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Welcome back to Extraordinary Strides! Iâm your host, Coach Christine along with Ashley of Mystical Dream Travel, here to bring you all the insights, history, and must-know details about the world's most exciting marathons. Today, we're taking a deep dive into the Sydney Marathon, which has just joined the Abbott World Marathon Majors ranks as the seventh member of this prestigious series.
Joining us as weâll explore:
â The history of the Sydney Marathon and its Olympic legacy
â The race date (mark your calendars for August 31, 2025!)
â Course highlights, including the Sydney Harbour Bridge and Opera House finish
â How to secure your spotâfrom general entry to charity programs
â Course details, cutoff times, and best spectator spots
â Travel tips, where to stay, and must-do activities for your Sydney runcation
â Aussie running lingo, pop culture, and the ultimate Sydney Marathon playlistWhether youâre dreaming of earning your Six Star Medal or just want to experience an incredible destination race, Sydney is shaping up to be a bucket-list event for runners worldwide.
đ§ Tune in now for the ultimate Sydney Marathon guide, and donât forget to join the conversation in The Stride Collective or Women of the World Marathon Majors on Facebook! Links are in the show notes.
Next stop: Berlin! đâ¨
đ Connect with Us:
đŹ Join Women of the World Marathon Majors on Facebook for training tips & communityđŠ Subscribe to the Extraordinary Strides newsletterHave questions or want to chat? Send me a text!
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Unlock the secrets of the TCS London Marathon's vibrant history and the electrifying spirit that captivates both runners and spectators alike. Join me, Coach Christine, along with Ashley from Mystical Dream Travel, as we journey through the iconic streets of London, sharing insider tips and fascinating stories about this legendary race. From its inception by visionaries Chris Brashear and John Disley to its impressive legacy of raising over 1 billion British pounds for charity, the London Marathon is a testament to community and camaraderie.
Get ready for some cheeky pub anecdotes, tales of fancy dress runners, and strategies to handle the notorious springtime weather.
We'll guide you through the scenic marathon route, starting in picturesque Greenwich Park and culminating near Buckingham Palace, with helpful advice on pacing and hydration.Whether you're targeting a personal best or running for the sheer joy of it, our discussion includes navigating mixed mile and kilometer markers, managing on-course fueling, and the crucial role of volunteers.
As a special treat, we preview the next World Marathon Major, sparking excitement for upcoming races.
Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective.
Lace up and let the camaraderie and excitement of the London Marathon fuel your own running dreams.
Have questions or want to chat? Send me a text!
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Fehlende Folgen?
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Embark on an exhilarating exploration of the second in our series of Running the Majors, the Boston Marathon, the world's oldest annual marathon and a beacon of athletic excellence.
Join Coach Christine and Ashley from Mystical Dream Travel as we journey through its rich history, starting from its inception in 1897 to monumental moments like Roberta Gibb's pioneering run in 1966 and the city's inspiring resilience post the 2013 bombing.
We'll celebrate Des Linden's triumphant 2018 victory, delve into Boston's unique role in shaping women's distance running, and honor the community spirit that makes this race unlike any other. This episode promises an engaging mix of history, personal anecdotes, and a shared love for the marathon experience.
Get ready to master the Boston Marathon with insider tips and essential strategies that ensure you're fully prepared for race day. We discuss the importance of hill repeats, the necessity of packing for unpredictable weather, and the art of navigating the course's logistics without official pacers.Discover the best neighborhoods to immerse yourself in Boston's vibrant culture and culinary scene, and learn how to capture unforgettable marathon moments.
Whether you're competing for a coveted unicorn medal or simply soaking up the atmosphere, this episode equips you with everything you need to tackle the marathon with confidence.
Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective.
Plus, check out our highlighted Boston 2025 runner, Emily Brennan in the bonus episode.
Join us as we continue on our journey of Running the Majors Series, next stop. London!Have questions or want to chat? Send me a text!
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Emily Brennan's journey into the world of marathon running is nothing short of inspirational. After college, she took up running to get healthier, finding it was more than just a physical endeavor; it became a balm for stress and a mental clarity booster. Her story is a testament to the transformative power of running, highlighting how it has become an integral part of her life and well-being. From her initial races with Team Alzheimer's to securing a coveted spot in the Boston Marathon, Emily's dedication shines through.
