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In this episode I share about my struggles with discipline and consistency. I talk about how to accept things that you cannot change and how to find fulfillment in your life despite your circumstances not being ideal.
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Hiiiii!! In this episode I share what has been going on in my life and why I took a break from recording this podcast.
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Fehlende Folgen?
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In this episode I share about my trip to Tokyo, Japan. I also talk about how weird it is to settle back into your routine after being on vacation. Also, it’s my birthday today 😊
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In this episode, I explain how toxic hustle culture is and how to break away from it. I also share my struggles with comparing my life to the lives of people I saw on social media. I also share how I overcame and am overcoming that.
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In this episode, I share different lessons I’ve learned and realizations I’ve made about myself and how I want to continue to live my life.
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In this episode I answer a couple questions that give you a better understanding of who I am. The last time I did a get to know me type of episode was over a year ago so it was time for a new one. Enjoy!
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In this episode, I share specific examples of how you can change your life and your current reality. I also some tips on how you can become your ideal self and attract what you desire.
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In this episode, I share how I realized that everything I did in my life has led me to this current reality. I explain how I worked so hard to get a good 9-5 job just to realize that this is not what I want for my life. I also talk about what I am currently doing now to break out of the cycle and build the life of my dreams.
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In this episode, I share ways in which you can learn to get to know yourself, trust yourself, and eventually re-invent yourself.
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Trigger warning: In this episode I share a little bit more about a time in my life when I was suicidal. I talk about what it was like for me, how I felt during the time, and how I was able to stay alive. If you are going through anything similar to what I described, please know that you are not alone. You are loved, you are enough, you are worthy of being alive, and this too shall pass. If you don’t have anyone to talk to you can always email me ([email protected]).
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In this episode, I catch you up on what my life has been like for the past two weeks. I also share what it was like living alone for a year as well as all that I learned.
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In this episode, I share my experience with my first magic mushrooms trip.
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In this episode I basically talk about the "conspiracy" theories that I believe in as well as my views on what society actually is.
The book mentioned during the episode is
Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
by James F. Balch and Phyllis A. Balch
There's also this:
Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
Here's the link for the first book:
https://www.thriftbooks.com/w/prescription-for-nutritional-healing-a-practical-a-to-z-reference-to-drug-free-remedies-using-vitamins-minerals-herbs--food-supplements-by-phyllis-a-balch-james-f-balch/247266/item/875926/?gclid=Cj0KCQjworiXBhDJARIsAMuzAuxEM2XMhvmCjuxbHQyDHKDrUjV5rujQOsIGnIeV559_L753ZpJ_wDwaAkbEEALw_wcB#idiq=875926&edition=1860689
Link for the second book:
https://www.thriftbooks.com/w/healing-with-whole-foods-asian-traditions-and-modern-nutrition_paul-pitchford/247161/?resultid=5fa261b6-e271-47ab-b9a8-bc24fda4136b#edition=2953998&idiq=10313578
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In this episode I share what my trip to Arizona and Hawaii were like, why I think I felt called to go to those places, and what I learned.
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In this episode, I share about what has been going in my life lately as well as what I have been struggling with.
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In this episode, I explain what codependency is and how it’s affect me in my life. I also share some tips on how to gain trust in yourself and how to begin to heal from codependency.
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In this episode, I share tips on how to handle and adjust to any life change. I also share some of my own experiences and how I adapted to the changes in my life.
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In this episode, I explain why I believe that time doesn’t exist and how all that we have is the present moment.
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In this episode, I share how my first solo trip went. I talk about the places I visited, things I learned, people I met, and share my overall experience. Podcast instagram: @wtml_podcast Email: [email protected]
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In this episode, I share different lessons I learned from my mom. I explain how I realized that she is sort of a mirror for me and looking at her is like looking at who I used to be. I also talk a little bit about how it is not our job as children to save the parents or change them, we can only help.
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