Folgen
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, weâve compiled the 2024 guest responses to the question: âWhatâs the ONE thing a person could do today thatâs going to begin to initiate healing in the body?â The range of responses is interesting and enlightening!
This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.
Enjoy the episode!
â° 02:11 - Episode #135 Keith Parker
â° 04:08 - Episode #138 Nadine Artemis
â° 05:24 - Episode #139 Steve Farrell
â° 07:48 - Episode #143 Ana Paula Munoz
â° 08:59 - Episode #146 Brandy Gillmore
â° 12:51 - Episode #150 Kim DâEramo
â° 13:32 - Episode #147 Karen Romine
â° 14:01 - Episode #149 Tom Paladino
â° 14:55 - Episode #151 Tabatha Barber
â° 16:34 - Episode #154 Claudia Wenning
â° 18:01 - Episode #157 Ryan Wohlfert
â° 20:39 - Episode #158 Elaine Glass
â° 21:11 - Episode #159 Jenn Payeur
â° 21:56 - Episode #161 Leah Guy
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544.
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Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. Itâs a critical ally for anyone managing chronic pain or seeking better long-term health.
In this episode youâll learn:
â° 01:00 - Intro
â° 02:35 - Why Nayan studied glutathione
â° 04:49 - Glutathione: master antioxidant and detoxifier
â° 11:15 - How to increase glutathione naturally
â° 18:43 - Glutathione supplementation the right way
â° 29:16 - The ONE thing you can do to activate self-healing
â° 32:48 - Nayanâs fatherâs remarkable recovery with glutathione
Check out Dr. Nayan Patelâs Bio:
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Connect with Dr. Nayan Patel:
Website: https://aurowellness.com/
Facebook: https://www.facebook.com/aurowellness
Instagram: https://www.instagram.com/aurowellness
LinkedIn: https://www.linkedin.com/company/aurowellness/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Fehlende Folgen?
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection between mind and body, paving the way for holistic recovery. Join me and my guest, Helen Armstrong, to learn more about techniques that can uncover and release these hidden emotional burdens, promoting both physical and emotional healing.
In this episode youâll learn:
â° 01:00 - Intro
â° 02:35 - Helenâs background and how she began holistic healing
â° 07:32 - Emotions are nearly always a root cause
â° 11:15 - Applying the Emotion Code
â° 24:45 - Practices to help clear emotions
â° 38:21 - The ONE thing you can do to activate self-healing
Check out Helen Armstrongâs Bio:
Helenâs life journey has been one of exploration, resilience, and transformation. As a young girl, she moved from England to the United States, then three more times before the age of 12 with her family, eventually adding a few more states and another European stop to her list in adulthood. Constantly adapting to new places and cultures, Helen learned the art of listening deeply, connecting with others, and understanding people from all walks of life. Yet, as often as she learned to blend in, she also knew what it meant to feel different and like an outsider. From an early age, Helen was a highly sensitive and empathetic child who felt the world deeply, experiencing emotions and energies that others didnât seem to notice. As her British family encouraged her to be "appropriate" and fit societal norms, Helenâs natural vibrancy began to dim, leaving her struggling to find ways to cope with emotions that felt too big to contain. This internal conflict led her down a difficult path with eating disorders and depression. Helen spent most of her energy hiding the guilt, shame and overwhelm that she felt to fit in and feign ânormalicyâ. After graduating from the University of North Carolina at Chapel Hill with degrees in psychology and communications, Helen leveraged her passion and understanding of human dynamics in a successful 27-year career as an HR executive in Financial Services. She built high-performing teams and coached senior executives, using her empathy and insight to help people realize their potential. However, despite her outward success, Helen felt a growing void and yearned for something moreâa deeper connection to health, vitality, and authenticity. Helenâs healing journey began when she rediscovered her connection with nature, especially the healing properties of plants. Through medicinal aromatherapy and gemmotherapy, she found not only physical remedies but also ways to access mental and emotional healing. Each experience with gemmotherapy and essential oils brought her closer to her own spirit, revealing the innate wisdom she held within. Inspired, Helen committed to uncovering her soulâs gifts through various healing practices, including applied kinesiology, energy healing, reiki, Emotion Code, shamanic practices, medical intuition, and sound healing with bowls, tuning forks, and voice. With each modality, she peeled back layers of limiting beliefs and trapped emotions, allowing her authentic self to re-emerge. In 2022, Helen made a bold decision: she left her corporate career to join her dear friend, Jennifer Payeur, in building Divine Health Allianceâa healing clinic in Charlotte, NC offering both in person and remote services. As a healer, guide, intuitive, medium and teacher, Helen draws from her own profound journey of self-discovery to support others on their path to wellness and inner peace. Today, Helen is passionate about guiding clients in understanding the powerful impact past trauma and emotions have on our overall health. Her work is an invitation to embrace resilience, self-acceptance, and the expansive possibilities that come with true healing.
