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Dana Zhaksylykova is an environmental researcher on a mission to tackle the growing problem of microplastics.
Her research focuses on identifying and quantifying these tiny plastic particles in wastewater. This research is particularly important as microplastic discharge remains unregulated worldwide, highlighting a critical gap in environmental protection.
Beyond the lab, Dana is a dedicated advocate for raising awareness about microplastics on her social media.
> During our discussion, you’ll discover:
(00:05:47) Were not ruining the planet, just our health
(00:08:08) What are microplastics
(00:14:15) Primary and secondary microplastics
(00:14:14) The most common sources of microplastics
(00:18:12) The impact of fashion on microplastics
(00:20:44) What is fast fashion
(00:21:45) How microplastics affect the environment
(00:28:37) How can you reduce the microplastics issues
(00:37:17) How microplastics affect human health
(00:44:13) Can microplastics contribute to infertility
(00:47:03) Can microplastics cause gut-health issues
(00:49:40) Emerging research regarding microplastics
(00:52:08) The biggest sources of microplastics
(00:53:12) One habit to reduce microplastic exposure
(00:54:07) Does recycling work
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
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Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalised medicine. Since then, he's been on a mission to create personalised vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology.
His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimising health, helping people unlock their body's full potential to truly thrive.
Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies.
> During our discussion, you’ll discover:
(00:09:43) Why our current health system is broken
(00:19:19) How Dr Panzner’s clinical experience shapes his research
(00:22:32) Genetics 101
(00:31:19) How Dr Panzner treats his clients
(00:38:37) When do genetics stand out as an issue
(00:44:28) How effective are OATS tests
(00:46:28) The potential side effects of supplements
(00:59:01) Histamine intolerance
(01:07:33) How significant is epigenetic testing
(01:09:34) Dr Panzner’s thoughts on the longevity scene
(01:15:45) How significant are polygenic risk scores
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
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Fehlende Folgen?
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Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience.
His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organisational communication, and metabolic health has prompted him to reorganise his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realisation of human potential.
> During our discussion, you’ll discover:
(00:06:46) Why do so many engineers get into the health and wellness space
(00:18:30) How Morozko got its start
(00:24:59) The issues with Morozko’s branding
(00:27:51) What happens when your body gets cold
(00:36:28) Does the cold help your body use oxygen more efficiently
(00:40:14) What is PGC-1alpha and how it works in the body
(00:51:12) Sauna
(00:54:33) The hormetic stress curve
(01:19:49) How the cold helps build mental resilience
(01:27:43) How the cold affects the glucose ketone index
(01:28:37) Are cold showers a good starting point
(01:31:34) Does Dr Seager still follow the Keto diet
(01:35:22) The worst myth about cold therapy
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
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#023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology
Tristan Scott, M.S., is an electrical engineer and electromagnetic field (EMF) expert based in Wyoming. With a Master’s degree in electrical engineering, Tristan specialises in the biological impacts of non-native EMFs from sources like 5G and Wi-Fi, advocating for safer, health-conscious technologies.
Tristan currently heads marketing at Daylight Computer Co., a technology company that is championing flicker-free, circadian-friendly screen technology to prioritise user well-being.
An author of Beef and Bitcoin and a prolific speaker, Tristan educates audiences through podcasts, his Substack newsletter, and talks on EMF mitigation, bioelectricity, and health optimisation.
His holistic approach integrates engineering with natural health principles, promoting decentralised systems and sovereignty. Passionate about aligning technology with biology, Tristan’s work empowers individuals to reduce EMF exposure and embrace healthier living.
> During our discussion, you’ll discover:
(00:05:32) What are EMFs, and the different types of radiation
(00:21:00) Best place to start learning about EMFs and their dangers
(00:22:57) How EMFs actually affect us
(00:33:35) The most common sources of EMFs
(00:43:39) Tristan’s involvement with the Daylight project
(00:48:28) PEMF devices
(00:51:29) The viability and potential impact of new communication methods, such as LiFi
(00:55:19) The efficacy of devices like EMF blocking pendants
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Daylight | A More Caring ComputerTristan Scott | X/TwitterTristan Scott | SubstackTristan Scott | Instagram
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#022 Harry Worrow - The Hidden Science of Fascia
Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being.
Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues.
He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction.
Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs.
Harry is passionate about helping others reclaim their fitness, no matter the starting point.
> During our discussion, you’ll discover:
(00:03:31) Why the traditional rehab models don't work
(00:09:44) What is postural dysfunction
(00:13:03) Are posture issues a cause of injury
(00:16:57) What is fascia
(00:19:27) What are the triggers for fascia to become dysfunctional
(00:22:07) Techniques to support fascial health
(00:27:53) Do most people stretch too much
(00:31:29) Why is pelvic stability important
(00:35:08) General tips to help people start correcting pelvic tilt
(00:40:27) What should people look for in a practitioner
(00:43:39) How to approach training for an athlete as opposed to a “regular” person
(00:50:58) How to bodybuild using functional fitness
(00:58:11) Rapid fire questions and hot takes for the fitness industry
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
TAGFITHarry Worrow | Twitter/XHarry Worrow | LinkedInHarry Worrow | Instagram
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#021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing
Matt Yousefzadeh, Ph.D., is an Assistant Professor in the Department of Medicine at Columbia University Irving Medical Center and a member of the Columbia Center for Translational Immunology and the Columbia Center for Human Longevity. He received Ph.D. from The University of Texas MD Anderson Cancer Center and completed postdoctoral fellowship at Scripps Florida and the University of Minnesota to study the mechanisms by which endogenous DNA damage drives ageing. Dr. Yousefzadeh’s laboratory utilises in vitro and in vivo models of ageing to explore the effect of senescent cells, in particular senescent immune cells, on driving organismal ageing. The mechanistic studies of cell and cell non-autonomous effects provide insight into interorgan communication and how different pillars of ageing can serve to drive ageing in a tissue or cell-type-specific manner. Using samples from human and animal models of ageing, the laboratory focuses on developing useful biomarkers of ageing with translational potential. Lastly, the laboratory uses models of natural ageing, accelerated ageing, and preclinical models of disease to test the efficacy of geroprotective compounds like senolytics.
> During our discussion, you’ll discover:
(00:02:34) What is longevity and ageing?
(00:05:15) Influencers in the longevity space
(00:08:43) How to adopt a more proactive approach to healthcare
(00:13:13) The Interventions Testing Protocol
(00:19:25) The hallmarks of ageing
(00:26:36) Cellular Senescence
(00:30:34) Are our environments creating more cellular senescence
(00:32:07) Is there a direct relationship between senescence and mitochondrial dysfunction
(00:34:05) Mitochondrial transplants
(00:36:07) What are senolytics
(00:40:55) The Mayo Protocol
(00:42:50) Lifestyle and diet methods to clear out senescent cells
(00:46:46) Do we have any biomarkers that show the senescent burden in our body
(00:48:56) Is long-term fasting beneficial
(00:50:36) Rapamycin for longevity
(00:55:33) Are GLP-1 agonists useful for longevity
(00:58:55) Metformin for longevity
(01:00:42) Is increasing NAD a good way to enhance longevity
(01:03:14) Is plasma exchange therapy a legitimate anti-ageing therapy
(01:06:24) How useful are epigenetic clocks and age tests
(01:08:35) Hot takes regarding the longevity community
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Matthew Yousefzadeh | X/TwitterMatthew Yousefzadeh | LinkedInMatthew Yousefzadeh | Columbia University
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Sally K. Norton, MPH, is a nutrition educator and consultant specialising in the impact of dietary oxalates on health. She earned her Bachelor of Science in Nutrition from Cornell University and a Master of Public Health from the University of North Carolina at Chapel Hill. Throughout her career, Sally has held significant roles in medical education, public health research, and holistic healing. Notably, she managed a five-year, NIH-funded program at UNC Medical School, focusing on educating students and faculty about integrative healing practices. Her personal health challenges led her to explore the effects of oxalates in plant-based diets, culminating in her acclaimed book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better.” Sally is dedicated to raising awareness about oxalate toxicity and offers guidance on adopting low-oxalate diets to improve overall well-being. Her expertise has been featured across various media platforms, and she continues to provide consultations and educational resources through her website.
