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In this episode with my client Amina Sellal we delve into the process of building her business. Amina came to me when she had 100k followers on Instagram- but no business. In this episode she shares her journey as a content creator that helps women understand the connection between their symptoms and lifestyle choices and the impact on their health. She also shares the different milestones we worked on together
including the creation of her mailing list Hormone Harmony Clubher websiteand the Hormone Harmony Reset program.As a teacher of hormones and feminine cycles, Amina deeply understood the power of cyclical living. But as many of us know, even when we understand its power, fully embodying and integrating it into our daily lives and businesses can be surprisingly challenging. We think weâre living in tune with our cycles⊠but often, weâre not.
Through our work together, Amina began applying the Feminine Creative Cycle Framework in a real, embodied way â and it became the foundation for building a business thatâs not only sustainable, but deeply aligned with her natural rhythms.
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Meet Amina Sellal
Passionate about nutrition and holistic health, Amina Sellal is a medical doctor with nine years of experience â and above all, a woman who, like many others today, has navigated the challenges of hormonal imbalance. Years of uncertainty and unanswered questions led her on a long and winding journey beyond traditional solutions. Along the way, she began to question and ultimately redefine her relationship with food, health, and healing. Today Amina teaches her method in her Hormone Harmony Reset mini program, in French and she generously shares knowledge, anti-inflamatory recipes and lifestyle changes on her social media platforms.
Amina's Website: WELLNESSMINA
Her TikTok account: Mina | AntiagingWellness (@wellnessmina) | TikTok
Her Instagram: Mina (@wellnessmina) ⹠Photos et vidéos Instagram
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What is the best way I can support you right now?
Hop on a complimentary call to work with me: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, my client Maike Stroetmann shares about our work together. We discuss the importance of balancing masculine and feminine energies in business and the challenges of starting a business while working full-time. Maike and I worked together and took her dream of offering financial literacy for women from IDEA to a real BUSINESS in a couple of months. You will know everything about the steps Maike took while working together: overcoming perfectionism, creating joy in her work, adjusting the pace of building her business to her real-life circumstances because sustainable business growth requires patience and acceptance of different seasons.
If you are in a full-time job wanting to launch your business, or if you are a woman entrepreneur juggling 1000 things at the same time, this episode is for you. You will see the value of mentorship and coaching in creating sustainable growth in your business.
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Meet Maike Stroetmann
Maike is a technical thinker, certified financial advisor, and founder of Independista. After studying mechanical engineering and spending an adventurous chapter of her life as a diving instructor in some of the worldâs most beautiful places, she realized that freedom without financial security isnât sustainable.
Her move to Switzerland in 2019 marked the start of her personal journey toward financial independence. Today, she combines her professional experience as a department head in the construction industry with her expertise in financial planning to guide women on their path to financial freedom.
For Maike, financial independence means more than just securityâitâs about having the freedom to design your life on your own terms, whether thatâs traveling the world, making bold career changes, or simply being independent of a partner or employer. Through Independista, she equips women with the tools they need to achieve their dreams and take control of their finances.
Visit Maike's website here: https://www.independista.ch/
And connect with her on Linkedin: Maike Stroetmann | LinkedIn
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What is the best way I can support you right now?
Hop on a complimentary call to work with me: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Fehlende Folgen?
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Today we explore the power of integrating feminine energy into business, right from the start!
I am challenging the myth that you need to be a seasoned entrepreneur or arrive at a certain level in your business before you can stop Running your Business Like a Man and tap into your Feminine Power. I am sharing practical shifts to help you gain confidence to trust your intuition, redefine success, and create a business that truly supports you- right from the beginning. Ready? Let's dive in.
Listen to my clients talking about how we built their successful businesses, the Feminine Way, right from the start
Episode 8: The Feminine Way - Binja's StoryEpisode 39: [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel MaciasEpisode 67: [CLIENT SPOTLIGHT] From IDEA to a real BUSINESS in 6 months, the feminine way w/ Maike StroetmannEpisode 68: [CLIENT SPOTLIGHT] Building a wellness business from scratch, the feminine way w/ Amina Sellal______________________
What is the best way I can support you right now?
