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Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time?
In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn’t be more thrilled to share some of the insights I’ve gathered over years of exploring the world, practicing and teaching yoga, mindfulness, meditation, and now, creating resources to help travelers transform their experiences.
Join me on today’s episode where I share my 7 Proven Strategies to unlocking stress-free travels through the power of mindfulness.
Traveling can be a thrilling adventure filled with discovery, yet it often comes with its own set of challenges—flight anxieties, packing dilemmas, and the rush of itineraries. These challenges can overshadow the joy of travel, leaving us frazzled and less present. During a transformative moment on a retreat to Costa Rica, the realization struck that many travelers share these nerves and anxieties, often letting a single negative experience taint an entire trip.
This insight led to the creation of "The Mindful Traveler: How to Navigate Travel Stress with a Smile"—an ebook crafted to help us navigate those stressful moments with ease and grace, turning potential trials into opportunities for growth and connection.
Mindfulness isn’t about achieving perfect travel experiences, but rather embracing each moment as it comes, with all its unpredictabilities. As you plan your next adventure, remember these tools to transform travel stress into moments of serenity.
For a deeper dive into these techniques and more, check out "The Mindful Traveler" ebook available at www.transformwithtravel.co, and enjoy a 10% discount with code LAUNCH10. As we step into the holiday season, may these insights accompany and empower your journeys.
Mindful Traveler Ebook: https://transform-with-travel.captivate.fm/mindfultravelerebook
We talk about:
00:00 Intro01:38 Facing Travel Anxiety: A Personal Story04:36 Introducing The Mindful Traveler Ebook10:28 7 Top Tips for Mindful Travel20:37 Navigating Travel Stress with Mindfulness21:57 Reflecting on Your Travel ExperiencesIn this episode:
Episode 4: https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesiaConnect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coTravel With Me! Check out RNR’s Group Retreats & Tours here: https://transform-with-travel.captivate.fm/travelwithrnr
The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here -
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Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.
Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.
One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.
Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.
We talk about:
00:00 Intro01:21 Coping with Flight Anxiety04:26 The Importance of Compassion in Travel06:07 Understanding Flight Safety21:44 The Reality of Turbulence28:32 Seatbelt Safety Explained38:30 Overcoming Claustrophobia on Flights39:39 Understanding Flight Delays47:25 Tips for Traveling with Young Children01:00:17 Travel Tips and Life LessonsIn this episode:
Episode 43: https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebmanConnect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coTravel With Me! Check out RNR’s Group Retreats & Tours here: https://travelwithrnr.com
Thanks To Our Sponsors:
The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Anatomie: Head to Anatomie’s Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at -
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How does pelvic health impact your travel experiences?
In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.
Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.
Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.
Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.
We talk about:
00:00 Intro06:48 Susan's Journey to Pelvic Health10:00 The Whole Body Approach to Wellness17:37 Travel's Impact on Health and Wellness27:33 Maintaining Health on the Road34:56 Exploring Bladder and Bowel Health35:20 Understanding Sleep and Bladder Connection38:55 Tips for Adjusting to New Time Zones45:14 Breathing Techniques for Pelvic Health48:11 Travel Tips and Personal InsightsIn this episode:
Episode 33: https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallachConnect with Susan
LinkedIn: https://www.linkedin.com/in/susan-winograd-8400bb156/Instagram: https://www.instagram.com/pelvicorerehabandwellnessYouTube: https://www.youtube.com/@PelvicHealthWellness Facebook: https://www.facebook.com/pelvicorerehabandwellness https://www.pelvicorerehab.com/Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: -
Are you ready to transform your travel experiences and maybe even your career through the world of travel?
In this episode of the Transform with Travel podcast, I sit down with Henley Vazquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel.
We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.
Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.
Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.
Henley also emphasized the importance of customer service, attention to detail, and leveraging personal networks over social media. By providing exceptional service, advisors can build a loyal client base through word-of-mouth referrals.
We talk about:
00:00 Intro04:56 The Evolution of the Travel Industry09:17 Introducing Fora: A Modern Travel Agency16:25 The Power of Community in Travel Advising20:12 Becoming a Standout Travel Advisor22:41 The Power of Word of Mouth in Travel24:02 The Rise of Wellness Travel28:05 Emerging Travel Trends and Destinations33:17 The Value of Local and Simple Travel42:16 Final Thoughts and Becoming a Travel AdvisorConnect with Henley
https://www.foratravel.com/ https://www.instagram.com/hellofora/ https://www.instagram.com/henleyv/Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coThanks To Our Sponsor:
The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Byte & Coffee: Check out Byte & Coffee for delicious Aussie coffee located in Lighthouse Point, Florida. Mention... -
Have you ever wondered how you can combine your passion for yoga, wellness, and travel into a sustainable lifestyle?
