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I’m so excited to introduce Transform Within—your space for quick, powerful meditations, a supportive community, and monthly live events. Dive into practices designed to nurture your mind and soul, with 10-minute meditations, a 4-day challenge, direct chat with me, and more. Plus, if you sign up before Black Friday, you can lock in the launch price of just $11/month (normally $22)!
In this episode: at mark: 21mins11secs, enjoy FREE access to our "I Am Worthy" meditation to start your journey. Find the link in the show notes to listen and learn more. 🌱✨
SIGN UP HERE 💞
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In this episode, we’re diving deep with Manon Lagrève who I got the pleasure to know & work with over 10 years ago! You might know her from her time on the Great British Bake Off as she got into the quarter finals in 2018, or maybe through her beautiful recipes she shares on social media or maybe even from her cookbooks!
Manon shares her inspiring journey from her small French hometown to the bustling streets of London, where she took a leap of faith, left her career in IT, and eventually found herself in the spotlight of Bake Off. She opens up about the highs and lows of social media, balancing motherhood and work, embracing positivity in a sometimes negative world, and the beautiful blend of French and British culture that defines her work and her family life.
If you’re navigating transitions, this episode will remind you to trust the process and keep an open heart to what’s meant for you. Tune in to feel inspired, laugh along, and soak in some genuine wisdom.
Manon was so kind and generous with her time and it was truly an honor to have her on the show!
Links we mentioned throughout the pod:
Manon's Cookbook: Get it on Amazon here
Burnout Masterclass - Get the recording here: https://www.magalionajourney.com/burnout
1:1 Coaching last spot - Apply here: https://www.magalionajourney.com/coachingStay connected with Magali here:
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In this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it really takes to heal your relationship with food and break free from the overwhelm of diet culture. Abra shares her personal journey from working in corporate to becoming a leader in the nutrition world, and we explore the importance of bio-individuality and intuitive eating.
Navigating Diet Confusion: How to cut through diet trends like veganism, carnivore diets, and elimination protocols to find what works for you.The Emotional Connection with Food: Understanding how emotions like guilt and stress affect digestion and overall wellbeing.The Dangers of Restrictive Diets: Abra and Magali discuss their personal experiences with elimination diets and how they can often do more harm than good.Mindset and Gut Health: The critical role that mindset and stress reduction play in healing digestive issues and improving overall health.Embracing Intuitive Eating: How to reconnect with your body’s true needs and make food choices that are nourishing, guilt-free, and enjoyable.
Together, we talk about the pitfalls of elimination diets, the emotional connection we all have with food, and how stress and mindset play such a huge role in gut health. I also share my own story of burnout and my struggles with gut issues, and we both open up about what it’s like to move away from restrictive diets and toward real food freedom.
Abra shares so many actionable insights on how to navigate the constant stream of conflicting diet advice online and how to tune back into what your body really needs. If you’ve been struggling with gut health, body image, or food confusion, this episode is packed with powerful strategies to help you reclaim your vitality and make peace with food.
Key Topics Covered:Things I mentioned in the pod intro:
- Magali's Exclusive Recipe Ebook $11
- Want to see if you're the right fit for 1:1 coaching with Magali? Find out more here.
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In this episode, we’re joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays, a wellness company focused on helping individuals reconnect with their authentic selves. Karrie shares her journey from the world of professional dance to becoming a mindset mentor and wellness leader.
We dive into her experiences with overcoming imposter syndrome, the power of self-love, and how Serving Sundays fosters community through meditation, breath work, and journaling. Whether you're looking to improve your mindset or connect more deeply with yourself, this episode is filled with inspiring insights.
Want to see if you're the right fit for 1:1 coaching with Magali? Apply here.
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In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience.
Krishna shares her journey of discovering art as a form of healing and expression, alongside the creation of her beautifully designed journals that support others on their healing paths.
the artist wayher experiences with motherhoodthe transformative practice of cycle syncing (& practical takeaways)the powerful insights gained from journaling and honoring one’s inner rhythms
We dive deep into:Tune in as we explore how art, intuition, and self-care can be guiding forces through life’s challenges, helping us embrace both the darkness and light within.
