Folgen
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Meet our new amazing guest, Natalie Vladi, Dr. MRPharmS. As a licensed pharmacist, she has spent 25 years working in hospital and community pharmacies, global pharmaceutical companies, pharmaceutical-grade manufacturing and phytopharmaceuticals.Natalie is a founder of https://foondiert.com - effective and safe food supplements for adults and kids. They are developed based entirely on the results of clinical research and contain only nutrients of the highest quality that have a scientifically validated mode of action.Get 15% Discount on Your Foondiert Supplements with a code WELLNESS15! https://foondiert.comThis episode will not only save you money by avoiding the supplements you don't need, but will also give you the best advice on how to find the supplements that FINALLY work. In this episode:- Do we really need supplements? Or can we get everything we need from food?- What is the checklist of a trustworthy supplement company?- What are the red flags to look for when choosing a supplement brand?- What are the most overrated supplements that most people think are essential?- And what are the most underrated supplements?- Sports nutrition. Protein, creatine, collagen, etc.? How do they affect your health in the long run?- How do you make sure your body absorbs supplements and you are not wasting your money? For example, ferritin was low and not improving.- How do you know a new supplement you're taking is working for you? - There are many opinions about hair, skin & nail supplements, do they help, can they actually make you worse, or do they make no difference at all?- What is the best time of day to take supplements?- What is your opinion on GLP-1 drugs like Ozempic? - M. Steven Bartlett (The diary of CEO) promotes Huel while Eddie Abbew (eggs guy) says it's f*cking shit. Huel has instant meals, can it be a substitute for conventional meals?Thank you, Natalie, for your time & knowledge! Listen to us also on: 🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6 🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071 Stay connected with us:Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ Mariia: https://www.instagram.com/mariia_white/ Dmytro: https://www.instagram.com/dmytro_denysh/ TikTok: https://www.tiktok.com/@wellness.in.chaos
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In our podcast episode #16 meet Kim Klelund - A modern alchemist for holistic wellbeing.
Kim’s wellbeing approach is founded in radical truth with the self. She says, “In order to live well we must first know who we really are”. With this as a foundation we are able to create intentional living everyday. Lives which feel full and meaningful.
Kim is a guide, coach and mentor of holistic embodiment.
www.kimklelund.com
https://de.linkedin.com/in/kim-klelund
Instagram:
@kim_talks_
@hausoflund
In this episode:
1. A pivotal moment in Kim’s self-discovery journey that led her to where she is now.
2. Explore the synergy between Transformative Life Coaching, Neo Emotional Release, Interior Design, and Lifestyle Integration, and how they interact to support Kim's clients' well-being.
3. How to recognize when you’re in the wrong environment?
4. What is intentional living, and how can it transform your life?
5. Exploring intentional dating after 15 years of marriage and divorce, along with Kim’s best dating tips!
6. Many people nowadays are always on the go, unable to slow down, limit communication with others, and spend more time alone. Why is it so challenging to stay calm and listen to yourself?
7. Are there any practices Kim tried on herself that she regrets?
8. What is transformative dance?
9. Discussing the future of life coaching: how it’s expected to change and how to succeed as a life coach.
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Fehlende Folgen?
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Meet Lisa Opel! Lisa Opel, celebrated author and pleasure advocate, brings a unique realism to erotic literature in her book "GIVE IT TO ME!", available in audio, print, and ebook. Renowned for her insightful TEDx talk and a voice in podcasts and on TV, Lisa's work —including features on TV & podcasts internationally, and in collaborations with Skirt Club and the educational platform feel —champions sexual empowerment and exploration.
Lisa’s webpage: www.pleasepinchmehard.com
Instagram: www.instagram.com/pleasepinchmehard/
Book: https://amzn.to/3wn6P3T
Audiobook: https://open.spotify.com/intl-de/album/5oH0SVq7HkwdYD2JOkpE5h?si=rT8qCkzgQFmG_-kUpooVvQ
Podcast: https://open.spotify.com/show/05MaPt1RCY7jVMETYtiwih?si=1b5565a6e5c74a6e
TEDx Talk: https://youtu.be/3kmSddf349M?si=yO8cr2bWcIjlt1OT
In this episode:
- For those who haven't seen your TED Talk, could you share the moment you rediscovered pleasure?
- What advice do you have for others who may feel disconnected from their physical selves?
- How do you define "amazing sex" (and what are its main ingredients)?
- Pornography, is it really as harmful as everyone tells us it is?
- Masturbation, what role do you think it should play in our lives?
- What advice do you have for couples who have trouble communicating about their desires?
