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Weaving the Yoga Sutra: Health, calm mind, cheerful attitude (part four)
Does having a calm mind and a cheerful attitude contribute to your state of health?
What is the state of your mind? Is it possible to modulate the state of your mind?
What is your general attitude? Can you modulate your emotions? How does yoga affect your state of mind and attitude? Is there a relationship between a calm mind and a happy attitude? What is the relationship between calm mind, attitude and your health?
https://simple-yoga.org/This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3)
How are your posture and movements?
What are the reasons we have for practicing yoga postures and movements?
Is our optimal posture likely to be influenced by our personal history, context, circumstances, needs and activities? According to the Yoga Sutras there are four components to the practice of yoga postures, including a combination of steadiness and comfort, effortlessness, and focus on infinity. What are the qualities of posture that would make certain postures optimal for you at this time in your life? What are the qualities that contribute to your movements being graceful at this time in your life? Can our ways of acting constitute a form of movement?
https://simple-yoga.orgThis content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Health, appetites and elimination (part 2)
Is it possible to integrate adequate appetites and efficient elimination?
What are the appetites that you have at the physical, mental and emotional levels? Are our different types of appetites interrelated? What influences our appetites? Is there a difference between needs and wants? How does our elimination relate to our appetites? Do we eliminate what is no longer useful or do we hold on to it? Which ideas in the Yoga Sutras help us modulate our appetites and elimination? What symptoms indicate to you that your appetites and elimination are in balance? Is it possible that when our appetites and elimination are balanced and integrated, they may not require much attention at all?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: What is health?
A definition of health and its relation to Patanjali's eight limbs of Yoga
How do you define health?
How does your definition of health guide you through your daily activities?
A comprehensive definition of health that broadens our awareness of health by including the physical, mental, emotional, and social dimensions of our being.
Are all aspects of your being in equilibrium?
https://simple-yoga.org/This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Could this be your best moment?
Would you trade places with an earlier you?
Is your level of awareness greater than it was before? It may be useful to recognize that right now you are the oldest you have ever been, with more experience and wisdom than you ever had before. At the same time, right now you are the youngest you will ever be. Could this be your best moment?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Choosing to be happy
What is my perspective on the world? And how does it influence my ways of perceiving and being in the world?
When I follow my natural tendency to move toward feeling better and away from feeling pain, does my awareness increase?
Am I trying to manipulate the world to fit my expectations? Is this making me happy or unhappy?
Wanting the world to please our changing desires, opinions and beliefs guarantees that we will never be happy.https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: A mantra for presence
Our words influence our thoughts and perspective.
What words do you use frequently? Are those words useful to be present or are they potential distractors?
What happens when we replace our tendencies to predict and worry with the mantra Let's see?
https://simple-yoga.orgThis content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Sensitivity and feedback
Are you noticing changes in your sensitivity?
Do you play internal games to override the common sense feedback you receive? Which do you trust more, the feedback sensitivity loop or your inner tendencies? What happens when you follow your sensitivity? What happens when you follow your tendencies? Do you recognize any of these tendencies in yourself? What are the tendencies you recognize in the society in which you live?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
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Weaving the Yoga Sutra: Distractions
The most important skill to cultivate
Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended focal point. What is important is to keep returning to our focus, to this moment. And, returning without struggle, effort, or self-judgment and with a gentle smile.
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Range of Awareness - Open awareness
Open Awareness is the experience of being open to whatever each moment brings
Would it be useful to grow in our ability to modulate our awareness so that we can choose to focus on an idea or object or just be in open awareness?
What happens if you try this exercise several times? What do you notice?https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
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Weaving the Yoga Sutra: Range of awareness - Concentration
What does it feel like when our mind focuses on just one thing?
Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This exercise strengthens our ability to concentrate. This ability only becomes stronger if we keep returning to our chosen focus. What would happen if you tried this practice for a few days? What would you notice? Would it become easier to focus?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
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Weaving the Yoga Sutra: Rango foawareness and experiences
What happens when you explore your Range of Awareness?
Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We experience the world through our senses, and our mind makes sense of the sensory information it receives by using its archive of knowledge, misconceptions, imagination, memories, and dreams. Applying the idea of Range of Awareness to our yoga practice enriches every aspect of our yoga practice while teaching us that awareness is the foundation of our existence.
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This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Complaining
Do you ever complain? What do you complain about?
Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritation? Or is our complaining an expression of frustration because our expectations do not match the situation we find ourselves in? The first path is a very practical way of turning complaints into action. The second way to act is to see if our complaints are enabling us to improve the quality of our contribution to the moment we are in. Imagine what would happen if all complaints were turned into uplifting actions…
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This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Changing direction - Uplift
Practicing pratipaksha bhavana in our lives
A simple and effective way to turn unhelpful tendencies around. Notice the tendencies and replace them with life affirming and uplifting tendencies. Would it be possible that cultivating an uplifting attitude makes us feel happy and radiant?
Are you curious to experience what happens when you immerse yourself in the practice of Pratipaksha Bhavana?https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Exploring resistance
What do you resist?
Resistance tends to arise at the boundaries between pain and tolerable discomfort. How does resistance manifest itself in you? What can we do when we feel resistance? Is our resistance a way of defending our sense of self? Is it possible that our resistance is a sign that we are trying to hold on too tightly to a belief or self-concept?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
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Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga
Can Range of Awareness be the integrating element of all the limbs of yoga?
What happens when we explore the possible options available to us in the Yamas, Niyamas, Asana, Pratipaksha Bhavana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi? Can the idea of Range of Awareness help us enhance our sensitivity? And, what happens as we refine our sensitivity in all aspects of our yoga practice? What do we discover?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Range of Motion, Action, Awareness
All yoga practices offer opportunities to explore and expand our awareness.
The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables involved in healthy activity. Range of Action encompasses all the different aspects of you that are involved in the activity. Using your awareness to explore your range of action enriches the experience and enhances your ability to develop nuance in your practice. Presence is an ever-evolving journey of exploration that leads us to an ever-expanding integrated awareness.
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This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Two natural tendencies
Recognizing two natural tendencies that support us
To overcome tendencies toward negativity it is useful to remember that we have two very useful natural tendencies that require no effort: Moving toward feeling better and moving away from pain. Become familiar with how they feel, what happens when you move toward feeling better? What do you feel when you notice pain? How are you using these two tendencies in your own practice of all aspects of yoga?
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This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: Gradual progress
Can you recognize that you are making progress toward your goal?
Examine your past actions, are you moving toward your goal? Some of our actions may have taken us away from our goal. This happens to most of us. Noticing that we stray from the goal is an indication of progress. Would you trade places with an earlier version of yourself?'
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This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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Weaving the Yoga Sutra: It's up to you
Embarking on the journey of self-discovery is your choice
YOGA, You Organically Growing Aware. Four aspects of yoga. Yoga cannot change your beliefs, dispositions, intentions, and actions, only you can! And because this is a lifelong, personal process, it is imperative that you make the conscious decision to do it for yourself.
https://simple-yoga.orgThis content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
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