Folgen
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Hello from South Carolina, y'all! I'm here on a little retreat, a literal *soul camp* if you will, to take a step back from the busy, to really lean into rest. Slowing down can feel UNCOMFORTABLE, but rest is a non-negotiable for living in the image of our Creator!
One of my Jesus-loving friends here with me is today's guest on THRIVE...for the THIRD TIME! My dear friend Laura Smith has a brand-new book that our society urgently needs! It's called The Urgency of Slowing Down, and if you are someone who is constantly go go go, always filling other people's cups before your own, always flying at a speed of faster, and feeling like there's absolutely no availability for anything to come off your plate (let alone on), this episode is for YOU!
THANKYOU to Jenni Kayne for sponsoring today's episode of THRIVE! Get 15% off your first order with code THRIVE15 at jennikayne.com.
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THE URGENCY OF SLOWING DOWN BOOK
MORE EPISODES YOU'LL LOVELOVELOVE
THE SECRET'S OUT! I CAN FINALLY TELL YOU...
HOW TO PRAY WHEN YOU'RE TOO BUSY TO PRAY - WITH KAYLA CRAIG
YES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITH
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
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THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
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Sherri Coale’s Hall of Fame coaching career was full of highs - and some lows. But through it all, she became a powerhouse leader and teacher. After hitting the goals, setting new ones and hitting those too, Sherri realized…then what? In her words, “maybe it’s not necessarily a thing to check off a list, but a way you want to live.” This conversation is unique and fun for the sports lovers (and also those who don't know the difference between a touchdown and a three-point-shot 😉) with a refreshing take on goal setting for any ambitious achievers among us.
THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to True Nutrition for sponsoring today's episode of THRIVE. Get 15% off your entire order at TRUENUTRITION.com with promo code THRIVE
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THE SECRET'S OUT! I CAN FINALLY TELL YOU...
HOW TO PRAY WHEN YOU'RE TOO BUSY TO PRAY - WITH KAYLA CRAIG
YES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITH
HOW TO REALISTICALLY UNPLUG + BE MORE PRESENT IN YOUR LIFE - WITH HANNAH BRENCHER
THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free breakfast item per box while your subscription is active, at HelloFresh.com/freethrivepod.
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
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Fehlende Folgen?
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I think we all know how good it feels to lose track of time in the moment…NOT on your phone. But too often, it can feel impossible or overwhelming to turn off notifications or put the screen away altogether. So how can we unplug intentionally and realistically? Is is even realistic in today’s day and age? Hannah Brencher is on THRIVE today with a big YES…and she’s got loads of practical tips and personal anecdotes for how she’s created pockets of presence and unplugged hours in her daily family life today. If you've been feeling overwhelmed, exhausted, or straight up burnt out from being constantly connected...press play (and then put your phone away! Wink!).
THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
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THE UNPLUGGED HOURS BOOK
MORE EPISODES YOU'LL LOVELOVELOVE
THE SECRET'S OUT! I CAN FINALLY TELL YOU...
HOW TO PRAY WHEN YOU'RE TOO BUSY TO PRAY - WITH KAYLA CRAIG
YES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITH
MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP
THANKYOU to Hello Fresh for sponsoring today's episode of THRIVE! Get one free breakfast item per box while your subscription is active, at HelloFresh.com/freethrivepod.
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
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Today’s episode of THRIVE is a little bit different…but hopefully still fun and still fruitful for you. Sharing a few voice memos off of my phone from the past few months - and they run the gamut from heavier and heartfelt to light and random (with a special guest appearance…).
THANKYOU to AirDoctor for sponsoring today's episode of THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
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MORE EPISODES YOU'LL LOVELOVELOVE
THE SECRET'S OUT! I CAN FINALLY TELL YOU...
HOW TO PRAY WHEN YOU'RE TOO BUSY TO PRAY - WITH KAYLA CRAIG
WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free breakfast item per box while your subscription is active, at HelloFresh.com/freethrivepod.
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
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We’ve ALL been there. The day kicks off and WHAM BAM it’s school pickup then sports then dinner then bedtime and wait, did I forget to pray today? Definitely didn’t have a warm cup of coffee with quiet Bible time…heck, my coffee was forgotten cold somewhere, probably in the microwave for the 8th time. If that sounds familiar, you’re in good company - and you’ll love today’s episode with our new friend, Kayla Craig. Kayla is a mom of four, author of Every Season Sacred and To Light Their Way, and the creator of Liturgies for Parents…which is an AWESOME resource with collections of prayers when you don’t have words or time yourself. In our conversation we talk about nurturing your family’s faith, the best ways to teach your kids to pray, how to make your LIFE a prayer, and all about BREATH prayers, which will feel like a breath of fresh air today - literally!
THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to Hello Fresh for sponsoring today's episode of THRIVE! Get one free breakfast item per box while your subscription is active, at HelloFresh.com/freethrivepod.
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TO LIGHT THEIR WAY BOOK
EVERY SEASON SACRED BOOK
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HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
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Friends…it’s time to talk friendships. Making (+ keeping!) girlfriends as grownups is a whole ‘nother level. So many of the stresses we faced on the playground or in the high school halls can somehow feel…alarmingly similar to thoughts racing through our brains as adults. Add to that changing seasons, growing families, different priorities and stages, and it’s like the Wild West out there, ladies! Female friendship coach, educator and author Danielle Bayard Jackson is on THRIVE today, and let us be the first to say - it’s one of our most FIRE episodes on friendship ever! How do you know when a friendship has run its course? When should you fight for the friendship - and how? What about those uncomfortable conversations or hard chats that need to be had? And can we talk about making NEW friends, too? There’s all that and then some, so buckle up and press play!
THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
CONNECT WITH DANIELLE BAYARD JACKSON
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MORE EPISODES YOU'LL LOVELOVELOVE
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YOU WERE UNIQUELY MADE FOR THIS - WITH BECCA WIERWILLE
HOW TO LIVE BY DESIGN, NOT BY DEFAULT - WITH JULIE CIARDI
YES, YOU'RE LIMITED (AND THAT'S...ACTUALLY OKAY!) - WITH KELLY KAPIC
GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT
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THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free kids’ meal per box for two months while your subscription is active, at HelloFresh.com/thrivepodkids.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
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Ever feel perpetually guilty for not doing more? Like no matter what you do or how hard you try, it’s simply never enough? Maybe the secret isn’t in finding the right system or adopting the right mindset routine - maybe it’s in accepting that maybe, just maybe, you’re actually just human.
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CONNECT WITH KELLY KAPIC
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COVENANT COLLEGE
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HOMESCHOOLING + HOMESTEADING - WITH SHELBEY KENDALL
MY FAVORITE ADVICE ON INTENTIONAL PARENTING - WITH DESTINI DAVIS
GOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGE
MANAGING MOM GUILD AND TIME (REALISTICALLY!) - WITH THERESA HARP
THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free kids’ meal per box for two months while your subscription is active, at HelloFresh.com/thrivepodkids.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
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*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!
This episode is a true treat for parents who want to THRIVE. Destini is a certified parenting coach, a social media rockstar, the author of Very Intentional Parenting, and one of my personal FAVORITE people to follow on Instagram. Her advice today is equal parts practical and applicable. We talk about how to build better connections with your kids and challenge the idea of “discipline” as means of teaching instead of punishing. We talk about transitioning from being “the yeller” parent to better regulating your own emotions in tough parenting moments, and we talk about actual scripts to use to get through high emotion, high tension situations like a child hitting or acting out. Destini is all about data collection, so you’ll finish this episode feeling more equipped as a mom (or dad!), and better able to hold boundaries compassionately and parent calmly, learning your kid, what works, and what doesn’t.
THANKYOU to AirDoctor for sponsoring today's episode of THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
CONNECT WITH DESTINI
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MORE EPISODES YOU'LL LOVELOVELOVE
THE SECRET'S OUT! I CAN FINALLY TELL YOU...
YOU WERE UNIQUELY MADE FOR THIS - WITH BECCA WIERWILLE
HOW TO LIVE BY DESIGN, NOT BY DEFAULT - WITH JULIE CIARDI
HOMESCHOOLING + HOMESTEADING - WITH SHELBEY KENDALL
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free kids’ meal per box for two months while your subscription is active, at HelloFresh.com/thrivepodkids.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
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*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!
WARNING: Today’s episode of THRIVE may inspire a decluttering, cleaning, and/or organizing spree! It’s been a long time coming to get my girlfriend Kallie on THRIVE, but this episode was well worth the wait. Kallie is a decluttering QUEEN and has loads of realistic tips and tricks up her sleeve to make REAL impact in getting and KEEPING a tidier, more organized space. If you’re already sitting there thinking “But I have kids! And pets! A small house!” no worries - Kallie is best known for her relatable advice, so if your home looks like people, you know, LIVE there and not like the inside of a home decor magazine from your Instagram feed - you’re in the right place. Today you’ll take away tips for tidying up fast, decluttering efficiently, and organizing without buying out the Container Store. You’ll also learn a few ways to get your kids involved and mistakes to stop making to instantly look tidier and feel better.
THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free kids’ meal per box for two months while your subscription is active, at HelloFresh.com/thrivepodkids.
CONNECT WITH KALLIE
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MORE EPISODES YOU'LL LOVELOVELOVE
THE SECRET'S OUT! I CAN FINALLY TELL YOU...