In this episode of the Transform with Travel podcast, I sit down with Erica Hartnick, founder of Yoga Trade, to discuss her inspiring journey and offer invaluable insights into the world of mindful traveling, seasonal work, and the vibrant global wellness community.
Erica Hartnick is described as a connection catalyst and mindful adventurer, who grew up in the Sierra Nevada mountains of California but now splits her time between Lake Tahoe and Costa Rica. With a life devoted to exploration, Erica facilitates nature-inspired yoga and mindful experiences. She co-founded Yoga Trade in 2012, driven by her devotion to regenerative living and connecting the global wellness community.
We dive into Erica's journey, asking what about the practice of yoga led her to pursue a full-time career in the industry. Erica shares her path from being a mountain athlete to deeply immersing herself in yoga due to injuries. She explains that Yoga Trade was born out of a genuine desire to give back and a passion project without a formal business plan. This authentic sense of wanting to serve the world laid the foundation for Yoga Trade.
The conversation transitions to the seasonal lifestyle that Erica has embraced. After college, Erica initially pursued a business career but quickly shifted to seasonal mountain jobs to fuel her passion for skiing and snowboarding. Over time, she developed a pattern of working in winter and summer jobs, and traveling for short periods during spring and fall. Erica reflects on how this lifestyle led to burnout and the realization that she longed for a stable community and purposeful life.
We also discuss the profound impact of nature on one's well-being and the importance of mindful travel. Erica shares her belief that being in nature helps clear the mind, open the heart, and connect with the source of life. She speaks about the concept of leaving no trace and treading lightly on the earth. Erica emphasizes the need for awareness, non-judgment, and personal responsibility when traveling.
We talk about:
00:00 Intro01:12 Meet Erica Hartnick of Yoga Trade02:53 Erica's Yoga Journey and the Birth of Yoga Trade04:24 Seasonal Work and Personal Growth10:30 Advice for Aspiring Seasonal Workers15:22 The Story Behind Yoga Trade28:21 Favorite Work Trade Experiences31:51 The Importance of Nature and Mindful Travel38:11 Closing Thoughts and Rapid Fire QuestionsResources in this episode:
Episode 38: https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgwConnect with Erica
Instagram: https://www.instagram.com/yogatrade / https://www.instagram.com/tahoeoutdooryoga/ Facebook: https://www.facebook.com/YogaTrade https://www.yogatrade.com https://www.ericahartnick.comConnect with me
Follow the Podcast on IG: -
We’re celebrating our FIRST Pod-iversary today! I can’t believe it’s been one full year since we published our first episode of the Transform With Travel Podcast.
This episode describes my journey of starting the podcast, learning the ins and outs of what it takes to run a podcast, and all of the twists and turns I made along the way.
I also announced some BIG news - I’ve officially launched the brand Transform With Travel, which has become so much more than just the podcast.
Transform With Travel is your one-stop shop for all travel needs. We offer Custom Travel Advising & Planning for individuals and groups, Educational Content & Resources and of course, our Transform With Travel Podcast, with bi-weekly episodes of inspiration, adventure & fun.
Check out our brand new website - https://www.transformwithtravel.co for all the latest updates and resources. Like our new E-Book The Mindful Traveler!
From the bottom of my heart, thank you so much for continuing to support the podcast and now the official brand. I couldn’t do this without each and every one of you.
Cheers to Year 2!
We talk about:
00:00 Intro00:56 The Birth of the Podcast02:06 Challenges and Growth03:31 Transition to Bi-Weekly Episodes04:33 New Collaborations and Opportunities07:09 Expanding the Brand07:53 The Mindful Traveler Ebook12:41 Connecting with the Community14:19 Stay in TouchResources in this episode:
The Mindful Traveler Ebook: https://www.transformwithtravel.co/online_store/the-mindful-traveler-how-to-navigate-travel-stress-with-a-smile-2c66834c-da62-44b8-a116-5a469317d1feConnect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tollidayNEW Transform With Travel Website: https://www.transformwithtravel.co/
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Have you ever dreamed of transforming your ordinary travel experiences into extraordinary adventures? If you answered yes, then you're just one step away from discovering how to travel like a rockstar. In this episode of the Transform with Travel podcast, I sit down with Lisa Gneo, a luxury travel concierge at Rockstar Luxury Travel, to discuss what it truly means to journey with style, comfort, and unforgettable experiences. Here are the highlights from their enlightening conversation.
