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Jeanette Yates cared for her sick mother from the age of 8 years old (she is now 49), and she has been caring for her Mom most of my life, and that really f*cked her up! She struggled with perfectionism, overcoming childhood abuse by a family member, an eating disorder, codependency, and anxiety. Her journey through all of this is amazing, and one of hope and inspiration! She now helps family caregivers in codependent situations break free from guilt and live full lives outside of caregiving. We talk about anxiety, triggers and creating boundaries and its a brilliant episode!
Instagram: https://www.instagram.com/theselfcaregiver/
Website:https://www.theselfcaregiver.com/
Boundary mini-course: https://www.theselfcaregiver.com/boundary
Free Caregiver Workshop: https://www.theselfcaregiver.com/workshopSupport the show
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Vanessa Cardenas is a âBetrayal Recovery Specialistâ, but what exactly is that? and why is she a specialist? Well, as Vanessa explains, when âwe need to talkâ is followed by âIâve met someone," her world as she knew it, was shattered. Vanessa speaks of all aspects of betrayal in this brilliant episode, especially after 20+ years of marriage. This deeply personal experience fuels her passion to guide others through similar challenges. Letâs face it, no one studies betrayal recovery unless theyâve been through it and Vanessa has an amazing âWell, That F*cked Me Up!â Story!
Site: https://understandingear.com/home
IG: https://www.instagram.com/vanessa_understandingear/
FB: https://www.facebook.com/UnderstandingEar/
YouTube: https://www.youtube.com/@Vanessa-CardenasSupport the show
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Rachael Needham went through divorce a few years ago, however most of the trauma she experienced was in her toxic marriage. As a Christian woman, she wrestled with the thought of divorce and all that was subtly implied at the thought of divorce. Even though her parents, who were were both pastors, supported whatever decision she made, it was quite a few years before she eventually got âunmarriedâ because of her religious surroundings.
Rachael has written a book to help others figure out if divorce is a healthy choice for them. That in itself was a whole other level of daring, as she was so afraid to be open about such a topic, when many branches of Christianity have views on divorce that say one thing: you stay married at all costs. Rachel does not agree with this message at all, and even finds it to be unbiblical, yet trapping so many, especially women, in unhealthy marriages.
This is such a great, honest, and eye opening episode. Thank you Rachael!
Website: rachaelneedham.com.Support the show
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TRIGGER WARNING: Discussions or multiple forms of abuse.
Lynn Stroud was brought up in a house filled with anger and tension, with a father who was a compulsive gambler. On top of that, her father and one of her brothers became overly protective towards her, and would dicate where she was allowed to go, what she could wear and who she could see. The experience that Lynn endured as a teenager would continue into her relationships with men, and her story focuses on one terrifying relationship in her twenties, which plays out like a horror movie. Lynn suffered narcissistic abuse, coercive control, extreme jealousy, manipulation, aggression, stalking, sexual abuse and eventually reproductive coercion, which Lynn explains in this extraordinary episode. As with all our episodes, we focus on the positive outcome and the journey through these life changing experiences. Lynn now shares her story so that others can learn the signs of coercive control. The U.S. is severely lacking in laws against coercive control. Lynn is trying to expand the conversations around coercive control to include the insidious act of reproductive coercion.
LinkedIn: http://linkedin.com/in/lynn-s-16878b6Support the show
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Lori Chenger grew up in poverty, surrounded by addiction and abuse, having to fend for herself as a child and even had to care for her younger brother when she was 7 years old. But what did that mean for the rest of her life, and what was her journey to break the cycle of the life she was born into. We can overcome our own brains, and renegotate our path, and not live in the legacy of our past. Love this epsiode, and you will too!
https://www.echoofyes.com
https://www.linkedin.com/in/lorichengerSupport the show
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Maria Riegger is a banking/corporate attorney by day, and a fiction author by night. Mariaâs head has always been in the clouds. From a young age, her mother scolded her for not paying attention; when she was bored, she would make up stories in her head. She has been writing since she was about thirteen years old. Mariaâs story starts in her childhood, with abuse and narcasism at the hands of her mother. We follow her journey away from the grasp of her mother, and discuss her struggles to find emotional freedom. Children that have been indoctrinated with negative thinking, scolding, and emotional abuse, often have a very hard time believing in themselves in later life. Childhood PTSD is very, very real. People pleasing is common, and often finding yourself in one sided relationships, a lack of confident decison making, unhealthy bounderies, and even wading into another abusive relationship without knowing you are doing it! This is an amazing episode for everyone who has ever struggled with low self esteem, and in fact for anyone who has ever had to deal with other human beings!