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
THE PURSUIT OF MEANING - WITH DR. LAUREN GILBERT
HOW TO THRIVE IN 2024 (+ BEYOND)
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*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!
Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze.
THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping.
CONNECT WITH KAROLINA RZADKOWOLSA
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KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
WHAT'S YOUR PERSONAL STYLE - WITH KERI BLAIR
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
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*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen!
Life, love, and the pursuit of happiness - can we truly have it all? In today's episode of THRIVE, we're having a conversation with Stanford-trained clinical psychologist, Dr. Wendy O'Connor, who uses Cognitive Behavioral Therapy and Positive Psychology to treat stress management, anxiety, and depression. Wendy is also a Life Strategist and Coach, and she's giving us her best tactical tips and tricks to be happier in everyday life and truly go from surviving to thriving.
THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
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MORE EPISODES YOU'LL LOVELOVELOVE
THE SECRET'S OUT! I CAN FINALLY TELL YOU...
KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
YOU WERE UNIQUELY MADE FOR THIS - WITH BECCA WIERWILLE
YES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITH
THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
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I can't believe this is happening. But also I can, because GOD. This has been months and months in the making, so I'm stoked to finally spill the beans for you today...!
THANKYOU to AirDoctor for sponsoring today's episode of THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE.
MORE EPISODES YOU'LL LOVELOVELOVE
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
10 RANDOM THINGS HELPING ME THRIVE LATELY...
YES, JESUS CARES ABOUT YOUR MENTAL HEALTH - WITH LAURA SMITH
THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
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No gatekeeping here! These fun finds, tips, and tricks have been helping me truly THRIVE lately - so I have to be a friend and share...
THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy.
THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
MENTIONED IN THIS EPISODE
SIMPLE MODERN TUMBLER
DIME TINTED WONDERSCREEN - Use code THRIVE20
COLLEEN ROTHSCHILD ILLUMINATING TINTED EYE CREAM - Use code ERICA20
FLAT HAIR CLIPS
CREATINE POWDER
WORKOUT PLAYLIST
PRAISE PLAYLIST
CHILL VIBES PLAYLIST
MORE EPISODES YOU'LL LOVELOVELOVE
LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA
INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS
30 THINGS YOU SHOULD KNOW ABOUT ME...
LIFE LATELY MINI-SODE: ON JONAH'S BIRTHDAY, GOING VIRAL, + PODCAST NEWS
MAKING FAMILY BUDGETING FUN (+ EASY!) - WITH THE RUSSELL FAMILY
THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping.
SHOP THE THRIVING COLLECTION HERE
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This is the one we’ve alllll been waiting for…it’s time to talk pelvic floor therapy. Erica has been in pelvic floor therapy on and off for over a year now, since around her second trimester of pregnancy with Jonah, and it has truly changed her life. One of those things you want to shout from the rooftops so every woman can know - no gatekeeping here, girlfriends! Knowledge is power, and you need to know these things about your own body. This isn’t just kegels and pee pads, ladies - it can mean less leakage, pain-free intercourse, better workouts, less back and/or neck pain…the list goes on! Your pelvic floor does a LOT, and Erica’s own therapist is joining her on THRIVE today to talk ALL about it. Nothing is off limits, your questions are answered, and they *go there* to help a sista out. Listen up!
Post-conversation addition from Kara: Multiple randomized clinical trials have demonstrated that perineal massage (from 34 weeks gestation until delivery) decreased the risk of an episiotomy and perineal tears, particularly 3rd and 4th degree tears. Perineal massage has also been associated with reduced second stage of labor, decreased incidence of anal incontinence, and less perineal pain postpartum.
THANKYOU to Babbel for sponsoring today's episode of THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping.
CONNECT WITH Kara Cota
MAKE AN APPOINTMENT
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GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT
MAKING FAMILY BUDGETING FUN (+ EASY!) - WITH THE RUSSELL FAMILY
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
SHOP THE THRIVING COLLECTION HERE
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Let's catch up on this past week! In ten minutes or less, we're talking Jonah's first birthday, the shadow side of going viral (ooof), and a bit of fun news for the THRIVE Podcast!
THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Jenni Kayne for sponsoring today's episode of THRIVE! Get 15% off your first order with code THRIVE15 at jennikayne.com.
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"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
GOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGE
KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
SCENTS + MEMORIES: HERE'S HOW (+ WHY) YOUR BRAIN CONNECTS THE TWO! - WITH BETH GEDDIO (P.S. WE MADE A CANDLE!!!)
CATCHING UP WITH THE GWYNNS - LIFE LATELY WITH TWO KIDS
THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.