Hop on a complimentary call to work with me: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Women are told theyâre stubbornâas if itâs a flaw. But what if our so-called stubbornness is really something else?
In this episode, I offer a fresh, unexpected perspective on stubborn, disruptive & unreasonable womenâone youâve likely never heard before.
Join us for the Sacred Gardens Women's Circles in ZĂŒrich. Register here: https://www.cristina-pop.com/circle
Also listen to one of my very first episodes on Intuition- episode 3
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What is the best way I can support you right now?
Hop on a complimentary call to work with me: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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What comes to mind when you hear "Feminine Energy" or "Stop Running Your Business Like a Man"?
I've been teaching this for years, and I keep running into the same misconceptions about what these concepts actually mean.
So today, Iâm clearing the air. Weâre diving into the biggest myths about shifting to a more feminine approach in businessâwhen to make the shift, how to do it effectively, and what it really looks like in practice.
If you want to build a business that supports you instead of consuming you, letâs sit down for a call. Weâll take a deep dive into whatâs happening in your business right now, uncover the challenges youâre facing, and Iâll help you gain clarity on the exact next steps to create a businessâand lifeâthat truly sustains you: book a free 20-min Clarity Call here
Download your Feminine Creative Cycle Daily Checklist here and start understanding your cycle and aligning your work with it
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What is the best way I can support you right now?
Hop on a complimentary call to work with me: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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"Why do I feel disconnected from my feminine energy?" is a question I get quite often. In today's episode we are diving into the 3 reasons why you might feel this way too and the shifts you need to make in order to reconnect with your feminine energy.
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What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Clarity Call hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared rootâand in has to do with your Feminine Energy. In this episode, Iâll offer you a fresh and new approach on why you might be struggling with discipline and consistency in your business. Let's dive in.
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What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Clarity Call hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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This episode will help you understand why you feel overwhelmed, stuck or scattered in your business (and life) - or swinging between these different states. It's a fresh perspective that I have never shared on the podcast before but I have been teaching in my paid programs. And today I'm sharing it with you.
Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur.
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What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Join Magnetize Success: https://www.cristina-pop.com/magnetize
In this episode we talk about the codes, the method and the tools to become like a magnet for what you want create in your life.
Other episodes you can listen to:
Episode 59: Become Your Vision Boardcoming next week, Episode 61: Which of the 4 Entrepreneurial Archetypes are you?______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Vision Boards are beautiful and trendy. But I am more interested in helping you Become Your Vision Board.
Join me for this episode where I share my own story of how I became my vision board and how I can help you do the same
To become the Woman IN your Vision board, join us here: https://www.cristina-pop.com/magnetize
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What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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By default, we chase our life goals and in particular our business goals. But feminine energy doesn't chase. Feminine Energy attracts.
In this episode I am bringing you a fresh new perspective: stop chasing your goals and start attracting success. I'll walk you through my step-by-step process to start Magnetizing Success.
Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize
Other episodes you can listen to:
Episode 42 [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel the pressure of "New Year, New You" ? The pressure to reinvent yourself and jump right back into go-go-go mode?
I have been seing this pattern in January every year for the past 13 years in my career as a coach.
But I have been teaching my clients and practicing myself a different approach that I am sharing with you today in this episode.
2025 is the year where you can start listening to your inner rhythms and yes, achieving your goals, but the Feminine Way.
Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize
Other episodes you can listen to:
Episode 42 [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné MoreauEpisode 37: [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise MorizotEpisode 35: [CLIENT SPOTLIGHT] Less hours, more creativity & more business revenue w/ Aurore FeeEpisode 8: Binja's Story The Feminine Way______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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If you want to captivate any audience and own the stage, this episode if for you. Today I'm welcoming on the podcast my guest expert Shivangi Walke. From balancing warmth and competence (hello yin and yang!), to learning how charisma can be developed, Shivangi shares strategies that will transform you from a nervous into a confident speaker.