LinkedIn: https://www.linkedin.com/in/maria-riegger-esq/
Facebook: https://www.facebook.com/Maria-Riegger-Positive-Parenting-through-Astrology-106194948101004/
Blog: www.lawschoolheretic.com
Instagram: http://instagram.com/rieggemr
Amazon Author page: https://amzn.to/2RS3YMU
Audiobooks: https://lawschoolheretic.com/audiobooks/
Twitter: https://twitter.com/RieggerM
Email: [email protected]Support the show
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Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. Holly didnt choose this career change, it chose her when, one day, she diagnosed with breast cancer and an autoimmune disease. Holly had been burning the candle at both ends, over exerting herself, and although living an active life, was not taking care of her diet. She used this diagnosis as a cross roads to take a breath, and regain control of what was important in her life.
She helps midlife women find the clues to improve their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights. Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.
Site: https://pinkfortitude.com/
Free Private Podcast: Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcome
Instagram: https://www.instagram.com/holly.bertone/Support the show
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Brandy Shantz is the host of the âLiving Chronicâ podcast. She suffers from severe Crohnâs disease after serving near burn pits in Afghanistan. 4 years ago, she began having severe symptoms and ended up suffering a reaction to the Humira she was taking for Crohnâs, which took 19 months for doctors to diagnose!! Upon receiving the diagnosis of drug induced lupus and neurological issues, Brandy worked to recover but never got back to herself. It took her another 2 1/2 years going to doctors to tell them she was not ok, and being told it was just psychosomatic. Then, finally she was diagnosed with cardiac autonomic neuropathy and small fiber neuropathy as a result of the reaction to the drugs. Even today, she is still going through tests to understand how severe the damage is and if she can actualy treat the problem. Brandy talks about advocating for yourself and learning to live and continue to thrive despite having a chronic illness. What an amazing story!
livingchronic911.com
Insta: Livingchronic911
X: BrandySchantz
TikTok: @brandyschantzSupport the show
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Gretchen Schoser, also known as G-Rex, is the co-host of the podcast "Sh!t That Goes On In Our Heads." On Christmas Day, 2022, she experienced a massive mental health breakdown that changed her life. Feeling utterly alone and terrified, she reached out for help by calling 988. That call saved her life and marked the beginning of her journey toward recovery.
In the aftermath, she decided to share her battle on social media. She didn't want anyone to feel as isolated as she did during her darkest moments. Her story is one of hope, demonstrating how therapy and learning to love herself and set serious boundaries transformed her life.
This journey inspired Gretchen to start her podcast with her co-host and friend, Dirty Skittles. They launched "Sh!t That Goes On In Our Heads" on February 14, 2023. Since then, they have reached over 400,000 downloads and have listeners in more than 60 countries. Their mission is to normalize conversations about mental health and support others through their struggles. This is a truly impactful episode!
Podcast Name: Sh!t That Goes On In Our Heads
Official Website: https://www.goesoninourheads.net
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/Support the show
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This week, Saloni Surah has a terrifying story to share with us. She is a doctor specializing in HIV and sexual health, with a PhD on HIV and drug use. Saloni had a very bad workplace bullying experience, which has left her with undiagnosed PTSD. On top of that, someone wrote anonynmous letters saying some very damaging things, and sent them to people in her close circle! The repurcussions were awful, she was scared, lost confidence, and began to isolate. Eventuallyt, she moved country when pregnant as she didnât feel safe and to add, no one took the stalking seriously and she was gaslit at her workplace! As a result, Saloni ended up with birth trauma. She became very unwell after her eldest child was born and finally found a diagnosis and treatment for her PTSD. As with all our stories, we focus on the journey! Saloni recovered, had another child, got her birth trauma treated and published her first book. Join us for a rollercoaster ride of an episode!