> During our discussion, you’ll discover:
(00:04:09) What are oxalates
(00:09:18) Why do we have oxalates in our body
(00:10:53) Do plants have a place in our diet
(00:22:24) How oxalates damage mitochondria
(00:31:28) The link between oxalate overload and other medical issues
(00:38:18) How can you be sure that oxalates are the issue
(00:44:24) Is there a relationship between oxalates and fungal infections
(00:45:46) Oxalate testing
(00:49:44) How to start getting rid of oxalates safely
(00:56:39) Supplements
(01:03:43) Why are oxalate issues not talked about more
(01:04:57) What is 1 food people don’t know cause oxalate issues
(01:06:23) The most common misconceptions about oxalates
(01:07:04) Sally’s thoughts on the carnivore diet
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Notes:
Sally Norton | YouTubeSally Norton | X/TwitterSally Norton | InstagramSally K. Norton - Vitality Coach, Speaker & Health Consultant
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Jenny Goodman is a medical doctor, author, lecturer and broadcaster. She qualified at Leeds University Medical School in 1982. Disillusioned with conventional medicine’s inability to heal sick people, and its failure to enquire about the causes of illness or to do preventive healthcare, she left after a short time in practice. She then lectured extensively, both on medical sciences to practitioners of alternative medicine and on topics such as women’s health and the politics of health to the general public in adult education classes. She completed a Master’s degree in psychotherapy and counselling, and worked as a therapist at the Hammersmith Hospital, thinking her days as a medic were finally over.
However: in the 1990s she was lucky enough to discover the British Society for Ecological Medicine, a group of doctors and other practitioners who practise nutritional and environmental medicine. They were asking the same questions that had gone unanswered for her throughout medical school. And they were finding answers, helping their patients to attain dramatically better health through changes in diet and nutrition, and through detoxification.
Having studied the environmental history of hundreds of patients, she is now deeply committed to explaining the bigger picture – that what we are doing on our farms and elsewhere on our planet profoundly affects the food we eat, the water we drink and the air we breathe, and therefore affects the health of our bodies and minds.
Jenny is the author of two books:
· “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health”, published in Jan 2020 and “Getting Healthy in Toxic Times: An Ecological Doctor’s Prescription for Healing Your Body and the Planet”. Published in July 2024.
> During our discussion, you’ll discover:
(00:04:28) One everyday product people should get rid of
(00:05:54) The biggest source of toxins that nobody knows about
(00:12:24) Are saunas effective for detox
(00:19:38) Environmental toxins, and our role in causing them
(00:27:30) How Dr Goodman wrote her books
(00:33:12) WiFi, and other non-native EMFs
(00:37:58) How important is it to eat organic foods
(00:41:10) How should doctors educate their patients
(00:43:58) Cotton clothing vs synthetics
(00:50:58) Flouride in the water
(00:57:24) Is excessive iodine intake a concern
(01:02:02) Mould, and why it’s an issue
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Dr Jenny Goodman | YouTubeDr Jenny Goodman | InstagramDr Jenny Goodman
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#018 Dr Eric Balcavage - Unlocking Thyroid Health
Dr Eric Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He is Board Certified in Integrative Medicine, is a Certified Functional Medicine Practitioner and a Nutrition Specialist
With over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.
He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.
