Folgen
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Have you ever been called a name about your physical body that you wish you werenât being called, but decided to play it off as a joke instead of standing up for yourself?
In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problemsâwhether itâs a tripped breaker in the kitchen or a deeper emotional wound, such as childhood nicknames that have stuck around too long.
The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms.
In this episode:
A funny story about appliances that weren't really brokenâand the life lesson it taught.How childhood wounds can show up in adult life, especially as "adult temper tantrums.âThe importance of finding the true source of emotional, mental, and physical issues.Working on identifying the needs of your inner child to bring about lasting change.Why we should stop commenting on appearanceEmbracing the parts of yourself that have been criticized and turning them into sources of pride.âLetâs stop commenting on each otherâs appearance. Even if itâs a joke, it leaves a mark.â
Register for Elizabethâs upcoming virtual workshop, Silence Your Inner Food critic here:
https://elizabethharrisnutrition.com/silence-your-food-police
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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You can improve well-being by shifting focus to controllable aspects of your life.
What if what you are trying to control right now is actually out of your control?
Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body?
In this episode, we dive into the surprising ways you may have more influence over your life than you realize. Weâll explore how shifting your focus to the things you can actively shape, rather than getting caught up in whatâs beyond your reach, can lead to a more balanced and fulfilling life.
Maria, Elizabeth and Tara, the healing trio, share personal insights and practical tools while navigating the fine line between what we can influence and what we need to release.
From dealing with unpredictability to the bigger challenges like managing our emotions and external expectations, we break down what it really means to focus on whatâs within our power. Whether it's controlling your diet, body shape, or other people's behavior (hint: you canât), this episode will guide you to refocus your energy on what really matters.
In this episode:
Understanding whatâs in your control vs. what isnât.The âPost-It Noteâ tool for prioritizing and differentiating between what you can and canât control.Can you control your emotions? Hint: No!What do emotions and farts have in common?How letting go of outcomes can lead to greater peace and wellbeing.The emotional toll of trying to control things beyond your reach.A simple and powerful tool for organizing and prioritizing your current life challenges.Register for Taraâs Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Register for Elizabethâs upcoming virtual workshop, Silence Your Inner Food critic here:
https://elizabethharrisnutrition.com/silence-your-food-police
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Fehlende Folgen?
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Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!
Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.
Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.
In this episode:
The emotional impact of diet culture and how it affects body image and self-worth.Discovering intuitive eating and how it differs from mindful eating.The role of professionals in supporting a healthier relationship with food and body image.The importance of focusing on strength and ability in fitness rather than just weight loss.Tips for those feeling overwhelmed or stuck in their health journey.Resources Mentioned:
Intuitive Eating by Evelyn Tribole and Elyse ReschThe 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/
Register for Taraâs Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Register for Elizabethâs upcoming virtual workshop, Silence Your Inner Food critic here:
https://elizabethharrisnutrition.com/silence-your-food-police
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone!
In this episode we're dishing out the real talk on food cravingsâwhy they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few that don't), weâre covering it all.
In this episode:
Understanding different types of Hunger: Physical vs EmotionalDiet Culture Myths when it comes to hunger, and why âeating an appleâ or âdrinking waterâ might not fix your cravings. The Under-Eating Trap: Could your cravings be a sign that you're not eating enough during the day? We discuss how making sure youâre getting enough can be a game-changer.Emotions and Cravings: Stress, boredom, and emotions play a huge role in what we reach for in the pantry. Is there a perfect diet? Spoiler alert: NO!Take a moment to think about your cravings. Are they coming from a place of hunger, emotions, or something else? Experiment with different ways to satisfy themâwhether it's through food or another activity that makes you feel good. Send us a message on Instagram @wellnessrebranded with what you discover!
This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/
Register for Taraâs Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Register for Elizabethâs upcoming virtual workshop, Silence Your Inner Food critic here:
https://elizabethharrisnutrition.com/silence-your-food-police
Resources:
Episode 29: How To Honor Your Hunger When You Feel Disconnected From Cues: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000611559057
Episode 34: The Hunger-Fullness Scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followedâ
The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk.
