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We prepare and think about birth a lot. Or at least I did.
But postpartum? Not so much.
It wasnât until after I had both my children that I even heard of a postpartum doula. A birth doula sure, but postpartum â no.
Postpartum was a shocking reality slap. It was beautiful. It was messy. And it was the first time in my life that I craved more support on such a deep level.
Imagine how different our world would be if new mothers had extra support and delicious nourishing meals during those first few days, weeks and months after birth?
I know that my own matrescence journey would have been a little gentler with a little less nutrient depletion. How about yours?
Postpartum care and nourishment are so important. So, I asked Alicia Allison, a postpartum chef, postpartum doula and herbalist, to join me on the podcast to talk about how mothers can get more nourishment postpartum.
Alicia and I chat about:
Bringing celebration to postpartum food How to build new postpartum traditions Why a culture of care is what mothers need Foods to eat when pregnantHealing foods postpartum Why preconception is a great time to work on holistic health The importance of agency in creating our postpartum experience Herbs to support mothers postpartumNot only is Alicia a postpartum chef, postpartum doula, and herbalist, but she is also a yoga teacher, lactation counsellor, somatic wellness practitioner. She is a pioneer and leader in postpartum nutrition. Over more than a decade of working as a postpartum chef and doula, Alicia has supported over 80 families during the fourth trimester. She created NOURISH, a program that educates and mentors home chefs and postpartum doulas to provide care to more families during those postpartum weeks and months. Alicia is dedicated to helping others heal, nurture their bodies and bring life into this world in a way that elevates our collective consciousness.
Episode Links:
Say hi to Alicia on Instagram
Join NOURISH: The Art of Supporting Families as a Postpartum Chef Check out Aliciaâs website Learn more about what Alicia has to offer Book recommended by Alicia The First Forty Days Come say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetCheck out other my other podcast episodes & articlesListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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Morning sickness seems like something that we have to struggle through. The only options typically given are medicine, ginger tea or plain crackers.
Morning sickness can be so severe for many pregnant women that they are hesitant or even downright fearful to go through another pregnancy.
But there really is so much we can do to prevent morning sickness or reverse the symptoms if we are currently experiencing it!
In this episode, I am joined by Jes Reynolds to discuss morning sickness and what we can do to prevent and stop it in its tracks. She works with pregnant and soon-to-be pregnant mamas to set them up to have great pregnancies without the debilitating nausea.
Jes gives moms experiencing the endless nausea so much hope and more importantly, health and vitality during their pregnancy. She is a holistic HG and morning sickness coach who helps moms reverse their symptoms within as little as seven days without pharmaceuticals.
Even if you are done having kids, what Jes talks about here is so helpful for creating a healthy life for yourself and your children.
Jes and I chat about:
How Jes reversed her morning sickness symptoms within 3 days The difference between morning sickness and HGThe 8 core areas to address to reduce or prevent morning sicknessHow to figure out what is causing your morning sickness Simple nutritional strategies to reduce morning sickness The connection between histamine and morning sicknessDoable ways to reduce toxins in your home and environmentWhat your morning sickness symptoms might be trying to communicate to youWhy listening to your intuition is key Why addressing the underlying cause of your morning sickness is helpful for your babyâs optimal health and the health of future generationsEpisode Links:
Say hi to Jes on Instagram Check out Jesâ website for all her offerings including her Goodbye to Morning Sickness course and 1:1 HG supportAura Apothecary, Jesâs tallow based skincare line Jesâs recommendation of apps and websites for healthy living and reducing toxin exposure: EWGThink Dirty Jes mentioned these products to support optimal gut health: Onle OrganicsRogers Hood Apothecary Come say hello to me over on Instagram Grab a copy of my book, The Motherhood Reset
Check out other my other podcast episodes & articles -
Fehlende Folgen?
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Many of us feel isolated and lonely even though we constantly connect through social media and our devices.
We are busy in our lives yet not connected to the people we love.
We donât see our friends as often as we would like or donât have friends living close by.
We are living in a loneliness epidemic â and mothers are often feeling this more so than anyone else.
This is why I asked Palak Dave to join me on this episode to discuss fostering adult friendship, building community and spending more time in real life instead of on our devices.