Whether youâre considering a TEDx stage or wanting to speak with impact, this episode gives you the roadmapâstarting with small stages and building your way up. Tune in to discover the strategies to speaking on stage and becoming more visible.
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Shivangi Walke is an experienced coach and a senior talent management and organizational development practitioner. She regularly designs leadership development interventions, consults and coaches senior teams, and conducts worldwide executive programs and workshops.
Prior to establishing her own coaching and leadership development practice, Shivangi gained over 2 decades of experience in diverse industries: Reinsurance, Pharmaceuticals, Agrochemicals, Manufacturing & Professional Services. Her cross-functional experience ranges from talent management to business development and from HR to consulting.
Differentiating Shivangi is her ability to bring both the soft (purpose,people, process) and hard (strategy, structure, systems) perspectives together to address real business needs. Her initial training as an engineer followed by her post graduation in HR and more-recently in Organization Development positions Shivangi uniquely to support the development of functional managers in their development journey towards becoming engaging people leaders.
Shivangi founded the non-profit ThrivewithMentoring in December 2017 which has catalyzed around a 1500 one-on-one mentoring relationships 10 countries across 4 continents in the last 6 years. This organization which has 250 plus volunteers is a testament to her ability to influence and network, skills she is keen to bring to all leaders.
Connect with Shivangi:
https://www.shivangiwalke.com/make-the-stagehttps://www.shivangiwalke.comhttps://www.linkedin.com/in/shivangiwalke/______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Today, my wonderful guest expert Regina Larko and I are dive deep into the heart of podcasting, uncovering the secrets of infusing your show with energy and authenticity so your audience can feel your love for what you do. But we stop there... from basic gear to editing software, we share insider tips to get you started.
In this episode, Regina opens up about how she managed to keep her podcast running through lifeâs biggest challengesâincluding three kids and sleep deprivationâand still show up with joy for her podcast.
Whether youâre launching your first episode or looking for the inspiration to continue your podcast with courage and intention, this episode will light the way.
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Meet Regina:
Regina Larko is passionate about the art of intimate, human-centered storytelling. With over seven years as the Executive Producer and Host of her award-winning #impact - A Podcast about stuff that matters, ranked in the top 5% globally, Regina brings rich insights to her podcast coaching.
She provides tailored support to clients worldwide, helping them effectively start, run, and grow their own podcasts to reach their personal and professional goals.
Regina is a TEDx speaker and was recognized by Green Queen as one of the "10 Women Changing the Future of Impact in Asia" during her time in Hong Kong. Now based in her hometown of Vienna, she continues to harness the power of voice for positive change, while also raising three little humans.
Connect with Regina
www.reginalarko.com https://www.linkedin.com/in/regina-larko/ https://www.instagram.com/regina_larko/Ressources shared on the podcast:
Microphone: Shure MV 7: https://www.shure.com/de-DE/produkte/mikrofone/mv7dRegina's ebook: ebook https://unique-motivator-3597.kit.com/7c4e594033 More free resources are available here: https://reginalarko.com/free/______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we are diving into the fascinating intersections of money, confidence, and societal perceptions with Dr. Mara Harvey. We are talking about how early financial literacy shapes lifelong empowerment, especially for girls, busting the myth that women arenât âgood with numbersâ and unpacking the recent history of financial inequality.
Join me for this thought-provoking episode Dr. Mara Harvey where shares actionable insights to help women embrace their financial strengths.
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Dr. Mara Harvey is a senior leader in Finance with 25 years experience, previously leading European UHNW wealth management markets at UBS and most recently as CEO of VP Bank Switzerland, Head of Region Europe and member of the Executive Board of VP Bank Group. She is currently vice-chairwoman of the supervise board of VO Bank Luxembourg.
Mara is the founder of SmartWayToStart.com, a financial literacy ed-tech platform for parents and kids (5-10y) on money & ethics, enabling parents to shape their kidsâ financial future.