Things I mentioned I'd add in the show notes:
Magali's Nourish to Flourish Course
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In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and burnout in the tech world to finding balance through holistic nutrition, stress management, and community building. We dive deep into the connection between gut health and mental wellness, explore the power of a S O U L approach to eating, and discuss how creating meaningful connections can be the missing link in your healing journey. Perfect for those struggling with chronic health issues, looking to make a career shift, or anyone curious about the transformative power of holistic health practices.
Things I mentioned I'd add in the show notes:Magali's Intuitive Eating & Gut Health Masterclass
Lizzie's Ketamine Therapy Guide
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WOW. 70 episodes!!! What a celebration 🎉 This is your *all-time* favorite guest {and mine}: MY HUBBY, Raúl Sanchez 😍 Since we celebrated our 2 years anniversary last week, I wanted to have him on and chat about how things are going, 2 years in!
Why we choose to backpack as our adventure to celebrate our marriage Couple's Therapy and Individual Therapy being a KEY to our love Social media & the complex relationship we have with itEco-Experience Program (Raúl's company) and the progress since last year
Some of the things we talked about:If you want to access the GoodBye Burnout, Hello to Your Aligned AF Self Masterclass: join me live in here.
Things I mentioned I'd add in the show notes:
Blogpost: 6 questions to reflect on your relationship
Poem we read during our wedding: On Marriage by Kahlil Gibran
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In this week's episode I am so happy to welcome the incredible Dr. Shivani Gupta. 🌿✨ Together, we explore the holistic magic of Ayurveda and how it can bring your mind, body, and spirit into beautiful alignment. Dr. Shivani shares her wisdom on the foundational pillars of Ayurveda and how this ancient practice offers sustainable, long-term wellness solutions. We also talk about the amazing company she's built: Fusionary Formulas and her social entrepreneurship journey! Enjoy this episode.
Get 15% off your first order of Fusionary Formulas here or use code: UNLOCKYOURVITALITYJoin the FREE live masterclass: Goodbye Burnout, Hello Aligned AF Self - Wednesday August 7th, 11am PSTStay connected with Dr. Shivani here & Fusionary Formulas here
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This episode is brought to you by my Reclaim Your Worth ebook: Download it here to get started & transitioning into your DREAM life.
✨3 practical exercises to help you heal your worth wound
✨Get to the root of imposter syndrome, negative self talk & lack of confidence
✨Start your day with affirmations to live the life you want to liveIn this episode I talk about my relationship with my self worth and productivity. This conversation is all about getting you out of the DOING and into the BEING and don't get me wrong, this doesn't look like sitting on a couch all day *and* it's about noticing if we're always trying to "fill" the empty spaces to {sub}consciously tell ourselves we are worthy because we did xyz... I share even how this worth wound has showed up for me on vacation before!
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This week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the most perfect timing (no I actually didn't plan it lol) divine timing is HERE >> as I just launched the Reclaim Your Worth free ebook: download it here.
Natalia Tabilo is a Yoga Teacher, Yoga Trainer, and the founder of Yoga for All Bodies™. She was born in Chile and now lives in Alameda CA. She lives with fibromyalgia and Chronic Migraine and after feeling left out and unseen in yoga classes, she created Yoga for All Bodies™, an inclusive, accessible, and Trauma-Informed practice based on variations, sensations, and freedom to meet and enjoy your body and mind where you are today. She loves Yoga props and in all her classes variations (not modifications, because everything is a 100% Yoga), are offered using them! She truly believes that you don’t have to be thin, young, flexible, able-bodied, or strong to live and own your yoga practice! That’s why she always says “Your body, Your practice” To fulfill the promise of sharing Yoga for All Bodies™, she is certified in Yoga for All, Accessible Yoga, Restorative, Yin, Somatics, Yoga for Chronic Pain, Older Adults, Trauma-Informed Yoga, and more. In 2021 she was selected and featured as a “Game Changer” in Yoga by Yoga Journal and in 2022 she was awarded as “Ambassador of the year” by the Accessible Yoga Association.
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Time to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to:
1) Look back at what goals we set in January
2) Did we lay the foundation for them? Did we accomplish them? Do they still align?
3) Adapt them if they need adapting and
+bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little bit to talk about the week we spent together, their rose and thorn ritual and what self love means to them <3Ps. my voice was def under the weather in this episode, sorry for sounding so hoarse!! I hope you still enjoy the content of the episode.