Palak and I chat about:
Why we have found ourselves in a loneliness epidemic Simple strategies to find new friendships as an adult How to start hosting community events without overwhelm Ways to create belonging in your community Building the habit of real life interactions back into our lives How to not let fear or discomfort stop you from living a meaningful life The impact that devices have on our lives Why we must replace multitasking with savouring in our everyday lives Doable ways to have a healthy relationship with our devices, even though they are addictivePalak Dave is the Founder and CEO of Embiria (experience), a speaker, investor and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc., Palak embarked on an entrepreneurial journey in 2017, founding Embiria â a movement and membership community designed to help people slow down and savor life.
Through Embiria, she inspires a shift away from digital distractions toward embracing in person experiences, gatherings and the beauty of living life in the present moment. Having hosted over 350 curated events, including intimate experiences for brands such as Google, Nespresso and Bumble, Palak champions intentional living, urging you to prioritize real-life experiences and connection over digital noise.
Episode Links:
Say hi to Palak on Instagram Check out Embiria Social Club and all of Palakâs offerings on her website Read Palakâs book, Beautiful Everydays: A Guide to Living in the Here and Now (in Canada) or on Amazon (in the US) Palakâs book recommendations The Anxious Generation Stolen Focus The Art of Gathering Come say hello to me over on Instagram Grab a copy of my book, The Motherhood Reset Check out other my other podcast episodes & articles -
This was a fun chat with Maddy Pidel about motherhood, entrepreneurship, making big life changes, creating new habits and thinking bigger.
Maddy and I chat about:
How we can pivot when a change is needed The importance of community and support when making big life changesConnecting back to your seven year old self to find your purpose Creating more space and being intentional with your time Microshifts to start building better habits An important question to ask yourself to make better decisions and start creating the life that you want Why the last hour of our days is one of the most important How we can achieve bigger goals in motherhood, business and lifeHow listening to fear and resistance can be helpful Changing the narrative about motherhood The drawbacks of always being busy and what busyness might be costing usThe following are the books that Maddy recommended:
The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 MonthsThe War of Art 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing LessI Know How She Does It: How Successful Women Make the Most of Their Time168 Hours: You Have More Time Than You ThinkAtomic habits
Maddy Pidel is a health, life and business coach focused on supporting and inspiring women and mothers, especially those who are business owners to create lives and businesses they love. She graduated from Notre Dame and has a background in finance and accounting. She worked with non-profits in NYC for many years to support their growth and strategic planning. Maddy then pivoted to a decade of entrepreneurship and learning the ins and outs of being a small business owner. She is partnered with a financial planning firm to further empower and serve the needs of her female clients as they plan and create wealth and a legacy.Episode Links:
Say hi to Maddy on Instagram Maddyâs website Fulfillment in 5: Design Your Life course IM Financial website Come say hello to me over on Instagram Read my book The Motherhood Reset or check out my program The Motherhood ResetListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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We change so much when we become mothers. Our bodies change. Our brains change. Our day-to-day changes. It is no wonder that our identities and beliefs change too.
It is liberating to let go of unhelpful beliefs that keep us small in motherhood and old, outdated identities that no longer serve us in our current moment.
In this episode of Wild + Well, I discuss several things that are helpful to let go of in motherhood, including unhelpful beliefs and old identities.
In this episode, I cover:
The three significant stages of creating true wellness in motherhood The missing piece for many moms to step into genuinely living motherhood their way Why letting go is essential for many mothers in their motherhood journey The process of letting go of unhelpful beliefs that are holding you back in motherhoodSome specific identities that are challenging to hold tightly as a mom Helpful hacks to leave old identities in the pastEpisode Links:
Say hello to me over on Instagram
Check out my books and program
Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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This episode is a little different. The microphone has been turned around today, and I am interviewed by Naturopath Jessica Donovan. We are chatting all about how we can enjoy motherhood more.
Jessica Donovan is a Naturopath and founder of Natural Super Kids. Through her Natural Super Kids Klub membership, Jessica helps busy moms raise healthy and resilient kids. She does this by assisting them focus on one healthy change at a time. Jessica has helped hundreds of parents transform the health of their kids.
Jessica and I chat about:
The physical challenges, practical barriers, and societal expectations that modern day mothers face How to move from just surviving motherhood to enjoying motherhood and life overall The number one thing mothers need to let go of How to start creating the future you want nowEpisode Links:
Say hi to Jessica on Instagram Listen to the Natural Super Kids Podcast Check out the Natural Super Kids websiteCome say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetEnrol in The Motherhood Reset ProgramListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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Do you consider yourself a creative person?
