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Today we're diving into the book of Jonah and looking at the consequences of running from God. This is day 13 of the 40 day Bible Study "Freedom From Emotional Eating" and we are discussing idols. Running from God to food to numb out, ignore or cover our pain and emotions can cause us a lot of trouble and consequences. Being unhealthy is just one of them. When we learn to run TO God and not AWAY from Him when we face challenges changes everything! Subscribe, give us a thumbs up and share with a friend. SHOW NOTES: Connect with Me online: https://linktr.ee/Katy_roseBuy the Study: https://amzn.to/3yshC1q
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Ever wondered if something as ordinary as food could actually be an idol in your life? Join us as we dive deep into this topic, guided by scriptural wisdom and insights from Barb Raveling's "Freedom from Emotional Eating." Whether you're battling emotional eating or just looking for a deeper spiritual connection, this episode offers practical advice on identifying and conquering those hidden idols that might be influencing you more than you realize. Get ready for an eye-opening discussion that promises to enhance your spiritual and emotional wellness.
Resources from todays episode: Biblical Body Plan: www.biblicalbodyplan.com/freeintroBarb Ravelings Bible Study Guide: https://amzn.to/3TP17ng Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide RBW Facebook Group: https://www.facebook.com/groups/310718330630313
Please take a moment to FOLLOW, RATE AND REVIEW the show. Thank you so much!
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Can food be an idol? Absolutely. It has been in my life. But theres good news. You can walk in freedom from food addiction and emotional eating. It starts with renewing the mind to the truth of the WORD of God and removing any old beliefs you've had about foods place in your life.
Join me for day 11 of this Bible Study for Women diving into Freedom from Emotional Eating by Barb Raveling
Resources from todays episode:
Biblical Body Plan -> www.biblicalbodyplan.com/freeintro
Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
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Eat this, not that for easy weight loss is all about healthy food swaps, starting small and working on your mindset! It all starts in the mind anyway really. We're diving deep into the topic of healthy food swaps for easy weight loss and the idea is that you don't actually have to give up all the foods you love (that don't love you back), right away. Full life overhauls in a day don't usually last so, why not try something new. I've found on my weight loss journey that making small changes makes a huge difference in my weight and waist line. For instance, when I cut out soda, yes even diet soda, and swapped it for Seltzer water like Polar Ice...I lost 10 pounds. AND MY JOINTS SAID THANK YOU! I'm giving you my favorite food swaps today and don't worry, they won't make you feel like you're going on a diet. You'll feel better fast, decrease inflammation, gain mental clarity, and have more energy naturally! No more caffeine overdose. If you want to take you're health journey to the next level and do it in a joy filled way that leads to lasting transformation--check out the Biblical Body Plan. Find out more here: www.biblicalbodyplan.com/freeintroThe Biblical Body Plan is a transformational program designed to lead Christian women to not just physical wellness but spiritual and emotional renewal.Show Links: Book a call: https://linktr.ee/Katy_rose
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Today we're diving into who we are in Christ at the foundational level. If you don't know who you are it's going to be easy for the enemy of our soul to convince us of a false one. If you're asking the question "Who am I?", this episode is for you. If you want to know who you are in Christ and your value, this is for you. Woman of God, stand and fight for your identity and don't be a victim of identity theft. You have a real enemy who is seeking to kill, steal and destroy. Take it back! Cancel the lies with truth, the truth of the Word of God over your life. If you're thinking.....🤔 "I read about being a new creation in Christ, but why don't I feel transformed?"🤔 "I want to stand firm in my faith and identity, but doubts keep creeping in."🤔 "I know I’m supposed to find my identity in Christ, but I often find myself seeking approval elsewhere."🤔 "I often feel like I'm failing as a Christian because I struggle with the same issues repeatedly."🤔 "Shouldn't knowing I’m a child of God make me feel stronger and more secure?"🤔 "I'm supposed to be a conqueror in Christ, but most days I barely feel like I'm surviving."It's time to take back what the enemy has stolen in your health! Book your FREEDOM SESSION with me today at https://calendly.com/kathrynrosemay/breakthroughDownload your free guide to Holy Spirit led wellness: https://kathrynrosemay.com/ Links mentioned in todays show: Biblical Body Plan: https://www.biblicalbodyplan.com/Behind Enemy Lies: https://kathrynrosemay.com/books
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Are you battling overwhelming anxiety, feeling as though you're constantly running from something that isn't there? You're not alone. Today we're talking about finding peace through our faith, and we dive into biblical strategies to conquer anxiety, rooted in spiritual wisdom and personal experience.I share my journey from living in a constant state of fear to discovering profound peace and security. Learn how I transitioned from feeling like I had to prove my worth to realizing I had nothing to prove. Today, we'll explore two pivotal scriptures that have guided me toward victory over anxiety:Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Resources from todays episode:
Biblical Body Plan:
COURSE ONLY -> www.biblicalbodyplan.com/freeintro
COURSE + COACHING-> www.biblicalbodyplan.com
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
Would you consider leaving the show a review and rating? Thank you so much!
