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A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.
In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Ruby Dhal is a British-Afghan poet, entrepreneur and author based in London. Born in India, Dhal emigrated to the UK at a young age with her family. She started a writing page on Instagram in 2016, eventually becoming a popular "instapoet". She has written 5 books, including 3 best-selling books
In this episode we discuss the paths to self-love, creating boundaries, and unlocking your inner strength
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post-trauma and rebuild a life focused on meaning, purpose, and happiness.
In this episode, we discuss cultivating happiness, post-trauma, and finding gratitude.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
Find us here:
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In this week's episode Giles and Sophie discuss their favourite moments from the podcast so far.
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Joanne Frost is an English television personality, nanny, and author. She is best known for the reality television programme Supernanny UK, in which she was the central figure.
In this episode, we discuss the mental health and social care crisis, generational trauma, sustainable connection, and embracing boredom.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. Starting in cancer care and changing career to become a pioneer of the new discipline of palliative medicine, she has worked in teams in hospices, hospitals and in patients' own homes to deliver palliative care, optimising quality of life even as death is approaching. Having qualified as a Cognitive Behaviour Therapist in 1993, she started the UK's (possibly the world's) first CBT clinic exclusively for palliative care patients, and devised 'CBT First Aid' training to enable palliative care colleagues to add new skills to their repertoire for helping patients. Kathryn has worked with many thousands of dying people, and has found their ability to deal with illness and death both fascinating and inspirational. She believes that a better public awareness about what happens as we die would reduce fear and enable people to discuss their hopes and plans with the people who matter to them.
In this episode we discuss what happens when you die, the taboos around discussing death, finding the right words for difficult conversations, ways to listen
(Trigger Warning - we discuss the process of dying)If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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In this very special live version of Unquestionable hosted at The Olympic Studios cinema in Barnes, Sophie and Giles discuss 'The Boy in the Woods' with filmmaker Rebecca Snow and actor Richard Armitage.
'The Boy In the Woods' is available now on Apple TV+ & Google Play in the UK.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Richard Armitage is an English actor and author. He received recognition in the UK with his first leading role as John Thornton in the British television programme North & South (2004). His role as dwarf king and leader Thorin Oakenshield in Peter Jackson's film trilogy adaptation of The Hobbit brought him international recognition. His debut book Geneva was released in 2023.
In this episode we discuss filming the remarkable true-life survival story 'The Boy in the Woods', learning to communicate through drama, becoming a writer and much more
The Boy in the Woods is available now on digital release
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Will Travers OBE FRGS is an English director, writer, broadcaster and animal rights activist. He is co-founder and president of the Born Free Foundation, Born Free USA and Species Survival Network.
In this episode we discuss the reality of zoos, how to enjoy nature & wildlife ethically, the psychology of trophy hunting, The Born Free Foundation & more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Charlie Webster is a British broadcaster and campaigner. She was born in Sheffield, England, and has a degree in Language and Linguistics from Newcastle University. She started her career as a TV presenter for Real Madrid TV and then worked for various sports channels such as ESPN, Sky Sports, ITV4, and BoxNation. She was the creator and host of the award-winning Scamanda Podcast and her new book Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain is OUT NOW https://bit.ly/3wweAIS
In this week's episode, we discuss why it's OK to talk about trauma, how to make sense of your past and Charlie's hit podcast 'Scamanda'
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Rory Sutherland is the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice. He writes the Spectator's 'Wiki Man' column, presents series for BBC Radio 4, serves on the advisory board of The Evolution Institute, and is former President of the IPA (Institute of Practitioners in Advertising)
In this episode, we discuss the cost of living crisis, behavioural science, solving problems psychologically, emotional efficiency and the economic placebo effect
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Hal Cruttenden is an English stand-up comedian, actor, presenter, and writer.
In this episode, we discuss navigating trauma through comedy, cancel culture, joking about death and being neurotic.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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In this episode, we discuss how to identify and manage our emotional triggers.
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Danny Robins is an English writer, broadcaster, journalist and podcaster. His podcast Uncanny has now become a BBC TV series and Live Theatre Show. Danny is also the writer of the West End Play, 2.22 A Ghost Story.
In this episode, we discuss ghosts, making sense of fear, our fascination with death, and the art of listening.
Into the Uncanny is OUT NOW: https://amzn.eu/d/aOjpd9w
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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In this episode we discuss how to live your life without regrets, self-reflection, and letting go of the past
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
Find us here:
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John Sweeney is a British investigative journalist and writer. He worked for The Observer newspaper and the BBC's Panorama and Newsnight series
In this episode we discuss life on the front lines of war in Ukraine, doorstepping Putin, challenging Trump, and shouting at Scientologists
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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In this episode we discuss the topic of rejection, compare and despair, and living with negative emotions
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Claudia Hammond is an award-winning writer and broadcaster. She is a Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.
In this episode we discuss the keys to kindness, how to be kinder to yourself, building a purpose-driven life, and strengthening relationships.
The Keys to Kindness is OUT NOW: https://amzn.eu/d/1fFVsEz
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Julia Bradbury is a television presenter, specialising in documentaries and consumer affairs. Her passion is the outdoors. More recently, following her cancer diagnosis and surgery, Bradbury is dedicating her time to healthy living and nature therapy
In this episode we discuss walking yourself happy, the profound impact of nature, surviving cancer, and the importance of breathing
Walk Yourself Happy is OUT NOW: https://amzn.eu/d/2BmHoKi
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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Kristen Butler is the CEO & Founder of Power of Positivity and the best-selling author of The 3 Minute Positivity Journal. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life.
In this episode we discuss the power of positivity, learning to grow, creating a life you really love, and finding joy outside your comfort zone
The Comfort Zone is available now Here: https://www.amazon.co.uk/Comfort-Zone-Create-Really-Stress-ebook/dp/B0BCP2Y48Q
If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]
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