Site: https://salonisurah.com/Support the show
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Marcy Langlois was born with a cleft lip and palate, her childhood was marked by an excruciating series of surgical procedures, 23 in all, before the age of 18. Because she looked and talked differently than the other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: Coming out as a queer woman, involvement in a multiple-fatality car accident, and a devastating descent into addiction and chronic illness.With all that, and although she got off to a rough start in life (her words), she has discovered one thing, that no matter what obstacles are in your path, Living Beyond Your Limits is not just a dreamâit's infinitely possible. She has overcome all of these experiences and now thrives in every area of her life. She has learned how to heal her body using the power of the mind, regulating the nervous system and embodying herself. This is a truly transformational story and simply fantastic!
Website: https://marcylanglois.com/Support the show
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Gerard Grogans has a very powerful message to share, and one we should all listen to in this really fascinating episode! A passing comment from his mother when he was young, about how he 'looked tired' completely changed the course of Gerard's life! The comment had a deeper meaning to Gerard and he would spend his life saving up for eye surgery to 'fix' the dark circles around his eyes. Of course his Mother had meant nothing from the comment, but it became all Gerard could think about. Eventually, a botched surgery took Gerard to the depths of darkness and questioning everything. But in the darkness, Gerard found strength, and purpose, and began to shed his fears and embrace his belief and love for himself. It's very inspiring!!
Gerard now teaches how the Pygmalion Effect leads to the conscious and unconscious decision we make in our lives and how that imprinting affects everything we do.
Site: https://gerardgrogans.com/Support the show
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One day in her car, Alyssa Decker was scanning the radio stations for something to listen to. She came across a woman who was telling the story of her marriage, and she was immediately captivated. The woman on the radio was describing Alyssa's marriage, almost exactly. For some reason, it had not occurred to her that there might be other marriages like hers. As the woman was talking, Alyssa was driving down the road with tears streaming down her face. She felt so seen, like the woman on the radio somehow knew her situation. And then the voice on the radio said the words that would set Alyssa's world spinning on its axis, never to recover. âI realized I was in an abusive marriage, and that I couldnât stay.â Alyssa immediately thought 'NO. Iâm not in an abusive marriage! My marriage is just hard. One day weâll figure it out, and it will get betterâ. The trouble was, she knew that truth, and it felt like a punch to the gut that stole her breath away. Now that she knew, she couldnât go back. Finally, she faced reality with the help of a support group. She started learning how to create a different conversation in her mind, which led to calmer reactions, which led to a happier life and freedom!
Site: coachingwithalyssa.com
IG: https://www.instagram.com/coachingwithalyssa614/
Facebook Group: https://www.facebook.com/groups/peacefulresolveSupport the show
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Lisa Wilson is a leadership coach, HR consultant and mediator. She works with small to medium sized companies to help them get the best from their teams. In 2014 she was laid off from my job. It was a blessing, because she knew she would start her business after that job ended. That is until she discovered a large lump on her thyroid that the doctors thought was growing way faster than it should. After a lot of deliberation, She had it removed and discovered soon after that the lump was not growing at all, did not need to be removed, and was in fact a typo! Worse is that she never came back to full energy to this very day. Lisa used to do crossfit and P90X and now can only do a 20 min walk with the dog, 10 min of light exercise, otherwise she won't have enough energy for the day. It's been 10 years and her energy has not returned. Join us for an extraordinary story of what might have been!âŠ. thank you Lisa!
SITE: https://lmwcoaching.ca/Support the show
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Alana Joy has spent over 20 years working as a nurse and psychotherapist. When she was a young girl, she had a near death experience after a tonsil removal operation that went wrong! Through her life and into adulthood, Alana always felt different, both physically and mentally, and it was a diagnosis of her son with a rare condition, that would also lead to her getting the same diagnosis! Her personal experience of chronic illness, death, and divorce catalyzed profound physical, emotional, and spiritual healing. Weaving her deep understanding of the body, heart, and soul, she now realizes that she has woken up to who she really is! Join us this week for a deep dive into the âwhat ifsâ of life!