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Hey there! In today’s episode, we’re getting real about how our flops and stumbles are actually stepping stones to better health and personal growth. Ever thought about flipping those setbacks into your secret weapons for success? Well, we’re diving deep into how to do just that, and how to shut down those pesky negative whispers that try to knock us off track and overcome weight loss obstacles while dealing with failure.
We’ve got some down-to-earth tips on how to refresh your thinking with God’s Word, keep your spirits up, and make sure you’re all set for a weight loss journey that sticks. This chat is packed with heartfelt encouragement, hands-on tips, and some straight-up biblical insights for anyone hitting bumps on their health road.
This is DAY 10 of our Freedom From Emotional Eating Bible Study Series. So, tune in and find out how leaning into failure, with a whole lot of faith and grit, can actually guide you to breaking free from emotional eating and embracing a life filled with wellness, joy, and a closer walk with God and yourself.
Love the show? Consider leaving us a rating and review. This helps our show get discovered by others who would benefit also.
Resources from todays episode:
Biblical Body Plan -> www.biblicalbodyplan.com/freeintro
Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
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Breaking Free from Emotional Eating: A Biblical Approach to Wellness dives into DAY 9 of the Freedom From Emotional Eating Bible Study by Barb Raveling. This was recorded LIVE on Youtube. This study explores the powerful intersection of faith and the journey to overcome emotional eating.
This episode offers insight, understanding, and practical guidance for those seeking to navigate the complexities of emotional eating through the lens of biblical teachings. Learn how aligning with God's will can illuminate the path to wellness, offering strength and strategies to break the cycle of emotional eating.
Why This Episode Is A Must-Listen:
Biblical Insights on Emotional Eating: Uncover the spiritual roots of emotional eating Facing Trials with Faith: Learn how embracing your trials can lead to personal growth and a deeper connection with God, transforming your approach to wellness. Actionable Spiritual Practices: Receive practical, faith-based advice on how to apply the teachings of the Bible to your daily struggles with emotional eating, fostering lasting change. Learn from "Freedom from Emotional Eating": Be inspired by key lessons and actionable insights from the transformative Bible study, empowering you with tools for a healthier, more balanced life.This study combines practical advice with spiritual wisdom to address the challenges of emotional eating.
Whether you're looking for strategies to manage emotional triggers, seeking spiritual encouragement, or needing guidance on how to apply biblical teachings to your wellness journey, this episode is here to support and guide you towards a healthier, more fulfilling life.
Love today's episode? Leave us a review and rate the show. It really helps us spread the message to others.
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Dive deep into the heart of finding tranquility amidst turmoil today. Through a blend of personal reflections, scriptural insights, and the empowering practice of truth journaling, we uncover the profound peace that surpasses understanding, promised in Philippians 4:6-7.
This is day 8 of the 40-day Bible study by Barb Raveling and if you want the book to follow along, they are available on Amazon, linked for you here.
📚 Recommended Books and Resources:"Freedom from Emotional Eating" by Barb Raveling https://amzn.to/44wNIUhMy Book "Behind Enemy Lies" https://amzn.to/3sybnX0
Whether you're navigating personal storms or seeking strategies for emotional eating, our discussion offers a beacon of hope and actionable advice. We dive into what it looks like to find calm in the hurricane's eye.
This episode is not just a listening experience but a call to introspection and growth. We challenge you to create your own option chart to analyze and overcome trials, all while being surrounded by a supportive community of listeners embarking on the same journey.
Your feedback fuels our mission to inspire and guide. If this episode touched your heart or offered new insights, please take a moment to rate and review our show.
