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Sometimes we need to soften the tension in our body and allow a wave of relaxation to flow. This offers a welcome release from doing while we focus on letting go of fear, anxiety, stress or tension. Beneath this is only ever those lovely peaceful feelings of warmth and relaxation.
๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป ๐ Hi, I am Diane, Mindfulness is a way of being that helps you better manage thoughts, emotions and behaviour.
Meditation is an important part of mindfulness but there are so many other tips and tools that you could benefit from. By connecting inwards we get to understand how to let go of what isnโt working and learn what lights us up and the goals we really want to pursue in life.
Message me to find out more, Iโm always happy to chat or visit my website www.timetoflourish.co.uk On the website you'll find more details on coaching and courses including:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart.
Mindful Vision Boarding, with optional one to one coaching If youโd like to learn more about personal coaching with me email me [email protected]
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Relaxing meditation that focuses on using the breath to aid relaxation and feelings of warmth and calm. Perfect stress relief for busy minds that need a break. Recorded during our weekly membership live meditation.
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๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about mindfulness meditation here or click below for online courses:
Learn everything you need to know about getting started with mindfulness meditation:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart
Ready to get off the hamster wheel and start living the life you'll love? You may be ready to create a mindful vision board and activate it to bring immediate results.
Mindful Vision Boarding, with optional one to one coaching
If you would like help with establishing a regular meditation practice you may like to explore our Mindfulness Meditation Club.
https://www.timetoflourish.co.uk/membership
If youโd like to learn more about personal coaching with me email me [email protected]
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Fehlende Folgen?
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This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of relaxation and energy renewal as a result of taking the time out to practice being mindful. For more details on how to manage energy and fatigue using mindfulness meditation please contact [email protected]
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How much trust do you have in yourself? Can you connect with the place in your body where you feel the inner knowing that makes decisions that you can trust? Are there any fears and doubts within you disrupting your ability to trust yourself? These are the questions we gently explore in this meditation before considering small ways we can instantly start to build trust in ourselves. This meditation may provide instant answers or it may be sowing the seeds that deliver insight over the next few days. Approach it with a sense of openness and curiosity and trust in yourself that you are building greater awareness and inner strength as a result of this practice.
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๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams. Find out more about mindfulness meditation here or click below for online courses: From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: Mindful Vision Boarding, with optional one to one coaching If youโd like to learn more about personal coaching with me email me [email protected]
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In addition to being a relaxing breath practice, this meditation helps us to open the channel of communication with the body. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas. This helps us to move away from overthinking and to connect to the wisdom of the body and any messages it may have for us. This can take time to master but with practice we can all tune into our inner knowing which can help us reduce overthinking and make decisions with confidence.
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This three part breathing exercise is deeply relaxing and helps us to open the channel of communication with the body through a breath practice. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas.
This is the first stage in connecting to the body's inner wisdom and is the foundation for building self awareness and self trust that leads us to make decisions with confidence.
Ready to take it to the next level. then try this meditation:
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This meditation is great for tense bodies and minds. We systematically tense and release different parts of the body. It is perfect for beginners or busy minds because there is a feeling of having something to do throughout the meditation. It's also only 10 minutes long which makes it easy to integrate into those busy days that make us feel stressed and anxious.
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Four square or box breathing is where we count each part of the breath for an equal count, thus making each part an equal duration. The breath is split into 4 parts, the in breath, the pause as the inhale finishes, the exhale and then the pause when the exhale finishes before the next inhale begins. This breathing exercise can also be done with eyes open and if you have anything square around you. You can trace the shape with your eyes, or even your finger, as you go through each round of breathing. So as you breath in, your eyes trace along one side of the square, hold as you trace the second side etc. You can keep counting as you do this to maintain even breathing and this also helps to focus the mind away from thoughts. This is the breathing exercise often recommended for panic attacks and other times of high stress or anxiety.
