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In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy!
The post Episode 78: How to Hire/Become a Successful Trainer appeared first on TNT PODCAST.
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In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.
The post Ep. 77- Improving and Growing Your Social Media Platforms appeared first on TNT PODCAST.
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In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.
The post Episode 76: Dieting and Relationships appeared first on TNT PODCAST.
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In this episode we answer questions over EAAâs vs BCAAâs, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy!
The post Episode 75: Q and A appeared first on TNT PODCAST.
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In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy!
The post Episode 74: Ask Us Anything appeared first on TNT PODCAST.
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In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!
The post Episode 73: Challenging Yourself and Stepping Outside Your Normal Training appeared first on TNT PODCAST.
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In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy!
The post Episode 72: Rapid Fire Q & A appeared first on TNT PODCAST.
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In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once itâs lost, and dealing with co-workers who give grief when you are dieting. Enjoy!
The post Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy appeared first on TNT PODCAST.
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In this episode the crew break down how to find your starting calories and also set up your protein levels. Enjoy!
The post Episode 70: How To Figure Out Your Starting Calories appeared first on TNT PODCAST.
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You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK! In this episode we cover questions over how to deal with hunger, weighing daily on the scale, how to know if you need to cut back on caffeine, if there is...
The post Episode 69: WE ARE BACK! appeared first on TNT PODCAST.
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Here we go, the FINAL Training and Nutrition Truth Podcast is up and live! 3 years ago in September of 2015 Sal Frisella and I went to have lunch with Chad Kerksick to discuss this podcast idea we had, and the rest is history. We have 68 episodes full of the best diet coaches, athletes,...
The post Episode 68: Final TNT Episode appeared first on TNT PODCAST.
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In this episode Sal Frisella John Gorman and Aaron J Summers pull back the curtain and break down what it was like behind the scenes of the 2018 Summer Smash. Topics include A-Rod showing up, 1000 attendees, $1 million dollars, palm treeâs and white sand in St Louis, how to fill up a pool, who are the people making final...
The post Episode 67: Behind the Scenes of 1st Phorm Summer Smash 2018 appeared first on TNT PODCAST.
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In this episode the TNT Podcast winner Dennis McLaughlin is flown out to train with the crew and join the podcast to tell his story. Topics covered include Salâs new mini-van of destruction, Dennis winning the contest and the workout we did that morning before recording, losing 85 lbs and winning $20k in the My...
The post Episode 66: TNT Contest Winner Dennis McLaughlin appeared first on TNT PODCAST.
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In this episode the crew sit down with one of the top coaches in the entire fitness industry IFBB Pro Jason Theobald to discuss resetting insulin sensitivity. Topics include the importance of having good insulin sensitivity leading into a diet, offseason mini cuts, GDAâs, reading blood glucose levels, and much much more. Enjoy!
The post Episode 65: Resetting Insulin Sensitivity with IFBB Pro Jason Theobald appeared first on TNT PODCAST.
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In this episode Jason Theobald joins the TNT crew to go over how to take your training/coaching business to the next level. Topics discussed include public speaking, writing a book, starting a supp company, being an affiliate, starting an apparel company, and much much more. Jason and John both have 7 sources of income besides...
The post Episode 64: Next Level Fitness Entrepreneurship w/ Jason Theobald appeared first on TNT PODCAST.
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In this episode the TNT crew break down everything you need to know about Metabolic Conditioning, and the Grand Prize Winner for the contest is announced! Enjoy!
The post Episode 63: Metabolic Conditioning and Grand Prize Winner Announced appeared first on TNT PODCAST.
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In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting non-fitness fact from each of the crew, the definition of âSWAGâ and how Sal tells...
The post Episode 62: Q and A, 4th Contest Winner Announced appeared first on TNT PODCAST.
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In this episode John and Sal are joined by Will Grumke to cover everything participants and trainers need to know about the 1st Phorm My TransPHORMation Starts Today Challenge. Topics include why we started the Challenge, taking starting and ending pictures, diets, using a coach, workouts, supplements, FB support group, and more. Enjoy!!!
The post Episode 61: Everything You Need to Know About the My TransPHORMation Starts Today Challenge appeared first on TNT PODCAST.
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In this episode the TNT crew break down on of the âbuzzwordsâ in the industry right now, intuitive eating. Topics covered include the definition, who itâs for and not for, long term goals for everyone, and much more. Oh, and Sal gives the very best intro for the show since the start completely out of...
The post Episode 60: Intuitive Eating/3rd Contest Winner Announced appeared first on TNT PODCAST.
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In this episode the TNT crew announce the 2nd winner for the share/review contest along with answering questions over how to sell/represent a brand without it being awkward, tips on mind/muscle connection for the body part you struggle feeling the most, optimal protein intake, and more. Enjoy!!!
The post Episode 59: Q & A, 2nd TNT Podcast Winner Announced appeared first on TNT PODCAST.
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