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Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.
We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier
We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!
Connect with Dr. Kesty: HERE
Find A Laser Surgeon Dermatologist: HERE
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Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals.
In this episode, we’re diving into:
The truth about glute activation—why it’s like marinating your muscles for maximum results. How to overcome gym anxiety and build confidence in your workouts. The most common fitness obstacles (hello, time and motivation!) and how to break through them.Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goalsThis is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.
🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.
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IG - HERE
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Fehlende Folgen?
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Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.
We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference.
If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep!
#WellnessHerWay #BetterSleep #ToddAnderson
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
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IG - HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo
Produced by Dear Media
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Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!!
SUPPLEMENTS
NITE NECTAR
OMEGA 3
LYMPHATIC TEA
JUST THRIVE
CYMBIOTIKA VITAMIN C
AKASHA SEA MOSS GUMMIES
L GLUTAMINE POWDER
PALEO VALLEY CHOCOLATE BONE BROTH
PALEO VALLEY ORGAN COMPLEX
RITUAL PROTEIN
BEAUTY + BODY
THERAFACE WAND
RED LIGHT MASK
SONYA DAKAR RETINU
ZIIP HALO
BURST TOOTHBRUSH
BOKA TOOTHPASTE
COCO FLOSS
DRY BRUSH
BEEF TALLOW BODY BUTTER
DRY SHAMPOO
PLUMPING SERUM
EVERYTHING SPRAY
OSEA OCEAN MILK CLEANSER
YTP CLEANSER
FACE STEAMER
MOUTH TAPE
ACUPRESSURE MAT
DADOW LIGHT
KITCHEN
BEAST BLENDER
NINJA CREAMI
OURPLACE PANS
SMEG
MEAL PREP BOWLS
FITNESS
ALO RUNNERS
VITALITY
BUFF BUNNY
ARITZIA
DUMBBELLS
FOAM ROLLER
ANKLE WEIGHTS
OURA RING
MINI TRAMPOLINE
LIFE ELEVATING ESSENTIALS
SHEETS
CANDLE
RECORD PLAYER
SLIPPERS
ESSENTIAL OIL DIFFUSER
FIVE MINUTE JOURNAL
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.
Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).
We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.
If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
Connect with Korey: HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.
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Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.
CONNECT WITH TAYLOR: HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 53:
Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!
PRODUCTS MENTIONED:
Night Nectar
Theraface Wand
Toothbrush
Tongue Scraper
Ziip Halo
Overnight Sheet Mask
Beauty By Earth Tanner
PaleoValley Beef Bone Broth
Just Thrive Probiotic
Kroma Wellness Beef Bone Broth Powder
Lymphatic Tea Strips
Skinny Confidential Ice Roller
KT Tape Ice Roller
Mouth Tape
Bedding
Big ASS Calendar
Five Minute Journal
Dumbbells
Ankle Weights
Alo Runners
Nike Pegasus
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers.
Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.”
We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff’s abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life!
Keep up with Siff by following her accounts below:
Siff Haider https://instagram.com/siffhaider/?hl=en
Dream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528
@arrae.co https://www.instagram.com/arrae.co/?hl=en
Shop Arrae https://www.arrae.com/
Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that’s both informative and approachable.
Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was a life-changing experience at 16 that truly propelled him into the wellness space. After a traumatic near-death accident left him bedridden, Angelo turned to nutrition, meditation, yoga, and breathwork to rebuild his body and mind—leading him to create a life centered around health optimization. In this episode, we explore the importance of essential amino acids, especially for women, and why they’re critical for maintaining energy, muscle, and healthy aging. Angelo shares his personal wellness routines, from the habits that keep his energy high to the tips he follows to stay healthy while juggling family and business, plus, his top three "dopamine menu" picks!
Visit www.getkion.com/gracie for 20% off!
Keep up with Angelo by following @Kion below:
Kion https://www.instagram.com/kion/?hl=en
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode!
TRY NITE NECTAR: HERE
Supplements I brought to Italy: HERE
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
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Sponsors:
Head to MANUKORA.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code GRACIEBOKA
Head to paleovalley.com/gracie for 15% off your first purchase.
For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com with promo code: GRACIE
Go to greenchef.com/gracie50 and use code gracie50 for 50% off your first box plus 20% off your next two months!
Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.
We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what’s free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you’re not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.