Find practical tips and compassionate advice.
Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you!
In this episode:
Trying on new clothes can be hard â this episode can helpUnderstanding factors that influence body imageTips for healing body imageDo you have to learn to love your body?Taming your inner criticHow do you know if your body image is healthy or unhealthy? Whatâs normal?This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/
Register for Taraâs Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Resources:
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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You deserve to love the body that you are in.
Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance.
She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body connection.
We talk about how she found inspiration in dance, how she empowers other women to embrace and celebrate themselves, and how she confidently handles online trolls who attempt to bring her down.
In this episode:
Kylaâs pivotal moment in her life: a life saving surgeryThe role shame plays in intuitive eating What Kyla learned from Salsa dancing Dancing made her feel beautiful Dealing with hurtful comments, and how she overcomes them How confident women infuse confidence in other women You deserve to take up space!More information on Kylaâs dance retreatsEpisode with Julie Blamphin: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000649006343
Episode on how Tara dealt with online fat shaming https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423
Connect with Kyla:
Instagram: https://www.instagram.com/bailawithkyla/
Learn more about her retreats on Instagram
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Are you watching the Olympics? There's so much more going on than just the sports!
In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity.
They discuss the challenges of societal expectations, the need for size-inclusive athletic uniforms, and the benefits of balancing personal well-being with professional demands.
What are some of your personal goals for wellness and wellbeing? Connect with us on Instagram and let us know!
In this episode:
You don't have to wait for a wake-up call!Stop putting your well-being on hold.What the Olympics shows us about wellness and bodies.Sports is not about health, it is about performance. What Simone Biles can teach us about mental health!The hosts share simple things they do to take care of their wellbeing including meditation, sitting down, gardening, drinking water, and sex! Why You Should Ditch Tracking Your BMI: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahnâs new program - H.E.R.
Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout their lifespans because of her own life experiences. and those of friends and family.
In this episode, Dr. Gina discusses the H.E.R. program (Health Empowerment Recovery), which offers free resources and support for women's health across various life stages including pregnancy, postpartum, and menopause. This is an important conversation for all women as it shares the importance of rest and proper recovery postpartum, the societal pressures on women regarding body image and returning to exercise, and practical advice for safe physical activity after childbirth.
As you listen, please remember to give yourself compassion, and learn about the importance of movements and strength training for long-term health and wellness.
More about FX Physical Therapy: Ready to elevate your performance and wellness? Want to manage discomfort or pain? Ready to move and feel better? If you sound like any or all of the above, you should consider physical therapy! FX Physical Therapy specializes in women's health and wellness, including pelvic floor therapy.
FX's hands-on, 1 on 1 treatment and tailored programs meet the unique needs of women's bodies, no matter what stage of life they are in. From injury prevention to performance enhancement, FX supports the active lifestyle, including return to active lifestyles. Through strong partnerships, they integrate physical therapy, nutrition, and fitness for a holistic approach. FX wants to help you transform your life through dedicated support.
Visit fxphysicaltherapy.com to book your appointment today. FX Physical Therapy â where women's health and performance thrive.
Epiosde 57 with Gina Hahn: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000634867933
In this episode:
The differences between menâs and womenâs healthcare needsPractical advice for new moms from a physical therapist, mental health therapist, personal trainer, and dietician. Returning to exercise safely post-partum and managing potential fearsWhy rest is sometimes the most productive thing you can do for your health and fitnessGiving yourself graceReframing exercise needs through the lifespanUnique challenges women face supporting their healthConnect with Gina:
Sign up for the newsletter: https://fxphysicaltherapy.us17.list-manage.com/subscribe?u=d685d3203f6782a0b010aad3c&id=9dc7eb4308
FX Physical Therapy: https://www.instagram.com/fxphysicaltherapy/
HER Facebook Group: https://www.facebook.com/groups/herxfxpt/
Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on.
In this episode Tara, Maria, and Elizabeth explore the complexities of life's transitions, sharing their personal experiences and practical advice. During these times, focusing on self-care is very important, as well as acknowledging and honoring your emotions. Donât forget to give yourself compassion!
