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In this episode, I'm sharing how I fell in love with my life, why I'm no longer glorifying being busy, and what happened when I accepted that grief and gratitude can coexist.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this episode, we're chatting with Ashley Joy Sutton, a writer and life and leadership coach dedicated to inspiring women to maximize their potential and live a fulfilled life. She believes that we are all “born influencers.”
We discuss what it means to be a born influencer and we discuss her journaling practice, how journaling helped her through pregnancy loss and the role journaling has played in her faith.
Follow Ashley on Instagram @ashleyjoyspeaks.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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Fehlende Folgen?
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In this episode, we're chatting with Aimee Hardy, author of the modern-day Southern gothic novel "Pocket Full of Teeth." Aimee shares how journaling not only helped her write her novel but also is one of her favorite forms of self-care.
We discuss how journaling can give you permission to allow your voice to take up space and to be curious and playful. Also, Aimee shares why journaling should be seen as a part of your writing practice, not something in competition with it.
Learn more about Aimee at AimeeHardy.com.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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I got engaged!
OK, not really. But getting a name tag from First Church Birmingham felt like an engagement ring.
Let me explain. If you follow my IG Stories you know I've been searching for a new church since December of 2022 and as soon as the search began I immediately noticed how it felt a lot like dating.
I haven't officially become a member of First Church yet but I ordered a nametag to put a ring on it -- to signify that I plan to commit -- for real, for real -- soon.
In the latest episode of The Writeous Babe Podcast, I'm sharing how journaling helped me in my church search and what I was looking for in a place of worship. I'm also doing the most with this extended metaphor of church hopping being like dating but I hope you will listen anyway.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this week's episode, we're chatting with Juli Brenning, a breast cancer survivor and author of the immersive guided journal So Now What?: A Restoration in Progress From an Ordeal of Huge Magnitude.
Juli and I discuss how we all face ordeals of huge magnitude and how telling your story through journaling can not only help you heal but can also allow you to build community along the way.
Juli's book is available on Amazon and you can learn more about Juli on her website at JuliBrenning.com or her Substack julibrenning.substack.com.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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Journaling is NOT therapy but journaling can make your trip to your therapist even more effective. In this episode, we're chatting with licensed counselor Lauren Packer of Packer Counseling LLC about why she asks her clients to journal during and after each session and how she uses journaling in her own life. We also discuss all the different ways to journal. Yes, you can write in a pretty notebook with a pretty pen but you can journal with video, voice notes, pictures and much more.
Lauren is a counselor with the Black Women's Mental Health Institute. Learn more at bwmhi.org.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this week's episode, we're chatting with Birmingham-based fashion designer Adrienne M. Nixon about how she journaled her way through divorce and why she says journaling saved her life.
Find Adrienne on social media @adriennemnixon and check out her guided journals Strength In Every Season: A 52-Week Divorce Journal for Black Women and Day & Evening Gratitude Journal.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this week's episode, I'm making a big confession -- I STOPPED JOURNALING. Find out why, what happened when I did, and what lessons I learned along the way.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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We're halfway through 2024. Let's use our journals to do a mid-year check-in and see how we're doing with our goals and to see what's working and what's not.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In honor of Juneteenth, this week's episode is all about freedom.
I break down how journaling can help you free yourself of burdens, feel free to be yourself and feel free to be brave.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
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In this episode, I'm sharing how the children's book "The Word Collector" is inspiring my writing and journaling practice and how it can inspire yours too.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this week's episode, we're exploring the sexy side of journaling!
I’m sharing how journaling helped me sustain physical intimacy in my marriage after cancer. This episode also includes a fun interview with Nena Oledibe of Taunting Taboo, an event series that creates an unbiased space for all to explore sensuality and foster freedom through education, self-liberation, and creative expression.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this week's episode, I'm sharing why I abandoned my life bucket list, why I'm finally pursuing it once again, and how journaling could help me make these dreams come true.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this week's episode, we're chatting with Birmingham's First Lady Kendra Woodfin, wife of Birmingham Mayor Randall Woodfin.
During our chat, we discuss
- how she manifested her marriage through journaling
- using journaling to forgive others and yourself
- the role journaling plays in her spiritual life
- how journaling has helped her grow her business Iron City Premier Realty
- her top tip for people who want to start or return to journaling
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this quick episode, I'm sharing why you should make time for journaling no matter how busy your schedule is and how to do it.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this episode, we're discussing how to journal the good, the bad, and the ugly of life and why you should.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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It's the Season 2 premiere and we're discussing how to use journaling to give yourself a new beginning at any time AND how to get back on track with your journaling practice.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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It's the season 1 finale of The Writeous Babe Podcast and we're playing 20 Questions -- sort of. I'm answering 10 of your questions about journaling and giving you 10 questions to ask yourself to review 2023 and prepare for the year ahead.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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What are your core values? Why are these your core values? What does it look like to live out these values? This week's episode will show you how journaling can help you answer these questions and more. Plus, I'll read some pages from my journal to get you inspired.
To get started, download a list of core values here: https://brenebrown.com/resources/dare-to-lead-list-of-values/
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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In this episode, I'm chatting with April Stearns of Wildfire Magazine, a publication and writing community for women diagnosed with breast cancer under the age of 50.
April shares how journaling helped her not just survive but also thrive after her diagnosis and offers her tips for writing and sharing your story, no matter what battle you're facing.
Learn more about Wildfire at WildfireCommunity.org and follow on Instagram @wildfire_bc_magazine.
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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