- Could you explain the concept of pleasure mapping?
- The desire (not) to have children because of the consequences for the female body.
- What would be your message to men and women to better understand each other sexually?
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Meet our new inspiring guest, Rokas Pocius, a genuine digital nomad & founder of the Digital Nomads Community in Lithuania.
https://www.instagram.com/rokaspocius/
Digital Nomads Community in Lithuania https://www.facebook.com/groups/digitalnomadslithuaniaofficial/
In this episode:
#1: Who is a digital nomad?
#2: How has being a digital nomad changed the way you think about work?
#3: Is being a DN for everyone?
#4: What places attract so many digital nomads?
#5: How do you find DN communities?
#6: What is the attitude of locals towards DN? Are nomads still welcome?
#7: What's your advice for managing finances as a DN?
#8: What is the biggest challenge you have faced as a DN?
#9: And how do you plan your work schedule?
#10: Have you ever wanted to settle down in one place? Why or why not?
#11: About the group "Digital Nomads in Lithuania".
#12: What advice would you give to someone who wants to live as a digital nomad but doesn't know how to start?
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message -
A bonus exercise from Tolik Kozlovsky - health coach & dopamine expert: https://www.instagram.com/tolikkozlovsky/
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern can help to reduce anxiety or help people get to sleep. It’s a form of pranayama, which is the practice of breath regulation.
Try it & let us know your feedback :)
Listen to "Wellness in Chaos" on:
🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6
🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071
🔊 YouTube: https://www.youtube.com/@WellnessInChaos
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Meet our new amazing guest - Tolik Kozlovsky - a health coach, biohacking wizard, and he can talk for hours about dopamine.
https://www.instagram.com/tolikkozlovsky/
🎧 In this episode…
🎧 Who are you and why what you’re doing is important?
🎧 Why did you make a decision to leave the marketing director position after such a long journey?
🎧 Burnout experience & recovery.
🎧 What is dopamine? And how does it work?
🎧 Dopamine detox groups - what is the main idea of those groups and how exactly does it help people?
🎧 How to understand that you need dopamine detox?
🎧 Top 5 things in your list that keep people away from being healthy.
🎧 What are the most successful as well as unsuccessful biohacking experiments that you’ve done on yourself?
🎧 We know you tried Ayahuasca. For those who don’t know, what is it? And who is it for?
🎧 How to find your mission?
Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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In our new episode, meet Lavinia Rusanda - a skin positivity YouTuber with nearly 200k subscribers, content creator, Chemical Engineer, entrepreneur, and podcast host.
Connect with Lavinia:
https://www.youtube.com/@LaviniaRusanda
https://www.instagram.com/laviniarusanda/
00:00:00 In this episode....
00:02:55 What are you passionate about and what are you currently working on?
00:03:55 Why is your work important?
00:06:45 The pivotal moment to start talking about skin positivity online.
00:09:45 Have you always been this confident?
00:11:30 You moved from Romania to Canada when you were 3.5 years old. How did that affect your future?
00:13:05 Entrepreneurial spirit - was it always in you?
00:16:40 Your parents are your greatest inspiration. Why is that?
00:18:38 Why did you decide to study chemical engineering?
00:22:12 You started your YouTube journey in 2014. How has the content creation landscape changed since you started?
00:25:00 How do you create professional long-form content?
00:27:00 Moments to give up on content creation.
00:31:40 Favorite part of content creation.
00:33:33 How much time do you spend creating content each day?
00:34:48 Dealing with negativity online.
00:37:40 Why did you decide to launch a men's skincare brand, nine2five?
00:43:50 Dmytro's zero skin care experience & the importance of SPF.
00:49:45 Lavinia's time management secrets.
00:57:40 Do you feel guilty when you don't do anything work-related?
00:59:10 How do you plan your day?
01:01:10 What are some goals or dreams you're working toward?
01:06:38 What advice would you give to young people if you could?
Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993
Listen to "Wellness in Chaos" on YouTube and Apple Podcasts too:
🔊 YouTube: https://www.youtube.com/@WellnessInChaos
🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Meet Hannah Teslin - a Canadian, famous content creator in Hamburg, Germany, founder of BBA - a community for women & 🌈 thriving in Germany.
Connect with Hannah:
https://www.instagram.com/hannahteslin/
And BBA:
https://www.bbacommunity.com/
00:00:00 In this episode…
00:01:10 If you had to give a TED Talk, how would you introduce yourself?
00:06:05 If there were no Germany boyfriend, would you still move to Germany?
00:07:10 Homesickness.