Do you like the idea of living and working creatively but need help knowing where to begin?
Would you like to have more playfulness and presence sprinkled throughout your day?
Well, I have good news for you. Todayâs podcast is about creativity, specifically creative living and creative working.
Chatting with author Laura Benn in this episode has inspired me to have more intention in the pockets of my day and create little rituals for the sake of more joy and play in my day.
Laura and I chat about:
What exactly living and working creativity isHow everyone is creativeThe misconception that being creative means being artistic. It doesnât A mindset shift to start noticing the awe in our daily lives and create creativity in the mundane moments of our lives The connection of creative living to joy and play How we can support our kids to foster their curiosity and creativity, even in environments where these can be stifledDoable ways that we can bring more creativity into our work, everyday lives and parentingLaura Benn is a full-time commercial photographer, brand strategist and writer who founded Gooseberry Studios in 2013 to help entrepreneurs find their confidence on camera, build beloved brands and establish their own creative everyday way of work and life. Gooseberry's photoshoots and brand strategies have supported clients in landing features in international press, producing books, gracing the TEDx stage, launching retail and digital products and winning awards. When Laura's not busy with her clients, she focuses on her art career â producing limited-edition fine art prints, inspired goods and writing about creativity, entrepreneurship and living imaginatively.
Laura has set up her work and personal life in a way that is bursting with little and big pockets of creativity. Laura finds creative living so magical that she wrote a book on the topic with a friend, Palak Dave. It is titled Beautiful Everydays: A Guide to Living in the Here and Now.
Episode Links:
Say hi to Laura on Instagram Check out her photography and branding services at LauraLBenn.comCheck out her prints at Gooseberry Prints Read The Gooseberry Review Read Lauraâs book on creative living, Beautiful Everydays: A Guide to Living in the Here and NowBooks on creativity that Laura recommended: These Precious Days Paris Letters Book I recommended on creativity:Big Magic Come say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetCheck out other my other podcast episodes & articlesListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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It can be scary when our newborns get sick, have fevers or have difficulty breathing.
It can also be hard to know when we should seek medical health and when we can wait and see.
In this episode of Wild and Well, I am joined by pediatrician Dr Kristen Weidert. We discuss newborn health issues and what do about them. Dr Kristen outlines several potential health issues that can arise in the early days and weeks of a babyâs life and what we need to know about them.
Dr Kristen and I chat about:
What health conditions can present during the newborn phaseThe three tiers of newborn health issues Fevers, difficulty breathing, rashes, vomiting and diarrhea in newborns: what we need to know When to be reassured and when to seek medical support for a newbornâs health conditionDr Kristin Weidert is a Doctor of Osteopathic Medicine and board-certified pediatrician, mom of two girls, and co-founder of Sage Mother Co. Alongside her best friend from medical school, she launched Sage Mother Co. to address the lack of support she noticed for women in the early stages of motherhood. Kristin is dedicated to helping women navigate the transformative journey of becoming mothers by providing education, resources, and, most importantly, a supportive community through her work with Sage Mother Co.
Episode Links:
Say hi to Dr Kristen on InstagramCheck out Sage Mother CoListen to the Sage Mother PodcastJoin The Sage Circle: An expert-led community for mothers of littlesGrab Dr Kristenâs freebie:7 Days of Calm: Reframing the Overwhelm of New Motherhood Say hello to me over on Instagram Check out my books and programListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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Does your schedule reflect your priorities?
Do you know your values?
Are you clear on your emotions? What about your needs?
Life can get busy as a mom. Our time can easily get eaten up. We can get disconnected from our own feelings. We can forget about our own needs as we tend to our childrenâs.
But reconnecting with these are foundational to creating and sustaining a motherhood in which you thrive.
In this episode, the microphone has been turned around today and I am interviewed by slow living coach Rachella Glendon. We chat about how critical it is for moms to identify our priorities, values and needs for a more enjoyable motherhood.