The push to run the Boston Marathon was fueled by a heartfelt missionâraising funds for Dana-Farber Cancer Institute. Emily's determination to support cancer research was sparked by the battles faced by her close friend's father and her cousin, making every mile run deeply personal. She shares the challenges of balancing rigorous training with the demands of fundraising, likening it to juggling multiple part-time jobs. Yet, the joy of being unexpectedly offered a charity spot filled her with gratitude and reinforced her commitment to making a difference in the fight against cancer.
If youâd like to support Emilyâs mission, you can donate directly through her Dana-Farber Fundraising Page and follow her updates on Instagram and Facebook.
As Emily prepares to tackle the infamous Heartbreak Hill, she reflects on the camaraderie and support of the running community. Training with a team that shares her passion for fighting cancer has been invigorating, bringing her closer to like-minded individuals whose personal stories inspire her further. Throughout her training journey, Emily has embraced positive self-talk, focusing on enjoying the marathon experience rather than chasing personal records. Her story encourages us all to savor the moment and use our passions to contribute to causes that matter deeply.
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Ever wondered how it feels to run through the heart of Tokyo, where bustling city life meets ancient tradition on one of the world's fastest marathon courses? Join us as Coach Christine and Ashley from Mystical Dream Travel guide you through the exhilarating Tokyo Marathon experience. Together, we unravel the storied evolution of the marathon from its 2007 beginnings to its status as a must-run race on the global marathon calendar as it joined the Abbott World Marathon Majors. With 38,000 runners vying for a spot, it's a race that blends fierce competition with the serene beauty of Tokyo.
Embark on a journey as we explore the intricacies of the Tokyo Marathon course, from the imposing skyscrapers of Shinjuku to the historic allure of Sensoji Temple, all set to the rhythmic accompaniment of taiko drummers. Discover strategies for tackling the unpredictable early March weather and learn the secrets to maintaining energy with local on-course staples like Pocari Sweat. We'll also equip you with insights into Tokyo's unique sweep policy and offer essential race day tips to ensure you're primed for success in this challenging yet rewarding environment.
Prepare for your Tokyo runcation with our expert packing guide, where we share essential travel tips and cultural etiquette to help you navigate this vibrant city with ease. Whether it's packing the right gear, securing accommodations in Shinjuku, or understanding the local customs at Tokyo Disneyland, we've got you covered.
Join the conversation with fellow marathon enthusiasts on platforms like the Women of World Marathon Majors and the Stride Collective, and get ready to set your sights on the next marathon in this special WMM series, Boston!Have questions or want to chat? Send me a text!
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Explore the fun dynamics between runners and their non-running partners through a lighthearted quiz in this episode, uncovering how well they understand each otherâs running habits. We delve into quirky preferences, affirmations, and identify the unique roles both play in their shared journey of connection and support.
⢠Understanding favorite post-run snacks crucial for connection
⢠Discovering the number of running shoes owned is amusingly revealing
⢠Favorite types of runs set the tone for shared experiences
⢠Discussing what habits can annoy non-runners adds humor to intimacy relations
⢠Exploring the fun in quiz dynamics highlights meaningful takeaways
Want to play along with your non-runner? Download the PDF or PNG version of the quiz here.Have questions or want to chat? Send me a text!
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This episode explores the humorous yet insightful relationship between a runner, Coach Christine, and her partner, who doesn't share their passion for running. Through candid conversations, they discuss the challenges, sacrifices, and unexpected joys that arise when supporting a running partner.
⢠Insights from a partnerâs perspective on running
⢠The impact of running on their day-to-day life
⢠Exploring the positives of being involved in the running community
⢠Travel opportunities created through runcations
⢠The emotional journey of feeling like a "running widow"
⢠Highlighting the importance of communication in relationships
⢠Valuable advice for non-runners supporting runners
⢠Understanding the discipline and commitment involved in training
⢠The shared adventures and growth this dynamic brings
⢠Acknowledging the beauty of love in support and passion
This episode encourages listeners to embrace and celebrate the unique relationships forged through understanding and supporting one another, regardless of differing interests.Have questions or want to chat? Send me a text!
