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It's the season one finale, y'all! I went back and forth on whether or not I should break this up into seasons. Ultimately I decided that seasons is the way to go, for now at least.
In today's episode I'm reflecting and intro-specting to share with you 8 takeaways from my first seasons of podcasting. Not included on the list — the fact that I say UM a lot.
I want to hear from you!What do you LOVE about WELL-rounded? And what do you feel kinda “meh” about?
What was your first episode of season one?
Do you prefer long episodes, short episodes, something in between?
Let me know your thoughts - [email protected] :) and thank you for all your love and podcast support during season one
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I'm super excited to have my boyfriend, Jeremy, on the podcast today! You might know him around here as "boy." Yes, I actually call him that in real life. He's been insanely supportive of this blog, the podcast, my marathon training pursuits and various life paths. He's also the unofficial photographer for KITC. Which we talk about in today's episode.
I had so much fun recording with him -- and I think he ended up having a good time too.
We talk about... the secret to making a long distance relationship work. Jeremy's decision to change majors from music performance to teaching. why we both love teaching (he's a history teacher!) "adulting" and transitioning into the real world after college. integrating wellness into your relationship when you're partner isn't into wellness. + moreHosted by Kayla Kleinman
instagram: @kaylakleinman
blog: kayla in the city -
Fehlende Folgen?
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I'm super excited to have Jonna Piira on the show this week. She is a total badass as I'm sure you'll soon realize in this episode. As Founder and CEO of Kali, an organic tampon and pad subscription service, Jonna Piira spearheads the company’s business development and strategic planning activities.
Until more recently I was totally clueless about what was in the beauty products I'm using. I won't pretend I'm now some clean beauty freak, I have a long way to go. BUT I have become more conscious about the products I'm using. Think about it -- if I'm being conscious of what's in the food I'm consuming, why should I be equally as concerned with the products I'm using on my body?
Besides chatting about the importance of knowing what's in your feminine products we chat a lot about entrepreneurship, taking care of yourself when you're running a business and treating your body kindly.
*Reminder* Episode #20 will be a bit of a switcheroo and my boyfriend, Jeremy, will be interviewing me. Got a question you're curious about? Email me - [email protected] by May 4th. Episode 20 will also been the season one finale. Stay tuned for a listener survey as well.
Check out KaliWebsite || Facebook || Instagram
Hosted by Kayla Kleinman
instagram: @kaylakleinman
blog: kayla in the city -
This week I'm bringing back my friend Michelle Cady of Fitvista to talk about taking care of yourself when you live in a city as well as the process of writing the book. You might remember her from Episode #5 of WELL-rounded where we chatted about stressing less and changing careers.
Michelle is an incredible health coach, personal trainer and now author of the book Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment. I'm so so so excited to have her back on the show!
We Talk About... the process of writing a book advice for aspiring authors taking care of yourself when you live in a city what self-care looks like in a city + more(here's the alarm clock we talk about)
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Connect with MichelleOn Instagram: @michellefitvista
Blog / Website: fitvista.com
Buy the book "Self-Care in the City" here
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CONNECT WITH KAYLA:
On instagram: @kaylakleinman
On twitter: @kaylakleinman
Blog: Kayla in the City
Email: [email protected]
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Upcoming Events:
5/8: Salty Yoga + Soundbath - get your tickets here
5/14: Restorative Yoga + Soundbath - get your tickets here
Reminder:Episode #20 will be a Q+A episode as well as the Season One Finale! In this episode we'll flip the script and my boyfriend, Jeremy, will interview me. Got a question you want me to answer? Make sure you send 'em in via email or DM by May 4th.
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Adrianna Naomi Burgos is a digital media and mindful branding consultant. She is also the creator of Adrianna Naomi, a lifestyle, wellness and self-discovery blog.
WE TALK ABOUT...
- career advice: what to do when you want to transition from one department at your job to another.