Your ratings and reviews not only help us reach more souls seeking peace and perseverance but also enable us to tailor our content to better serve your journey towards enduring faith and thriving in life's storms.
Listen, reflect, and join the conversation as we pursue peace and perseverance, together.
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Words have incredible power—to heal or harm, to build or break. The Bible reveals this profound truth: the power of life and death lies in our tongues. This isn't just about what we say to others, but critically, what we tell ourselves.
Together, let's look at the impactful reality of our words. How do the words you speak to yourself shape your reality? I'll share a personal revelation that changed everything for me, especially my words toward myself. Join me as we explore how to harness the power of our words to uplift, heal, and transform our lives.
What words are you choosing? Let's discover how they're shaping your journey.
Connect with me and find more free resources at: https://www.kathrynrosemay.com
Love the show? Would you consider following, rating the show and leaving us a review? It means so much to us.
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Hey friend, Have you ever tried losing weight with diets? Weight watchers, Keto, Nutrisystem, HCG, Brightline...whatever it was, how'd that work out for you?
Not so great? Ya, me to.
I was in the same boat trying to get "healthy" by focusing on my weight as the factor to determine whether or not I was.
What I really needed was a mindset overhaul but there's only so much energy to go around, especially when your starving yourself on DIETS.
I probably lost the same 50 pounds over and over again for years until I finally took a different approach that was unlike anything I'd tried before.
Along the way I realized I was an emotional eater and that I had made some really unhealthy, self-sabotaging agreements with myself about who I was in Christ and as a person in general.
I prayed, listened, cried, prayed some more...continuing to "fail" for a while until one day I realized I was 60 pounds lighter and I hadn't actually DIETED! No way! What happened?
1) I stopped dieting so I thought I was failing when I ate anything "off plan".
2) I focused on my mindset and soul care first verses body image and external changes. I realized that small changes over time compound and lead to really huge results over time. Not QUICKLY, but they do happen.
I want to invite you to experience this same type of lasting change; transformation really. You're invited to try out the Biblical Body Plan Online Course for FREE where we dive into mental, emotional, spiritual and physical health in an easy to digest way that leads to a whole, healed and healthy life inside out.
I am sharing a special episode from Phase 6 of the course right now for you called The 1% Secret.
Yup, giving it away.
I believe it will bless you!
Then click the link below to get two more free videos from the Biblical Body Plan. If you love what you hear, jump in and get started with the course at a never before seen price you won't want to miss.
https://www.biblicalbodyplan.com/freeintro
Full Show Notes: https://kathrynrosemay.com/blog/f/the-1%25-method
Hey! Could you take a minute and rate the show and leave a short review? It would help our show reach others faster. Thanks!!!
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Check out Sarah Robinson's total body transformation using Lifewaves wearable phototherapy patches. She wears the X39, X49 regularly but added the Energy Enhancers and SP6 for optimal fat burn and muscle rebuilding. She had amazing results in only 3 weeks adding them into her healthy lifestyle routine. Find out more at https://www.kathrynrosemay.com or fill out the following form to lean more about the stem cell activation patches https://forms.gle/6ZAUG5DtLAgoqwXt7
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Unlock the Power of Natural Healing with the X39 Wellness Patch!
In this episode, we dive into Lifewave's X39 Stem Cell Activation patch, as shared through the inspiring journey of Mrs. Sandra. She's experienced a dramatic reductions in pain, noticeable improvements in skin conditions, and a boost in overall physical performance in just 8 days.
In This Episode, You Will Learn:
The profound impact the X39 Patch has had on reducing neck, back, and joint discomfort in Sandra's body. How her skin started to improve from cysts, rosacea and even noticed lightened varicose veins. We chat about how the X39 has enhanced mental clarity, and wellness along with more restful sleep for her. Practical advice on incorporating the X39 patch into your daily wellness routine for peak benefits. An exploration of the science behind Stem Cell Activation technology.For more information on the X39 patch and to access personalized consultations, visit our website at www.thisisitinfo.com or contact us directly via https://forms.gle/DMYQ3rqU9CCxLGkN6.
Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before beginning any new health program.
About Lifewave: At Lifewave, our mission is to enhance global health and wellness through our innovative phototherapy technology. Discover how our products can support your path to a healthier life.