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Today I interviewed: Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires.
We talked about:
✨Redefining success
✨Taking the hustle culture out of entrepreneurship
✨Aligning with what you want and how to get there
✨When we feel trapped in our day to day
✨Self love & wellbeing
✨Our power being in our decision makingLibby's Story led leadership - get it here
Connect with Libby on IG.
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You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started!
I can't believe I started mine in Jan 2023, and this is episode 64 - one of the KEY things I talk about is the importance of consistency!!
I hope this is helpful & let me know on insta if you have anymore questions or want to do more of these SOLO Q&A type episodes.
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Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt compelled to tell her story and her Mom was so gracious to give me the time to do so.
"Kristina wrote in a 7th grade journal entry: “The only reason I even bother to tell my sad sob story is that someday the public might know what a teenage girl goes through. So as you know nice guys finish last….well it might as well be nice girls finish last, too”. Tragic as our story is to tell and live each day….I feel that there are things to be learned from Kristina’s story.
–Written in the hopes that no one else might ever have to awaken to a such a blustery snowy morning as we did." By Kristina's Mom: Michelle.
To read more about Kristina's story, here is her Mom: Michelle's blog.
Trigger Warning: This Episode Discusses Suicide
This episode contains discussions about suicide that may be distressing to some listeners. If you or someone you know is struggling, please seek help. Here are some resources:
National Suicide Prevention Lifeline (USA): Call 1-800-273-8255 or text "HELLO" to 741741.Samaritans (UK & Ireland): Call 116 123 or email [email protected] Text Line: Text "HELLO" to 741741 (USA), 686868 (Canada), or 85258 (UK).Lifeline (Australia): Call 13 11 14.Remember, you are not alone. There is help available, and it is okay to reach out.
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Link to sign up to the retreat is here - 2 SPOTS LEFT!!!!!!
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This was so fun! I ended doing this LIVE on Instagram as well, hope you loved it, I talked about worth wounds and how to let go of the victim or martyr archetypes, going from struggling to thriving and why it truly takes a village to life a supported life.
Knowledge is POWERChoose WISELY BE Smart about expensesBook recommendation: Soul Of Money by Lynn Twist
Link to sign up to the retreat is here - 3 SPOTS LEFT!!!!!!
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Hi my loves! I am *SO* excited for this podcast episode, we've had a lot of nutritionists, we've also had a somatic practitioner on and now I bring to you: Kiara Orbe who so beautifully links the two.
Through her personal health journey, Kiara discovered the profound connection between emotional and physical well-being, igniting her mission to empower women towards comprehensive healing. You're going to LOVE this episode!
We dive into so many beautiful topics including:
✨Internal Family Systems
✨Intricate dynamics of relationships
✨Why functional testing isn't the full picture
✨The roots of trauma and the link to being well
Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiara’s methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives.Connect with Kiara here.
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Hi my loves!
I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!!
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Have you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening!
As a Nutrition Therapist Master, Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
Connect with Daina here.
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If you're an entrepreneur, this episode is for you. Especially if you're an online entrepreneur that needs help with sales. We talk about so many things, the beginning of Shannon's journey, what she would do differently, the importance of having a business coach and the also of letting them go in order to integrate. I resonated deeply with her approach to sales, the integrity and authenticity piece is KEY. I hope you love it & make sure to check out her exciting new program.
Shannon Grayce is a business coach for online entrepreneurs (specifically women in business!) and focuses on empowering them to take decisive action in the direction of their goals through sales strategy that skyrockets success and implementing systems that provide peace and security in day to day operations. She has successfully managed multiple ventures, currently steering a thriving six-figure enterprise, Her signature sales teaching, Sales with Integrity, has closed over half a million dollars in product sales. Her vision is to provide invaluable resources, enhance revenue streams, and make a meaningful impact on individual business owners and community economies at scale.
Connect with Shannon here.
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This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you!
We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring story.
Mabel is an integrative nutritionist and health coach based in NYC. She empowers corporate women to ditch diets and enjoy foods that nourish their lifestyle and well-being, rekindling their confidence and guiding them to reconnect with their whole, vibrant selves.
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