- how to launch your freelance career
- advice for putting yourself out there as a freelancer
- getting SUPER clear about your dream job
- making your wellness a priority
- yoga teacher training
+ more.
CONNECT WITH ADRIANNA:
On instagram: @adriannanaomi
On twitter: @adriannanaomi
On facebook: Adrianna Naomi
Blog: http://adriannanaomi.com
CONNECT WITH KAYLA:
On instagram: @kaylakleinman
On twitter: @kaylakleinman
Blog: Kayla in the City
Email: [email protected]
*REMINDER: Episode #20 will be a Q+A episode. Got a question about wellness / fitness/ hustling / careers/ relationships / yoga / etc. for Kayla? DM Kayla on instagram (@kaylakleinman) or send an email: [email protected]
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Ashley Pratt is a certified yoga instructor, holistic health coach, and avid health foodie living in Brooklyn with her husband and dog. She created Investmintbaker.com with the mission to share healthy recipes and lifestyle inspirations to encourage others to invest in their health.
She truly embodies the definition of what it means to live and WELL-rounded life and believes if something makes you feel good, you can call it healthy.
We Talk About... tips for working out at home how to find motivation from within the college class that changed her life networking in the wellness industry advice for new yoga teachers tips for staying focused finding your own version of healthy the morning ritual she can’t live without her tongue scrapping obsession and lots more... Connect with Ashley: check out her blog: Investmint Baker say on instagram - @investmintbakerConnect with Kayla Kleinman:
blog: kaylainthecity.com instagram: @kaylakleinman email: [email protected] -
Kristine Deer is the founder of the insanely popular activewear brand, K-DEER. If you don't already own a pair of their signature bright, striped, leggings chances are you've seen a pair downward dogging in front of you in yoga class.
In 2013, after struggling to find comfortable, stylish, and functional workout apparel for her daily hot yoga practice, Kristine first developed the ‘Bum Bum’, a short short that quickly earned her a loyal yoga fan base.
She originally started selling the unique shorts on Etsy (and hand-made each pair!) and sold more than 800 pairs in the first year. She has since continued to design and develop K-DEER into a brand known for it's vibrantly printed shorts, capris and leggings.
We Talk About... how K-DEER came to be. using social media to grow your business blending yoga with entrepreneurship and building a brand from a yogic stand-point the importance of feedback staying true to you and trusting your gut tips for inspiring creativity giving back: the story behind K-DEER's signature stripes. normalizing the conversation around mental illness
More About K-Deer- check out their website
- check out their instagram
- check out their facebook
CONNECT WITH KAYLASay "hi" on instagram: @kaylakleinman
More wellness on the blog: kaylainthecity.com
And feel free to email me: [email protected]
Have you been loving the podcast?First, thank you, thank you, thank you for tuning in! I hope you've enjoyed listening to the podcast as much as I've enjoyed creating it.
If you've been loving the show make sure to SUBSCRIBE on iTunes and leave a review. It helps get WELL-rounded in from of more wellness people. Thank you for your support!
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Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC.
She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons and loves coaching runners to learn about the life-changing powers of running. (She sort of likes running.) A mental health advocate, she also writes about her own struggles with depression, anxiety and grief after losing her mom.
WE TALK ABOUT:
how blogging has changed in the last 9 yearsadvice for new bloggers
turning working out into a routine
how to start your fitness journey
how to actually honor your body.
shifting your perspective on fitness
cultivating a meditation practice
becoming obsessed with crystals
+ moreCONNECT WITH THEODORA:
blog // Preppy Runner
instagram // @theodorable twitter // @tblanchfieldCONNECT WITH KAYLA:
Wellness Blog - Kayla in the City On instagram - @kaylakleinman Email - [email protected] -
I'm not going to pretend I have my shit together. Because I DEFINITELY don't. But I'm doing my best to get there. Today's solo podcast episode is all about what I'm doing to get my shit together and I hope helps you get there too. We're all in this together, right?