Lisa's mission at Rockstar Luxury Travel is to redefine the travel experience. With over 20 years of hospitality experience, she has curated a network of expert travel advisors dedicated to planning the perfect journeys for their clients. Lisa shared that her ultimate goal is to transform tourists into travelers by providing personalized, high-touch services.
According to Lisa, a competent travel advisor should be someone who has "walked the walk," with firsthand experience of the destinations they recommend. This ensures that clients receive authentic advice and exceptional service. She collaborates with trusted local travel advisors in Europe to provide accurate, up-to-date information and hidden gems off the typical tourist path.
Lisa shares her take on the hottest travel destinations for 2024, and shares her parting advice, which is simple yet profound: "Get out and travel. Don't wait. Time is so precious and we don't know what our future holds." She encourages everyone to seize the opportunity to explore new places and create lasting memories, regardless of the budget or destination.
As you plan your next adventure, whether near or far, consider the insights shared by Lisa Gino. Traveling like a rockstar isn't just about luxury; it's about experiencing every moment fully and creating memories that will last a lifetime. So, what are you waiting for? Get out there and keep on exploring!
We talk about:
00:00 Intro01:27 Meet Lisa Gneo: Luxury Travel Concierge02:44 Lisa's Journey in the Hospitality Industry05:02 The Importance of Unique Hotel Experiences17:19 The Role of a Travel Advisor23:13 Advice for Aspiring Travel Advisors24:10 Local Knowledge Matters26:35 Exploring Like a Local27:59 Transforming Tourists into Travelers32:09 Hot Destinations for 202434:09 The Importance of Traveling NowConnect with Lisa
Instagram: https://www.instagram.com/lisagneoLinkedIn: https://www.linkedin.com/in/lisagneo/ https://www.rockstarluxetravel.com/Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnrThanks To Our Sponsor:
Anatomie: Head to Anatomie’s Website for more information. Use Code RISING20 for 20% off your first annual... -
Have you ever wondered what it takes to leave a stable, high-stress job to pursue a passion that lights up your soul? Not only that, what about taking that passion and using it to build a career with your passion of travel?
Justin Liebman transitioned from a high-stress finance job to a fulfilling career as a yoga teacher. Justin, like many others, found solace and passion in yoga, which ignited most when he began studying yogic philosophy. After years of dedicated practice, he took the leap in 2018 to leave his corporate finance job to pursue teaching yoga full-time.
His journey wasn't without its challenges. Justin shared that the transition period was fraught with financial uncertainty, teaching only a handful of classes every week. However, his passion kept him going, and within six months, he was able to build a sustainable teaching schedule. Justin traded financial security for happiness, a decision he never regretted.
One of the most transformative aspects of Justin’s journey has been the practice of meditation. Meditation helped him cultivate patience and navigate life's chaotic moments with a clearer mind.
With numerous retreats now available, choosing the right one can be overwhelming. In our conversation, Justin shared invaluable tips:
1. Find the Right Teacher: Ensure that the teacher’s style and approach resonate with you.
2. Check the Schedule: Look for retreats that align with what you want from the experience, whether it's an immersion in yoga or time for excursions.
3. Understand Your Goals: Determine whether you want a serene retreat with less activity or a complete immersion into yoga practices.
Justin’s story is a testament to the transformative power of yoga and travel. He encourages everyone to take the leap and embrace the uncertainties that come with following your passion. Remember, the journey may be long, but the rewards are worth it.
We talk about:
00:00 Intro01:46 Justin's Journey from Finance to Yoga03:59 Building a Yoga Teaching Career08:19 The Importance of Patience and Meditation11:14 Choosing the Right Retreat16:00 Hosting and Attending Retreats20:17 Maintaining Health and Wellness While Traveling23:56 Yoga Techniques for Stressful Travel Days29:46 Rapid Fire Questions and ConclusionConnect with Justin
Instagram: https://www.instagram.com/justinlyogi/Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnr Join us in Peru or Greece in 2025!Thanks To Our Sponsor:
Anatomie: Head to Anatomie’s Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website: -
Have you ever wished you could travel comfortably without sacrificing style? Welcome to the world of Anatomie, a brand revolutionizing luxury travel clothing with a blend of comfort, functionality, and timeless fashion. This week, I have the pleasure of sitting down with Kate and Shawn Boyer, the dynamic duo behind Anatomie, to discuss their journey, the ethos of their brand, and the exciting future of travel fashion.
Kate and Shawn emphasize the importance of listening to their customers, which has guided their brand’s evolution from athletic wear to luxury travel attire, and overall product development strategy. They delve into how direct feedback and trunk shows with customers have shaped the design and product offerings of Anatomie.
