Folgen
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Today’s guest is counsellor, mindfulness teacher, author and journalist Padraig O’Morain. Padraig is a renowned expert in Mindfulness and has practised it since the late 1980s and teaches it throughout Ireland and in the UK. He has written many books on the subject that have been published in several countries and languages.
In today’s episode we embark on a journey of mindfulness as Padraig shares valuable insights on daily choices, embracing joy, and finding happiness in the present moment. We look at the value of having intention in our day and in what we do and how transformative it can be and how making the decision to be a friend to yourself no matter what happens can change your life.
You can connect with Padraig on Instagram @padraigomorain and through his website padraigomorain.com where you will find information on his workshops, courses and books.
Connect with Tina
Instagram @trueintentionpodcast
Email: [email protected]
If you're interested in learning more about Tina's Coaching Programme Email: [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Padraig @padraigomorain I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. I want to thank you so much for listening, it means the absolute world to me.
Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/
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This week’s guest is International Numerologist, Best Selling Author, Soul Seer and Broadcaster Grainne Tyndall. This episode is full of so much goodness, interesting insights and wisdom. Grainne talks about discovering her gifts as a young girl, going through the dark night of the soul after loss and coming out the other side a better version of herself and finding a new path. We talk about living vivaciously in to your hundreds and how to discover why you’re here. This conversation is full of love, laughter and learning.
You can connect with Grainne on Instagram @numbers4success through her website numbers4success.com and on her weekly podcast Numbers4Success Join Grainne in her Community on Patreon
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
To find out more about working with Tina in her Coaching Programme Email:[email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Grainne @numbers4success I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/
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Fehlende Folgen?
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From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the death of his son and spending many years avoiding the grief of his loss he arrived to a point where he had to face where he had found himself in life. Starting in therapy lead him on a path to discovering much more than he could ever have imagined.
He studied for a Masters in Mindfulness Based Interventions, then going on to do Health and Wellness Coaching at The Mayo Clinic. He then found himself learning breathing techniques for the nervous system at the Buteyko Clinic International leading him to working on Neuroscience for the nervous system in Kings College. What started as an internal journey to healing has led to becoming an expert in the nervous system and impacting countless clients who work with Justin in the field of High-Performance Coaching.
He saw the impact available to all of us and now coaches across the world in performance for athletes, business leaders and anyone else who wants to make profound changes in their lives.
You can connect with Justin on Instagram @justin.caffrey through his website justincaffrey.com and you will find all of his videos on his YouTube Channel where he shares so many resources and tools to help you on your journey.
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her Coaching Programme Email: [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Justin @justin.caffrey I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music composed by Brian Keegan https://briankeeganmusic.com/
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In today’s solo episode we have some fun as we delve into the concept of love, inspired by a weekend of binge-watching the emotional rollercoaster, "One Day" on Netflix. I explore the evolution of my own personal perspectives on love, particularly looking at societal conditioning around Valentine's Day, and we do a deep dive on the transformative power of self-love.
Click Here to Download our Free Guide - The Self-Love Journey 3 Simple Steps To Getting Started
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her Coaching Programme Email: trueintentioncoaching.com
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. We love your feedback. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music composed by Brian Keegan https://briankeeganmusic.com/
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Today’s guest is Yoga Teacher and Owner and Creator of Violet Sky Andrea Gonzalez. Violet Sky, a community hub, is a dedication to her daughter Violet who passed away from Cancer in 2021. Andrea refers to Violet Sky as a Community Lovebomb where everybody who comes to the space is free to be authentically themselves.
Andrea fearlessly opens up about how for a long time after the death of her young daughter that she felt that part of her own body was missing, she speaks to us about how sitting into the pain allowed for that void, that empty space to eventually be filled with love. We speak about how authenticity is everything, being vulnerable is beyond powerful and how trusting the flow of your life leads to an unwavering faith that everything being placed around you and everything that is happening in your life is unfolding just the way it’s supposed to. I was in awe of Andrea’s zest for life and her faith and trust in the lessons this life has put in her path, this conversation is raw, open and everything we need to hear right now.