Helen Armstrongâs gift and link: Save $10 on your first appointment (in person or remote) with Helen with this link https://mailchi.mp/divinehealthalliance/first-time-customer-discount
Connect with Helen Armstrong:
Website: https://divinehealthalliance.com/
Facebook: https://www.facebook.com/DivineHealthAlliance
Instagram: https://www.instagram.com/Divine_health_alliance/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
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Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar
Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.
In this episode youâll learn:
â° 01:00 - Introduction
â° 02:17 - What is defense physiology?
â° 09:20 - The hidden costs of defense physiology
â° 13:02 - An exercise to release defenses
â° 23:38 - Releasing defenses with eyes open.
â° 24:27 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Save 20% on Therasage products using my community code: BYDESIGN20
Go to https://therasage.com/
Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine can enhance your vitality.
In this; episode youâll learn:
â° 01:00 - Intro
â° 03:45 - Why Robby began learning about infrared light to heal Lyme Disease
â° 10:51 - Infrared light to release toxins
â° 16:52 - How light frequencies work in the body
â° 24:05 - Can you overdo light therapy?
â° 31:07 - Proven health benefits of infrared light therapy
â°34:57 - Stacking light therapy with other healing modalities
â° 44:22 - The ONE thing you can do to activate self-healing
Check out Robby Besner, PSc.Dâs Bio:
Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besnerâs teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world.
Robby Besner, PSc.Dâs gift and link:
Get your free copy of âInfrared for Optimal Healthâ by Robby Besner, PSc.D (value $97) at this link: https://therasage.com/pages/robby-ebook
Connect with Robby Besner, PSc.D:
Website: https://therasage.com/
Facebook: https://www.facebook.com/Therasage/
Instagram: https://www.instagram.com/therasageinfrared/
X: https://x.com/therasageFIR
YouTube: https://www.youtube.com/channel/UCuyLEclZUEOABO4_-3rQFvg
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.
In this episode youâll learn:
â° 0:00 Intro
â° 6:18 The biofield explained
â° 13:20 The subconscious mind and how it affects health and vitality
â° 24:02 How the biofield affects our perceptions and can cause stress
â° 26:42 Breathing to concentrate the energy and raise frequency
â° 34:23 An introduction to The Energy Codes book
â° 40:11 Pain is a symptom, not the cause
â° 41:36 Using this system of building circuitry in the body
Check out Dr. Sue Morterâs Bio:
Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.
Her highly-praised âThe Energy CodesÂźâ guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sueâs visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.
Dr. Sue Morterâs gift and link:
Download Dr. Sueâs Awakening Your Dreams Meditation: https://nt113.isrefer.com/go/Awaken/janehogan
Connect with Dr. Sue Morter:
Website: https://theartofawakening.com/
Facebook: https://www.facebook.com/DrSueMorter/
Instagram: https://www.instagram.com/drsuemorter/
YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw
X: https://x.com/drsuemorter
LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Do you have the menopausal âblahsâ? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.
