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“I do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is today’s guest on the pod.
This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need.
We talk about how to know you’ve chosen the right goal (intention) and why people lack clarity or motivation in the pursuit of a goal and what you need to know about life to push past that.
Dr. Jeff Spencer is a man who has spent five decades building champions.At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished in his early twenties competing in 2 cycling events and learning the keys to goal achievement.
Since then, his 500,000 hours in the high-performance world allows him to see things from every perspective.
Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. I’ve also experienced him speak and coach first hand and it is unlike anything I’ve ever witnessed.
Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries.Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova (so cool), Nike, Hitachi, and Dave Asprey’s Bulletproof.
However, his proudest achievement is the raising of his adopted daughter, Kin, with his wife Kristina.
Links Mentioned in Episode:
How to Get Clear On The Path To Achieve Your Goals: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/
The Book Jeff is Loving Right Now: https://a.co/d/4CDQrh9
More about Dr. Jeff Spencer:
Website: drjeffspencer.com
LinkedIn: Dr. Jeff SpencerMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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How Livi started a podcast, wrote a book, built a freelance marketing business, and gave a TEDx Talk in 4 years. (all from a 2015 MacBook that 10 years later, has finally bit the dust)
The podcast was born out of her love for listening to podcasts.She invested in a course to learn how to start a podcast.Livi took a masterclass to learn about virtual assistant work.She wrote her book while navigating the challenges of self-publishing.Her TEDx Talk was written during her time in San Diego.A small coffee shop served as a creative haven for her writing.Livi humorously commemorates her old laptop with a 'funeral'.She emphasizes the importance of self-education in her journey.
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You know you, all you have to do is listen.
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What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression.
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Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports and entertainment. Beyond these, Kerries cares deeply about philanthropy and being a mother to her two boys.
More about Kerrie Lee Brown:
Website: KerrieLeeBrown.com
RedLily Media: redlilymedia.com
IG: @kerrieleebrown
LinkedIn: Kerrie Lee Brown
Book: My Heart, My Self: A Heartfelt Guide For Women Who Do Too MuchMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)"
You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go.
Socials, Book, Website: click here
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If you are interested in pursuing a career similar to my own, these are 2 things you need to know.
Join the October Clarity Collective!!
Start Here: What is the Clarity Collective?
Sign Up ($197 with exclusive code "SOONER"): Click Here
Email me with any questions about the program - [email protected]
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Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic?
The State of Affairs - Esther PerelNot Just Friends - Shirley P. GlassDaring Greatly - Brene Brown
Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting published by Simon and Schuster. She speaks frequently about coparenting, parenting and women's mental health. You can also hear more on parenting from Dr. Jenna on the Mainspring Family Wellness Podcast where all things parenting, all things family wellness are discussed.
Resources Mentioned:More about Dr. Jenna Flowers:
Website: drjenna.com
Instagram: @dr.jennaflowers
Podcast: The Mainspring Family Wellness
Book: The Conscious Parent's Guide to CoparentingMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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Bryan Post is one of America’s top Child Behavior and Adoption Experts. A renowned speaker and best-selling author. Bryan is the founder of the Post Institute, which is internationally recognized in the treatment of emotional and behavioral disturbance, especially in adopted and foster children, and struggles within their families. What I love about his approach, and you’ll see it very apparent in the way Bryan speaks, is he focuses on a love-based treatment approach that focuses on developing a deeper understanding of trauma, stress, and fear and how they rule our lives and how to use love to bring peace and healing.
What is trauma defined on a core level?Why talk therapy alone doesn't work.Frameworks to emotionally process your trauma.How do you know when you've processed a traumatic experience in your body?
Bryan and I crossed paths at a business event in Nashville, where he was delivering a talk. His ability and willingness to discuss emotions and trauma processing in a logic-heavy business environment were so exciting to me because you don’t see it a lot. And he held a space. It’s hard to hold space that can help people safe in working through those things but it’s what we need to heal the world. But I saw Bryan create that and really deeply care while he was doing it.
One of his statements, “your block is in your pain. your breakthrough is in the honoring of your pain,” deeply resonated with me. This is the essence of our discussion today, a topic that I believe will help you release a lot of what may be weighing you down.