> During our discussion, you’ll discover:
(00:03:46) How the thyroid works
(00:07:52) Where does T4 convert into T3
(00:13:07) Dr Balcavage explain s some of the more serious thyroid conditions
(00:19:58) Dr Balcavage’s thoughts on thyroid testing
(00:38:59) What are the main causes and triggers of thyroid conditions
(00:48:42) What is the ‘Cell Danger Response’
(00:57:45) How are thyroid issues treated
(00:59:44) Dr Balcavage’s approach to treating patients
(01:09:00) Does T2 have a place in thyroid care
(01:11:58) Are low carb and keto diets beneficial for those with thyroid issues
(01:15:40) What are the biggest challenges people face with thyroid issues
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Dr Balcavage | X/TwitterDr Balcavage's BookDr Balcavage | InstagramMedicine with a Different Focus - Rejuvagen Center
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#017 Elliot Overton - Thiamine Uncovered: The power of vitamin B1
Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy.
Elliot frequently lectures and speaks at educational events aimed at practitioners, helping to broaden the understanding and application of thiamine in clinical settings. Furthermore, he is cofounder and CEO of Objective Nutrients, a nutraceutical company specializing in excipient-free thiamine derivatives and related supplements.
Elliot’s overarching aim is to increase awareness about the benefits of thiamine through education and advocacy, striving to make this knowledge accessible to both practitioners and the general public.
> During our discussion, you’ll discover:
(00:01:11) What is Orthomolecular Biology
(00:04:20) What does Elliot think of nutrient testing
(00:11:58) Is there a place in medicine for genetic testing
(00:15:34) How does Orthomolecular Biology testing and medicine work
(00:27:27) why is Thiamine so important
(00:37:40) Should you deal with mitochondrial issues first, or the toxins that cause them
(00:41:43) Thiamine’s role in gut and GI health
(00:57:10) Different type of Thiamine
(01:07:35) Can thiamine upregulate enzymes
(01:12:23) The paradoxical reactions that can come with Thiamine supplementation
(01:24:15) Nicotine’s ability to help with post viral fatigue
(01:34:59) The use of proteolytic enzymes to potentially break down spike proteins
(01:38:11) Elliot’s thoughts on Methylene Blue
(01:39:21) Elliot’s thoughts on Vagus Nerve Stimulation
(01:41:07) Are Blue Light blockers any good
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
EONutrition | X(Twitter)Pure Vitamin B1 - Thiamine SupplementsEONutrition | WebsiteEONutrition | YouTube
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Andrew McLaughlan is a coach. He is a leader who helps others lead, a consistent performer who values rest, and a master of his craft. However, he knows that’s not who he really is. He is on a mission to awaken fellow humans and change the consciousness of the planet. He so happens to be in the people-helping business and is a transformative coach.
His clients include group chief executives, entrepreneurs, coaches, members of leadership teams, directors and managers, parents, and professional athletes. He once believed that the ‘extraordinary’ don’t need a coach but has replaced that with ‘if you got a head, you got thinking’. We don’t do great things alone.
A student of life, on a learning curve, is naturally growing without force. Andrew is writing a book and continues to be in his life feeling its fullness and leading his clients to achieve the extraordinary. He holds a diploma in financial planning, graduated out of the Primal Health Coaching Institute over in the US and gained his strategic intervention training from Tony Robbins.
Andrew lives in Wales, UK and wants to keep on exploring mother earth and deepening his clarity. His simple vision for moving forward: Service & Love.
> During our discussion, you’ll discover:
(00:05:14) How his youth helped develop his philosophy
(00:08:41) What is Transformational Coaching
(00:17:39) is there a consistent type of challenge faced by Andrew’s clients
(00:20:21) What are Andrew’s views on Maslow’s hierarchy of needs
(00:24:37) Is trauma often an issue Andres faces
(00:30:00) Do underlying physical issues cause trauma and mental health issues
(00:40:45) Is John Demartini’s work, that the mind is the most important part of health, true
(00:44:39) Andrew’s thoughts and experiences on psychedelics
(00:49:02) How important is having a sense of community
(00:53:48) How to keep up these changes after the initial novelty wears off
(01:04:04) How to turn these ideas into actionable steps
(01:11:56) Are gratitude practices and journaling useful
(01:14:40) Andrew’s thoughts on religion
(01:16:53) Are there benefits to doing difficult stuff to build resilience
(01:20:27) 3 Tips to get your life on track
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
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#015 Dr Sarah Myhill - Expert Insights on Chronic Fatigue Syndrome
Dr. Sarah Myhill qualified with honours from the Middlesex Hospital Medical School, London, in 1981 and has since dedicated her career to both NHS and independent medical practice.