In this episode youâll learn:
â° 01:00 - Intro
â° 03:00 - Janaâs story: On eleven medications and in pain at age 21
â° 08:39 - The Cooch ball for pelvic floor health
â° 13:38 - The three pillars of blooming better
â° 17:57 - Scale of Consciousness of emotions: shame is the lowest
â° 24:25 - Stress response vs. trauma response
â° 29:13 - The seven sacred women of Bloom Better
â° 37:14 - The ONE thing you can do to activate self-healing
Check out Jana Danielsonâs Bio:
Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.
Jana Danielsonâs gift and link:
For a limited time, get Janaâs eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:
Amazon.com
Amazon.ca
Connect with Jana Danielson:
Website: https://bloombetter.life/
Instagram: https://www.instagram.com/jana.danielson/
YouTube: https://www.youtube.com/@Jana.Danielson/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you ever caught yourself dwelling on what your health challenges have taken from you? Itâs natural. Iâve been there, too. Living with Rheumatoid Arthritis (RA) isnât easyâbut as I reflect on my journey, Iâve realized something powerful: what RA has taken from me pales in comparison to what itâs given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isnât just about RAâitâs about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.
In this episode youâll learn:
â° 01:00 - Introduction
â° 01:52 - What inspired me to make this episode
â° 06:43 - The problem with âsupportâ groups
â° 10:43 - Five things rheumatoid arthritis has taken from me
â° 22:43 - How my life is different now
â° 29:14 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life.
In this episode youâll learn:
â° 01:00 - Intro
â° 06:27 - Silviaâs journey through 25 years of chronic depression
â° 12:26 - The many puzzle pieces of depression
â° 17:08 - Holistic approaches to healing depression
â° 25:49 - The 45-day in-person Healing Depression Project program
â° 36:15 - The ONE thing you can do to activate self-healing
Check out Silvia Covelliâs & Dr. Achina Steinâs Bio:
Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, âWhat If Itâs NOT Depression? Your Guide to Finding Answers,â offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.
Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Silvia Covelliâs & Dr. Achina Steinâs gift and link:
Why Am I Still Depressed? Top 4 Mistakes Youâre Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide
Connect with Silvia Covelli & Dr. Achina Stein:
Website: https://www.healingdepressionproject.com/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist
Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.
In this episode youâll learn:
â° 01:00 - Introduction
â° 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution
â° 08:05 - Teaching others by example
â° 20:01 - Why we need to build resilience
â° 25:12 - Personality traits and behaviors associated with chronic pain
â° 28:40 - The ONE thing you can do to activate self-healing
Check out Michael Roessleinâs Bio:
Michael Roesslein is the founder of Rebel Health, a platform which has been producing top-quality health educational content for over a decade, and Anima Somatic Self-Discovery, his new platform which will focus on the deeper layers of healing - such as safe trauma release, somatic practices, nervous system regulation, breathwork, meditation and compassionate self-inquiry. He holds a Mastersâs Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, has completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry training, and is a certified facilitator of Biodynamic Breathwork & Trauma Release. Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, as Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. Originally from the Chicago area, Michael now lives in Lucca, Italy, with his wife, Mira, and young son, Elio.
Connect with Michael Roesslein:
Website: http://rebelhealth.co/
Facebook:
Instagram:
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here:
https://www.thewellnessengineer.com/BPF2waitlist
**********
Did you know thereâs a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis.
In this episode youâll learn:
â° 01:00 - Introduction
â° 02:30 - How Margie discovered the connection between pain and emotions
â° 07:11 - Osteoporosis risk factors for people who have chronic pain
â° 11:11 - Important overlooked bone tests to ask your doctor about
â° 20:14 - Identifying root causes of osteoporosis
â° 21:35 - Why motion is lotion when it comes to bone density and lowering pain
â° 27:12 - The ONE thing you can do today to activate self-healing
Check out Margie Bissingerâs Bio:
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and womenâs groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.