00:08:00 How has moving to Germany changed your personality?
00:11:39 How do you prioritize your projects?
00:14:00 Are you happier in Germany?
00:15:40 Do social media platforms get you down?
00:17:00 The journey to 200k+ followers on all of Hannah's social media platforms
00:19:25 Suggestions for those who want to grow their blogs.
00:23:50 Content creation burnout is REAL.
00:25:00 The goal of growing your channels.
00:26:20 Why did you choose travel as your USP?
00:27:12 Biggest struggles as an influencer & businesswoman in Germany.
00:31:00 How have content creators changed the world?
00:33:50 Many people still think that creating content is not a serious job.
00:36:15 The motivation behind creating BBA.
00:41:50 The main struggles of international women in Germany.
00:44:04 What does BBA give you personally?
00:45:00 Escaping the 9-5 job. How was that?
00:46:30 You travel a lot to different time zones, how do you help your female body to cope with this stress?
00:48:00 Tips for anyone who wants to be self-employed.
00:51:28 Hannah's experience with herself after being diagnosed with endometriosis.
00:54:20 Thoughts on traditional Chinese medicine.
00:56:00 What would you say to a teenage you if you had the chance?
Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Is it possible to live & strive without having a purpose in life? How to find it when you are lost? How do you accept the hard truth about life and use it to your advantage?
Meet our new podcast guest, Lauren Fields - a life coach, Tedx speaker, and master's student in clinical psychology.
https://www.instagram.com/laurenfields/
https://www.fieldswell.com/
00:00:00 In this episode...
00:01:19 Lauren's story.
00:02:48 Lauren helps women reach their full potential. How do you define "full potential"?
00:05:55 How do you hold your vision?
00:07:50 Lauren's experience with meditation.
00:10:45 Can visualization harm you & your reality?
00:12:18 What are the first steps for a woman with two kids, a regular 9-5 job and daily errands to start prioritizing? (Dmytro's mother as an example)
00:17:30 What is a purpose in life? And is it important to have one?
00:23:45 "Men grow through pain and suffering, women grow through love". Is this true?
00:26:30 The most painful physical or emotional experience in Lauren's life for which she is grateful.
00:28:00 How do you finally slow down & allow yourself to heal?
00:31:13 What is the difference between a life coach and a therapist?
00:32:24 Who needs a life coach? And how to choose one?
00:34:30 How to recharge yourself after giving energy to other people (clients)
00:36:00 Red flags to avoid when looking for a life coach
00:37:20 Lauren's journey with the Institute for Integrative Nutrition.
00:41:10 Does Lauren have a coach?
00:49:10 Many of us face too many obstacles on the road to 2023. How do you encourage them to stay optimistic in 2024?
00:57:15 What helped Mariia with severe acne.
01:03:00 Lauren's acne tips.
01:05:28 What helped Dmytro with obesity.
Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Welcome to another episode of Wellness in Chaos, and today we have two special guests:
Diana Pereira Piechoczek - Narcissistic Abuse Survivor, Coach who helps everyone overcome such a traumatic past and teaches how to avoid being "trapped" by manipulation.
https://www.instagram.com/diana_the_zurafa/
Christian Pereira Piechoczek - Men's Coach, he helps men to express their emotions and become their authentic self.
https://www.instagram.com/christian_men_coach/
00:00:00 In this episode…
00:02:26 Who are you, what do you do, and why does it matter?
00:10:30 What is Narcissistic Abuse?
00:16:28 How to recognize a Narcissistic Personality?
00:28:35 Narcissistic Personality Disorder. Is it something you can deal with yourself or is it better to seek professional help?
00:32:50 How Christian helps men: Men usually have fewer friends than women, commit suicide/crime more often.
00:41:24 Christian’s personal story.
00:45:50 Why are modern men so afraid of rejection? Is this common in Germany? Almost no guy makes the first move anymore.
00:49:50 Opinion on dating apps.
00:59:30 What does it mean to be your authentic self?
And how can you be your authentic self in dating and relationships?
01:04:25 How not to loose YourSelf?
1:13:30 How to get out of a vicious circle, find your life purpose?
01:16:00 Your wedding vows - can you share some of them? They are special.
01:29:40 Middle-age crisis - why does it appear in men of a certain age (usually from 40 to 60 years old) and how to deal with it?
Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993
Free Masterclass «Am I Crazy or Is He a Narcissist?»: https://subscribepage.io/amicrazymasterclass
Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos
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Wellcome to «Wellness in Chaos»! In today's episode, meet Kristen Kiesow, a registered dietitian-nutritionist and the embodiment of intuitive eating. Rejecting the constricting embrace of the word "diet," Kristen has dedicated her career to helping thousands of individuals mend their relationships with food and triumph over various eating disorders.