What I Talk About... Why your career is a huge part of your wellness journey the *real* reason I went to grad school (you might be surprised) how I used spring break to help me get my shit together tools for getting YOUR shit together + more Additional Resources + Links more about morning pages
tips for creating more space in your life Shanna Tyler's episode on WELL-rounded My episode on Shanna's podcast, Self Soul Sport 20 journal prompts to help you gain clarity in your life my favorite books, podcasts and e-courses for personal growthConnect with Kayla
Wellness Blog - Kayla in the City
On instagram - @kaylakleinman
Email - [email protected]
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Feeling lost and stuck in your 20's? Not sure what you want to be when you grow up? Today's episode is just for you. I'm chatting with certified life and career coach Carolyn Birsky about navigating your 20's.
Carolyn Birsky is a Certified Life & Career Coach and the Owner of Compass Maven LLC, a company that helps 20-something women gain the clarity and confidence they need to get unstuck and turn the lives and careers of their dreams into reality.
Upon graduating college, Carolyn spent almost 6 years working in corporate sales. While she had a very successful career on paper, Carolyn wasn’t excited to go to work each morning and Sunday nights were filled with dread. When she ultimately found her calling in coaching, Carolyn knew she was meant to help women navigate their 20s and make this important decade feel less confusing.
Whether you're feeling lost in your 20's or just need a little boost of inspo, this episode is chock full of nuggets of wisdom about figuring out what you want to be when you grow up and gaining clarity.
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Some of the things we talk about... making friends as an adult transitioning careers benefits of working with a life coach what to do when you’re feeling lost in your career path tools for figuring out what you want to be when you grow up how to reframe your job search tips for making a BIG career jump books, resources and tools to kickstart your job search how to launch your own business why you need to redefine your metrics of success the honest struggles of being a solopreneur + lots more---
Connect with Carolyn her website: Compass Mavenher instagram: @compassmaven---
For additional show notes and resources check out kaylainthecity.com and @kaylakleinman on instagram
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This week's episode was SO much fun to record -- I got to chat with three badass boss babes all at once. I was excited to chat with the three founders of Sanctuary Acupuncture: Sarah Biffen, Heather Bluemel, and Kristin Cash.
I love acupuncture and loved getting to learn more about it this ancient medicinal practice. For the record I'm TERRIFIED of needles (we chat about this during the episode). But acupuncture? I'm obsessed. Read about my first experience with acupuncture here.
I'm also in awe of anyone that decides to take a major leap of faith, completely change their careers and then open a business.
This episode covers all of the above: acupuncture, changing careers, running your own wellness business and lots more.
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SOME OF THE THINGS WE TALK ABOUT: transitioning from the corporate world to acupuncture taking a leap of faith for your career how acupuncture really works what acupuncturists wish you knew about acupuncture using acupuncture as preventative care misconceptions about acupuncture (no its not like getting a shot or blood taken!) making time for wellness when you run a business launching a business delegating when there’s multiple business owners~
More About Sanctuary Acupuncture:Website || Instagram || Facebook
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Connect with Kayla
email: [email protected]
blog: kaylainthecity.com
instagram: @kaylakleinman -
Evann Clingan has been blogging about her fitness adventures since 2013, but she also works full-time as a Social and Digital Strategist. In juggling these two world, she has developed a deep appreciation for self-care which we talk a lot about today.
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SOME OF THE THINGS WE TALK ABOUT: how Evann when from dancer to runner using social media + blogging to share your fitness journey changing her approach to both fitness and blogging the reality of juggling full time work, healthy living and blogging being authentic and REAL on social media hypothyroidism and why she has been so open about her recent diagnosis what it’s like to work with a functional medicine doctor healing through food advocating for your health when you don’t feel like you’re being heard planning a wedding without becoming totally overwhelmed and lots more--
Connect with Evann:▶︎ Say "hi" on instagram: @evannclingan
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Connect with Kayla
For more conversations on wellness head to: kaylainthecity.com
Or say "hi" on instagram: @kaylakleinman
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Today's episode covers a lot of ground: spirituality, reiki, becoming your true self and yes, cannabis.