SITE: https://www.alanajoynewton.com/Support the show
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Jeff Frazier is a decorated US Army veteran with a passion for humanitarian work, that led him to Haiti, where he fought child trafficking, learned Haitian Creole, and relocated his family to Florida to serve Haitiâs most vulnerable communities.
But thatâs not all. During a large food distribution mission, Jeff was kidnapped by a Haitian gang and endured 43 torturous days in captivity. Instead of breaking him, this experience only fueled his determination to help Haitians escape the grip of these ruthless gangs and improve their lives through the organization he founded, Stimpak (link below).
Join us as Jeff talks us through the moment he knew something was going very, very wrong.. and the 43 Days that ensued, culminating in his release! It's an utterly unmissable episode!
Jeff's work has driven measurable progress in reforestation, food and water security, and education in Haiti. His story of courage, resilience, and relentless dedication will captivate and inspire!
Thank you Jeff, what an incredible human you are!
Website and Podcast info: https://stimpack.org/Support the show
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Bambi Lynn joins us this week for a story of redemption against all the odds. Bambi endured some horrific abuse, from her mother and her father, her uncle, and various partners. Itâs harrowing at times, and no one should have to go through what Bambi has been through. Although tough to hear, this is a story of triumph over trauma, a raw and gritty tale that plays out like a bleak and hard to watch movie. The ending however, is one of light, from the darkness. It took Bambi thirty-two years to except her name that she was given, but now she says her name with pride. Ever since her 7th grade teacher told her she had a gift to write, she has never stopped. And now she has her first published book and many more to come
healingthroughstories.com
Bambi.lynn facebook
lynn.bambi instagram
bambi makowski linkin
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Sherry Buckley-Brown was 12 years old when her father came upstairs and said âi just killed your Momâ. After years of physical abuse, he had finally done the unthinkable. Sherry has written a book, about her struggle as a young girl, as she grappled with the profound loss, and how her life was torn apart, from friends, to school, to where she lived. Her siblings were separated and she describes it like âa bomb gong offâ in their lives. Sherryâs initial response was acting out, fighting, and keeping people at a distance, and ending up in an abusive relationship herself! But, she did not want to be beaten by this life changing event, and she started to believe that she was going to survive, she was going to get through, and she was going to be OK. Join us for one of the most incredible, raw, and emotive episodes we have ever had on the podcast. The journey through adversity, and of eventual triumph, and the continued journey of discovery, is unmissable! Thank you Sherry!
Website: https://www.sherrybuckleybrown.com/
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There was something about turning 40 years old that made Teresa Greco reevaluate her life. Some people might call it a midlife crisis, but for Teresa, it was an opportunity to start asking some very important questions about her life. Realizing that half her life had been lived (hopefully anyway) and wondering if this was all there was. She began asking questions like, âIs this all there is to life?â âWhere is my life going?â âAm I happy in the life I am living?â âCan I imagine myself living the same life for another 40 years?â and, most importantly, there was the question, âAm I living my lifeâs full potential and purpose?â She felt as though something was missing. But what? Join us to find out how Teresa began a journey of self discovery in pursuit if real happiness. There are some amazing tips and help in this episode!
Website teresagreco.ca
Instagram @teresagreco_stepstohappiness
Facebook: Teresa Greco and Steps to Happiness With Teresa Greco
TV Host of The Steps to Happiness Show with Teresa Greco
Radio and TV Host of The Happy Hour with Teresa Greco
Co-Host of the Live Call-In Show Building Joy
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Jocelyn Bates is still processing what must be one of the traumatizing experiences we have ever heard on the show, and she says that she expects to continue to process what happened for the rest of her life.Her story of trauma is losing her parents 7 days apart unexpectedly in sept 2021 during Covid. Jocelyn lived with her parents at the time, as well as with her young children. Both her parents were taken ill, and both were taken away, separately, and such were Covid protocols, that things escalated so quickly, and like a heart wrenching movie, somehow, within just one week, they had both passed away. Join us for this quite extraordinary episode, and hear first hand from Jocelyn, about how things unfolded, and the aftermath of such a terrible experience. Jocelyn has since been on a transformational journey and has used her grief as a catalyst to change her life for good. An absolutely unmissable episode!
https://www.jocelynbates.net/Support the show
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