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Lauren Jean welcomes Jonathon Hickey to discuss his journey from overcoming childhood doubts to thriving in the coaching industry. Jonathon emphasizes fitness, connection, and creating safe spaces for individualised approaches. They explore his coaching process, the role of mentors, and finding the right coach for growth. The conversation covers transformative experiences, honesty in client-coach relationships, and balancing family with work. Jonathon reflects on living for his kids and aligning actions with intentions. They highlight the importance of sleep, nutrition, and self-care for long-term goals, concluding with insights on positivity, mindset, and gratitude.
Visit Jonathon's Instagram and Facebook @jonathon_hickey and checkout his own podcast "Built By JH Fitness Podcast". -
In the finale episode of Season One, Lauren Jean introduces Clíodhna Daly, as the tables are turned and Clíodhna interviews Lauren. They explore the essence of life coaching, the origins of "Thinking of Me," and the importance of overcoming fear to take action. Clíodhna prompts Lauren to share personal stories that highlight self-awareness and the impact of life experiences on personal growth. The discussion touches on mental health, confronting past challenges, and the symbolic "Mother Cloud." As they recap season 1, Lauren announces the upcoming women-only Women's Summit and teases season 2. Clíodhna and Lauren provide insights on the podcast's journey, the evolution of self-education, and the overall project and mission of "Thinking of Me". The episode concludes with reflections on personal growth and focus on the future.
For more details of the upcoming Thinking of Me Podcast: Women Who Thrive Summit, go to https://thinkingofmecoaching.com/summit to register. -
Fehlende Folgen?
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Lauren Jean chats with Caroline Montgomery about her journey and passion for librarianship, from early experiences to her role at Trinity College. They explore a day in the life of a subject librarian and Caroline's love for theater, including founding a theatre company in Dublin after returning from Australia. The discussion covers balancing librarianship and theater, managing stress, and career fulfillment. Caroline shares insights on library science pathways and her future aspirations for the field. The episode wraps up with reflections on stability, next steps, and gratitude.
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Cass McKenna joins Lauren Jean to discuss the importance of empathy in teaching and shares her diverse teaching experiences. They explore how Cass manages stress and her travels during a career break. Cass talks about her popular TikTok channel, "This Teacher Travels," and her upcoming journeys. The conversation shifts to Lauren's newfound interests and the significance of downtime. They delve into creativity in teaching, the role of social media, and differences in international teaching methods. Cass shares insights on classroom management and the influence of Home Economics in lifelong education. The episode wraps up with reflections on the season and expressions of gratitude.
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Lauren Jean and Aoife Farrelly discuss Aoife's journey and childhood reflections, emphasizing the importance of self-sufficiency and resilience. Aoife bravely shares her account of abuse, the impacts it had on her life, and the challenges of living with the abuser. They explore the critical role of support networks and professional help in the road to recovery. The conversation delves into how abuse shapes personality and the importance of setting personal boundaries. Aoife shares her aspirations and advocacy for survivors, including her career goals in law. The episode concludes with reflections on lost childhood and embracing joy during the festive season.
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Lauren Jean reflects on Christmas and the concept of home, exploring its deep personal impact. She shares a cherished Christmas story from her Granny, highlighting its lessons and the magic that fuels self-discovery. The episode delves into finding inner calm and the power of self-creation during the holiday season. Childhood reflections on the giving spirit lead to a comparison of past and present Christmas traditions. Lauren wraps up with heartfelt holiday wishes, encouraging listeners to embrace the meaningful aspects of the season.
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Lauren Jean welcomes Naomi Bell to discuss her journey in fashion and personal growth. Naomi shares the beginnings of her fashion page and the support systems that fueled her evolution. They delve into overcoming people-pleasing, embracing self-discovery, and understanding personal needs and boundaries. The episode explores significant life transitions, like Saturn Return, and how fashion serves as a form of self-expression impacting self-esteem. Naomi shares stress management techniques through yoga, meditation, and holistic health, alongside her personal journey with IBS. The conversation highlights the importance of listening to one's body and intuition, before concluding with Naomi's media presence and future projects.
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Lauren Gavigan joins Lauren Jean to share her social media journey and delve into the challenges of postpartum depression. They discuss the critical role of community and positive feedback in fostering personal growth, while balancing the demands of professional life and motherhood. The conversation explores evolving personal relationships, trust, and the importance of energy and self-reliance in development. They reflect on lifelong friendships, personal style, and motherhood's impact. Family dynamics, financial stress, and faith are examined, along with advice for relationship struggles and mental health. The episode concludes with goal-setting, accountability, and future plans.
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Lauren Jean is joined by Fenella Fox to delve into her journey and the inception of The Fox Files. They discuss the reach and impact of Fenella's work, modern dating, and the pressures of social media. Through personal stories and audience engagement, Fenella emphasizes the importance of reflecting on past experiences. The conversation touches on her current relationship, growth perspectives, and the writing process as it aligns with personal development. Fenella shares advice for navigating tough times and balancing creativity in both professional and personal realms. The episode concludes with ways to stay connected with Fenella.
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Lauren Jean welcomes Róisín Casey to discuss active listening, lockdown experiences, and social media's impact during isolation. They explore life in Dublin, the importance of social connections, Róisín's nursing journey, overcoming perfectionism, and stress management through unique wellness practices.
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Lauren and Alex Murray explore the transformative power of coaching, sharing their journeys and influences. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation.
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Lauren and Aoife Meagher explore Aoife's creative journey, life changes during the pandemic, and finding happiness through self-awareness. They discuss feedback, destiny, and the importance of supportive relationships. The episode closes with reflections on therapy and gratitude.
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Lauren explores the origins of 'Thinking of Me', sharing how storytelling shaped her life. She discusses finding fulfillment through walks, podcasts, and mindset shifts, recounts her personal transformation since 2018, and delves into the significance of tattoos, blogging, and self-reflection.