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Have you ever been on a diet and you hate it because you can't have all the things that you love to eat and your struggling? I have a powerful perspective shift during my weight loss journey that helped me to stop thinking about what I was giving up and start to think about what I was gaining instead. Check it all out in today's episode! Love today's show? Consider leaving a review, rating and following so you can keep getting great content that helps you grow! Find more helpful tools at https://www.kathrynrosemay.com Get the first two videos of the Biblical Body Plan Online Course FREE HERE: https://www.biblicalbodyplan.com/freeintro
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Struggling with habits that clash with your life's vision? In this transformative podcast episode, we delve into the essential topic of habit management. I'm thrilled to share five foundational steps for breaking bad habits - insights you haven't heard before.
Your past doesn't dictate your future, but your habits do shape it. They are the blueprint of your outcomes. It's crucial to evaluate your current habits and courageously let go of those that hinder you. As you start this journey, seek divine direction from the Holy Spirit. I'll be sharing my own experience of overcoming two deep-rooted bad habits using these exact strategies.
Before you embark on these life-altering steps, it's vital to truly commit to change and be receptive to new approaches.
That's where the Biblical Body Plan comes in. This program doesn't just outline these five steps; it delves into them, equipping you with everything you need to form lasting, healthy habits. Curious? Dive into the Biblical Body Plan and explore more – the first video is our gift to you. Start your journey to freedom and lasting change today!
Discover more at: https://www.biblicalbodyplan.com/course
Also, don't miss the "Establishing Healthy Habits Masterclass" replay. Watch it here https://youtu.be/xBi9fAhtNCI and embark on your journey towards a healthier, empowered life.
For additional resources on your wellness journey, visit: https://www.kathrynrosemay.com
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I've discovered 4 things that help me to make creating better habits easy and stick around for the long haul. Isn't it frustrating to try and establish new healthy habits and not know where to start or what to focus on? Spoiler alert, it's so much more than just the activity of the habit. AND I don't believe it takes 21 days to create a healthy habit, physically or mentally. It takes as long as it takes...just try and not eat sugar for 21 days and turn down sugar on the 22nd day. It's not always the magic number. Listen into the Weight on the Lord podcast where I share what I do to set myself up for lasting success and a really bad habit I need to kick using these 4 steps to better habits that stick! Download the first two videos of the Biblical Body Plan today to see if it's a good fit for your next step in your wellness journey: https://www.biblicalbodyplan.com/freeintroConnect with me and find out more at: https://www.kathrynrosemay.com
Love the show? Would you consider following, rating the show and leaving us a review? It means so much to us.
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How can you develop the spiritual discipline of patient waiting? Is that even possible? It is! Today we're exploring how it can lead to personal growth and renewed strength. Drawing from Isaiah 40:28-31, Kathryn dives into the biblical perspective on waiting, offering listeners a unique blend of scriptural wisdom and practical guidance.
In this episode, we uncover:
The Biblical Basis of Waiting: Understand the scriptural foundations of waiting on the Lord, focusing on Isaiah 40 . The Art of Waiting Well: Learn how to embrace patience in everyday situations, from waiting rooms to phone calls, and discover the profound impact it can have on your spiritual journey. Renewal Through Patience: Explore how waiting on God can lead to a refreshing and strengthening of your faith, bringing you closer to His plans for your life. Practical Tips for Godly Waiting: Gain actionable advice on incorporating patience into your daily life, and learn how to see waiting as an opportunity for growth rather than a hurdle. Inspiring Biblical Stories: Be uplifted by examples of Biblical figures who exemplified patience and how it led to God’s blessings and renewal in their lives.Whether you're facing a period of waiting in your life or seeking to deepen your spiritual practice, this episode is a treasure trove of insights. Tune in to transform your waiting periods from times of frustration to moments of spiritual renewal and strength.
Ladies, the Break Free to Lead challenge is over, but don't worry cause you can get it on demand! Just click the link to download it now and be blessed on your journey to better health: https://www.biblicalbodyplan.com/lifetime-replay
Resources from this episode:
• Resources and tools: https://linktr.ee/Katy_rose
• If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at [email protected] We'd love to chat!
• Connect with me on Instagram and Youtube! @kathrynrosemay or https://www.youtube.com/kathrynmay
Loved this episode? Leave us a review and rating here!
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Today, were digging into the transformative practice of fasting, not for weight loss, but for spiritual growth and wisdom. Join us as we sit down with Amy Waddlington, the author of "Into the Deep," a groundbreaking book on prayer and fasting. In this enlightening conversation, we uncover the deeper meanings and purposes of fasting from a biblical perspective and answering the questions.