âValues are not goals. You can live a fulfilling life by living your values and not just ticking off to-doâsâ
Rachelle and I chat about:
My struggle in early motherhood A critical difference between values and goals Why knowing what we are feeling is essential and what our emotions can tell us How to identify your unmet needs and find ways to meet these Using our values and priorities for more intentional decision makingRachelle Glendon is a wife, mother and certified life coach as well as host of How To Live Slow, a podcast for modern women who wish to ditch hustle culture, slow down and reconnect to their natural rhythms. Her focus is on matrescence (the transformation of motherhood), midlife transitions, slow and seasonal living and self-leadership, the overarching theme of which is change and transitions. She believes that when we slow down, rest and take care of ourselves, we will see that it's been the answer to many of our worldâs problems all along.
Listen in as we gently guide you to reconnect with what will support you through your motherhood journey.
If this topic is especially relevant to you, check out my book, The Motherhood Reset, as this is a topic we delve into deeply there.
Episode Links:
Say hi to Rachelle on Instagram Listen to the How to Live Slow Podcast Check out Rachelleâs SubstackSlow coaching with RachelleCome say hello to me over on Instagram Read my book, The Motherhood Reset or check out my program -
When pregnant, we learn about and plan for birth. After birth, we recognize that recovery is needed. But recovery from pregnancy is not often talked about.
Recovery from birth AND recovery from pregnancy are essential if we want to be healthy, strong and the best moms we can be.
Preparation during pregnancy can make recovery from pregnancy and birth a little smoother.
And it isnât too late for the rest of us who didnât set ourselves up optimally for a speedy recovery. We can start now.
On the latest episode of the Wild & Well podcast, this is precisely what we are diving into: recovery from pregnancy and birth. I am joined by Dr Andrea Loving, who supports new mothers in having the best recovery possible postpartum and enjoyable entry into motherhood.
Dr Andrea and I chat about:
The difference between recovery from pregnancy and recovery from birthWhy recovery is so critical How long recovery from birth and pregnancy actually take Why preparing for pregnancy and birth is so helpful What we can do during pregnancy to set ourselves up for a great recovery postpartumWhat we need to know about recovery from birth Specific and doable strategies to increase recovery time The importance of nutrition for better recovery How nutrients can support recovery and lessen recovery time The balance between strength and softness for birth preparationDr. Andrea Loving D.O. is a physician, mom of two (soon to be three!) girls, and the creative force behind Sage Mother Co.- a company all about giving women the support, resources, and expert advice they need during the wild early years of motherhood. Drawing from her own experience of becoming a mother, and her clinical work with perinatal women and newborns, Andrea noticed a huge need for more access to reliable, comprehensive support for women in the early stages of motherhood. She teamed up with her best friend and pediatrician, Dr. Kristin Weidert, and together they launched Sage Mother Co., making it a go-to resource for women navigating this transformative phase of life.
Episode Links:
Say hi to Dr Andrea on InstagramCheck out Sage Mother CoListen to the Sage Mother PodcastJoin The Sage Circle: An expert-led community for mothers of littlesGrab Dr Andreaâs freebie:7 Days of Calm: Reframing the Overwhelm of New Motherhood Say hello to me over on Instagram Check out my books and programListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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Are you worried that you will never sleep well again once you have a baby?
Do you struggle to get to sleep or find yourself waking in the middle of the night and unable to get back to sleep?
Sleep can seem evasive once we become mothers. But it doesnât have to be that way. It is possible to get great sleep even with little kids or a baby. This doesnât always happen automatically. Yet, with a few shifts in your mindset, environment and daily habits, it can be your normal.
In this episode of the Wild & Well podcast, I talk with sleep expert and clinical psychologist Dr Daniella Marchetti about sleep in motherhood. Even if you are already getting decent sleep,
Dr Daniella is a wealth of knowledge on all things sleep. If you take one thing away from this chat and implement it today, you will be on your way to a dreamer sleep for yourself and your family.
Dr Daniella and I chat about:
Why sleep is so important Reasons why so many of us are tired Momsomnia Environmental impacts on our sleep Nutritional and lifestyle shifts for better sleep How to get better sleep even with a newborn Dispelling unhelpful myths about sleep postpartum Routines to support our childrenâs sleepDaniella Marchetti is a licensed Clinical Psychologist with a specialty in Behavioral Sleep Medicine. She earned two masterâs degrees and her PhD in Clinical Psychology from the University of Miami. She is a trained Health Psychologist with a passion for and specialty in behavioral sleep medicine. She provides care at the Miami VA, as well as in her sleep centered private practice. She helps patients attain better sleep, whether they have insomnia, nightmares, sleep apnea, or even hypersomnia conditions. She is based in Florida, where she enjoys being outside with her husband and kids.
