: šSign up now at www.theshanwright.com/moretime āagain, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. Itās time to stop doing everything and start being a steward of the right things. š
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Wellness Warrior!
Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain.
In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health care professional that work so well for her as a mom to 4. Also, we talk about cold plunging, including the benefits of contrast therapy and the most important thing we hit on is identity. Who we are affects everything! And did you know your identity is NOT a nurse, a mom, or your profession!? Find out what it is, inside this episode. Zanna Foley is a real life friend, mom to 4, wife and Kingdom sister. She is a connector, encourager, and coach of holistic living and particularly through health, nutrition and wellness therapies. She helps others ālive life Foleyā with purpose, vitality and freedom.
I know you will love this conversation.While you are hereā¦.You are invited to a free, virtual, experiential Workshop!The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. š In just ONE hour, youāll walk away with:ā A fresh, faith-centered view of time (and why you always feel like itās running out)ā Real strategies to reduce stress and overwhelmāstarting that night ā LIVE Courageous coaching to replace burnout with bold peaceā Encouragement that meets you exactly where you are
š¬ āThis is not just another webinar. Itās a moment to pause, realign, and breathe againāwith God at the center.ā š” Plus, weāre giving away over $2000 in prizes to registrantsāincluding wellness gifts and coaching bonuses!
š Iām a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to youāand I promise it will be worth every minute.
š Stop surviving. š Start reclaiming your daysāwith clarity, purpose, and peace.š REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: šSign up now at www.theshanwright.com/moretime āagain, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. Itās time to stop doing everything and start being a steward of the right things. š
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ With Zanna Foley: https://www.instagram.com/zannafoley/Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Nurse Mom, Caregiver friend,
You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth. Do you know he created YOU as a masterpiece! And he planned all the good, amazing things you would do in this life- abundant life. And do you know he died for YOU? So that He could spend eternity with you in a perfect place with no sin or brokenness. God says you are worthy! Will you believe Him?Let's deep breathe, pray and meditate on the scripture and may it transform our hearts and minds.
The verse for our breath prayer is:
10 For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from aboveāspiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. Ephesians 2:10 AMP
3 min : Inhale: I am Your masterpiece, Lord Exhale: Created for the good works You already prepared
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Wellness Warrior!
i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - āyou are doing the best you can.ā And not to shame that advice at all, but is that really it? If we are just managing the best we can with the resources at our disposal is that the best we can live life??
There were signs in my life, but I was missing them....I didn't want to see them. But friend, if we don't see it, we can't remove it, we can't heal from it.
Today, Iām walking you through 5 subtle (and not-so-subtle) signs that you may be heading straight for burnoutāeven if you love your job, your family, and Jesusā¦and you are doing the best you can.
If you can relate to one or more of those signs, I want you to know: You are not weak. You are not broken. You are not alone. You are simply carrying too much for too long, and your soul is sending signals it needs support.
So hereās what I want you to do next:
šÆHead to š www.theshanwright.com/quiz and take the āAm I in Burnout?ā Quiz.Itās quick, insightful, and will show you where you are on the burnout spectrumāand what to do next.
Whether your result is:
ā NOT YET ā weāll show you how to stay wellā ļø ON YOUR WAY ā weāll help you take action before itās too lateš SADLY YES ā Iāll help you climb back out step-by-stepEvery quiz taker also gets a chance to book a free clarity STRESS ASSESSMENT call with me to talk through your next best step.
So donāt stay in survival mode, sis. Clarity is the beginning of healing.
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Are you in burnout or just stressed??
Take the Free QUIZ
šThe Bold Blueprint : group coaching program
šļøFREE Stress Assessment
š Join the Courageous Village
š„³ FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hi Intentional Wellness Warrior!
You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand Godās true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposefulā¦yet very STRESSFUL career and lifeā¦.then I invite you to my free experiential Find More Time workshop! If youāre a nurse, healthcare provider, or caregiving mom running on emptyāthis is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. š In just ONE hour, youāll walk away with:ā A fresh, faith-centered view of time (and why you always feel like itās running out)ā Real strategies to reduce stress and overwhelmāstarting that night ā LIVE Courageous coaching to replace burnout with bold peaceā Encouragement that meets you exactly where you are
š¬ āThis is not just another webinar. Itās a moment to pause, realign, and breathe againāwith God at the center.ā š” Plus, weāre giving away over $2000 in prizes to registrantsāincluding wellness gifts and coaching bonuses!
š Iām a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to youāand I promise it will be worth every minute.
š Stop surviving. š Start reclaiming your daysāwith clarity, purpose, and peace.š REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: šSign up now at www.theshanwright.com/moretime āagain, totally free, May 20th, 8 PM. Come ready for change. Itās time to stop doing everything and start being a steward of the right things. š
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ With SAVANNAH: Website: Holyistic.co
Instagram: Holyistic_wife
Podcast: Casting Seeds https://podcasts.apple.com/us/podcast/casting-seeds/id1725651360Stress Scale Test: Stress Scale Test
šThe Bold Blueprint : group coaching program
šļø WORK WITH SHAN š Join the Courageous Village
š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hi Intentional Wellness Warrior!
Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one episode a week. For two, Iām going to talk more to the person I was...which is a burnt out nurse. SO as they say in the business world, I'm niching down, you will hear me talk more directly to the nurse, healthcare provider. I'll share more on the behind the scenes of this decision in my weekly newsletter! (so if not there, get on that) https://www.theshanwright.com/insider BUT what is still true..... my mission/ heart to help burnt out moms heal from burnout and live boldly in Christ. You can be a nurse, CNA, physical therapist, hygienist, dietician....or teacher...or any kind of working caregiver- mom! Iām talking to the Helpers!!
You know your heart is so big that it's your career and mission to help others- you may get paid for it- or maybe you don't and it's a volunteer position OR you are constantly helping all those friends and family members- you are a true Martha- but don't realize you aren't helping yourself! And even more wild that I made this announcement today which starts Nurses Appreciation Week. Happy Nurses Week! This episode is dedicated to that, but also a little spin. Today we are going to talk about you appreciating YOU- something only YOU can do! Let's go!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Hey mamaāfeeling burnt out and always behind?Youāre not alone. Thatās why I created the FREE Find More Time Workshop, happening Monday, May 20th at 8 PM EST.
In just one hour, Iāll walk you through: ā Powerful tools to reduce stress ā Practical steps to reclaim your time ā Live courageous faith coaching thatāll help you reset from the inside out
This isnāt a webinarāitās a live, real-time reset for moms in healthcare and caregiving roles who are done running on empty.
Sign up now at www.theshanwright.com/moretime āagain, totally free, May 20th, 8 PM. Come ready for change. Iāll see you there.
šThe Bold Blueprint : group coaching program
šļø WORK WITH SHAN š Join the Courageous Village
š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hi Intentional Wellness Warrior!
Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.
SQuire Rushnellā¦ ā¢ Led Good Morning America to #1 ā¢ A father of ABC Schoolhouse Rock Louise DuArtā¦ ā¢ Top Comedic Impressionist ā¢ Co-starred on tour - Tim Conway/Harvey Korman SQuire is the New York Times Bestselling author who coined the term āGodwinkā and has authored a series of 13 Godwink Booksā7 co-authored by Louiseāin over 30 languages and 2.5 million sold. SQuire & Louise are Executive Producers of the acclaimed Hallmark Godwink Movie Series, Premiering #1 for 4 seasons, and their first Godwink/Dogwink Movie for Netflix, āRescued by Ruby,ā was watched by over 100 million viewers worldwide. They are the founders of the nonprofit, Pray Together Stay Together. You will want to create time to listen to this whole episode!! Pop in your earbuds in the grocery or on a walk, listen in the car or while making dinner- find the time because it will fill you so much! There is a big challenge at the end! That will change your life!!! (see link below) God is speaking all the time, but we are missing it. EVERY person longs to be connected to the ONE who made them and unconditionally loves them! Learning about Godwinks and how to get them is key!If you're feeling that nudge to live with more peace, purpose, and energy, the Bold Blueprint is for you. Itās time to steward your one life well. Join us at www.theshanwright.com/bold - THIS may just be your Godwink moment!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ www.Godwinks.com
www.Facebook.com/godwinks.com
www.facebook.com/groups/godwinkersTake the 40 Day Prayer Challenge! https://www.praystay.org
šThe Bold Blueprint : group coaching program
šļø WORK WITH SHAN š Join the Courageous Village
š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout. Being plugged into a facebook group could be the simple encouragement you need to take bold action. Or perhaps you are ready for The Bold Blueprint - 6 month group coaching program to have life changing transformation for good! To learn how to steward your ONE body, family, time, purpose, life on this Earth. Enrollment is open for your courageous step!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ šThe Bold Blueprint : group coaching program
šļø WORK WITH SHAN š Join the Courageous Village
š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Wellness Warrior!
In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!
As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.
Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.
Verse: āI have been crucified with Christ and I no longer live, but Christ lives in me.ā ā Galatians 2:20inhale: Christ is aliveā¦ Exhale: and lives in me.
Breathe in LIFE. Happy Resurrection Sunday! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ šThe Bold Blueprint : group coaching program
šļø WORK WITH SHAN š Join the Courageous Village
š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Intentional Wellness Warrior! Today Iām sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Christian podcast called: Does God Forgive Abortion? She shares the truth in love in hopes of helping women find healing and wholeness through Christ, and also to raise public awareness about the True Cost of Abortion. Whether this is your story too or not, you will resonate with this conversation about healing! We all need to heal somewhere in our life and find out THE ONLY way how to in this episode! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Connect with Brittany Poppe: My IG is: https://www.instagram.com/brittanypoppe/My website is: brittanypoppe.comEmail: [email protected]
Freebie: Permission to Grieve Devotional - brittanypoppe.com/freebiešļø WORK WITH SHAN
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrongās podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show!But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional?? (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous actionā¦.šThe Bold Blueprint is on a BIRTHDAY SECRET SALE! š
Itās my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If youāve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like thereās never enough timeā¦ whew, I see you, mama. I WAS you.