Lauren Unger is a Spiritual Guide, Holy Fire Reiki master, medium, crystal and cannabis expert, healing chef, and certified holistic health coach.
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SOME OF THE THINGS WE TALK ABOUT: unlocking the magic within transitioning from event planning to helping people heal how she realized she was a medium listening to the signs in your life and not ignoring your inner guide moving from NYC to LA listening to the universe what is reiki and why you need to experience it for yourself using cannabis consciously the spiritual and wellness side of using cannabis CBD and THC: what’s the difference? how to tap into your spiritual side.--
Connect with Lauren: Lauren's website Say “hi” on instagram.--
Connect with Kayla
For more conversations on wellness head to: kaylainthecity.com
Or say "hi" on instagram: @kaylakleinman
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Today's podcast episode is with Jordan Drankoski -- a social media marketing pro, healthy living blogger and former professional dancer.
I so loved recording this episode (okay, this is true of EVERY episode) and chatting with Jordan about living a life of wellness on a budget and navigating a non-linnear career path. Whether you're trying to figure out how to make wellness work for your lifestyle or you're looking to make a big career transition, this conversation is for you.
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SOME OF THE THINGS WE TALK ABOUT: what to do when you're feeling frazzled embracing BIG changes making sh*t happen in 2018 navigating unconventional and non-linear career paths. going from professional dancer to business school student (she got her MBA from UCLA!) finding a creative outlet through blogging making room for wellness even when you work a traditional 9-5 job. favorite free workout resources super simple self-care rituals her guilty pleasure way to decompress at the end of the day how to make self-care super affordable making wellness less stressful and overwhelming.--
Connect with Jordan: Check out her blog, Dancing for Donuts And say “hi” on instagram.--
Tell me your thoughts:I can't believe this is episode seven of the podcast! I've been absolutely loving sharing these stories of wellness and would love to hear from YOU.
Do you prefer longer (~1 hour) episodes or short (~30 minute) episodes?
Solo episodes (like episode 6) or interviews like this episode?
Chats with wellness experts (personal trainers, health coaches, etc) or regular peeps living a life of wellness?
Any other thoughts, feedback, feelings, send 'em my way :) [email protected]
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Connect with Kayla
For more conversations on wellness head to: kaylainthecity.com
Or say "hi" on instagram: @kaylakleinman
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Today's episode of WELL-rounded is all about protecting your energy, which is also one of the intentions I set for 2018. So much easier said than done, right?
In this episode I talk about my own struggle to protect my energy. It's freaking hard! As an introvert who works in an extroverted field I'm super cautious about managing my energy. Otherwise let's just say I turn into a raging bitch. Not a cute look for a yoga teacher.
This episode will leave you with tips to figure out how to protect your own energy, introvert or not, so you can avoid burnout and reaching raging bitch status.
Additional Resources:
Networking Tips for Introverted Millennials Connect with Kayla on instagram Check out Kayla's blog, Kayla in the City -
Michelle Cady is a former finance executive turned wellness author and health coach. She teaches high achieving women around the world to reach even greater levels of success through the incorporation of wellness practices into their daily lives.
If you're feeling overwhelmed by stress and to-do lists this episode is for you.
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SOME OF THE THINGS WE TALK ABOUT: transitioning from a high power career in finance to health coaching. how her pants breaking on a long run changed her life (really) reckoning with your identity batching your days to optimize your schedule setting boundaries when you're self-employed what is adrenal fatigue and Michelle’s experience with adrenal fatigue importance of breath work -
Today's episode of WELL-rounded is with Alyssa Gagarin, healthy chef, fitness instructor at City Row and one of the most energetic people I know. If you haven't watched her cooking videos you are seriously missing out. We bonded over instagram thanks to our mutual backgrounds in musical theater as well as our love of fitness and healthy living.