With a special interest in Chronic Fatigue Syndrome (CFS) and ME, she has authored three original scientific papers on mitochondrial dysfunction in these conditions and multiple award-winning books aimed at empowering patients to identify the causes of their symptoms and find their unique path to recovery.
Dr. Myhill practices Ecological Medicine, focusing on diagnosing disease mechanisms to inform effective treatment strategies. An active member of the British Society of Ecological Medicine (BSEM) since 1986, Dr Myhill regularly lectures to doctors and health professionals interested in Ecological or Functional Medicine, sharing her philosophy of providing patients with “the Rules of the Game and the Tools of the Trade” to restore health and vitality.
> During our discussion, you’ll discover:
(00:01:56) What is chronic disease
(00:04:17) What is driving inflammation
(00:08:10) The problem with GLP-1 agonists
(00:10:01) What is Keto
(00:15:19) What happens when you restrict carbs in your diet
(00:21:06) should people with different genetic background follow different diets
(00:23:10) Does a Keto diet drive thyroid dysfunction
(00:25:32) How the Keto diet help with inflammation and mitochondrial dysfunction
(00:30:05) How does Dr Myhill help people get into ketosis
(00:36:16) Can high dose multivitamins lead to methylation issues
(00:40:11) Can caffeine be a trigger for people entering ketosis
(00:42:04) Seed Oils
(00:46:07) How the keto diet can help control some cancers
(00:52:14) Does Dr Myhill target mould and fungal infections
(00:55:54) The carnivore diet
(00:57:36) Is sauna good for detoxing
(01:00:12) Should athletes use low carb and keto diets
(01:03:08) Exogenous ketones
(01:04:10) What tips does Dr Myhill have for someone with Chronic Fatigue Syndrome or other chronic issues
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Sarah Myhill | YouTubeSarah Myhill | Facebook GroupSarah Myhill | InstagramSarah Myhill | Twitter/XDoctorMyhill
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#014 Dr Andrew Campbell - The Science of Mould and Its Impact on Health
With over 35 years of professional experience as a renowned Medical Clinician, Dr. Campbell is seen as an expert in the fields of integrative health and traditional medicine, as well as a dynamic, results-driven leader who has demonstrated success by treating the most complex patients and having extensive experience with testing for moulds and mycotoxins.
In past years, Dr. Campbell has been recognised as one of the Top 100 Health Professionals in Clinical Immunology and Toxicology, as an International Health Professional of the Year for his Outstanding Contributions to Clinical Toxicology and was named countless times by Marquis Who’s Who as an expert in Medicine and Healthcare, and Science and Engineering across America and throughout the World.
Dr. Campbell is a sought-after lecturer and speaker, nationally and internationally. He has published over 100 studies of his findings in peer-reviewed medical journals and medical textbook chapters.
Dr. Campbell has been featured on several television shows including 20/20, the Montel Williams Show, and 24-Hour Investigative News and been interviewed by ABC, CBS and NBC and its affiliates throughout the United States.
> During our discussion, you’ll discover:
(00:02:03) What is mould?
(00:06:51) Is it more prevalent now than in the past
(00:08:27) Is mould causing a lot of chronic conditions people face?
(00:14:17) Is mould a mitochondrial toxin
(00:15:51) Can cases of childhood exposure be reversed
(00:21:10) The link between mould and Lyme disease
(00:31:50) Antibody isotopes and what you measure on a test
(00:36:50) How the MyMycobody tests work
(00:37:46) Are binders effective in treating mould related health conditions
(00:40:23) Is it worth tweaking your diet to help overcome these issues
(00:44:00) Is there a danger to citric acid and food with mould
(00:48:36) Do binders have a place in medicine
(00:50:44) Why people with gliotoxins should be careful of NAC and glutathione
(00:52:44) 3 - 5 tips to improve health
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
MyMycoLab | YouTubeMycotoxins blood test - MyMycolab - Tests for mycotoxinsAndrew Campbell | LinkedInDr. Andrew W. Campbell M.D.