Dr Daniella recommended the following books and podcasts:
A Womanâs Guide to Sleep by Joyce WalslebenThe Pout-Pout Fish and the Can't-Sleep BluesSleep Talking podcast Sleep Junkies podcastEpisode Links:
Say hi to Dr Daniella on InstagramCheck out her website Say hello to me over on Instagram Check out my books and programListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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Do you struggle with low energy?
Do you want more sleep but feel it is impossible at this point in your motherhood journey?
If we want to feel vital and have more energy, we must get the foundations in place. Sleep. Food. Movement. Without these, the rest is helpful but will never be enough to allow you to truly thrive.
In this episode of Wild + Well, I go over these three nourishing foundations. These are the first three of the 10 Nourishing Non-Negotiables I discuss in my book, Nourished Mama.
In this episode, I cover:
The three foundations of optimal healthMore steps to support your health and increase your energy How you can get more sleep even with little kids The exercise that works best for you to be strong and consistent The foods that will add to your vitality and the foods that will take from itEpisode Links:
Say hello to me over on Instagram Check out my books and programListen and Subscribe to Wild + Well on: Apple Podcast | Spotify
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Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.
While these are common for mothers after having babies, they donât need to be the reality. Giving birth doesnât mean we must experience these things. And for those of us who already experience these, they arenât a life sentence.
In this chat with Doctor of Orthopedic & Pelvic Floor Physical Therapy, Dr Angela Turnow, we uncover what we can do to prevent and remediate any challenges.
Dr Angela and I chat about:
Why pelvic health is so important The red flags that our pelvic health isnât as good as it could be How relaxing is just as important as strengthening the pelvic floor The impact that the core and pelvic floor have on our emotional regulation and sense of safety Surprising ways to support the pelvic floor How pelvic health is connected to back pain, jaw pain and plantar fasciitis Why breathing is a useful tool How pooping can prepare you for birth What we can do if our pelvic floor needs some support and care How to support the pelvic floorDr Angela is a doctor of orthopedic and pelvic floor physical therapy. As a mom of three, she has firsthand experience with fixing her own prolapse, bladder leaks, back pain and pelvic floor problems. She helps active moms fix pelvic floor problems with movement and drills. She believes the body needs to support the pelvic floor versus blame it. She loves running, competing in triathlons, hiking, and being at their lake with her family.
Episode Links:
Say hi to Dr Angela on InstagramActive Motherhood Membership Check out her Elite 1:1 CoachingSay hello to me over on Instagram Grab a copy of my book, The Motherhood ResetListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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Burnout.
It is all too common for us mamas. Our modern world doesnât make it easy for mothers to thrive
and many are left just getting by.In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover why burnout
is so common. (Spoiler alert: It is not your fault!) Not only does Sheena help us make sense of
this epidemic of burnt out moms from an anthropological frame, but she also shares so many
ways we can shift our daily lifestyles to leave burnout in the past. Sheena also lets us in on a little
secret: business may just be the best way out of burnout and finding more freedom and time with
your family.Sheena and I chat about:
Why burnout is so common for momsThe historical journey that shapes modern day Western societyLifestyle shifts we can each make to live a more aligned & fulfilling lifeHow we can build the villages that we so need in motherhoodThe unexpected way a business can help you not burn outWhy being brave and taking action is essential for any progressThat creating moments of joy and pleasure in your day is essential for overcoming
burnoutSheena is a social worker, a mom of two boys, a therapist, social worker, the host of the Four Q
podcast, owner & director of Savasana Collective - Holistic Psychology and Social Work. She is also
the founder of Therapist VA, a service for health professionals.Sheena is passionate about helping high-achieving women find calm, clarity and purpose. She is all
about normalizing rather than pathologizing peopleâs experiences and helping them through the ups
and downs of life, relationships and business. It can be easy to lose your way and at times feel lost or
lose a sense of self and purpose. She has worked with hundreds of women in this phase of life get an
understanding of themselves and find meaning and joy again.Episode Links:
Say hi to Sheena on Instagram or TikTok Check out the Savasana Collective website Listen to The Four Q PodcastTake Sheenaâs burnout quizThe 20 Hr Business Week Academy Say hello to me over on Instagram Sheenaâs recommended reading & watching: The Motherhood ResetSapiens Stolen Focus Johann Hariâs Ted TalksListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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Does your child have cavities?