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Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! Iâm your host, Coach Christine, and today weâre diving into a topic that holds a special place in my heart: the magic of race-day spectating. đâ¨
As Kathrine Switzer once said:
âIf you are losing faith in human nature, go out and watch a marathon.â
Itâs trueâwhether itâs a local 5K, the World Marathon Majors, or the pixie-dusted magic of runDisney, spectators are the unsung heroes who fuel every runnerâs journey. đJoining me today is Lynn Kinney, an extraordinary cheer captain and veteran spectator who brings her high-energy support to local races and runDisney events. Together, weâll break down the essential tips for making spectating as thrilling as running, including:
â Pre-race prep: Planning your route, packing your essentials, and coordinating with your runner
â Race-day energy: Where to stand, how to cheer effectively, and how to motivate EVERY runner you see
â Navigating crowds without losing the magic
â Post-race celebrations and supporting your runner when it matters most⨠BONUS: Ready to cheer like a pro? đ Download my free Spectator Kitâfeaturing a race-day checklist and printable motivational sign templatesâhere: Download Kit
đĄ Episode Highlights:
The Power of Spectating: Why marathons inspire both runners and spectators alike.Lynn Kinneyâs Spectator Secrets: Creative signs, cheer strategy, and finding the perfect spectating spot.Golden Rules of Spectating: Respecting the course, motivating runners, and adding positive energy.Donât Be THAT Spectator: Avoid common mistakes like blocking the course or offering unsolicited advice.Make Memories: Tips for snapping photos, cheering strategically, and staying comfortable during long races.Whether youâre new to race spectating or a veteran with a cowbell collection, this episode will show you how to add sparkle, magic, and extraordinary energy to any event. đââď¸â¨
đ Connect with Me:
Follow & Subscribe: Donât miss out on upcoming episodes of Extraordinary Strides!Share the Love: Know a friend whoâs cheering at an upcoming race? Send them this episode!Join the Community: For more tips, motivation, and free downloads, visit ExtraordinaryStrides.com.đ Letâs make every cheer count and fuel every step toward the finish line. Until next time, keep striding and keep shining! đ
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In this heartfelt episode of Extraordinary Strides, we sit down with Tia Pettygrueâa coach, pacer, marathoner, and an inspiring force in the running community. Tiaâs story is one of resilience, determination, and using her passion for running to make a difference.
Tia shares her ambitious goal of completing the Selma to Montgomery 51-Mile Relay, running the entire historic route alongside her husband, Johnnie. But this journey goes beyond personal achievementâTia is championing a deeply personal cause: raising funds for her brother Marc and his wife Ellyn, who lost their home in the Eaton Fire.
đ In This Episode, We Explore:
How Tia is preparing for the grueling 51-mile Selma to Montgomery Relay, both mentally and physicallyThe powerful connection between running and civil rights history along this symbolic routeTiaâs fundraising efforts for Marc and Ellyn and the incredible outpouring of support from the running communityReflections on Tiaâs extraordinary running journey and what she is listening to on her long runs: she has some great recs! The advice Tia gives new runners and what motivates her to keep strivingđ Whether youâre looking for running inspiration, ways to give back, or insights into balancing ambitious goals with meaningful causes, Tiaâs story will leave you feeling empowered.
đĄ Support Marc and Ellyn:
Join the running community in helping Tiaâs brother and sister-in-law rebuild after the Eaton Fire. Every donation makes a difference. Click here to donate.Have questions or want to chat? Send me a text!
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Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a process-based approach can revolutionize your training routine. Drawing insights from James Clear's "Atomic Habits" and Dr. BJ Fogg's "Tiny Habits," I reveal the power of starting small and celebrating every victory, no matter how minor.
You won't want to miss our special challenges, like Februaryâs Gloves On, Booty Strong Challenge and Marchâs Playbill Playoffs, all designed to ramp up your motivation and performance throughout the year.
Februaryâs focus is on building strength in the posterior chain and lateral stabilizersâcritical areas for female runners who are often quad-dominant. This strength helps prevent injuries and improves performance. Space is limited, so sign up now to get started on a stronger 2025.Sign up for Februaryâs Gloves On, Booty Strong Challenge or commit to the next three months:
Register Here
Plus, I share updates on my own running and invite you to join the Women of World Marathon Majors Facebook group to connect with inspiring female runners from across the globe.
We dive deep into building a robust identity as a runner, with a particular focus on the role of strength training for women. Learn why heavy lifting is not only about muscle gain but essential in boosting endurance and warding off injuriesâespecially by strengthening that all-important posterior chain.
Understand how to adapt your workouts to the seasonal ebb and flow of your mileage and why maintaining a disciplined schedule is crucial in a hectic lifestyle.
Additionally, I tackle the challenges posed by Californiaâs wildfires, offering practical tips for training safely amid smoky skies. This episode is your guide to prioritizing health, staying adaptable, and ensuring open communication with healthcare professionals as you chase those ambitious running goals.Have questions or want to chat? Send me a text!