It is okay to ask for help!
Topics in this episode:
Our personal stories of life transitionsNavigating welcome and unwelcome life transitionsTips for thriving during life transitionsAn often-overlooked aspect of supporting yourself through a life transitionWhy you should start paying attention to your thoughts / feelingsThe importance of social health and support networksListen to our epsiode on The Power of Self Compassion: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000629317563
Letâs connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
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Intuitive Eating isnât just another passing nutrition trend, itâs a way of life. Better yet, very often, Intuitive Eating turns into intuitive living.
In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons theyâve learned about helping their kids have a healthy relationship thus far and the impact it's had on their families.
Elizabeth is spreading the message for intuitive eating and against diet culture through workshops, group coaching, and corporate wellness programs. To get on the waitlist for Elizabethâs next Intuitive Eating coaching group, email her here: [email protected]
Hear the Wellness: Rebranded episode with Elizabethâs client: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000617179512
In this episode:
How intuitive eating can lead to intuitive livingKey ingredients for deprogramming from diet cultureSetting the record straight on common misunderstandings and barriers to intuitive eatingThe power of community when healing your relationship with foodSomething to consider if you need a nudge towards dropping out of diet cultureGrowing kids with food and body confidence Different ways Elizabeth can support you on your health journeyPlus, get to know Elizabeth more with some fun facts!Letâs connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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Grief Sucks. Period.
Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness.
In this episode, Maria and Tara are joined by Marna Brickman, a licensed clinical social worker, grief specialist, and co-owner of Guiding Therapy, a mental health practice located in Annapolis, MD. Marna was a previous speaker at Mariaâs Emotional Fitness Studio Classes: https://thecoachingtherapist.com/emotional-fitness-studio/.
They discuss various types of grief, including the loss of loved ones, health, jobs, pets, and even the effects of the COVID-19 pandemic and how these impact mental health. Oftentimes, grief is not talked about openly so many people do not think it is normal to feel â we are here to reframe that.
Marna shares her work on how she is working to normalize talking about grief and all the feelings that come with it. If you are experiencing grief, please know that you do not need to do it alone. Reach out to Marna if you need support in Maryland, or reach out to a therapist in your area.
In this episode:
How to respond to grief Your feelings when it comes to grief are all valid - Grief is messy and does not have an expiration dateMarnaâs true opinion on griefHow to reframe the thought of grief to âhow lucky am I to have loved so deeply.. âHow to find help and resources to heal from grief - from Annapolis, MD to worldwide.Connect with Marna:
Website: https://www.guidingtherapy.com/marnabrickman
She sees clients in-person and online and has a team of providers at Guiding Therapy all well versed in grief counseling. She extends her heartfelt sympathy to any who are navigating the painful journey of grief and loss.
Letâs connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
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Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast.
Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.
In this episode:
What is mental health REALLY â busting common preconceptions Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room⊠and how it can help you.Is mental compartmentalization helpful or unhelpful?A chat about work from home boundariesâand how they may impact emotional attunement2 truths and a lieâ you wonât believe the secret Mariaâs been keeping from us!Plus, learn more about how you can work with Maria!!Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Letâs connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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Have you ever been told by a doctor that âjust losing weightâ is the only answer to your health concerns? You are not alone.
In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results revealed that she had high cholesterol. Seeking to understand more about her condition, Elizabeth asked the doctor for clarification. The doctor's recommendation was straightforward but surprising: lose 5 to 10 pounds.
This encounter sparks a broader discussion about weight stigma in health care and how it affects patient treatment and perception. Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, dives into the implications of such advice and the potential biases it reflects. Tune in to hear more about the actions Elizabeth decided to take based on this interaction, her insights on navigating health care as an advocate for intuitive eating, and her reflections on how weight-centric advice can impact overall well-being.
For tools and resources to help you when visiting the doctors office, send us a message on Instagram: https://www.instagram.com/wellnessrebranded
Letâs connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences.
Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is âthe health standard.â
If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram.
If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment
Get Taraâs Book, Hot Mess to Hot Mom.
Taraâs Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.