Do you notice they often breathe through their mouth or snoring at night?
Dental issues like cavities, crowded teeth and breathing issues seem all too common nowadays. Yet, trying to get to the core of what is causing these issues can be overwhelming.
Lucky for us, I am diving into all of this with Alex Clinton in this episode. She is a biological dental hygienist, myofunctional therapist and holistic dental coach based in Ontario, Canada. She supports parents in preventing oral health issues including cavities, crowded teeth, mouth breathing and poor sleep.
Alex and I chat about:
How to find a holistic or biological dental team Why airway and oral health are so important What food and nutrients might be affecting our dental health Free and doable lifestyle shifts for optimal dental health The importance of breathing Why slowing down and letting go of hustle culture is so essential for our healthSigns of airway issues to look for in our children The epidemic of cavities and what we can do about it The importance of preconception care for offspringâsâ teeth The impact of detox pathways on health and how to support theseAfter practicing in British Columbia for 10 years, Alex returned to Ontario to continue studying and building her practice Functional Oral Health. She created this to provide individuals and professionals with the resources and tools all under one roof.
Alexandra realized early on in her career that many patients were feeling discouraged by standard recommendations and wanted to know how their oral health might be impacting their overall health. She then proceeded to train with some of the best airway and myofunctional therapists on the planet and was able to bring these perspectives to the practice. This allowed her to help many patients of all ages understand how these factors impact the growth and development of the oral complex, including their impact on airway, breathing, chewing, speech, orthodontic development, and sleep issues.
Alexandra enjoys teaching healthcare professionals how to integrate breathing and myofunctional therapy programs, including biological dentistry techniques, into their current dental or health care practices.
Episode Links:
Say hi to Alex on InstagramCheck out her website Functional Oral Health Come say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetResources and recommendations from Alex:
The International Academy of Oral Medicine and Toxicology website The Weston Price FoundationBreathe by James Nestor Oxygen Advantage GASP! Airway Heath - The Hidden Path to Wellness by Dr. Michael Gleb & Dr. Howard HindinIt's All in Your Mouth by Dr. Dominik NischwitzTongue-Tied by Richard BaxterBreathe, Sleep, Thrive by Dr. Shereen LimThe Dental Diet by Dr. Steven LinNourishing Traditions By: Sally FallonDetox RejuvenationBoka, Earthpaste and Tanit toothpasteX-Lear nasal spray Vivo running shoesDr Seb on InstagramListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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Exhaustion, overwhelm and depletion are all too common in motherhood. If this is how you are feeling at the moment, please know that this doesnât have to be your future too.
There are many very real obstacles outside of our control that make motherhood nowadays even harder (think: unhelpful societal beliefs, increased financial strains, lack of a village, and workplaces not being child friendly).
Yet, there is much that is still within our control and that is exciting. That means that despite the barriers, we can create a better way forward for ourselves and our families. This is what this episode is all about.
In this episode, I cover:
The foundational steps that I use when I work with moms who are burnt out Why visualization is so useful Why, as moms, we must priorityWhy getting clear on our priorities and values is essential Why our needs matter just as much as our childrenâsHow knowing your values and priorities is key to making better decisionsIf this topic is something you want to explore more, check out my book, The Motherhood Reset, as this is a topic we delve into deeply there.
Episode Links:
Come say hello on Instagram Delve even deeper into your priorities by reading my book, The Motherhood Reset or checking out my online programListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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We all want our kids to develop well and hit their milestones. There are endless items marketed to us as parents to buy to âhelpâ our kids start sitting, walking, and doing all the things.
But what if these werenât necessary? And perhaps even a hinderance to their development?
What is there for us to help our kids then?
Good old physical activity â no fancy equipment required.
In this episode, I am talking to Lec Bruggisser about the importance of physical activity in the early years and how we can support our kidsâ optimal development through movement.
Lec and I chat about:
Lecâs career journey into exercise physiologyWhat exercise physiology involvesSocietal pressures around child development and milestonesAllowing babies to move freelyAmazing links between aerobic movement and brain functionPhysical activity recommendations for childrenTips for adding movement into your childâs dayIdeas for postnatal movement and physical activityLec is an Exercise Physiologist with an interest in paediatrics. She is passionate about empowering kids and families to be healthy and active. She is also a Pilates instructor. Lec believes exercise is medicine and is working to get the research out to all of us about how impactful exercise is for our health, mood, mental health and everything really.