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Welcome to 2025! Itâs a brand-new year, and this is your chance to set the tone for the months ahead. In this episode, Iâm diving into the Rise to the Challenge: 4 Months to Extraordinary, a one-of-a-kind program designed to help you stop starting over and start building habits that last.
This isnât your typical New Yearâs challenge. Over four months, youâll join a community of motivated runners and fitness enthusiasts, lean into weekly accountability, and tackle creative themes like "Glow Up," "Knockout February," and "The Fit Games."
If youâve ever struggled with sticking to your goals after January, this program is your answer. With structure, support, and plenty of fun along the way, youâll be set up to make 2025 your strongest year yet.
We kick off on January 6, and registration is open now. Sign up today to lock in your spot and use code COMMIT at checkout to save $20.
đ§ Ready to rise? Visit the website for all the details.
This is your yearâletâs make it extraordinary together!
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Race day is finally here, and while itâs your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, Iâve seen it allâand Iâve coached runners through it all. In this episode of Extraordinary Strides, Iâm sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.
Weâll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sidewaysâbecause letâs face it, sometimes they will. Whether itâs a blister at mile ten or the dreaded porta-potty dilemma, youâll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.
Your Fairy Runmother has you coveredânow, letâs stride toward extraordinary together! đ â¨
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đď¸ Episode Overview:
Welcome to another inspiring episode of Extraordinary Strides! In this episode, Coach Christine dives into the transformative power of audacious goals and how they shape not just our runs but our lives. From breaking free of comfort zones to celebrating small acts of defiance against ordinary, this episode will inspire you to lace up, dream big, and take action.Weâre also thrilled to welcome back a very special guest: Shelly Rose, a member of The Extraordinary League, who shares her extraordinary journey from starting her first training plan to crossing the finish line of her very first half marathon. Shellyâs story is a testament to the power of resilience, boldness, and community. Youâll walk away feeling motivated and ready to tackle your own wild, audacious dreams.
đĄ In This Episode, We Cover:
Why audacious goals are acts of rebellion against excuses.How running mirrors the defiance needed to chase bold dreams.The small, daily decisions that build momentum toward extraordinary achievements.Shelly Roseâs personal story: Her challenges, triumphs, and the lessons she learned along the way.How you can take your running to the next level with The Extraordinary Leagueâs Rise to the Challenge program.đ Ready to Rise?
As 2025 approaches, itâs time to set audacious goals and make them a reality. Join Rise to the Challenge, a four-month journey to build strength, resilience, and confidence in your running. Whether you're training for your first race, chasing a PR, or simply looking for accountability, this program has everything you need to defy ordinary and achieve extraordinary.đĽ Exclusive Offer: Podcast listeners save $25 with code EXTRAPOD2025 when you sign up before December 31.
đ Sign up now!
đ Stay Connected:
Ready to make 2025 your year of transformation? Visit extraordinarystrides.com for training resources, community updates, and inspiration to fuel your extraordinary journey.Donât forget to subscribe, leave a review, and share this episode with your fellow runners! Letâs keep striding toward greatness, one bold goal at a time.
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In this quick and festive episode, Iâm taking a moment to thank you for being part of the Extraordinary Strides community and to celebrate the magic of the season. Whether youâre gearing up for a holiday run, juggling last-minute plans, or just enjoying a quiet moment, this message is here to bring a little sparkle to your day.
đ Whatâs Your 2024 Highlight?
Letâs celebrate you! If youâve had a big achievement this yearâwhether itâs a PR, tackling a new distance, or simply showing up when it wasnât easyâIâd love to feature your story in an upcoming episode.Hereâs how to share:
Click the link below to text me.Include your full name, your 2024 win, and how I can reach you if I have follow-up questions (texts donât include identifying info automatically!).This season, take a moment for yourself. Celebrate your strides, reflect on your wins, and know that Iâm so grateful to have you as part of this extraordinary community.
Happy holidays, my friend!
Have questions or want to chat? Send me a text!
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Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary featsâno matter their pace. Today, weâre diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett.
Theresa is not only a back-of-the-pack runner herself but also the founder of the Six Star Medal Back of the Pack (BOTP) Facebook group, a community for runners chasing big goals while supporting each other every step of the way. Sheâs a nursing professor, charity fundraiser, and an accomplished runner with a journey that inspires us all.