About Kristen
Registered Dietitian-Nutritionist
Kristen specializes in intuitive eating education, eating disorder treatment, gastrointestinal health, sports nutrition, and more!
https://www.instagram.com/kristenkiesownutrition/
https://www.kristenkiesownutrition.com/
https://www.linkedin.com/in/kristen-kiesow/
Stay connected with us:
Instagram
Mariia
Dmytro
TikTok
---
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🎙️ Welcome to another episode of "Wellness in Chaos" with your hosts Mariia and Dmytro!
In this episode...
Loneliness is as bad for your health as smoking
Reason #1 for your loneliness: Social isolation
Why it's hard for adults to make new friends
The pressure to drink alcohol to socialize
Bumble for friends
Solo dating
You are LONELY because of your PHONE and how to fix it
Lack of meaningful relationships in your life
Start listening to other people
Stop talking about the weather
Mental illness makes us lonely
Volunteering cures loneliness
How not to lose yourself during major life changes
Join Mariia, Ukraine's first skin-positivity influencer, and Dmytro, a marketing expert who successfully lost 20 kg, on their mission to inspire you to lead healthier and happier lives despite the challenges of this crazy world.
Listen to "Wellness in Chaos" on Spotify and Apple Podcasts too:
🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6
🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071
Stay connected with us:
- Wellness in Chaos
- Mariia
- Dmytro
- TikTok
Tune in for a candid and insightful discussion on the intricacies of dating, and don't forget to subscribe for more episodes!
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🎙️ Welcome to another episode about dating of "Wellness in Chaos" with your hosts Mariia and Dmytro!
00:00 In this episode…
00:25 Why do we tend to swipe right on people who look like us?
02:26 Red flags in online dating – we spill the tea on our experiences.
05:14 Our go-to opening lines on dating apps - we share our secrets!
07:40 How to level up your dating app profile, Mariia’s and Dmytro’s ideas.
11:50 Our (not) favourite dating apps and how much time we invest in swiping.
14:30 Does your profile description really matter?
15:00 Dmytro's choice to purchase the premium version of dating apps and Mariia's decision to skip it altogether.
19:36 Is offline dating still a thing, or is it a lost art? For instance, in the gym!
25:30 The power of small talk – how a simple conversation can potentially change your life.
Join Mariia, Ukraine's first skin-positivity influencer, and Dmytro, a marketing expert who successfully lost 20 kg, on their mission to inspire you to lead healthier and happier lives despite the challenges of this crazy world.
Stay connected with us:
- Wellness in Chaos
- Mariia
- Dmytro
- TikTok
- YouTube
Tune in for a candid and insightful discussion on the intricacies of dating, and don't forget to subscribe for more episodes! 🌟
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🎙️ Welcome back to "Wellness in Chaos"! We're Mariia and Dmytro, your hosts for today's episode. Today, we're diving into a topic that's as exciting as it is perplexing – the world of online and offline dating. We may not be experts, but we're two young people with experiences, stories, and insights we're eager to share with you.In a world where swipes, likes, and DMs have become the new norm, the dating landscape is evolving faster than ever. The number of dating app users is skyrocketing, and the rules of the game are constantly changing.00:00 In this episode... 02:19 The number of dating app users is growing rapidly. How's Mariia's dating life going in 2023?06:28 Swipe fatigue is a real thing - the feeling of being overwhelmed or tired of swiping through profiles on dating apps. 07:28 Dmytro's dating life in 2023. Spoiler: he swipes a lot!!! And Mariia doesn't agree.13:21 What role does social media play in online dating world? 15:57 Showing your personal life online - is it good or bad?18:22 Pretending to be other person & playing "games".20:38 What is Communion and why is it important in building meaningful relations? 21:24 Do people pretend on the first dates? 22:58 Do we need to dress up on our first dates? 24:20 How does our first perfect date look like?27:00 Never do only one date with a new person. Or do? The podcast is hosted by:Mariia, Ukraine's first skin-positivity influencer, who is passionate about all things related to wellbeing and used to struggle with severe acne.And Dmytro, a marketing expert who successfully lost 20 kg and has a wealth of knowledge about sports and nutrition.We're two friends on a mission to inspire others to lead healthier and happier lives despite the challenges of this crazy world.Stay in touch with us: Wellness in Chaos InstagramMariia's InstagramDmytro's InstagramTikTok
YouTube
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Welcome to part 2 of our eye-opening third podcast episode of "Wellness in Chaos," hosted by Dmytro and Mariia. In this conversation, we delve deeper into Dmytro's 8-year journey of battling eating disorders that affected his weight throughout his childhood.Discover how Dmytro's weight struggles affected his confidence, including his dating experiences. Dmytro asks Mariia questions, exploring her own weight struggles and her 8-year journey of battling orthorexia. And he also asks her if she would date an overweight man. Join the conversation, subscribe, like, and share to support "Wellness in Chaos." This episode is a journey of self-discovery, growth, and empowerment.