They discuss the challenges of running a business as a married couple, stressing the importance of a strong, supportive team and clear management strategies. They talk about making hard decisions and knowing when to step back and let others take the reins as they scale their business.
Kate and Shawn share their insights into upcoming travel and fashion trends, and how Anatomie continues to focus on versatile, multi-functional pieces that can seamlessly transition through seasons and occasions. From cozy leggings with leather trims to perforated leather jackets, their upcoming collection promises to maintain the brand’s core values while offering exciting new styles.
We talk about:
00:00 Intro01:10 Introducing Anatomie: A Luxury Travel Clothing Brand10:38 The Evolution of Anatomie: Listening to Customers16:34 Challenges and Triumphs: Building a Business Together21:42 The Philosophy of Travel and Entrepreneurship36:32 The Importance of Adapting in Product Development37:02 Innovations in Fabric Technology42:39 Customer-Driven Product Development47:21 Travel Trends and Destinations for Fall 202455:13 Fashion Trends for Fall 202457:57 Rapid Fire Questions and Life LessonsConnect with Anatomie
Anatomie Instagram: https://www.instagram.com/anatomiestyle/?hl=enKate’s Instagram: https://instagram.com/kateboyerstyle YouTube: https://www.youtube.com/channel/UCvUGZlZd8yA8pCvT-FlrG4gWebsite: https://anatomie.com/Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnrThanks To Our Sponsor:
Anatomie: Head to Anatomie’s Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website: -
Have you ever wondered how you can travel and avoid alcohol without sacrificing fun and adventure? Jen Hirst, founder of Lighthouse Sobriety, shares her powerful story of overcoming addiction and provides actionable tips for embracing an alcohol-free life while traveling.
In this episode of the Transform with Travel podcast, Jen discusses her journey to sobriety, the impact of alcohol on personal growth, and how to navigate vacations without drinking. Jen shares her journey to sobriety – from seeking help through AA and various outpatient programs, to eventually dedicated herself fully to recovery.
Many people associate travel with alcohol. Whether it's enjoying a drink on the beach, attending a wine tasting, or partying at local hotspots, alcohol seems intertwined with the concept of vacation. However, Jen highlights the problems this relationship can cause, particularly for those looking to embrace a sober lifestyle.
For Jen, the true essence of travel lies in experiencing the world fully present. Alcohol, she explains, can dull these experiences, leaving travelers missing out on the simple joys of connecting with new places and cultures.
Jen shares her key strategies to enjoying your alcohol-free vacation to the fullest.
We talk about:
00:00 Intro01:57 Jen’s Early Struggles with Alcohol13:01 Seeking Help and Sobriety17:53 Life After Sobriety: Rebuilding and Thriving21:00 The Impact of Alcohol on Travel and Life27:14 Understanding Alcohol's Effects on the Body and Mind34:43 Empowerment Through Sobriety36:22 Strategies for Navigating Alcohol-Free Vacations37:59 Reframing FOMO to JOMO40:56 Visualization and Planning for Sober Travel45:01 Setting Boundaries and Communicating with Travel Companions49:02 The Importance of Alcohol-Free CommunitiesConnect with Jen
Instagram: https://www.instagram.com/jenleehirst/?hl=enMembership: https://joinlighthousesobriety.com/lhsmembershipJoin Jen’s 3rd Annual Retreat by joining her monthly membership program: Lighthouse Sobriety!Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnrThanks To Our Sponsors:
Yoga Trade: Head to Yoga Trade's Website for more information. Use Code TRANSFORM20 for 20% off your first annual subscription. Follow Yoga Trade on Instagram at @yogatrade Website: https://transform-with-travel.captivate.fm/yogatrade
Byte & Coffee: Check out -
Have you ever felt like travel has led you to a deeper commitment to protecting our planet? Do you wonder what your environmental impact is as a world traveler?
In this episode of the "Transform with Travel" podcast, I sit down with Evan Orellana, the regional manager of the Surfrider Foundation for Florida and Puerto Rico. Evan shares his journey from a sea turtle nesting monitor to an advocate for ocean conservation, highlighting the powerful influence of travel and the crucial work of Surfrider in protecting our coastal environments.
Travel has shaped Evan's commitment to ocean conservation. Trips to Guatemala with his father revealed the powerful and sometimes untamed nature of the ocean, offering a stark contrast to Florida’s relatively calm beaches. These experiences underscored the global importance of protecting our marine environments.
