Folgen
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Weâre going back to basics in this episode, because sometimes the most foundational things are the hardest to integrate (and the most impactful!).
Anytime youâre looking to create a shift in your life thereâs two things you need to get clear on. Otherwise itâs really easy to feel confused, disoriented or to get burned out.
Listen in to hear the 2 things you need to get clear on when youâre looking to start a new chapter or to feel differently in your life.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Sheâs back! One of the most loved episodes (episode 72) from 2023 featured my one and only sister, Becca Johnston.
Today weâre chatting after our latest sister date at a Tegan and Sara concert (as part of their Not Tonight 2024 acoustic and storytelling tour).
We reflect on: The cyclical nature of healing, creativity and concert toursCreating intimacy and communities where you can show up as you areRole modeling vulnerabilityThe gift (and honour) of witnessing others as they do the work to heal In addition to being my brilliant and incredible sister, Becca is also a queer woman who works as a therapist supporting queer people of all ages.
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A BIG FAVOURI
f you have a moment, it would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!).
Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Fehlende Folgen?
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Feel like thereâs something wrong with you and like you just âarenât doing life rightâ?
This episode with Cassandra DeAnn is all about using Human Design and Gene Keys to embrace your unique energy, gifts and purpose.
Cassandra shares her own story of coming home to herself after an upbringing of religious abuse and outsourcing her authority. Human Design and Gene Keys helped her find her confidence and embrace her gifts.
Youâll love her approach which is so deeply rooted in compassion and gentleness.
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TODAY'S GUEST
Want to connect with today's guest Cassandra DeAnn? Hereâs where you can learn more:
Website >> https://www.cassandradeann.com/
Podcast >> https://podcasts.apple.com/us/podcast/things-i-talk-about/id1689904928
***
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Today weâre taking inspiration from the Spring season to chat about fresh starts and new beginnings.
I share some of my own struggles when it comes to planning my routines, and how Iâve intentionally created more support to nourish myself as I plant new seeds.
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FREE WORKSHOP
Interested in the âSpring Focus: Planting Seeds + Playing with Prioritiesâ workshop? Learn more and register here: springworkshop.meghanjohnston.com
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
âYouâre born to experience artâ - Cindy Ingram
In this episode weâre joined by Cindy Ingram for a conversation about how *anyone* can use art as a way of connecting more deeply with themselves.
We chat about:How art can help you grow and heal (even if you donât know anything about art)Why you get goosebumps sometimes when you look at artHow to look at art for self-discovery and healingCindyâs new book: Art Is About Being Whole***
TODAY'S GUEST
Want to connect with today's guest Cindy Ingram? Hereâs where you can learn more:
Book >> https://cindyingram.com/book/
Podcast >> https://cindyingram.com/podcast/
Art Connection Circle >> https://cindyingram.com/circle
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Often we hold ourselves back from the things that give us energy and make us come alive, because other people donât get it.
In this episode I talk about a short film I saw last week that totally inspired me - and I think it will inspire you too!
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MENTIONED IN TODAYâS EPISODE
FILM: Soundscape (with Erik Weihenmayer + Timmy OâNeill)
NEWSLETTER (on tap dancing
PODCAST EPISODES (where I was a guest, chatting about getting your spark back, energy + fulfillment)
Actually, You Can with Myf GallowayIgnite Your SparkMyth Tarot LovePerpetual mOetion with Dr. mOe AndersonThings I Talk AboutThrive Beyond Size
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
âThe digital nomad lifestyle is not the silver bullet out of bad habits or unhappiness, and no one should see it as such. It's a way into different surroundings, more stimulation and achieving goals, a more saturated way of living with intense highs and lows.â - Kayla Ihrig
Kayla Ihrig is on the podcast today, chatting about her new book âHow to be a Digital Nomadâ.If youâve ever wondered if traveling full-time is really as glamorous as it looks, or even if you are just trying to gather up the courage to go on your own solo travel adventure⊠this episode is for you!
We chat about:Why Kayla quit her job to travel the worldWhat exactly is a digital nomad (you might be surprised by the history of the digital nomadism movement!)The highs and lows of traveling full-timeKaylaâs answers to your questions (from culture shock to solo travel)***
TODAY'S GUEST
Want to connect with today's guest Kayla Ihrig?
Check out her book >> https://writingfromnowhere.com/book/
Find her on the 'gram >> @kaylaihrig
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
For the first episode of 2024 we are letting things get real messy. This episode is all about sparking curiosity and moving forward even in the messiness.
Itâs about getting curious and imagining whatâs possible (not just for ourselves, but for our collective future).I talk about:The argument from Naomi Kleinâs latest book that I canât get out of my headThe thing Iâm (maybe⊠likely) doing wrong in my coachingMoving through collective-future-related overwhelm
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INTERESTED IN MORE SUPPORT?
Coaching spots for 2024 are open. If you are feeling called to make a shift in your life (even if you donât know what it is yet!), Iâd love to support you.
Coaching clients regularly share how much they get out of the structured environment which not only helps them find a whole lot of clarity, but encourages them to stay in momentum as they bring their vision to life.
Hear more about the experiences of past clients here: meghanjohnston.com/praise
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GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
I canât believe it! This is the last episode of 2023. What a year itâs been.In this episode Iâm reflecting on the biggest surprise from this past year. Iâm also sharing 5 questions (that you might not have thought of!) to add to your own end of year reflection.
Reflection Questions:What were the moments that I felt most like myself this year? What surprised me in 2023? ( this could be things that happened in the world, your own life, or places where you surprised yourself)How did I show up for myself this year?Where did I find wisdom this year?What bloomed this year? What seeds did I plant that are still in the process of growing?***
A BIG FAVOUR
If you have a moment, it would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!). Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
â You have to figure out, no matter what your age, what really brings you joy?â
Todayâs guest Kim Selby, will without a doubt leave you feeling sparkly. Kimâs an incredible advocate for age positivity, choosing joy and igniting your spark.