And thatās why, for my birthday, Iām doing something wild. š Iāve put The Bold Blueprintāmy 6-month coaching program that completely changed my lifeāon a massive secret sale.
But thereās a catchā¦ You wonāt know how big this sale is until you go check it out. šSo, mama, if youāve been feeling stuck, exhausted, and unmotivatedāthis is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But donāt waitāthis sale is only for a few days and then itās gone.This is the biggest gift I could ever give, because I KNOW whatās on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Letās do it together. šIāll see you inside The Bold Blueprint. šHappy Birthday to us both! ššShalom Shalom,Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! We have our second male guest today and Iām thrilled to introduce you all to Fred Bays! Iāve deemed him as āPastor of the Podā as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 Lās to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous actionā¦.šThe Bold Blueprint is on a BIRTHDAY SECRET SALE! š
Itās my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If youāve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like thereās never enough timeā¦ whew, I see you, mama. I WAS you.
And thatās why, for my birthday, Iām doing something wild. š Iāve put The Bold Blueprintāmy 6-month coaching program that completely changed my lifeāon a massive secret sale.
But thereās a catchā¦ You wonāt know how big this sale is until you go check it out. šSo, mama, if youāve been feeling stuck, exhausted, and unmotivatedāthis is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But donāt waitāthis sale is only for a few days and then itās gone.This is the biggest gift I could ever give, because I KNOW whatās on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Letās do it together. šIāll see you inside The Bold Blueprint. šHappy Birthday to us both! ššShalom Shalom,Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Connect with Fred: podcast: Principled Success, my book is Fred Talk https://a.co/d/eGIeG7j
www.PrincipledSuccessCoaching.com
www.BaysPainting.com
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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š Itās My Birthdayā¦ And I Have a HUGE Gift for You! šItās my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If youāve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like thereās never enough timeā¦ whew, I see you, mama. I WAS you.And thatās why, for my birthday, Iām doing something wild. š Iāve put The Bold Blueprintāmy 6-month coaching program that completely changed my lifeāon a massive secret sale.But thereās a catchā¦ You wonāt know how big this sale is until you go check it out. šThe Bold Blueprint is a step-by-step roadmap to help you go from chaos to calm, stress to peace, burnout to purpose. Itās built to:āļø Reclaim your time so youāre not constantly feeling behindāļø Create simple, sustainable habits to stop the rollercoaster of inconsistencyāļø Ditch survival mode and step into joyful, present motherhoodāļø Get clear on what truly matters so youāre not pulled in a million directionsāļø Bring accountability, encouragement, and consistency so you finally get lasting resultsAnd hereās the best partāthis isnāt just another thing to add to your plate. The Bold Blueprint is designed to give you TIME BACK.So, mama, if youāve been feeling stuck, exhausted, and unmotivatedāthis is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.But donāt waitāthis sale is only for a few days and then itās gone.This is the biggest gift I could ever give, because I KNOW whatās on the other side of saying YES to yourself.Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Letās do it together. šIāll see you inside The Bold Blueprint. šHappy Birthday to us both! ššShalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Today, weāre tackling something every mom knows too wellāmom guilt. That sneaky, lying voice that makes you feel like no matter what you do, itās never enough.But hereās the truth: Mom guilt is a liar. And today, Iām going to show you exactly how (in 5 different ways) to shut her up for good!One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactlyā¦.the bold blueprint!! ANd perfect time because it is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you donāt know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social lifeā¦or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Now letās shut up Mom Guilt! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you donāt know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social lifeā¦or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Enjoy this conversation with Amy McVay ! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Connect with Amy: PODCAST
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! If youāre feeling overwhelmed and have NO TIME for any long stress relief methods- todayās episode is for you!Iām sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effectiveā¦.they wouldnāt be my favorite if they didnāt- and you can implement very simply!!(related episodes: 70, 39, 101 ) ALSOā¦a secret sale is coming!!! Stay tunedā¦ššā¦.If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Iām super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the worldās largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.ššItās all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice.Today, I have the honor to talk with Patrice Perrone, founder of The Project Foundation. Patrice is an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Moms, this conversation is especially important for you. We can not avoid the reality of our world, because it makes us anxious and overwhelmed. We have to face it and fight to protect our kids. You will learn how and why in this amazing conversation. Support Podcasthon 2025 at www.Podcasthon.orgThe Project Foundation Contact Patrice: [email protected]
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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