The Surfrider Foundation, founded in 1984, focuses on protecting the ocean, waves, and beaches for all people. With over 180 chapters and 200 student clubs nationwide, Surfrider tackles issues like plastic pollution, beach access, and clean water rights. Their efforts emphasize the need for community involvement and proactive measures against climate change.
Plastic pollution, particularly single-use plastics, is a significant threat to our oceans. Evan highlights the alarming spread of plastics, even in the most remote areas like the Antarctic sea floor. The pervasive nature of plastic waste underscores the need for global action and individual responsibility.
Evan offers practical advice for travelers to minimize their environmental impact.
Thanks for tuning in to another episode of the Transform with Travel podcast. Remember to subscribe, rate, and review, and share this episode with a friend to spread the word about the incredible work being done to protect our oceans and transform lives through travel.
We talk about:
00:00 Intro02:23 Rapid Fire Questions with Evan03:41 Evan's Passion for Marine Biology04:22 From New York to Florida: Evan's Story08:57 Discovering a Love for Surfing13:08 Travel Experiences and Ocean Conservation18:42 Surfrider Foundation's Mission and Efforts23:34 Understanding the Impact of Plastic Pollution29:05 Legislative Efforts for Ocean Protection34:22 Tips for Eco-Friendly Travel36:24 The Impact of Single-Use Plastics in Underrepresented Countries37:02 Traveling Responsibly: Reducing Waste37:43 The Power of Consumer Choices41:32 Supporting Local and Sustainable Businesses43:20 Ocean Friendly Restaurants: What to Look For48:59 Getting Involved with Surfrider53:47 Final Thoughts and Call to Action01:01:52 ConnectConnect with Evan & Surfrider
Surfrider Instagram: https://www.instagram.com/surfriderflpr Surfrider Website: https://florida.surfrider.org Surfrider Ocean-Friendly Hotels: https://www.surfrider.org/programs/ocean-friendly-hotels Email Evan at [email protected]Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: -
Have you ever wondered how to balance your love for travel with financial wellness?
In a recent episode of the Transform with Travel Podcast, I’m joined by Erika Wasserman, certified financial therapist. Erika brings a wealth of knowledge, not just from her professional life but also from her personal experiences.
Erika explains the core of financial therapy: understanding the intertwining of money and emotions. A strong relationship with money offers choices and opportunities, while a weak one can lead to feelings of defeat and helplessness. Erika emphasizes the need for financial education and open conversations about money, which are often neglected in many households.
Kelly addresses a common concern – how to save for big trips without feeling financially irresponsible. Erika introduces the concept of a "Yes Plan," focusing on what you want to say yes to instead of feeling restricted by a budget. She shares practical tips like setting travel alerts, flying economy on less busy days, involving the family in saving efforts, and visualizing your travel goals to build momentum and make savings enjoyable.
Reflecting on her extensive travels, Erika underscores that travel taught her life's fragility and the importance of seizing moments with loved ones. Whether on grand adventures or daily micro-explorations, appreciating the present and those around us enriches life immeasurably.
We talk about:
00:00 Intro02:21 Rapid Fire Questions with Erica03:35 Erica's Journey to Financial Therapy07:25 The Roller Coaster of Life and Financial Control12:09 Erica's Love for Travel18:18 Balancing Travel and Financial Wellness26:02 Choosing Experiences Over Material Possessions26:37 Family Money Stories and Values27:37 Fluidity of Financial Priorities28:16 Travel on a Budget30:34 Communicating Financial Priorities with Partners31:17 Handling Different Travel Preferences in Relationships35:31 Communicating Financial Plans with Family37:34 Setting Realistic Financial Goals for Travel40:49 Understanding Your Money Mindset48:28 Final Thoughts and Life Lessons from TravelConnect with Erika
Instagram: https://www.instagram.com/yourfinancialtherapistwww.yourfinancialtherapist.com Let's Talk Finance Couples Conversations CardsConnect with me
Follow the Podcast on IG: www.instagram.com/transformwithtravel Instagram: www.instagram.com/kelly.tollidayInstagram www.instagram.com/risingnatureretreats Let's Travel Together: https://risingnatureretreats.comThanks To Our Sponsor:
Byte & Coffee
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Have you ever considered embarking on a life-changing adventure with your family, one that goes beyond the typical vacation and dives deep into cultural immersion and personal growth? If so, you'll find incredible inspiration in the latest episode of the Transform with Travel podcast, where I interview Annika Paradise about her co-authored book The Wonder Year and her experiences with family travel.
Annika discusses how traveling as a family can completely reshape dynamics, drawing from her own experience of shifting from a family of four to a family of three. She emphasizes the importance of showing children that parents don’t always have all the answers, fostering teamwork and mutual respect.