In This Episode, We Cover:
Practical tips for back-of-the-pack runners, including training strategies, fueling, hydration, and gear.Insights on preparing for unique challenges like waiting hours in corrals or running through mealtimes.Theresaâs personal journey, from completing marathons and ultramarathons to losing 150 pounds and transforming her life.How Theresaâs Facebook group fosters community and support for back-of-the-pack runners pursuing the prestigious Six Star Medal.Details about Theresaâs fundraiser, the Running on Hope Virtual 5K, which benefits Team Hope Story, an incredible organization making an impact.Join the Six Star Medal Back of the Pack Community
Are you a back-of-the-pack runner chasing your Six Star Medal or looking for a supportive community to share your running journey? Join Theresaâs Six Star Medal Back of the Pack Facebook group and connect with like-minded runners who celebrate every stride, no matter the pace.
đ˛ Join the Group HereSupport Team Hope Story: Running on Hope Virtual 5K
Looking to make an impact while logging your miles? Sign up for Theresaâs Running on Hope Virtual 5K and support Team Hope Story, an organization dedicated to uplifting families and communities.
đââď¸ Sign Up for the Virtual 5K HereLetâs Connect!
If this episode inspired you, share it with a fellow runner or leave a review on your favorite podcast platform to help us spread the word. Letâs keep celebrating runners of all paces and creating a community where everyone belongs.
đď¸ Keep striding forwardâsee you on the next episode of Extraordinary Strides! đď¸
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The holidays are upon us, and with them come shorter days, endless to-do lists, and the temptation to cozy up instead of lacing up. But fear notâthis episode is here to inspire you to bust through those running slumps and find joy in your miles!
Join me as I chat with two extraordinary runners who bring fun, flair, and purpose to every race they tackle. Whether itâs a runDisney event or a World Marathon Major, Ian Hirth and Pearl Devins have a knack for turning every start line into an opportunity to make memories and give back.
Weâll dive into the unique tradition of the Dead Last Startâa way of embracing the race day experience with humor and heart, all while raising awareness and funds for an incredible cause: the American Cancer Society. Both Ian and Pearl are gearing up to bring this signature move to the Chicago Marathon, and they need your help to hit their fundraising goals!
About Our Guests:
𦹠Ian Hirth
A seasoned marathoner, ultra-runner, and Boston qualifier, Ian has completed the prestigious World Marathon Majors while making runDisney events his playground. As part of Team runDisney Villains, Ian combines his love for running and charity, turning every race into a chance to create change.đ Pearl Devins
Known for her dazzling running skirts and infectious energy, Pearl is a passionate advocate for making running fun and accessible. From her love of all things runDisney to her dedication to meaningful causes, Pearl lights up the back of the pack with her Dead Last Start adventures.
Wondering where to get your hands on a super cute running skirt? Pearl is all about the Bolder Skirt life and is sharing a 15% discount code with you here! https://bolderathleticwear.com/discount/PEARL15.What Youâll Learn in This Episode:
⨠Practical tips to beat holiday running slumps (and stay motivated during the busiest time of year!)
⨠What Dead Last Start is all about and why itâs such a meaningful tradition
⨠Behind-the-scenes insights into runDisney races and the World Marathon Majors
⨠How Ian and Pearl are turning their Chicago Marathon journeys into fundraising powerhouses for the American Cancer SocietySupport Ian & Pearlâs Fundraising Efforts:
đ Ianâs Team runDisney Villains Fundraising Page: Support Ian
đ Pearlâs Personal Fundraising Page: Support PearlEvery dollar helps make a difference in the fight against cancerâletâs rally behind these incredible runners!
What's Next?:
Feeling inspired? Head to our Facebook page and let us know how YOU tackle holiday running slumps. And donât forget to share this episode with a friend who could use a little extra motivation this season.If you loved this conversation, leave a review, and be sure to follow the podcast for more extraordinary stories, tips, and inspiration. Together, letâs keep shining, keep striding, and keep daring to be extraordinary!
Have questions or want to chat? Send me a text!
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How does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Womanâs Marathon, where runners found strength, community, and personal breakthroughs. Whether youâre a seasoned marathoner or dreaming of your first race, these tales of triumph will leave you inspired and ready to lace up your running shoes!
What Youâll Hear in This Episode:
đ Brittney Bergholm & Jennifer Nachbur:
Brittneyâs first marathon journey and how a supportive community fueled her determination.Jenniferâs farewell to the marathon distance, the lessons learned from years of running, and the spirit of women's empowerment.đ Mandy Sharp-Sarber & Michele Prunsansky:
How these runners turned marathoning into a tool for personal growth.The sisterhood they built on the course, from strangers to sole sisters, they built a connection to work toward the marathon finish line together.đ Lynn Kinney & Ashley Lucas:
Ashleyâs perseverance through unexpected challenges mid-race.Lynn's expertise on how to tackle post-race blues. How both runners relied on preparation and community to overcome setbacks.đ The Spirit of The Extraordinary League:
The unique power of marathon communities to foster connection, resilience, and lifelong friendships.How events like the marathon weekend celebrate the extraordinary in every woman.Why Listen?