Economist, banking rebel, and believer in life-serving leadership, Mara is an award winning change maker and passionate advocate for financial literacy, gender equality and sustainability. Author of âWomen and Risk: Rewriting the Rulesâ (2018). Pro-bono leader for The-A-Effect.com. Winner of the 2024 TechFace âDiversity Allyâ Hidden Figures award.
Connect with Dr. Mara Harvey:
https://www.smartwaytostart.com/https://www.linkedin.com/in/drmaraharvey/______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Today Iâm gifting you a Feng Shui Guide to prepare your space and energy for the New Year. Feng Shui, the art of co-creating with your environment, is a powerful tool to attract success and balance the yin (feminine) and yang (masculine) energies in your life and business, through the art of interacting with the energy of your space.
Podcast episode recommended:
Listen to episode 52: Design your own Winter Sanctuary______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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The end of the year often comes with mounting pressureâfrom business goals to holiday traditions. Messages urging you to "finish strong" or "make this the best holiday yet" can leave you overwhelmed and disconnected. But what if you decided to finish the year the way you actually want and not you are supposed to?
In this episode, we explore how to create your own Winter Sanctuary, a space of intention tailored to your unique circumstances. Whether youâre gearing up for year-end business goals or slowing down to savor the season, this episode offers tools to take your power back and embrace what truly matters. Youâll also get a sneak peek into how Iâve designed my Winter Sanctuary which for me is a space of rest and reflectionâand the steps you can take to prepare for yours.
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What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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If you are tired of running your business in overdrive, constantly pushing against your natural rhythms, this is the episode you need. Today, I am taking you through my 5-steps process to align your business with your inner seasons. I bust myths, tackle barriers, and share practical strategies to help you create a cyclical business in a linear world
We will use my Feminine Creative Cycle Framework as a powerful framework for living and working in alignment with your energy.
Ressources mentioned in this episode:
Download the Feminine Creative Cycle Daily ChecklistJoin my workshop on January 30, 2025Podcast episodes recommended:
Listen to episode 50: The seasons of success: measuring what matters the most
Listen to episode 24: Embracing the seasons of your life
on Spotifyon Apple Podcastsor on any other podcast platform______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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Our lives and businesses are not linear, they have seasons. Knowing what seasons you are currently in and how to define and measure your success according to that season is crucial if you want to build a sustainable business that holds you, not consumes you. It will also allow you to avoid the compair and despair cycle.
Join me for this episode where I share practical and simple ways to identify the shifts in the seasons of your life and business.
Ressources mentioned on the podcast:
Listen to episode (24) Embracing the seasons of your life
on Spotifyon Apple Podcastsor on any other podcast platform______________________
What is the best way I can support you right now?
Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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AI seems to be here to stay. And not only to stay but to rapidly evolve. Most probably many of you use it already or wondering about how it will impact your business. That's why I have invited Elena JĂ€ger, to discuss the potential but also the fears we might have with AI and, very importantly, the importance of our personal ethics and discernment when it comes to AI.
So join me for this fascinating and hand-on discussion on AI with Elena JĂ€ger.
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Meet Elena JĂ€ger:
Elena is a transformation and people development expert with nearly two decades of experience. She focuses on helping solopreneurs and boutique consultancies unlock the real potential of AI. With a no-nonsense, hands-on approach, she empowers business owners to streamline their workdays, enhance client services, and achieve measurable results. Having guided countless transformation initiatives, Elena is committed to making AI accessible and effective for everyone. Say goodbye to AI hype and hello to real results with her expert guidance.
Connect with Elena:
https://www.linkedin.com/in/elena-jaeger/https://www.instagram.com/aiwithelena/https://www.future-of-work.ch/entrepreneursAI Tools Elena mentions on the podcast
https://openai.com/https://www.perplexity.ai/https://fathom.video/https://fal.ai/models/fal-ai/flux-lora/playgroundOther tools we mention:
https://www.canva.com/______________________
What is the best way I can support you right now?
Join me in my FREE online workshop "Stop Running Your Business Like a Man". Save your spot here and let's dive into how to run your business in a way that allows you to grow your revenue AND spend time with the people you loveHop on a chat to work with me: book a free 20-min Feminine Power Session hereStay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
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