We cover a lot of ground in this chat -- where Alyssa finds her energy, tips for people who are fearful in the kitchen, what it's like to create your own career path and a whole lot more. Alyssa is one of those people that radiates good vibes and positive energy. At the very least this episode will leave you laughing and feeling inspired to conquer your kitchen fears. Or at least that's how I felt afterwards...
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SOME OF THE THINGS WE TALK ABOUT: transitioning from the theater world to wellness world. what it's REALLY like to work in the fitness industry. the art of saying no. Alyssa's energy secret. how to land your first fitness gig. why she's excited about where the fitness industry is heading. tips for getting confident in the kitchen. her number one tip for your health. the magic question: how do you find the time for your own wellness with a bust schedule. favorite musical ( -
No exaggeration, Shanna Tyler is one of my favorite people in the wellness space. She's one of those people that I know is just going to change the freaking world and I'm honored to think of her as a friend.
Shanna Tyler is a Jersey girl with a passion for self love, mental health and healthy lifestyle. Currently based in NYC, she wears many hats: yoga teacher, lifestyle blogger, care coordinator, and founder of Self, Soul, Sport.Whether at her job, gym, or supermarket, Shanna’s top passion is connecting with others and, perhaps, making their day a bit brighter. I like to think this is evident in today's episode. I swear I was in the best mood EVER after recording this episode. Shanna just has that effect on people.
I love what she's creating, the message she's sharing and I know she's on the path to greatness. This episode will leave you hyped up and smiling. Promise.
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SOME OF THE THINGS WE TALK ABOUT: reevaluating your dreams and deciding it's okay to quit building communities making hard choices being vulnerable on social media balancing a multi-passionate life organization hacks learning how to say no Myers Briggs what we REALLY learned in college deciding to become a yoga teacher advice to new yoga teachers + lots more.Notes: the episode of Black Mirror I refer to is Nosedive.
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CONNECT WITH Shanna:• visit Shanna's website + blog here
• say "hi" on instagram
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Connect with Kayla
Wellness Blog: kaylainthecity.com
Or say "hi" on instagram: @kaylakleinman
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Today's episode of WELL-rounded is workshop style with Jenna Hillier. Jenna is a life coach, fellow Corepower yoga instructor and all around inspiring human. From the get-go we dive in deep and talk about rewiring your brain and some of Jenna's core beliefs.
Jenna also guides me through a Vision Call. I've never worked with a life coach before so it was interesting to explore some of my goals through this mindset. I hope you find it helpful and it gets you thinking about how important it is to go after your own dreams and live courageously.
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SOME OF THE THINGS WE TALK ABOUT: the magic of timing how yoga sculpt changed Jenna's life shifting to intuitive living Jenna's journey from eating disorder to yoga sculpt instructor learning to rewire your brain + the power of thoughts conquering your limiting beliefs and lots more---
CONNECT WITH Jenna:• visit Jenna's website
• say "hi" on instagram
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Connect with Kayla
For more information head to: kaylainthecity.com
Or say "hi" on instagram: @kaylakleinman
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Today's episode is ALL about goal setting and starting off 2018 with a BANG. I'm talking with my good friend and certified health coach Leslie McDonald about our intentions for 2018.
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Some of the things We Talk About: how we met on instagram what does a health coach do the important correlation between your job and your health how a soundbath changed Leslie's life the importance of bio-individuality: what works for me doesn't have to work for you what it's like to quit your job with no back-up plan the key to being happy as a freelancer why we love focus words instead of resolutions different methods for goal setting - focus words, monthly goals, moon cycles and more how to choose your focus word for 2018 our intentions + goals for 2018---
Connect with Leslie
On instagram: @balanced_life_leslie
Read her blog: balancedlife-leslie.com
Get the Rooted With Love e-book: here---
Connect with Kayla
For more information head to: kaylainthecity.com
Or say "hi" on instagram: @kaylakleinman
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