Connect with Margie Bissinger, MS, PT, CHC:
Website: https://margiebissinger.com/
Podcast: Happy Bones, Happy Life https://margiebissinger.com/happy-bones-happy-life-podcast/
Facebook: https://www.facebook.com/profile.php?id=100063542905332
Instagram: https://www.instagram.com/margiebissinger/
LinkedIn: https://www.linkedin.com/in/margiebissinger/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your emotions can influence the microorganisms in your gut? In this episode, Iâll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!
In this episode youâll learn:
â° 01:00 - Intro
â° 03:13 - The connection between pain, mood and the gut microbiome
â° 05:35 - The gut-brain axis explained
â° 14:40 - How emotions impact the gut microbiome
â° 18:27 - Diet and lifestyle factors
â° 20:54 - Mind-body approaches to support healthy gut bacteria
â° 27:57 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode!
In this episode youâll learn:
â° 01:01 - Introduction
â° 02:50 - Robertaâs history with a rare autoimmune condition
â° 09:33 - Connecting with the consciousness of the body
â° 18:18 - How the body tightens and defends in response to fear
â° 31:28 - Past experiences keep repeating in the body until released
â° 35:47 - Join in this inner connection experience with Roberta
â° 53:36 - The ONE thing you can do to activate self-healing
Check out Roberta Tachiâs Bio:
Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace.
Roberta Tachiâs gift and link:
The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health.
During the summit, youâll learn about:
- The root causes of autoimmune conditions
- Effective strategies to manage and potentially reverse symptoms
- Cutting-edge treatments and holistic approaches
Donât miss this unique opportunity to learn from the best in the field. Register today at https://autoimmunediseaseevent.com/summit and take the first step towards better health.
Connect with Roberta Tachi:
Website: https://robertatachi.com/
Facebook Group: https://www.facebook.com/groups/anewpathtohealing/
Instagram: https://www.instagram.com/robertatachi
YouTube: https://www.youtube.com/@robertatachi2023
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.
In this episode youâll learn:
â° 01:00 - Intro: Clutter can cause nervous system dysregulation
â° 02:55 - From dietician to digital decluttering expert
â° 05:57 - A simple system for decluttering email
â° 25:57 - The difference between archiving and deleting
â° 40:52 - The ONE thing you can do to activate self-healing
Check out Kath Youngerâs Bio:
Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kathâs program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original âhealthy living bloggersâ and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.
Kath Youngerâs gift and link:
Save 25% on Kathâs Digital Decluttering Course with code BYDESIGN
Click here to join Kathâs Course: https://www.digital-clutter.com/overview
Connect with Kath Younger:
Website: https://www.digital-clutter.com/
Facebook: https://www.facebook.com/KathEats/
Instagram: https://www.instagram.com/katheats
YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. Weâll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!
In this episode youâll learn:
â° 01:00 - Intro
â° 02:28 - The five toxins behind pain
â° 06:40 - History and symptoms associated with heavy metals and chemical toxins
â° 09:00 - How to know if youâve been exposed to toxic mold
â° 09:52 - Common infections you could be getting from your pet or being outdoors
â° 18:24 - Identifying symptoms of Long Covid
â° 24:12 - Simple things you can do to support your body for healing
â° 27:38 - Why you might need to add sea salt to your drinking water
Check out Evan Hirsch, MDâs Bio:
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when heâs not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Evan Hirsch, MDâs gift and link:
If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if itâs a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz
Connect with Evan Hirsch, MD:
Website: https://www.energymdmethod.com/
Facebook: https://www.facebook.com/DrEvanHirsch/
Free Facebook Group: https://www.facebook.com/groups/716677235153150
Instagram: https://www.instagram.com/evanhirschmd/
LinkedIn: https://www.linkedin.com/in/drevanhirsch/
X: https://x.com/drevanhirsch
YouTube: https://www.youtube.com/c/EvanHHirschMD
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.
