Folgen
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Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around.
Watch on YouTube: https://youtu.be/dlAX3IJYfOA
👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb
HELPFUL LINKS
Knee Pain Videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt
Medical Loss Ratio: https://www.verywellhealth.com/medical-loss-ratio-5224647SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ -
With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.
HELPFUL LINKS
YT video: https://youtu.be/SX7d0a9xR6s
Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z
Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172
Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo
Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s
Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt
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Fehlende Folgen?
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Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.
HELPFUL LINKSYT VIDEO: https://youtu.be/b5sY3NSW7Jo
Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z
Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172
Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4Bg
Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s -
Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL.
After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates.
Episode On YouTube: https://youtu.be/rrRHlSz_g3s
HELPFUL LINKS
👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy-hips
Life in the NFL blog post: https://www.uprighthealth.com/blog/life-after-nfl-injuries-surgeries-hip-pain-recovery
Hip pain while sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
Hip pain sleeping on your side: https://youtu.be/YqLchqRnUS0
SUPPORT THE MISSION AND YOURSELF
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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ -
If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body.
Video available here: https://youtu.be/O7Pn26m49D4
SUPPORT THE MISSION AND YOURSELF
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What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?
HELPFUL LINKS
Too Old to Jump? https://youtu.be/wxBNKqN4i74
Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104
Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8
Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y
🧠Strengthen Your Mind: https://www.uprighthealth.com/help
Why You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
Exercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203
Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ -
What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health.
Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy.
This episode on youtube: https://youtu.be/L2WT2-LKiQs
HELPFUL LINKS
Knee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/
Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀
Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_body
Leg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eYSUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ -
If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness.
HELPFUL LINKS
YT Video: https://youtu.be/yYrBE4hG66U
Cut This Before You Cut Your Body: https://www.uprighthealth.com/blog/screens-cause-chronic-pain
Screen Time Limits and Phone Addiction (audio): https://www.uprighthealth.com/podcasts/upright-health/episodes/2147703271
Why You Are Dumb, Stiff, and Weak: https://youtube.com/shorts/Qj8meGG5-LQ?feature=share
3 Best Phone Apps for Fitness: https://youtube.com/shorts/2ytsoTB1D_E?feature=share
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com -
Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying.
This episode on YouTube: https://youtu.be/CXtUru2dXUs
HELPFUL LINKS
How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws
Follow Along Strength Workout: https://youtu.be/QjLETE6IsAw
Practical Fitness Test to Save Your Life: https://www.youtube.com/watch?v=QPGoIOdDbJI
How to Fall Safely FORWARDS: https://www.youtube.com/watch?v=MZ329FGa5u4
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
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➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.comABOUT THIS VIDEO
This video is in response to a Patreon patron question from Janet. In her sixties, Janet wants to know if doing more Feldenkrais is worth it, whether Feldenkrais is effective in the long run, or if she should focus her time, money, and energy elsewhere. I explain my own experience with Feldenkrais and other similar movement therapies, and I help you understand the potential benefits and clear limitations of the Feldenkrais Method.I am NOT an expert in the minutiae of Feldenkrais theory, methodology, or praxis nor am I in any way associated with the Feldenkrais Method. I do support these kinds of movement and proprioceptive improvement methods.
#uprighthealth #feldenkrais #chronicpain
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Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain.
"Nothing ever goes away until it has taught us what we need to know." Pema Chödrön
On YouTube: https://youtu.be/UdTT1OR9ix4
HELPFUL LINKS
Top 5 Shoulder Impingement Exercises: https://www.youtube.com/watch?v=_-oHVOrZEWw
Hip Pain Sleeping on Side: https://www.youtube.com/watch?v=dLAm_Hbbvfw
Placebo vs Joint Surgery: https://www.youtube.com/watch?v=plSC4C-u3ws
Don't Get Caught in RIIPS: https://www.uprighthealth.com/blog/riips
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com#uprighthealth #chronicpain #wisdom #painrelief
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Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.?
HELPFUL LINKS
Hip Impingement: Therapy vs Surgery - https://www.youtube.com/watch?v=-gtikRw6VQs
History of Shoulder Impingement (Bogus Surgery): https://www.youtube.com/watch?v=ZlwrrmCeojk
Hip Impingement Scam: https://www.youtube.com/watch?v=T3kCV6ju2IU
Back Pain Science: https://www.youtube.com/watch?v=MIH1xJwOJFA
Why Am I in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU
🧠Strengthen Your Mind: https://www.uprighthealth.com/helpSUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
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➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ -
What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!
Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr
Vivobarefoot(affiliate link): https://bit.ly/uprightvivo
Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI
Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQSUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/#uprighthealth #barefootshoes #swimming #glutes #barefootkids
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Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how this strategy can backfire for chronic pain.
HELPFUL LINKS
Video: https://youtu.be/vOq2AzMJckM
How to stretch properly: https://www.youtube.com/watch?v=XhAdwWv5hws
Stretching Before a Workout? https://youtu.be/zFmWiHOeZC8
Key to a Better Stretch: https://youtu.be/55Gb4IBHL8Y
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
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➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.comABOUT THIS VIDEO
Should take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take painkillers to get more flexible and why I don't recommend this strategy. -
You will choke when you hear what this doctor said about neck pain.
HELPFUL LINKS
Relieve Neck and Shoulder Tension: https://youtu.be/HxxNIK0hTtw
Weak Neck Muscle Test: https://youtu.be/6VWbAnJ7J6c
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchbackSUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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➡️ Facebook: http://facebook.com/uprighthealth
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com -
This is something we all do, but you have to stop if you want to feel good and pain-free!
YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c
Helpful links
Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers:
https://www.youtube.com/watch?v=GRpcRaJ_wtU
Study on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx
The Radiohead Public Library: https://radiohead.com/library/
Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868
Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com -
Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time.
HELPFUL LINKS
Watch Interview on YouTube: https://youtu.be/dx7dx2vL8u4
👉Mitch's Channel: https://www.youtube.com/@artofopening
🎥How to Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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SOCIALS
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible person. He shares the real ups and downs of the journey to get more flexible. -
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.
UPDATE: A few days after the recording of this episode my father suffered a fatal stroke.
HELPFUL LINKS
🎥 Why hip fractures in the elderly are often a death sentence: https://theconversation.com/why-hip-fractures-in-the-elderly-are-often-a-death-sentence-95784
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com -
Let's talk about the truth about your joint pain and how you're going to beat it.
HELPFUL LINKS
🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
🎯Leave a testimonial: https://testimonial.to/upright-health
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What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast.
Hippocrasy by Buchbinder and Harris (Amazon affiliate link): https://amzn.to/3M70ZNq Non amazon-affiliate link: https://www.amazon.com/Hippocrasy-doctors-betraying-their-oath/dp/1742237355 More resources:https://uprighthealth.com/helphttps://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain Support this channel: https://uprighthealth.com/donate -
Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit?
Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain.
HELPFUL LINKS
🎥This is Mind Control: https://youtu.be/_CQRH2_lR80
🔖Facing Pain Flare-Upshttps://www.uprighthealth.com/blog/fi...
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollreleaseSUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj...
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcast...ENDING CREDITS MUSIC
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