SHOP THE THRIVING COLLECTION HERE
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Does budgeting feel like a dirty word to you? Or, maybe just…boring? Uncomfy? Generally UN-fun? The Russells are here to help! Sarah (from Team THRIVE!) is hopping *behind* the mic today with her husband, Ryan, to share the practical tips they use in their everyday life to make budgeting easier than ever before…and yes, actually FUN. They went from being newlyweds making about $20,000 all year TOGETHER to thriving as a family of four with dreams and goals - so yes, it’s possible! No matter where you’re at income-wise, Sarah and Ryan are sharing how + why to make budgeting happen. They break down their practical 3-prong approach, how to talk dollars as a couple, and some of their favorite resources + tools to both make budgeting easier AND family-friendly at age-appropriate levels, too (without letting any past “junk” from your own past money mindset in the picture).
THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!).
CONNECT WITH RYAN RUSSELL
LINKEDIN
MENTIONED IN THIS EPISODE
RACHEL CRUZE BOOK
ANDY STANLEY BOOK
BUDGETING FOR KIDS BOOK
IF YOU MADE A MILLION BOOK
THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.
MORE EPISODES YOU'LL LOVELOVELOVE
"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
GOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGE
KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET
SHOP THE THRIVING COLLECTION HERE
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This one’s for the go-getter girls. Are you one of them? You’re a high achieving, big dreaming, goal setting, coffee drinking gal who’s maybe also Type A, maybe an Enneagram 3, maybe an oldest sibling…maybe a recovering perfectionist and/or retired “girlboss.” Rebecca George is our guest today, here to remind YOU of your God-given gifts…and how to reframe your mindset and recenter your efforts to do the thing that YOU were made to do. We talk about goal setting, but more specifically and intentionally, about what GOSPEL-centered goal-setting looks like, to link arms with the Lord to do not just what’s on *your* to-do list, but what’s on His for your life. If you’ve been discerning your next steps or what your “bigger picture” might be, or if you’ve felt “stuck” or unsure what to do, press play and lean in.
THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!).
THANKYOU to Babbel for sponsoring today's episode of THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply.
CONNECT WITH REBECCA GEORGE
INSTAGRAM
PODCAST
DO THE THING BOOK
THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.
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"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
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CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON
SHOP THE THRIVING COLLECTION HERE
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Podcaster, speaker, author and Enneagram coach Ainsley Britain is here to break down the “boo-boo dudes” - the always-unideal, sometimes-toxic, never-Mr.Rights who leave you feeling more confused, isolated, and ultimately less loved than you deserve. So…what DO you deserve? And how can you go about dating - especially in this century - in a godly, gospel-centered way? Ainsley is here to help. In this episode, we talk about what IS “toxic” in a relationship, and how to know whether you should give him another chance (because nobody’s perfect) or say goodbye for good. We also talk red flags, standards - what yours should be - and how to gracefully exit stage left if/when you realize you’re in a futureless relationship while honestly assessing your own growth and role, too.
THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping.
CONNECT WITH AINSLEY BRITAIN
WEBSITE
INSTAGRAM
PODCAST
DON'T DATE A BOOBOO DUDE BOOK
THE ENNEAGRAM FOR TEENS BOOK
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3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER
GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN
SHOP THE THRIVING COLLECTION HERE
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Ever smell something that instantly brings you back to a specific memory, person, or point in time? Maybe the smell of fresh cut grass, or sugar cookies in the oven, or your mom’s perfume? I know what candle was burning in our little townhouse basement back in 2020, and every time I smell Polo cologne it feels like my dad is here for the holidays. Why? Because your sense of smell is directly linked to your memory - they’re literally next door to one another in your brain! Today on THRIVE we’re welcoming back my friend Beth from State of Being Co. - an affirmation candle company that harnesses this powerful connection to create tools to effect positive change in your life and actually change your…state of being! We’re so stoked to bring you an incredible, intentional collaboration between THRIVE x State of Being: the THRIVING candle. Designed specifically to help you go from a life of surviving…to thriving!
CONNECT WITH BETH GEDDIO
THRIVING CANDLE
STATE OF BEING CO INSTAGRAM
BETH'S INSTAGRAM
STATE OF BEING WORKSHOPS
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HOW POSITIVE AFFIRMATIONS REALLY WORK (+ HOW TO CONNECT THEM TO SCENT!) WITH BETH GEDDIO
FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS
HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI
3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER
CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON
SHOP THE THRIVING ERAS COLLECTION HERE
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Today on THRIVE, E is behind the mic to share some quick stories behind each piece, so that you can hear a bit more about the heart and intention that went into months of making this collection happen. Everything is a nod to an "era" behind-the-scenes here, but was designed to be fun, comfy, and cute for you whether you're a podcast listener, blog reader, Instagram follower...or none of the above!
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MORE EPISODES YOU'LL LOVELOVELOVE
"HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH
FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS
HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI
3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER
CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON
SHOP THE THRIVING COLLECTION HERE
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