In this episode chat about:How to Ignite Your SparkReconnecting with your Childhood passionsEmbracing the Gifts and Opportunities in your Third Act (or at any stage of life!)***
TODAY'S GUEST
Want to connect with today's guest Kim Selby?
Take a peak at Kimâs website >> https://www.kimduffselby.com/
Find her on the 'gram >> @kimduffselby
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
This one's a short and sweet episode with an invitation to shift perspectives when it comes to overthinking.
I share a tool to find the answers inside you when it feels like you don't know the way.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another. She now brings her unique medicine to lovingly guide people back to their souls and to radically shift the way they see, relate to and create money so they feel rich, inside and out.
In this episode we chat about:
What a Heart-Centered Approach to Money looks likeSpiritual and practical tools for reaching your financial goalsHow to create a rich life from the inside out***
TODAY'S GUEST
Want to connect with today's guest Tara Winters?
Take a peak at Taraâs website >> https://www.tarawinters.com.au/
Find her on the 'gram >> @tarawinters.co
Check out her group program >> Freedom: the feel good money immersion
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
This episode explores the relationship between sound and self-expression including:The yoga studio incident that inspired a whole lot of curiosity The award I was given in high school that I was super embarrassed aboutThe practices Iâve been exploring to bring more compassion and celebration to self-expression through sound***
HAVE A MOMENT?
It would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!). Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Mikaela Clark started her clothing company with the mission of making one-of-a-kind sustainably produced clothing that connected people with their inner kid. In this episode we chat about:
How her childhood inspired creativity and self-expressionHow she founded Hansel as a way of grounding and connecting to her childhood self during a period of transitionHow you can get more playful and curious with using sustainable fashion as a tool for self-expression***
TODAY'S GUEST
Want to connect with today's guest Mikaela Clark?
Take a peak at the Hansel website >> https://www.hanselclothing.com
Find Hansel on the 'gram >> @hansel_clothing
AND if youâre in the New York Area be sure to check out her upcoming event with the Brooklyn Museum - DM Mikaela for details.
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
This episode is PART TWO of a two part series where we are diving into the art of celebrating yourself and what it has to do with pacing, patience and creating sustainable personal transformation.
In this part, I share my experience moving through my own healing journey with seizures and the three things that have helped me most to be patient - one of which is celebrating all the little wins along the way.
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GRATEFUL FOR YOU
An extra big thank you today if youâve left a rating, review or have hit âfollowâ - these three things all make such an incredible impact when it comes to the success and sustainability of the show.
Thank you for being a part of this community!
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Ever felt like there are things in your life that you should be proud of but you feel totally disconnected from them - almost like they happened to someone else?
This episode is for you!
Itâs PART ONE of a two part series where we are diving into the art of celebrating yourself and what it has to do with pacing, patience and creating sustainable personal transformation.
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart?
I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected] -
This episode is a little bit different! I share three not really (but also kind of) related stories celebrating lessons learned from messy imperfect living. Some themes explored:
Letting go of the weight of expectationSlipping back into old patternsDoing less (instead of trying to cram everything in)***
GRATEFUL FOR YOU
An extra big thank you today if youâve left a rating, review or have hit âfollowâ - these three things all make such an incredible impact when it comes to the success and sustainability of the show.Thank you for being a part of this community!
***
GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
Erica Howes had this idea in her head to write her dadâs memoir. Over the last year sheâs been bringing this âmaybe-one-dayâ project to life and learning a whole lot about herself and her relationship with writing in the process.
She also just happens to be one of my very first (and longest) coaching clients. In this episode we chat about:Moving forward even when you canât visualize the end productWhy a seasonal approach to goals & priorities can be so impactfulCreating an environment where you can be your most creative selfP.S. Donât forget to check out the Find Your Fall Flow workshop. Get all the info here: meghanjohnston.com/fallflow
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TODAY'S GUEST
Want to connect with today's guest Erica Howes?
Website: https://www.ericahowes.ca
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
My grandma recently shared one of those GEMs of wisdom that Iâll treasure forever. It was so simple, but helped me think even deeper about how I can create priorities in a way that feels empowering and exciting.
This episode is for you if you are someone who is constantly trying to do all the things or if you are feeling a call to do less (but in a way that feels exciting, expansive and oh-so-intentional!).
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UPCOMING WORKSHOP
Iâm currently planning a workshop to help you embrace seasonal rhythms and Find your Fall Flow! Interested in learning more? Iâll be sharing more soon and the best way to stay in the loop is to get on my email list.
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!(...and if youâd like to connect more deeply, letâs book a free 30 mins Coaching Consult!)
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com -
âCreativity is on the other side of a courageous yesâ
In this episode, Maria Habanikova chats with me about the process of writing her first childrenâs book - a journey that sheâs been on for the last five years.
We talk about:
The ocean canoeing adventure that inspired the story of The Flying WhaleHow her intention for 2023 became the catalyst for publishingWhat it was like seeing her words come to life through the illustrationsThe relationship between creativity and courage
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TODAY'S GUEST
Want to connect with today's guest Maria Habanikova?
Find her on the 'gram >> https://www.instagram.com/mariahsk88
You can also purchase The Flying Whale: at Singing Pebbles Books, Books on Beechwood, Amazon, or directly through Maria (DM her on instagram for a signed copy of her book).
For information on upcoming readings & book signings, follow her on instagram.
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com - Mehr anzeigen