Lec loves to share ways we can easily incorporate more movement into children and our own lives and how we can be more active with our kids. One way she does so is with what she calls exercise snacks. These are quick little ways we can get exercise in our days. I highly recommend you take up the habit of exercise snacking throughout your day too.
Episode Links:
Say hi to Lec on Instagram Come say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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Have you heard of Ayurveda?
Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate OâDonnell puts it.
I have been fascinated with Ayurveda since I first learned about it during my yoga teacher training in 2010 in Byron Bay. So naturally, I was thrilled to talk to Kate about Ayurveda â what it is, how we can access it for improved health, fertility, pregnancy and a better postpartum â on this episode of the podcast.
Kate and I chat about:
What Ayurveda is How the moon influences our energy and moods and how we can use this to our advantageThe importance of aligning with the rhythms of nature and how we can start doing so even if we are busy Ayurvedic practices for improving fertility Food and drinks to support fertility An Ayurvedic practice for a smoother pregnancy and better postpartum How we can use food and drink to move through the seasons with greater vitalitySmall, doable daily habits that can begin to shift you into greater healthKate OâDonnell has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda and has built her own curriculum customized for modern Americans.
Her individualized approach, âguiding from disease to ease,â has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kateâs best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.
Episode Links:
Say hi to Kate on Instagram Check out Kateâs books, online courses and so much more on her website healwithkate.orgRead Kateâs newest book, Everyday Ayurveda for Womenâs HealthLearn more about Ayurveda at the Ayurvedic Living Institute Come say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?
If so, airway health is something worth looking at.
In this episode, I chat with airway-focused dentist Dr Shereen Lim all about airway health and why it is so important for our kidsâ sleep, development, health and behaviour.
Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia.
She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.
Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is the author of the book âBreathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Childâs Greater Health, Learning and Potential.â
In her private practice work, Dr Lim focuses on tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy.
Dr Shereen Lim and I chat about:
What airway health is Why airways health is so important for our childrenâs health, sleep and development How airway health is connected to emotional regulation, attention and our childrenâs behaviour The signs to look out for that indicate that your child may have an airway issue Why tongue function and positioning are so important for proper jaw development, breathing and sleeping How we can support our kids to have optimal breathing from a young age and when they are older What we can do as adults if we donât have optimal airway healthEpisode Links:
Say hi to Dr Shereen on Instagram Read Dr Shereenâs book Breathe, Sleep, Thrive Check out Dr Shereenâs website to learn more or book a consultationLearn more about airway health here Say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetCheck out other podcast episodes & articles on my websiteListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier.
But life can get busy, and it can be challenging to provide nourishing meals and snacks day in day out. That is why I am talking to Wholefood Chef Vicky Tieche on the podcast today. She is a wealth of knowledge about how to feed our families whole foods without stress and save us time and money.
After this chat with Vicky, I was batch cooking and baking, freezing meals and meat stocks, and upping my whole food game in the kitchen. I have no doubt that she will inspire you to do the same.
Vicky and I chat about:
Why wholefood eating is essential for our kids health, mood & behaviour The many benefits of wholefood eating for us mamas Simple ways to feed your family more real food How eating real food can save us time and money Helpful ways to teach our kids about food How Vicky helps her kids enjoy real food (including vegetables!)Vicky is a mother of 2 boys and Wholefood Chef living in South Australia. She is passionate about helping women use their pantry over pills to feel their best. She supports women to make healthier choices for their families, one small step at a time. Vicky absolutely loves seeing when mothers start to truly nourish themselves amongst the chaos of motherhood, and the happy, calm, peaceful homes that result. She has a Free PDF you can download- "Nourishing Breakfasts to Boost Energy", a new E-book that has just landed called "Lunchbox Legends- Snacks", as well as her signature course "101 Wholefood Wellness" if you are interested in taking a deeper dive into the power of whole foods.
Episode Links:
Say hi to Vicky on InstagramWatch Vickyâs Gut MasterclassGrab 3 free nourishing breakfast recipes Get a copy of Vickyâs new ebooks: Lunchbox Legends Check out Vickyâs signature course: 101 Wholefood Wellness Say hello to me over on Instagram Grab a copy of my book, The Motherhood ResetListen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
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