What is fasting for?
How do to fast with the right heart/motive.
What fasting is NOT.
Tools to help you during a fast.
Resources from this episode:
Into the Deep 21 Days of Prayer and Fasting: Contending for the Promise & Stepping Into God's Call https://amzn.to/48rUKfw Find Amy on IG: https://www.instagram.com/amywadlington/Connect with me:
• Resources and tools: https://linktr.ee/Katy_rose
• If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at [email protected] We'd love to chat!
• Connect with me on Instagram and Youtube! @kathrynrosemay or https://www.youtube.com/kathrynmay
Loved this episode? Leave us a review and rating here!
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The new year is usually when a lot of people and ministries call a fast. Sometimes it's a 21 day, and other times its simply a 3, 5 or 10 day fast. But, for some fasting can trigger a feeling of deprivation, restriction and starvation which leads them to struggle keeping a fast, obsessing over the scale during a fast or even gaining weight by binge eating after the fast is over. Mindset is everything here! Fasting for religious reasons is not a diet or weight loss program. It is a time to step back and focus on growing closer to the Lord and putting off distractions, consecrating your time to God and killing the flesh (or at least quieting it for a time). It's important to know there are a few ways you can implement and mindsets you need in order to make fasting more enjoyable and less triggering. Today, I'm talking about those. I am starting the Daniel Fast this month with Joshua Giles Ministries (they're doing a fruit and veggie only fast), and today I'll share with you how to do the Daniel Fast in a nutshell with a great Bible Study resource to help you get started right on your Holy Bible App!📚 Serious about your health transformation? Dive into my proven system, The Biblical Body Plan, and follow the exact steps I took to get healthy inside-out! Watch the first two videos of the Biblical Body Plan Course FREE! https://www.biblicalbodyplan.com/freeintroCheck out the 40 Day Freedom From Emotional Eating Bible Study: https://linktr.ee/Katy_roseThe Daniel Fast Jump Start Devo on the Holy Bible AppUnderstanding the Purpose of Fasting: Fasting is undertaken for multiple reasons, including seeking God's guidance, knowing His ways, pursuing answers for life decisions, and drawing closer to Him. It's essential for the fast to stem from pure motivations and a sincere desire to seek God's guidance.Personal Reasons and Method: Each individual's reasons for fasting are unique, and so is the method they choose. Fasting does not always mean complete abstinence from food; it can also involve reducing calorie intake. The method and duration of fasting are personal decisions based on individual circumstances and goals.Preparation and Physical Considerations: Before starting a fast, it's important to consider your physical health and consult a doctor, especially for fasts longer than 24 hours. It's crucial to be mindful of your body's needs and not to fast to the detriment of your health.The Right Heart and Attitude: The success of a fast is closely tied to the condition of the heart. Fasting with the wrong motivations or as a mere ritual without genuine intent is discouraged. A fast should be a time of sincere reflection, prayer, and seeking God, not a performative act.Breaking the Fast Properly: When ending a fast, it's recommended to start slowly and avoid overindulging. The goal is to return to a normal eating pattern gradually, respecting the body's adjustment period after the fast.
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The challenge has ended, but you can get started on your journey to better health today right now for FREE: https://www.biblicalbodyplan.com/freeintro
Welcome to DAY 7/WEEK 2 of the 8-week Bible Study, "Freedom from Emotional Eating." We're diving into praying the scripture in your life, health and weight loss journey.
Are you tired of the emotional eating cycle? Ready to align your eating habits with faith and wisdom? You're in the right place!In this daily live series, we'll dive into the spiritual and emotional aspects of eating, guided by the biblical insights from Barb Raveling's insightful book. Together, we'll uncover the underlying issues that often lead to emotional eating and discover practical tools and prayers to set you on the path to freedom.📚 Recommended Books and Resources:
Youtube bible study: https://www.youtube.com/playlist?list=PLXMyetdWhoqKyrBXyn3dy4nrT7QvXiRLi
-"Freedom from Emotional Eating" by Barb Raveling https://amzn.to/44wNIUh
-My Book "Behind Enemy Lies" https://amzn.to/3sybnX0
RATE, SUBSCRIBE, SHARE. Thank you!
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