You can connect with Andrea and find out about all the classes and workshops coming up at Violet Sky through Instagram @violetsky_dublin
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her coaching Programme Email [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Andrea @violetsky_dublin I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much
Podcast Music Composed by Brian Keegan https://briankeeganmusic.com/
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In today’s solo episode Tina shares with you part of her own journey and how feelings of unworthiness and shame lead to attracting a very toxic and dangerous narcissistic relationship. We look at the allure of external validation and the challenge of facing the reality of your situation. And we also discuss how setting boundaries becomes crucial in breaking free from unhealthy dynamics.
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her Coaching Programme Email [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast We love your feedback. Follow, subscribe and leave a review of the podcast because it really does help so much.
Podcast Music Composed by Brian Keegan https://briankeeganmusic.com/
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Today’s guest is Fiona Brennan, CEO of The Positive Habit, Clinical Hypnotherapist, Best-Selling Author, and Inspirational Speaker.
Fiona is a two-time best-selling author and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing. Her first book is the Irish Times and Eason’s bestseller, ‘The Positive Habit’. Her most recent book, ‘The Self-Love Habit’ was published in 2021 hitting the best-seller list straight away. Her latest book on sleep is due for publication in April this year and is a truly transformational programme based on cutting-edge research in the areas of sleep science, positive psychology, lifestyle medicine, neuroscience, and mindfulness.
I loved this conversation with Fiona, being in her presence is very special and I know you will feel that too. We talked about learning the importance of self-compassion and forgiveness for personal growth. Recognising the significance of taking responsibility for your life and the empowerment it brings and with the release of Fiona’s next book “Sleep Well” just around the corner we spoke all about sleeping well and living more.
You can connect with Fiona through her website thepositivehabit.com and on Instagram @the_positive_habit
Fiona’s New Book “Sleep Well” is currently on pre order - Order Here
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Fiona @the_positive_habit I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music composed by Brian Keegan https://briankeeganmusic.com/
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Today’s guest is Entrepreneur and Women’s Business Coach Stephanie Lanier. Stephanie has spent her life exploring new perspectives and helping others do the same. The pursuit of a better, more efficient, more authentic, connected, and natural way to live, work, and learn is really what she's all about and what she has dedicated her life to helping other women and parents find as well.
This conversation is honest, raw, vulnerable and so beautiful and I can’t wait for you to hear it. We talk about embracing change and finding fulfilment, prioritising connection with our children over perfection parenting, EMDR Therapy and the profound impact of reconnecting with your heart. I hope you enjoy.
Please Note: This episode contains a Trigger Warning. During this conversation there is mention of stillbirth and abuse.
Here are some of the main insights from today’s episode with Stephanie:
(1)It’s not about trying more, it’s about relaxing into who you already are and if you don’t like who that person is, get some help, to help you figure out how to like that person more
(2)As women our hearts are the most precious thing and we are in charge of tending to them so that everything around us flourishes, but it has to start with us
(3)Just follow the Joy! If you don’t have those moments of joy in your life right now, maybe go back to when you were 8 yrs old, what brought you joy then? Go do that!
You can connect with Stephanie through her website neostrategic.org and on Instagram @neo_strategic
Connect with Tina - Email - [email protected]
Instagram - @trueintentionpodcast
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Stephanie @neo_strategic I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me. Talk to you soon
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Today’s guest is Author, Meditation Teacher and Coach Conor Creighton. We talk about meditation, love, finding your way in a busy world, the inherent value in simply being yourself and the importance of taking responsibility for your own happiness.
Here are some of the main insights from today’s episode with Conor:
(1)Embracing our softness doesn’t diminish our strength; in fact, it enhances it.
(2)There’s a lot of societal pressure and expectation on both men and women to fit into certain roles, and that can be limiting and stifling. So creating spaces where people can be vulnerable, express their emotions, and be authentic is crucial for overall well-being.
(3)The more we can understand and appreciate the diversity within ourselves and others, the richer our collective experience becomes.
You can connect with Conor on Instagram @conorcreighton and on his website meditatingwithconor.com where you will also find his books “The Truth About Love” and “This Is It”
Conor has also just launched his podcast Hacking Love so please do go and show Conor some love on all of his work!
We are running a lovely giveaway over on our Instagram page at the moment @trueintentionpodcast. We’re giving away a (£/$)€200 Zara voucher to one of you to celebrate the launch of True Intention. The competition runs until Sunday January 21st at 9pm. Head over to our page to get all the details on how to enter. If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music Composed by Brian Keegan - http://www.briankeeganmusic.com/
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In today’s solo episode Tina is going deep, she talks about a life changing experience that shaped her and changed the trajectory of her path forever, sending her on an internal expedition of learning to truly love herself from the inside out. We look at practical steps to challenge negative self-talk, embrace personal growth, and live authentically and we delve into the truth of deciding that your past does not define your worth.