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#013 Dr. Andreas Goddeeris - Ozone Therapy Uncovered: The Treatment You Haven't Heard Of
Dr. Andreas Goddeeris is a holistically focused medical doctor from Belgium. Originally trained as a general practitioner and emergency doctor, Andreas went on to specialise in sports medicine.
While working in emergency care and sports medicine, he recognised the limitations of conventional medicine. Driven by a desire to provide more comprehensive care, Andreas then went on to complete functional and complementary medicine training.
In 2022, Andreas set up his practice in Ibiza, where he further honed his expertise in integrative treatments such as IV vitamin administration, Systemic Ozone and Prolozone Therapy.
He firmly believes that true healing comes from addressing the root causes of illness rather than merely managing symptoms. By nourishing the body with the right nutrients, therapies, lifestyle and mindset adjustments, it can naturally restore itself and regain balance.
> During our discussion, you’ll discover:
(00:02:37) How Andreas got into Ozone therapy
(00:06:46) The history of Ozone therapy
(00:14:13) How does Ozone therapy actually work
(00:21:15) How Ozone therapy can target viruses
(00:25:22) Potential side effects of Ozone therapy
(00:26:41) Who should avoid Ozone therapy
(00:29:46) Should athletes use Ozone therapy
(00:31:47) How is Ozone therapy administered
(00:34:13) Reducing the inflammatory response
(00:35:54) What other therapies and supplements does Andreas use
(00:37:50) How does Andreas treat his patients
(00:44:27) Ozone therapy at home
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Dr Goddeeris | InstagramDoctor Andreas Goddeeris - Ibiza Doctor
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#012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care
Jonny Hirtenstein DC is a chiropractor who specialises in a functional medicine based approach helping patients with chronic and complex health issues. He graduated from the Anglo-European Chiropractic College in Bournemouth in 2013. He now works in his practice, Foundation for Life Healthcare, based just outside Oxford. After beginning life as a more typical "structural" chiropractor, he soon found that this left a lot of unanswered questions and so he began delving into other treatment modalities inside and outside his profession, allowing him to explore the health of his patients in a deeper, more holistic way. This culminated in learning the Gateway System developed by renowned Osteopath Richard Holding, whose system is an evolution of those developed by his mentors George Goodhart and Alan Beardall (Applied and Clinical Kinesiology). He now delivers Seminars to other Chiropractors and Osteopaths.
> During our discussion, you’ll discover:
(00:01:17) What is trauma
(00:03:38) What are trauma triggers
(00:07:35) Can trauma be trans-generational
(00:12:09) How trauma and stress affect the body physiologically
(00:14:10) Polyvagal theory
(00:18:26) Does the vagus nerve impact the development of the brain
(00:21:01) Cell Danger Response
(00:28:32) Can muscle fascia hold trauma
(00:29:46) How the HPG-Axis regulates trauma
(00:35:13) Long-term health implications of unresolved trauma
(00:38:42) Devices to tone the vagus nerve
(00:41:08) Is it beneficial to track HRV
(00:47:15) Somatic Experiencing
(00:52:51) Trauma release exercises
(00:54:57) Psychedelic therapies
(01:02:07) Ketamine
(01:04:36) Non sleep deep rest
(01:08:20) EMDR
(01:10:12) Touch Therapies
(01:13:02) 5 things anyone can implement into their lives
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Foundation for Life | InstagramFoundation for Life | FacebookFoundation For Life Healthcare
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#011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health
Marilia Chamon is a London-based registered nutritional therapist specialising in gut health and the founder of Gutfulness Nutrition. Trained on the use of the low FODMAP diet through Monash University, certified in Applying Functional Medicine in Clinical Practice by IFM, and a SIBO-trained practitioner, Marilia brings a highly qualified, science-backed approach to each client. Her journey into nutritional therapy began after developing IBS following an episode of food poisoning, driving her commitment to evidence-based solutions for digestive health. Through her 16-week programme, The Gutfulness Method, Marilia helps clients overcome chronic digestive issues with a structured, result-driven approach. Beyond client work, Marilia collaborates with brands as a content creator, blog writer, and advisor, and shares her expertise through leading publications like Women's Health, The Telegraph and Healthline.