This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting’, as well as one she is ‘roasting!’ Whether you’re looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won’t want to miss!
USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.com
Keep up with Lauryn & The Skinny Confidential by following her accounts below:
Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=en
The Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=en
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level.
Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how everyday environmental factors accelerate aging. Dr. Kyle shares the red flags to watch out for when choosing products, explaining why many skincare claims don’t hold up to scientific scrutiny. Plus, we get his expert advice on proper product application, the impact of stress and sleep on skin health, and what small, science-backed changes you can make to lay the foundation for lasting, healthy, youthful skin. He even leaves us with thoughts on red light therapy masks, what to know when it comes to skincare labels, and why he believes a simplified, efficient skincare routine is the key to slowing the aging process!
USE CODE “GRACIE” FOR 25% OFF Delavie Skincare: https://www.delaviesciences.com/
Keep up with Dr. Kyle & Delavie by following his accounts below:
Dr. Kyle Landry https://www.instagram.com/kylelandryphd/
Delavie Skincare https://www.instagram.com/delaviesciences/?hl=en
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you’re tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look.
We dive into why traditional advice designed by men often doesn’t work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapy—all without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey.
Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether you’re just starting out or looking to refine your approach, Aggie’s encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time!
You keep up with Aggie by following her accounts linked below:
Aggie’s Instagram
Aggie’s TikTok
Biohacking Bestie
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body… but the air we breathe is the number one thing we consume daily!
Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall short in disaster scenarios and everyday environments, leading him to develop Jaspr—a solution that combines the power of commercial-grade air scrubbers with the quiet operation and aesthetic appeal suitable for home use. We explore how Jaspr goes beyond a typical air purifier, becoming a vital component for better sleep, reduced allergies, mold prevention, and even skin health. We chat about how air quality impacts sleep, performance, overall well-being, and why filtering your air is just as important as filtering your water. Mike discusses common indoor and outdoor pollutants, microplastics, and practical steps to test and improve your air quality, whether at home or in the office. Learn why you should let new furniture off-gas, reconsider wearing shoes indoors, and take control of your indoor environment. I hope this episode inspires you to make quality air a tool for better sleep, improved focus, and leveled up wellness.
For the next week, Jaspr is running an exclusive offer for Wellness Her Way listeners. You can upgrade your air and get $200 off using code GRACIE at checkout. Visit jaspr.co and use code GRACIE to get yours today.
You can keep up with Mike & Jaspr by following his accounts linked below:
Mike Felstein
Jaspr
Shop Jaspr
CO2 Detector
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space… Pia Baroncini! Pia and I chat about her journey navigating PCOS, hormones, finding ‘the one’, and her path to pregnancy. From getting her first period at just 10 years old to dealing with an ovarian cyst burst in 8th grade and being put on birth control, Pia shares the ups and downs of managing her health from a young age. We also dive into her career in fashion, the love story of her future husband sliding into her DMs, and how she unknowingly manifested him as her partner. Pia talks about getting pregnant right before she was seriously considering IVF, finding the right food and exercise approach for her body, and her top pregnancy hacks for feeling her best. Whether it's learning to cook simple, nourishing meals or the importance of positive self-talk, Pia opens up about what it means to embrace wellness in every aspect of life. We wrap up with some fun rapid-fire questions that give us a glimpse into her world. Tune in for an inspiring conversation filled with insights, laughter, and practical tips!
You keep up with Pia by following her accounts linked below:
Pia Baroncini
Everything is the Best Podcast
Pia’s Website + Shop LPA Favorites
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didn’t have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why it’s crucial to know your worth before letting someone else into your world, having a ‘list’ for the perfect partner, replacing fomo with the joy of missing out, and why owning your independence is a must when it comes to true wellness. We all deserve to create a life that feels as good as it looks– get up, get dressed, and let’s make it happen!
You can learn more about Caroline by following her accounts linked below:
Caroline Baudino
Coming In Hot Podcast
Shop With Caroline
CONNECT WITH ME:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest mistakes along with the solutions to those mistakes. Keep in mind, everyone is different and these are the solutions that woked best for my body! Hope you love this episode.
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and menopause. At the end of the episode, we answer some of your most asked questions! She shares some of her favorite beauty tips, motherly advice, and how she helped me navigate my PCOS diagnosis.
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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