If youâre curious about how running can be a catalyst for personal transformation, this episode is for you. With relatable stories, practical insights, and plenty of inspiration, youâll discover what makes Team Milk's Every Womanâs Marathon an unforgettable weekend!
Join The Extraordinary League
Feeling inspired to take your training to the next level? Work 1:1 with Coach Christine Hetzel and join a community of runners striving to achieve their goals with personalized plans and unwavering support.
đ Fill out the application here to start your extraordinary journey today!
Tune in now to hear these incredible stories, and let their triumphs inspire your next running adventure!
Have questions or want to chat? Send me a text!
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Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training?
On this episode, weâre joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether youâre planning a magical runDisney weekend or embarking on a breathtaking cruise, Ashley knows how to craft the perfect balance of adventure, relaxation, and race-day magic. While Ashley is your go-to for cruise and runDisney insights, Coach Christine will lend some insight into the world-renowned World Marathon Majors.Ashley shares her passion for destination races, like the Erie Half Marathon, and her personal dream of running the Honolulu Marathon. Together, we dive into strategies for blending fitness with fun, from staying active on vacation to adapting to new climates and savoring local cuisine without compromising hydration or training. Weâll share practical tips for race prep while traveling, time zone adjustments, and how to find the best post-race celebrationsâwhether itâs an Alaskan cruise or a staycation adventure.
Donât miss our personal anecdotes and actionable advice, plus some bonus tools to help make your next runcation a breeze! Coach Christine has created a runcation packing checklist, and Ashley has put together a comprehensive cruise track distance chartâboth available for free download HERE.
Tune in for all the tips and inspiration you need to make your next runcation extraordinary, and be sure to follow Ashley on Instagram at @ashley_mysticaldreamtravel for even more travel magic and Black Friday Holiday sales!
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Get ready to be inspired! đ Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! đď¸
Known for its inclusive, family-friendly atmosphere, this Virginia Beach event offers race distances for all ages and abilities and an expo packed with must-have gear. Amanda dives into her training journey, sharing how she balances the rigorous schedule with everyday lifeâall while enjoying the unique excitement that makes Shamrock Weekend truly special.Whether you're ready to take on your first marathon or crush a new personal best, Shamrock Marathon Weekend has something for everyone. From the high-energy, big-city vibes to a close-knit, welcoming community feel, itâs the perfect stage to chase PRs and even aim for a Boston qualifying time! Amanda reveals how a strong support system, including a partner ready to handle lifeâs logistics, helps keep her motivated and focused as the distances get longer and the goals even more exciting.
Imagine the thrill of crossing epic finish lines alongside friends, family, and a vibrant crowd cheering you on! With top-notch swag like exclusive tech t-shirts and gear collaborations with brands like Lululemon, plus a legendary beachside after-party complete with live bands and ocean views, Shamrock Marathon Weekend rivals the excitement of events like runDisney. And youâre invited to join in on the action! đâď¸
Kick off your training with us and join the Shamrock & Stride 16-week programâperfect for those who want to be race-ready for this unforgettable weekend! Check out the details and commit to training here.
Ready to secure your spot at the race? Register for Shamrock Marathon Weekend here and take that first step toward your personal victory!Have questions or want to chat? Send me a text!
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Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.
Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calciumâall crucial for muscle recovery, joint health, and bone strength. Christine demystifies common misconceptions about supplements, including creatine, while emphasizing the importance of consulting healthcare professionals to tailor your supplementation strategy. Discover how these vital nutrients work together, especially during high-intensity training phases or hormonal changes such as menstruation or menopause.
The discussion doesn't stop there. We also delve into the importance of iron, magnesium, and vitamin B complex in supporting performance and overall wellness. Christine highlights the dynamic balance between whole foods and supplements, ensuring you fill any dietary gaps without complicating your regimen. Whether you're chasing a new personal record or maintaining your strength, this episode is a call to action for women runners to embrace both dietary sources and strategic supplementation for peak performance. Tune in and empower yourself with the insights you need for your athletic journey.Have questions or want to chat? Send me a text!
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