> During our discussion, you’ll discover:
(00:02:41) The difference between SIBO and IBS
(00:04:09) What is SIBO
(00:06:12) Is there a common cause of SIBO
(00:07:56) How does Marilia treat her patients
(00:10:14) How accurate are food sensitivity tests?
(00:11:56) What is a low FODMAP diet?
(00:13:37) How to re-introduce foods after a low FODMAP diet
(00:15:56) Discussions around digestive enzymes
(00:19:23) Does the Keto diet help with SIBO and IBS
(00:20:18) Non-dietary treatments for SIBO and IBS
(00:25:26) Limbic system retraining
(00:26:34) Vagus Nerve Stimulation
(00:30:07) Does the carnivore diet help treat SIBO
(00:32:59) 5 tips to improve gut health
(00:34:52) Marilia’s own personal health protocols
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
Research Links:
Marilia Chamon | Nutritionist & Gut Health Expert | InstagramLondon Nutritionist | Gut Health Nutritionist London
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#010 Dr Greg Potter - Sleep: Science and Supplements
Dr Greg Potter is a health and performance coach specialising in sleep. He has a PhD in Sleep, Nutrition, and Metabolic Health from the University of Leeds and an MSc in Exercise Science from Loughborough University.
Over the past decade, Greg has worked with individuals facing sleep disorders, obesity, autoimmune diseases and mental health challenges. He has also coached elite athletes across various sports, helping them achieve World Records and win gold medals.
Greg's approach combines evidence-based strategies to improve sleep, fitness, and mental well-being through sustainable lifestyle changes. By addressing root causes and integrating insights from sleep science, circadian rhythms, nutrition, and exercise, he empowers clients to enhance their health and performance.
Outside of work, Greg values exploring nature, cultural experiences, and effective altruism, striving to make a meaningful impact both personally and professionally. He believes in using science to help others thrive in an increasingly challenging world.
> During our discussion, you’ll discover:
(00:01:13) Who is Greg Potter
(00:03:26) What is sleep?
(00:16:25) Does it matter what time you go to sleep?
(00:25:06) Does lack of melatonin cause Shift Work Disorder?
(00:29:18) How lack of sleep leads to poorer food choices
(00:35:48) How does meal timing affect sleep?
(00:43:18) Using food and meal timing to recover from jet lag
(00:52:34) Melatonin and other sleep aids
(01:03:48) Promote sleep without precursor molecules
(01:13:30) Should you cycle amino acids such as glycine or L-theanine?
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Greg Potter, PhD | Helping people feel and perform betterReason & Wellbeing | Podcast on SpotifyGreg Potter PHD | YouTubeGreg Potter | InstagramGreg Potter PHD | X (formerly Twitter)
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#009 Dr Robert Stevens - Testosterone and Modern Men's Health
Dr Robert Stevens graduated from Sheffield Medical School in 1997 with a Bachelor of Medicine and Surgery (MBChB). Initially working in surgery, Dr. Stevens eventually shifted his focus to primary care, earning his Member of the Royal College of General Practitioners (MRCGP) qualification in 2010. Over time, he grew disillusioned with the direction of General Practice, feeling that it had become more commercialised, and sought to emphasise prevention through lifestyle, nutrition, and exercise rather than relying solely on modern medicine.
In 2013, Dr Stevens earned a Diploma in Fitness & Personal Training (Dip.FIPT), aiming to merge health and fitness with medical practice. A fitness enthusiast at heart, he has always pushed his physical and mental limits, learning important lessons along the way.
