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Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age.
Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on mental health, and practical strategies for fostering a healthy relationship with technology. Dr. K shares his unique insights from both his clinical expertise and personal experiences, offering valuable advice on empowering your children and creating balanced digital habits.
Whether you're a parent concerned about your child's gaming habits or looking for ways to integrate mindful tech use into your family life, this episode is packed with actionable wisdom you won't want to miss. Tune in and discover how to raise a healthy gamer!You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
Are you a working parent wondering how to keep progressing in your career without sacrificing your family time?
What if there was a way to engage fully in your career while also enjoying a rich personal life?
My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but are now founders and joint CEOs of the Job Share Revolution.
And they are helping to transform the world of work through the power of job sharing.
The Job Share Revolution have a compelling solution that could change the way you think about work and life.
Join us in this episode as we uncover the transformative potential of job sharing, a strategy that allows you to thrive both in the boardroom and at home, ensuring you don't have to compromise your career aspirations for family commitments.You can listen to the episode here or via itunes or Spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! -
Fehlende Folgen?
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Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose.
My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfectionism and start living a more empowered and fulfilling life.You can listen to the episode here or via iTunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! -
In this episode, I tackle a common question from working mums: "How do I navigate the school holidays with work?"
Reflecting on ten years of juggling work and school summer holidays, I share my top ten lessons from this experience.
Filled with challenges, laughter, tears, and valuable life lessons, this episode is a heartfelt guide for parents aiming to balance work and family life effectively. Tune in to discover how our children can be our greatest teachers if we're humble enough to embrace their lessons.You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! -
Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening behind the scenes that I can finally share with you. Join me as I unveil the big changes and how we’re transforming to better support you on your journey.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! -
Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how this impacts your life as a working mother. Discover how to leverage your personality for a better work-life balance.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges.
Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fits all body types and identities.
Their journey, which includes overcoming discrimination, navigating the complexities of IVF, and balancing motherhood with entrepreneurship, has led to a thriving business with over $4.5 million in sales.
Tune in for a conversation rich with wisdom on entrepreneurship, parenthood, and embracing our true selves.You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children.
We dive deep into the world of parenting. Anita brings her honesty and relatability to the conversation, giving us hope and practical advice without sugarcoating the realities. We talk about the fear factors that come with parenting teens—the online world, exams, and the diminishing control parents have as our children grow more independent.You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
Would you recognise the signs of burnout in yourself or others?
With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial.
Do you know what drives burnout?
In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt.
This episode offers more than insight—it provides tools for managing stress and advocating for your wellbeing. Listen in to learn how to spot early signs of burnout, understand its root causes, and take proactive steps towards a healthier and more fulfilled life.You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing.
I'm joined by my special guest Suzie Lavington, acclaimed public speaking coach and passionate advocate for empowering women through communication.You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally.
Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾 -
In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way.
Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll.
If you've ever found yourself burnt out, hesitated to seek support, or simply longed for a deeper connection with your true self, then this episode is for you. Hannah's journey serves as a shining light, encouraging us to redefine success on our own terms.You can listen to the episode here: https://luminate-group.co.uk/2024/04/02/thriving-beyond-burnout/ or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing.
Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents.
In this episode we explore:
- The challenges for working parents in the workplace
- The incredible impact the Working Parents Network is having at John Lewis Partnership
- Becky’s journey as a solo parent
- The proactive steps managers and organisations can take to support solo parents.
- Becky’s recent autism diagnosis and her insights into neurodiversity
Becky’s insights and experiences are a must-hear for organisations and individuals seeking to support working parents. Learn how she overcame challenges, found support, and championed positive change within her organisation.You can listen to the episode here: https://luminate-group.co.uk/2024/03/05/shaping-supportive-workplaces-lessons-from-rebecca-candy/ or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives.
Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. Join us as we explore the intersection of women's health, hormones, and the immune system, and learn practical insights for prioritising immune health as a busy working mum.You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
In this episode I'm sharing the 8 common wellbeing mistakes that women make.
As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing.
So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope this episode supports your sustainable wellbeing.
Join us in navigating the wellbeing blueprint for working mums and learn how to recognise and address common wellbeing mistakes.
These mistakes aren't our fault but they are our responsibility to address.You can listen to the episode via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids.
As a working parent, Dr. Mosley's candid advice and relatable experiences will inspire and empower you.
Don't miss this reassuring discussion on raising resilient children.
You can listen to the episode here: You can listen to the episode here: You can listen to the episode here: https://wisdomforworkingmums.co.uk/127 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes or spotify. Or you can find it on most other podcast platforms and apps.
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Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection.
Join me on Wisdom For Working Mums podcast as I unravel this common trap and dive into the Fertile Void. Discover how embracing rest and reflection in winter sparks profound growth.You can listen to the episode here: https://wisdomforworkingmums.co.uk/126 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes! -
As we close the door on another year join me as I reflect on my life lessons from 2023.
In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need to as well.
So, let’s go mining for that gold before saying goodbye to 2023.You can listen to the episode here: https://wisdomforworkingmums.co.uk/125 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! - Mehr anzeigen