Tara has a masterâs degree in Human Movement from A.T. Still University of Health Sciences, a bachelorâs degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won âBest Personal Trainerâ twice, âBest Lifestyle Coachâ once, and has been voted âBest Prenatal Fitness Coachâ four years in a row by Whatâs Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.
When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.
If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.
Letâs connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain.
Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Nationwide Children's Hospital, to Amazon and Google, to Dartmouth, Cal Tech and the Yale School of Medicine. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.
In this episode:
How and why Ragen started her advocacy journey into the weight stigma topic. Important learnings about weight neutral body affirming care.Research problems in the medical world The way that the weight loss industry has woven itself into the healthcare system.Things that are missing from health at all size conversion. What is missing from the weight loss drug conversation.Misinformation and fear mongering that happens around weight stigmaHow the weight loss industry intertwined itself with the medial worldWeight neutral care for medical professionals due to weight stigmaDownload the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eResources:
Mistakes Were Made But Not By Me
Her Newsletter, Weight and Healthcare: https://weightandhealthcare.substack.com
Website and Workshops: https://danceswithfat.org
Speaking: https://www.sizedforsuccess.com
Letâs connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether youâre a fitness enthusiast or just starting your journey.
Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you startâwhat matters is knowing your baseline so you can measure your progress.
A fitness self-assessment is key to improving your physical health, emotional wellness, and body image. Knowing your starting point is the first step to achieving your goals.
Join Taraâs waitlist for a Health and Fitness Audit! Email her at [email protected]
In this episode:
What is a fitness self assessment and why should I do one?How can I do a fitness self assessment? The benefits of knowing your fitness level. Why you should not judge yourself on how you score. The 4 areas of fitness to assess.How knowing your fitness level helps you track your progress betterDownload the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eLetâs connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and donât forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
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TW: This conversation discusses eating disorders.
Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world.
Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a dietetic internship. She previously worked at a higher level of care for clients with Eating Disorders, where she found her true passion. She works with clients through nutrition therapy, meal support, grocery shopping, and gentle nutrition.
In this episode:
Why disordered eating should not be normalized in society. The different and most common types of eating disorders.Signs of eating disorders and disordered eating. Food freedom after eating disorders.Insights into Binge eating, Atypical Anorexia, Orthorexia, Avoidant Restrictive Food Disorder and other eating disorders.How parents can approach discussions about eating disorders with children.What to do when therapists or professionals donât believe you. Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eConnect with Eden:
Website: https://www.pearlwellnesspractice.com
Instagram: https://www.instagram.com/pearlwellnesspractice/
LinkedIn: https://www.linkedin.com/in/eden-davis-rdn-ldn-4b82871b4/
Letâs connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and donât forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation!
The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick fix, and if you are worried about something related to health and wellness, please feel free to reach out to Maria, Elizabeth and Tara with their links below.
In this episode:
How common influencers play into fear mongering.Why you should not blindly trust health and fitness advice on social media. The deep roots of diet culture. The BS beliefs that diet culture promotes, and how it impacts mental health, nutrition, and fitness.Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eLetâs connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and donât forget to tag us so we can share it too!
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Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health!
Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise.
This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine.
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Topics in this episode:
How your movement is mental health.The reason Maria includes movement in her Emotional Fitness Studio. How movement directly impacts your mind, body and overall health. Advice and tips on how to add more movement into your daily life. Tips for keeping your movement healthy and intentional.Reframe how you think about movement.Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eSave 10% on Happii when you use this link - https://happii.today/WELLNESSLetâs connect and keep the conversation going!
Our resources:
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and donât forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
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TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!
In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
This episode is full of play, and TJ analyzes Maria, Tara and Elizabethâs type of play!
Topics discussed in this episode:
Understanding the different types of play. The benefits of knowing what type of play resonates with you the most so you can become more playful. Tips for becoming more playful. How play can be a tool that you include in your day to day life to improve your wellbeing. How understanding your specific play type can help you get to know yourself better.A way to connect with TJ in person at Mariaâs Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf
Letâs connect and keep the conversation going!
Our resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and donât forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
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