Travel reshaped Annika’s family dynamics, strengthening their relationships and fostering personal growth. She recounts how her children learned invaluable life lessons about kindness, cultural diversity, and resilience, enriching their understanding of the world.
Annika encourages families to overcome obstacles and start planning their adventures, emphasizing that the perfect time to travel may never come. She shares a powerful message of seizing the moment and making memories that will last a lifetime.
These insights from Annika Paradise will inspire you to embark on your own adventures, seeing the world not just as a backdrop for vacations but as a vast classroom for priceless family experiences.
We talk about:
00:00 Intro03:47 Annika's Early Travel Influences07:29 The Impact of Family Travel09:47 Peace Corps and Cultural Immersion13:55 Reentry Challenges and Continued Adventures26:19 Overcoming Social Hurdles27:27 Financial Planning for Extended Travel28:19 Intentional Travel Destinations30:21 Family Dynamics and Personal Growth33:47 Health Benefits of Traveling40:02 Advice for Aspiring Traveling FamiliesMentioned in This Episode:
Byte: https://transform-with-travel.captivate.fm/byteandcoffeeConnect with Annika
Instagram: https://www.instagram.com/wonderyeartravel/Facebook: https://www.facebook.com/wonderyeartravel/https://wonderyear.com/Connect with me
Follow the Podcast on IG: www.instagram.com/transformwithtravel Instagram: www.instagram.com/kelly.tollidayInstagram www.instagram.com/risingnatureretreats Website: https://risingnatureretreats.com
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Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.
Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity.
Travel and yoga often intersect in the realm of personal transformation. Gabi discusses her introduction to yoga following a traumatic incident and how it became a healing and empowering tool. Her journey encapsulates the transformative potential of embracing new experiences and finding solace and strength in practices like yoga, highlighting the healing power of movement and mindfulness.
Travel is synonymous with personal growth and cultural connection. Gabi's stories of navigating the challenges and beauties of destinations worldwide shed light on travel's dual nature: it tests limits while also offering incredible vistas, local interactions, and life-changing experiences.
The conversation shifts towards a significant milestone in Gabi's life - purchasing land in Nicaragua with her partner. This decision symbolizes not just an investment in property but a deeper commitment to a life of adventure, love, and the pursuit of dreams.
Through Gabi's experiences, you will gain insight into the trials and triumphs of living abroad. From the idyllic visions painted on social media to the realities of adapting to a different culture, language, and lifestyle, this part of the conversation offers a balanced view of expatriate life and going against the grain and starting her OnlyFans.
This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.
Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel! #transformwithtravel
We talk about:
00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans Journey58:27 Travel Insights and Life LessonsConnect with Gabi
Instagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with me
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In the ever-evolving landscape of careers and personal growth, few stories resonate as vividly as those that intertwine the transformative power of travel with the courage to embrace professional change. In this episode of the Transform with Travel podcast, I’m joined by Courtney Page, a seasoned executive recruiter turned career coach, about the intricacies of navigating career transitions, the profound impact of travel on personal growth, and the philosophy of life that fuels such journeys.
Courtney is a seasoned executive recruiter turned executive coach who excels at guiding high-level professionals through the intricacies of executive-level work. With a background in ancient Eastern philosophies, including the Vedas, Upanishads, and Tibetan Buddhism, she is an experienced yoga teacher, reiki practitioner, and meditation guide who deeply understands how energy affects all aspects of life, including careers. Courtney holds certifications in yoga, reiki, mindfulness, human resource management, and recruiting and talent acquisition.
Courtney Page's career journey is a testament to the unpredictability of life's path. Following in her father's footsteps, she entered the world of executive recruiting, a role that unexpectedly aligned with her craving for autonomy and her fascination with the personal stories behind career decisions. However, it was the freedom and introspection provided by remote work, coupled with a lifelong interest in yoga philosophy, that eventually led her to pursue a career in coaching.
Courtney and I share a profound belief in the transformative power of travel. For Courtney, a semester spent studying Buddhism and yoga philosophy in India not only shaped her worldview but also her approach to life and coaching. This experience underscored the importance of being present and content, principles that she applies to her coaching practice. Her travel stories serve as a reminder that sometimes, the journey within is as significant as the distance traveled across the globe.
One of the episode's key takeaways is the importance of embracing career breaks. Rather than viewing them as a setback, she advocates for seeing these pauses as opportunities for reflection, self-discovery, and ultimately, growth. Whether it's a sabbatical, a gap year, or maternity leave, these breaks provide individuals with the breathing room needed to reassess their goals, desires, and what truly makes them content.