His interest in optimisation led him to study Testosterone Deficiency Syndrome. Inspired by figures like Dr Jeffery Life and Vitor Belfort, he recognised the need for advocacy in this area in the UK and sought to modernise the medical approach to testosterone therapy, free from the influence of pharmaceutical companies.
In 2016, Dr Stevens founded The Men's Health Clinic, allowing the practice to grow organically while continuing his work in the NHS. Dr Stevens remains committed to staying current with research and clinical advancements and is an active member of various prestigious medical societies including the British, European & International Societies of Sexual Medicine, The Androgen Society and the British Menopause Society.
> During our discussion, you’ll discover:
(00:01:19) What is Testosterone
(00:09:27) Testosterone Production and the HPGA
(00:14:21) Why is low Testosterone so prominent these days
(00:17:53) Lifestyle changes that can improve Testosterone levels
(00:20:36) Dr Stevens' approach to Diet
(00:26:54) Dr Stevens' approach to TRT
(00:36:08) Medium vs Short length esters
(00:38:14) The use of Pregnenolone and DHEA in TRT
(00:40:25) The use of Clomid/Enclomifene and SERMS
(00:46:32) Is the prostate a potential issue with TRT
(00:47:57) Does Dr Stevens recommend aromatase inhibitors
(00:52:06) The big issues with 5AR inhibitors and Finasteride
(00:56:40) Dr Steven's personal health protocols
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Dr Robert Stevens | InstagramDr Robert Stevens | LinkedInDr. Robert Stevens - The Men's Health Clinic | YouTubeThe Men's Health Clinic | Global Leaders in... -
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#008 Tony Pemberton - Epigenetics: Reversing your Age Clock
Tony is a certified Epigenetic Coach, following on after a long career as a Building Information Modelling Engineer. He re-trained in epigenetics in 2021 after being diagnosed with ADHD and discovering that contrary to what his Doctor told him, lifestyle does greatly impact symptoms. So much so, that he was able to able to come off his ADHD medication entirely.
Tony on a daily basis reads DNA, epigenetic, and gut microbiome reports for clients, giving them tailored advice, which over time shows in their overall health and wellness. His experience gives clients a unique consultation of quickly connecting the dots of past and present biomarkers, and values engineering the right supplement list to fit any budget.
Tony also presents his YouTube podcast "The Enhanced Man", discussing all of the latest longevity research. He very much practices what he preaches, and is currently ranked in the top 30 of the Rejuvenation Olympics.
> During our discussion, you’ll discover:
(00:01:55) What are Epigenetics
(00:12:44) Biological vs Chronological age
(00:15:23) The different age clocks
(00:19:54) What is Tony's approach with his clients
(00:32:26) Rapid fire questions (NAD precursors & rapamycin)
(00:41:31) How Tony incorporates these into his own life
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
Epic Genetics | InstagramThe Enhanced Man | YouTubeEpic Genetics | DNA Testing | Empowering Personalized Healthcare
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#007 Dr Rui Lopes - The Innovative Breath Test for SIBO, IBS and Gut Health
Dr Rui Lopes is a medical Doctor and Clinical Researcher. Rui’s clinical experience as a physician has allowed him to successfully develop a career in clinical development and research, where he has worked extensively in gastroenterology , respiratory disease and several other therapeutic areas. Rui now leverages his clinical expertise as a Medical Advisor for Owlstone, to guide and advise the development and implementation of healthcare products.
> During our discussion, you’ll discover:
(00:01:16) Who is Dr Lopes
(00:03:57) What is SIBO, and how is it diagnosed/treated
(00:22:33) Ketogenic or low FODMAP diets for SIBO
(00:24:44) Antimicrobials and other alternative treatments for SIBO
(00:28:38) The future of breath testing
(00:30:27) When and how to use Probiotics with gut issues
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
OMED Health | Gut Health | Breath Tests For SiboDr Rui Lopes | LinkedInOwlstone Medical | LinkedInBreath Biopsy | VOC Biomarker research | Breath Analysis | Test Development | (owlstonemedical.com)
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