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In this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.
Key Takeaways:
Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.Self-Worth: No matter what you've been through, you are worthy of love and support. Roslyn emphasizes that nothing can separate us from God's love.Overcoming Judgement: It's important to stop harshly judging ourselves and others for their experiences. Life is a lifelong journey of healing and growth.Presence of God in Pain: Even in the hardest times, God is faithful and present, providing comfort and reassurance.Support Systems: Quality relationships contribute significantly to our well-being and longevity. Investing in these connections is vital.Resources Mentioned:
Book: The Ruthless Elimination of HurryFollow me on Instagram
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In this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection and practical steps towards spiritual and emotional wellness. This episode serves as a reminder of the value of what we believe God thinks of us and the impact it has on our mental health journey.
Resources Mentioned:
Link to TED Talk by Stacy Flowers
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In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The episode encourages listeners to prioritize their mental well-being and seek the help they need without shame or fear.
What to Expect:
Insights into common misconceptions around seeking mental health help as a believer.Personal anecdotes and professional perspectives from host Roslyn ReneExploration of stigma, fear, and barriers hindering believers from accessing therapy.Emphasis on the importance of holistic mental health care.Practical advice on overcoming obstacles like cost, access, and finding the right therapist.Encouragement to prioritize mental well-being and seek support without shame or fear.Resources Mentioned:
The Loveland Foundation
Open Path Collective
Our Sponsors:
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A podcast discussing practical tips for incorporating God into your daily life and the challenges faced in devotional time.
Welcome Back to the Podcast
The Essence of Devotional Time
Practical Tips for Incorporating God into Your Day
Understanding the Challenges to Devotional Time
Making Devotional Time Practical and Personal
Closing Thoughts and Encouragement
Resources Mentioned:
Life Application Bible: https://amzn.to/3xNVvSZ
W Method Journal (Time with God Journal): https://amzn.to/44bfirm
Music Instrumentals:
Search "Soaking Music"
Link to one here
Our Sponsors:
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A podcast discussing the importance of intimacy and time with God, the struggle of balancing life's many hats, finding clarity and settling the mind through devotion, spiritual warfare and reconnecting with God, and anchoring in faith through devotional time.
This episode includes topics on:
Diving Deep into Intimacy with God
The Struggle of Balancing Life's Many Hats
Finding Clarity and Settling the Mind Through Devotion
The Power of Spiritual Warfare and Reconnecting with God
Anchoring in Faith: The Importance of Devotional Time
Closing Thoughts and Looking Ahead
Follow Roslyn on Social Media:
https://www.instagram.com/roslynrene
https://www.threads.net/@roslynrene
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www.instagram.com/roslynrene
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.
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.
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On this episode of the podcast, Roslyn discusses what sh has learned and seen often with clients that come into her office to work on their emotional health. She shares a couple of examples of what you can be aware of when navigating your mental health journey.
Our Sponsors:
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Resources Mentioned:
How to practically give yourself grace:
Apple Podcasts
Spotify Podcasts
Article on Negative Self-Talk
Affirmations:
"I can do hard things"
"God's plan is perfect because he is perfect."
Other Influential Voices:
These individuals all have podcasts, books, and social media. Check them out!
Tim Ross, The Basement Podcast https://www.upsettheworld.com/tim-ross
Kobe Campbell, https://kobecampbell.com/
Dr. Anita Phillips , https://www.anitaphillips.com/
Our Sponsors:
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:)
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Resources Mentioned:
Stages of Grief
Grieving Friendships Episode:
Apple Podcast
Spotify Podcasts
Our Sponsors:
* Check out Happy Mammoth and use my code THERAPY for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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Follow Roslyn on Instagram: www.instagram.com/roslynrene
Our Sponsors:
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Kobe's Book: "Why Am I Like This?" https://amzn.to/3RQh8d6
Our Sponsors:
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Resources mentioned in the podcast:
Prayer, With the Perrys https://youtu.be/ri-0aXlXR3g?si=Asw547kXI67JHG5S
Our Sponsors:
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Resources to watch on the wilderness:
Are you in a hiding season? https://youtu.be/0ygzy03W2ww?si=vrWbYCCkRqH9DAB7
The Wilderness is a Blessing https://youtu.be/1SWC3f1Qc20?si=dA0K60NzGhbQT54e
Wilderness Course: John Bevere https://youtu.be/5LbEuZLgXik?si=OPpnGwACcuN-Cr75
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On this episode of the podcast, Roslyn discusses her break away from the podcast and how she learned to create intimacy with God. She gives 5 tips on how you can learn to practically create intimacy with God in your life.
Tips for creating intimacy:
The voice and impressions from the Holy Spirit mean somethingYou need community and SupportHow to decrease influence and cut out noiseLearning to be content in hiding with GodLet God examine your heart
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Purchase Kobe's Book here:
Purchase Book on Amazon here
Purchase the Book Here from other retailers
Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Kobe is currently preparing to release her first book with W Publishing of HarperCollins titled Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith.
Kobe received her B.A. in Psychology from UNCW and an M.A in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, preaching, retreats, and organizational trainings.
Follow Kobe on Instagram here
Our Sponsors:
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Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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Purchase Kobe's Book here:
Purchase Book on Amazon here
Purchase the Book Here from other retailers
Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Kobe is currently preparing to release her first book with W Publishing of HarperCollins titled Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith.
Kobe received her B.A. in Psychology from UNCW and an M.A in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, preaching, retreats, and organizational trainings.
Follow Kobe on Instagram here
Our Sponsors:
* Check out Happy Mammoth and use my code THERAPY for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations
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On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.
Don't forget to leave a review or share the podcast if you love it.
Follow Roslyn on Instagram: https://www.instagram.com/roslynrene
Click here to purchase your Time with God Journal
Get the free Help Me Find a Therapist Guide Here
Our Sponsors:
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