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This simple breathing practice meditation guides you each step of the way and provides some basic tips to get you started and enjoying the benefits of meditation. All you need to do is listen.
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๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about mindfulness meditation here or click below for online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:
Mindful Vision Boarding, with optional one to one coaching
If you ahve any questions please email me [email protected]
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This vision board activation meditation helps you to visualise the realisation of the goals and intentions you have on your vision board. This is a great meditation if you have recently completed your vision board or if you feel you want to supercharge manifestation of one particular goal you have. If you would like details on how to create a Vision Board please see details of our course below, available online or as a mix of online with one to one coaching. https://www.timetoflourish.co.uk/mindful-vision-boarding-course
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For this meditation have your vision board in front of you.
This meditation starts with eyes open while you absorb the images on your board. We use the affirmations as a mantra before visualising ourself in the place, situation, noticing all the details around us. We notice how we feel and how we look in the space where our goals have been realised.
If you are interested in creating a vision board check out our course, available online with or without coaching support from Diane. https://www.timetoflourish.co.uk/mindful-vision-boarding-course
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Cultivating awareness and acceptance of whatever is happening in the body and mind. Intended to prevent us adding an extra layer of suffering that often comes from resisting things as they are. Acceptance is a paradox in that in order to change things we must first make peace with them.
๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป ๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams. Find out more about mindfulness meditation here or click below for online courses: From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: Mindful Vision Boarding, with optional one to one coaching If youโd like to learn more about personal coaching with me email me [email protected]
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This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more clearly and notice when we are being swept away by them. This mindful awareness is key to us keeping control of which thoughts we choose to spend our time and energy investigating and which ones we can allow to flow through without requiring much intervention from us.
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๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:
Mindful Vision Boarding, with optional one to one coaching
If youโd like to learn more about personal coaching with me email me [email protected]
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Sending ourselves self-compassion can be challenging, but for many, the hardest part is learning to receive itโboth from ourselves and others. This meditation guides you to build self-compassion by first becoming mindful of your stress and recognising it as a shared human experience. From there, youโll practice opening up to heartfelt words of compassion, offering support for your struggles.
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๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:
Mindful Vision Boarding, with optional one to one coaching
If youโd like to learn more about personal coaching with me email me [email protected]
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This meditation includes a reading of Marianne Williamson's poem, Our Greatest Fear. We then invite the relaxed mind to identify the parts of ourselves that keep us small from fear and those parts that are ready to shine.
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๐ Hi, I'm Diane,
Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart
Mindful Vision Boarding
If youโd like to learn more about personal coaching with me email me [email protected]
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This simple breath meditation is intended to relax the weight off the mind. It focuses on the physical shape of the breath and using that as an anchor. It also encourages shaping the breath to create a long slow deep breath that switches us into rest and relaxation.
๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป
๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:
Mindful Vision Boarding, with optional one to one coaching
If youโd like to learn more about personal coaching with me email me [email protected]
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This meditation takes an open and curious look at the emotions that are currently present and allows us to connect to them, feel them and then let them go. We then choose a desired emotion and recall that, using thoughts to enhance the emotion. We then enjoy connecting to that emotion before letting it flow. This meditation helps us learn the shape of our emotions and our ability to change the experience with thoughts. It highlights our attitude towards different emotions. When we can let go of judgment and be open and curious our emotions are free to flow and have less control over our stress switch.
๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป๐บ๐ป
๐ Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:
Mindful Vision Boarding, with optional one to one coaching
If youโd like to learn more about personal coaching with me email me [email protected]
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A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'
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In this feel good meditation we bring to mind the positive qualities we see in someone else and wish for them to receive more of these qualities. We then wish for ourselves to receive positivity creating connection and good feelings.
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๐ Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. If youโd like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]
Helping you journey from overwhelmed to calm.
Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758
If you liked this meditation and want to see more: ๐Subscribe to the podcast on Apple Podcasts or Spotify
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