We also talk about the influence of yoga and Buddhist philosophy in her life and career choices illuminate another layer of her transformative journey. The principles of non-permanence, interconnectedness, and finding contentment in simplicity have not only shaped her personal life but also her approach to helping others navigate their career paths. These philosophies encourage a mindset of openness and flexibility, essential qualities in today's ever-changing professional landscape.
We talk about:
00:00 Intro00:45 Exploring Career Breaks and Personal Growth Through Travel01:18 Courtney’s Journey from Executive Recruiter to Career Coach08:51 The Impact of Yoga Philosophy on Career Choices14:16 Studying Abroad in India: A Transformative Experience23:44 Navigating Career Ebb and Flow: Intuition and Change25:14 The Power of Mentorship and Coaching in Career Pivots26:41 Differentiating Between Therapists and Coaches32:06 Embracing Career Breaks: Sabbaticals, Gap Years, and Maternity Leave35:20 Resume Writing and Interview Tips After a Career Break41:39 Travel Insights and Life LessonsConnect with Courtney
Instagram: -
Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation.
From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.
Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.
One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.
The venture is a brilliant marriage of Ashley’s corporate background, spiritual insights, and her passion for sustainability. It's a testament to how personal values and professional endeavors can align to create something impactful. Through The Conscious Crop, Ashley and her team are not just selling products; they are fostering a community of conscious consumers and contributing to a more sustainable world.
Ashley’s narrative is rich with lessons on travel, identity, entrepreneurship, and the art of living consciously. Her journey from experiencing cultural immersion as a child to fostering an eco-conscious community through The Conscious Crop teaches us the power of embracing our journeys, no matter how nonlinear they may seem.
Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact.
In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.
We talk about:
00:00 Intro01:50 Growing up in a culturally rich background06:57 What leads or creates a multi-passionate person07:00 The power of multilingualism and cultural identity09:08 Setting your own identity through living all over the world21:39 What is astrocartography22:38 Ashley's soul hustle - The Conscious Crop30:54 Behind launching The Conscious Crop33:05 The impact of Conscious Crop at Rising Nature Retreats40:51 How to stay grounded when traveling40:51 Travel rituals and staying grounded46:23 Integrating travel experiences into everyday lifeResources:
Episode 9: -
Travel is more than moving from one place to another; it's a journey of personal transformation and growth. In this episode of the Transform with Travel podcast, we had the pleasure of diving into the remarkable journey of Madison Bailey Mengueme, a true embodiment of how travel can profoundly shape one’s life. Madison's journey weaves in culture, service, and sustainability work across the globe, culminating in entrepreneurship back in the United States.
From a young age, travel was ingrained in Madison's life from a young age. Her passion for exploring the world was truly ignited after a life-changing trip to the Dominican Republic (DR) at 17, a journey she embarked on reluctantly after a breakup. Little did she know, this trip would shape her future career and passions. Working with a nonprofit on sustainability projects in the DR, Madison got her first taste of merging her love for travel with meaningful work, a theme that would define much of her life.
Madison’s travels took her from the bustling cities of Europe and South America to the remote Amazon jungle of Peru, where she implemented a mosquito prevention program while pursuing her master's at the University of Notre Dame. Each destination brought new challenges, insights, and a deeper understanding of the world and her place in it.
Madison continued to push the boundaries of her comfort zone. Her sustainability and health education work spanned continents, from assisting with a mosquito prevention program in Peru to empowering teens in Seville, Spain, with the Red Cross. Her time in Cameroon with the Peace Corps, where she met her husband and developed numerous community health initiatives, was a testament to her commitment to making a tangible difference in the communities she served.
Madison’s story is a reminder of the transformative power of travel - not just in changing locations, but in changing lives. Her journey underscores the importance of stepping out of one’s comfort zone, embracing new cultures, and dedicating oneself to meaningful work. It is a call to all aspiring adventurers to pick a place on the map, go, and let the journey transform you.