Emotional Processing YouTube Video Mentioned
Episode Topics:More about Bryan Post:
Personal Website: bryanpost.com
Post Institute YouTube: Bryan Post
Instagram: @bryanpostofficialMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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My sleep schedule has been terrible, my habits have hit the shitter, and I've been struggling to get out of bed. Here's what I've been doing to crawl out of the slump. Let's get back into our flow team!!
10000 FT VIEW - What's the detailed vision?1000 FT VIEW - What goals are aligned with the vision?
100 FT VIEW - What projects are required to achieve the goal?
10 FT VIEW - How do I break down those projects into baby steps?
1 FT VIEW - Schedule out those baby steps onto a calendar.Get your questions personally answered by upcoming podcast guests by joining:
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Chelsey Goodan, author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls, has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She regularly speaks to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters.
She is the founder of The Activist Cartel and the mentorship director of DemocraShe, a nonprofit that guides teenage girls from historically underrepresented communities into leadership positions.
As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits while also serving on the board of A Call to Men, a nonprofit working to end gender-based violence. Her passion for exploring humanity’s potential for authenticity, liberation, and empowerment permeates all of her work. A graduate of NYU’s Tisch School of the Arts, Chelsey lives in Los Angeles.
Episode Topics:
- Reconnecting with your silenced or wounded teenage self
- Ways to help people feel more understood in conversation
- Why do we people please, and how do we start prioritizing our needs
- The deep, buried desire women have to be displeasing and take up space
More about Chelsey Goodan:
Website: chelseygoodan.com
Instagram: @chelseygoodan
New Book: Underestimated: The Wisdom and Power of Teenage GirlsMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com
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This is a conversation I see ALL OVER social media, and I wanted to shed some light on it. Why is this a discussion that keeps popping up? Does it have merit? Where does it root? Let's talk about it.
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Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.
Advice Kate would have given her younger self based on what she’s learned about the human mind in her work and life experiences Harnessing the healing and resiliency of the human mindReleasing things that no longer serve us that at one point helped us surviveFinding hope in our most dark, shameful, or scary moments
She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing.
Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.”
Subscribe to YouTube to watch the video version of this and future podcast episodes!!
Episode Topics:More about Dr. Kate Truitt:
Website: drkatetruitt.com
Instagram: @drkatetruitt
Tik Tok: @dr.katetruitt
YouTube (lots of free resources/exercises here): Dr. Kate Truitt
New Book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering LifeMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
1:1 Mentorship: liviredden.com
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4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s.
Links from the episode:
Subscribe to the YouTube
1:1 Mentorship
Adthe Trepca: @areyouhappy
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You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time.
1:1 Teen Mentorship Information
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This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection.
I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin I Today is the Future podcastOne of the best Disney songs to exist
1:1 Teen Mentorship Information
Links mentioned in the episode:
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Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.
Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha!
“We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the inside out. Complying with the established system and repeating our known past is literally robbing our kids of their future and crushing their souls. We innately already know what we want our life to look like, but it is so deep down we don’t hear it, listen, trust, or believe it anymore.” - Sally LewisLinks Mentioned
The First Step to Living in Alignment podcast episode
More about Sally Lewis:
Website: sallylewis.com
Instagram: @figuringoutyourfuture
Book: Figuring Out Your FutureMore about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
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Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.
Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After taking career quizzes, touring colleges, and filling out plenty of applications, her gut was telling her that something was off.
Rather than following the crowd, she decided to jump right into the workforce, embracing an entrepreneurial spirit wholeheartedly. With expertise in social media and video production, Leah has begun to navigate the professional world while documenting her journey throughout the process.
She finds joy in learning from successful individuals and gaining their perspectives in order to share them with teenagers who feel the same way. The Decision Day podcast was created as a space to shine a light on the diverse paths available to students after high school graduation!
Links Mentioned
Our podcast episode on Leah's "Decision Day" podcast
More about Leah Leverich:
Website: leahleverich.com
Instagram: @decisiondaypodcastMore about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
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How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why?
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Socials, Book, YouTube: click here - Mehr anzeigen