Stay in touch with us: Wellness in Chaos InstagramMariia's InstagramDmytro's InstagramTikTok
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Join us in the thought-provoking 3rd episode of "Wellness in Chaos," hosted by Dmytro and Mariia, as we explore the deeply personal journey of a lifelong battle with eating disorders and being overweight.Get to know Dmytro's childhood, his realization of being overweight at a young age, and the challenges he faced, including bullying. Hear about the different ways he coped and the pivotal role of his parents in his journey.Dmytro opens up about his relationship with his parents, discussing their support, or lack thereof, and the ability to communicate about his struggles.Discover the moment when Dmytro decided to change, the methods he tried, and the length of time it took to shed 20 kilos. Does the fear of regaining weight still haunt him today?Listen as we explore the reactions of those around him when he embarked on his transformational journey. Don't miss this candid and insightful episode. Subscribe, like, and share to join the conversation and support "Wellness in Chaos" 🎙Stay in touch with us: Wellness in Chaos InstagramMariia's InstagramDmytro's InstagramTikTok
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Join Mariia and Dmytro in the second part of the episode #2 of Wellness in Chaos podcast as they delve deep into Mariia's inspiring journey, spanning over 13 years, with acne.
Mariia, the first skin positivity influencer in Ukraine, shares her compelling motivations for starting her blog, now followed by nearly 30k supporters on Instagram & 60k on TikTok.Discover the secrets behind Mariia's self-acceptance, both with and without acne, and gain valuable insights into overcoming the challenges that visible conditions like severe acne can bring.If Mariia had the chance to speak to her 15-year-old self, what wisdom would she impart to that young girl? Tune in to find out the heartfelt message she'd share.Mariia's story serves as a beacon of hope for those battling severe acne and enduring life's hardships. Don't miss the invaluable lessons she imparts for anyone facing their own struggles, be it related to skin issues or any other aspect of life.Subscribe, like, and share to support "Wellness in Chaos" and help spread the message of embracing imperfections and wellness in the face of chaos.Stay in touch with us: InstagramTikTok
YouTube
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Welcome to Wellness in Chaos Podcast, where real-life stories of resilience, transformation, and acceptance take center stage.
In our 1st episode, we deep dive into Mariia's inspiring journey, exploring her experience with acne, self-acceptance, and her remarkable transformation.
Mariia shares her early struggles with acne, which began in her teenage years. We delve into the emotional impact of her school days, where she was one of the few grappling with skin issues, and we discuss her experiences with bullying.
We also explore how Mariia's parents supported her (or not) during these challenging times and the profound impact on her self-esteem and overall well-being.
Discover the range of treatments Mariia tried to combat her acne and what truly made a difference in her journey towards clearer skin.
Don't miss the next episode, where we'll continue our conversation with Mariia, the first skin positivity influencer in Ukraine, to learn about her motivation for starting her blog and support people all around the globe.
And to our listeners, thank you for joining us on this journey. If you're loving "Wellness in Chaos" and resonate with our mission, simply click the subscribe button to stay updated with our inspiring stories.
Take care, and see you in the next episode!
Stay in touch with us:
Instagram
Mariia's Instagram
Dmytro's Instagram
YouTube
TikTok
X (Twitter)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message -
Hey, friends! Welcome to a podcast that focuses on important topics for the modern, conscious young person:
Body, mental health, nutrition, skincare, career, online & offline dating, living abroad, and navigating crisis moments… We're glad you're here :)
The podcast is hosted by:
Mariia, Ukraine's first skin-positivity influencer, who is passionate about all things related to wellbeing and used to struggle with severe acne.
And Dmytro, a marketing expert who successfully lost 20 kg and has a wealth of knowledge about sports and nutrition.
We're two GenZ friends on a mission to inspire others to lead healthier and happier lives despite the challenges of this crazy world.
Follow us on instagram:
Mariia https://www.instagram.com/mariia_white/
Dmytro https://www.instagram.com/dmytro_denysh/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message