Here are the main insights from today’s episode:
(1)Remember to embrace The "1 Degree Method" everyday - what is one step you can take toward that personal transformation you desire, all it takes is 20 seconds of radical courage today to pursue that dream.
(2)Despite life's challenges and uncertainties, inner peace can be a constant source of joy.
(3)Do not live your life for anybody but you. Whatever your dreams or desires are, pursue them. You are, were and always will be enough just as yourself.
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me. Talk to you soon
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In today’s solo episode Tina explores the profound impact of gratitude on our mental and physical well-being and the idea that with gratitude, optimism becomes sustainable. We look at the transformative nature of gratitude, it’s like a magnet that aligns us with the frequencies of abundance and positivity. We discuss societal influences, the pursuit of external validation, and the realisation that happiness is an inside job.
Here are the main insights from today’s episode:
(1)Gratitude is more than a feeling; it's a powerful force impacting mental and physical health.
(2)Cultivating gratitude as a mindset shifts focus from scarcity to appreciation of what you already have in your life.
(3)External possessions don't define worth; happiness and success are internal journeys.
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me. Talk to you soon
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In today's solo episode Tina takes a look at the power of intentional action and the effect that has on crafting the path of a life you want to live. We delve into the role of mindset in shaping your life and the importance of aligning thoughts with actions, and we talk about how positive affirmations really do work when backed by intentional choices and actions. I hope you enjoy this episode.
Here are the main insights from today’s episode:
(1)Dedicating just 10 minutes each day to a mindset and meditative practice can make a huge positive impact on your life.
(2)Every morning we need to start the day by choosing our thoughts the same way we choose what to wear everyday
(3)Mentally rehearsing how you want the day to unfold is a powerful practice. Let's make intentional choices to break negative thought patterns.
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me.
-Podcast Music composed by Brian Keegan http://www.briankeeganmusic.com/
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Today’s guest is Broadcaster, Writer, Podcaster and Mental Health Advocate Keith Walsh. I’m so excited to share this conversation with you. We talked about the importance of healing and impact that has as a parent, experiences with therapy, his ADHD and ASD Diagnosis, the kindness of young people, and the importance of normalising conversations around mental health. We also talk about navigating your life’s path and what Keith thinks purpose really means. Here are some of the main insights from today’s episode with Keith:
(1)“Be the best you can be for your child and it’s not to control them, it’s just to be there for them. Let them know you’re just an anchor for them”
(2) “There is a lesson in everything, don’t settle for situations that don’t align with your true self, there’s great power in being vulnerable
(3)”Heaven isn’t somewhere you get to after this life, it’s a trick because Heaven is here, Heaven is after you do the work”
-You can connect with Keith on Instagram @keithwalsh_walsh and that's where you will get all the info about his upcoming Podcasting courses and projects.-Fleas in a Jar Experiment https://youtu.be/TmhoSj3wkDM?si=39NOHYA5j8tIcYM_
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me. Talk to you soon
-Podcast Music Composed by Brian Keegan http://www.briankeeganmusic.com/
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Welcome to True Intention the Podcast that helps to inspire you to change before a big life event forces you to!
True Intention aims to inspire and motivate you to live your best life. We are passionate about sharing stories of individuals who have overcome trauma and are living a life of true abundance.
Each week Tina will lead inspiring interviews with our guests, where we dive deep into the power of transformation and show you how to unlock your true potential so you can live a life that is free from trauma. Our true intention is to help you heal and transform from the inside out.
Our mission is to help you reach the life of your dreams without struggle; to capitalize on the power that already resides within each and every one of us so that we can realise our full divine potential.
By connecting, resonating, and learning from our guests' stories, each week “True Intention” wants to give you the tools to heal yourself and to bring your dreams to reality. Start living the life of true abundance you were always destined for!
We believe that everyone has a unique story to tell, and we are committed to providing a platform for those stories to be heard. Join us on our journey to discover the true intentions behind healing.
Follow us on Instagram @trueintentionpodcast for more content
Launching on October 30th 2023