We talk about:
00:00 Intro02:37 What first sparked her interest in travel07:39 What led her to do a mosquito prevention program09:07 Living in the Amazon10:59 Choosing to join the Peace Corps11:41 The onboarding process of joining the Peace Corps21:15 The kinds of projects she was working on22:47 Did she ever feel respected in the community, or like she belonged?23:50 Did homesickness set in?25:35 The mindset that helped her overcome the barrier of isolation27:04 Meeting her husband out of the blue32:14 Being in Cameroon when the pandemic hit33:27 Coming home after living in the village of Cameroon36:04 How 'materialism' reshaped Madison as a person38:26 Weaving in her son's Cameroonian culture39:46 Running a small business in AmericaConnect with Madison
Instagram: https://www.instagram.com/MadisonMengueme/Instagram (Popalicious Popcorn): https://www.instagram.com/popaliciouspopcornConnect with me
Follow the Podcast on IG: www.instagram.com/transformwithtravel Instagram: www.instagram.com/kelly.tollidayInstagram -
In this episode of Transform with Travel, Romi Wallach joins me to talk about her journey from moving her young family from Toronto to Miami to co-founding The Daily Drip, a platform that empowers South Florida businesswomen, and exemplifies how travel and challenging oneself can lead to profound personal growth.
Romi’s journey shifts when her family decided to move from Toronto to Miami. Unlike the typical migration pattern of retirees heading south, Romi and her husband made the move when their children were just toddlers, searching for new opportunities and adventures. This leap into the unknown was driven by a desire for growth and change.
In 2021, amidst navigating personal challenges, Romi co-founded The Daily Drip. The platform, envisioned as a beacon for South Florida's businesswomen, offers content, resources, and community support, aiming to empower women on their journey to reaching their maximum potential. This initiative, rooted in the spirit of community and upliftment, mirrors Romi's own life philosophy.
Romi's philanthropic spirit is deeply rooted in her family's legacy. From a young age, involvement in charitable endeavors was a way of life. This ingrained sense of giving back, underpinned by the Jewish principle of Sadaqah, has guided her actions and choices, from spearheading charity events to her passionate involvement with "The Crossing for Cystic Fibrosis."
Romi’s story is one of transformation through travel, challenges, and community engagement. It underscores the idea that growth often comes from stepping out of our comfort zones, embracing new experiences, and contributing to something larger than ourselves. Through her journey, Romi demonstrates that when we face life’s currents together, we can navigate towards a future of growth and shared achievements.
We talk about:
00:00 Intro02:21 Romi's Big Move: From Toronto to Miami05:12 Building a New Life and Community in South Florida08:22 Romi's Philanthropic Journey and the Power of Giving Back10:22 The Inspiring Challenge of Crossing for Cystic Fibrosis20:32 Training, Challenges, and the Mental Game of Endurance Paddling29:54 The Unforgettable Beach Landing Experience31:28 The Emotional Rollercoaster of Post-Challenge Life35:31 The Healing Power of Nature and the Ocean38:31 Family Adventures and the Joy of Shared Experiences43:55 Cultivating a Culture of Philanthropy in the Family44:51 Building a Community Through The Daily Drip50:11 Travel Insights and Final ThoughtsHelp Fundraise for The Crossing for CF:
https://www.classy.org/fundraiser/4830153Connect with Romi
Instagram: https://www.instagram.com/romiuncensored/Facebook: https://www.facebook.com/romi.wallach LinkedIn: https://www.linkedin.com/in/romi-wallach-56027819/Connect with The Daily Drip
LinkedIn: https://www.linkedin.com/company/the-daily-drip/Facebook: https://www.facebook.com/thedailydripofficialInstagram: -
Are you looking for more joy, play and adventure in your life?
In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom.
Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life.
What We Discuss:
How she became passionate about Maternal Mental Health SupportComing back to Who You Are in MotherhoodCarving out time for Play as an AdultMicro Adventures with your childrenHow can we get excited about life again? Emotional Regulation Tips for TravelConnect with Carly:
Instagram @thatvibrantmamaTikTok @thatvibrantmamaThe Vibrant Mama JournalConnect with Kelly:
Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsite https://risingnatureretreats.comThanks for tuning in!
Mentioned in this episode:
Child & Company
Byte & Coffee
Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.
Byte & Coffee
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Are you interested in taking your travels to the next level through connection, service and purpose?
Would you like to make a positive impact when you travel?
In today's episode, David O'Connor with Global Shapers is on the pod, discussing his lifelong commitment to travel, building community and giving back.
David travels all over the world, as the leader of his local Global Shapers Hub, to create sustainable impact for communities in need.
What We Discuss:
How David combines Service & TravelingGrowing up on the road with his familyEngaging with the communities we travel to in a meaningful wayAcknowledging his privilege to travel His participation in the Global Shaper Community How Hospitality differs around the worldWhat does being a part of a Community actually meanPeople are inherently goodConnect with David:
Instagram @daveabroadGlobal Shapers CommunityConnect with Kelly:
Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsite https://risingnatureretreats.comThanks for tuning in!
Mentioned in this episode:
Rising Nature Retreats
Byte & Coffee
Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.
Byte & Coffee
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