In this episode youâll learn:
â° 01:00 - Intro
â° 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation
â° 08:22 -Why you should begin with an exhale
â° 11:59 - The role of the reticular activating system (RAS)
â° 17:17 - Are you making this mistake with your breathing?
â° 19:31 - Try this exercise to get exhales working FOR you
â° 26:28 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
-
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.
In this episode youâll learn:
â° 01:00 - Intro
â° 03:17 - Jenniferâs early dance career, struggles, and journey back to joyful dancing
â° 10:05 - The importance of music in conscious dance
â° 17:44 - What happens in the body and nervous system when we dance
â° 22:53 - Dancing can have an immediate pain-relieving effect
â° 31:16 - Join us as Jennifer leads us in the Dance of Self
â° 39:33 - The ONE thing you can do to activate self-healing
Check out Jennifer Joy Jimenezâs Bio:
Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDanceâą, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.
Jennifer Joy Jimenezâs gifts and links:
You are invited to an upcoming TranscenDanceâą class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts!
Dance Class: https://www.bti.com/dance
VHW strategy session: https://www.bti.com/vhw
FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit
Connect with Jennifer Joy Jimenez:
Website: www.bti.com/dance and www.bti.com/vhw
Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth
Facebook Group: https://www.facebook.com/groups/625509901716021
Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath.
In this episode youâll learn:
â° 01:00 - Introduction
â° 02:55 - Jeralynâs connection to music through opera and the singing bowls
â° 10:03 - Healing with Vibration book and Crystal Sound Healing oracle deck
â° 14:50 - How sound works in the body for healing
â° 21:06 - Sound healing was used in the pyramids and ancient cultures
â° 29:50 - Experience Jeralynâs crystal bowl playing
â° 41:47 - The ONE thing you can do to activate self-healing
â° 45:08 - Jeralyn plays a pentatonic scale
Check out Jeralyn Glassâs Bio:
Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake YogaŸ, The Energy CodesŸ), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. The Source App will be available for download in 2024. Sacred Vibrations is available for preorders here and is widely available anywhere you buy books on July 23, 2024.
Jeralyn Glassâs gift and link:
Sacred Vibrations shares the remarkable story of the Glassâ rise to acclaim as a Broadway and opera singer who graced some of the worldâs most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her sonâs birth, his death, and the astonishingly expansive relationship she has established with himâand the crystal singing bowlsâin the years since he passed.
You can order the Book here: https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705
Connect with Jeralyn Glass:
Website: https://crystalcadence.com/
Facebook: https://www.facebook.com/crystalcadencela/
Instagram: https://www.instagram.com/crystalcadencela/
YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!
In this episode youâll learn:
â° 02:49 - Learning the importance of presence
â° 07:50 - All illness and healing begins with this
â° 13:50 - The brainâs imbalanced response to stress
â° 20:40 - High phosphorus foods and the phosphorus to calcium ratio
â° 31:50 - How to test for brain imbalance
â° 39:51 - Exercises to help bring the brain back into balance
â° 49:08 - The ONE thing you can do to activate self-healing
Check out Jeffrey Williamsâs Bio:
With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.
Jeffrey Williamsâs gift and link:
Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life.
Connect with Jeffrey Williams:
Website: https://vitalistproject.com/
Facebook: https://www.facebook.com/vitalistlife
Instagram: https://www.instagram.com/lifestyles_of_light/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals.
In this episode youâll learn:
â° 01:00 - Intro and the impacts of celebrating
â° 05:26 - The neuroscience of celebrating
â° 09:10 - Social bonding and connection
â° 10:28 - Long-term health benefits
â° 12:45 - Your brain and the Reticular Activating System
â° 15:37 - Ways to celebrate and recognize your wins
â° 22:24 - The ONE thing you can do to activate self-healing
If youâd prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health
Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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