Folgen
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For too long, midlife fitness and nutrition have been dominated by outdated, punishing narrativesâexcessive cardio, restrictive eating, and an obsession with shrinking. But what if we flipped the script? In this episode of Women Mastering Midlife, weâre rewriting the rules of health in midlife, focusing on strength, nourishment, and sustainability instead of deprivation.
Tune in to learn:
â Why excessive cardio and restrictive dieting donât work for midlife women
â The power of strength training for metabolism, muscle mass, and longevity
â How to fuel your body with protein, healthy fats, and fiber instead of chasing low-calorie diets
â Why mindset shifts are the key to long-term success in midlife health
â How to redefine what success in health and fitness looks like at this stage of life
Your midlife body isnât the problemâthe outdated fitness and diet rules are. Itâs time to embrace a new approach that makes you stronger, more energized, and more resilient than ever.
đ§ Listen now and take the first step toward a health journey that actually works for YOU.
Resources & Links: đ Join the Women Mastering Midlife Community
đ Follow me on Instagram
đ Work with me
If you loved this episode, please:
âš Leave a review on Apple Podcasts or Spotifyâit helps more women find this message!
âš Share this episode with a friend who needs to hear this.
âš Tag me on social media and let me know your biggest takeaway!
Midlife is your time to thriveânot just survive. Letâs rewrite the rules together. đȘđ„
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For too long, menopause has been framed as the beginning of the endâa time when women become invisible, irrelevant, and undesirable. But that narrative is outdated and completely false. In this empowering episode of Women Mastering Midlife, weâre rebranding menopause as a time of awakening, strength, and new opportunities.
Listen in as we discuss:
â The outdated menopause myths that need to go
â How declining estrogen can actually be a path to newfound freedom and confidence
â Why midlife is the perfect time to step into leadership, start businesses, and reinvent careers
â The science behind menopause and how it shifts your priorities and mindset
â How to embrace self-expression, pleasure, and purpose without guilt or apology
This is your time to own your space, speak your mind, and redefine what success looks like on your terms.
đ§ Hit play now and start rewriting your own midlife story!
Resources & Links: đ Join the Women Mastering Midlife Community
đ Follow me on Instagram
đ Work with me
If this episode resonated with you:
âš Leave a review on Apple Podcasts or Spotifyâit helps more women find this message!
âš Share this episode with a friend who needs to hear it.
âš Tag me on social media with your biggest takeaway!
Midlife isnât the endâitâs just the beginning of your most powerful chapter yet. Letâs own it together. đȘđ„
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Fehlende Folgen?
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Welcome to another episode of *Women Mastering Midlife*! In todayâs conversation, weâre pulling back the curtain on the cost of getting leanâthe sacrifices, trade-offs, and realities that many midlife women face when striving for societyâs ideal physique. But hereâs the thing: health and fitness in midlife go far beyond aesthetics. Itâs about finding balance, honoring your hormones, and creating a life that feels sustainable and joyful.
Hereâs what we unpack in this episode:
1. The Price Tag of Getting Lean
Weâve all seen the imagesâsix-pack abs, sculpted arms, and toned bodiesâoften shared by social media influencers in their 40s and 50s. What those images donât show you are the hours in the gym, the meticulously planned meals, and the social sacrifices it takes to achieve that look. For women juggling careers, caregiving, and hormonal changes, itâs not just about effortâitâs about priorities.
2. Hormonal Impacts of Extreme Leanness
As midlife women, our hormones are already in flux due to perimenopause and menopause. Striving for extreme leanness can push these changes into overdrive, leading to significant health issues.
3. On the Other End of the Spectrum: The Cost of Being Overweight
While excessive leanness comes with its challenges, so does being overweight in midlife. Metabolic syndrome, insulin resistance, and inflammation can all take a toll on your body and hormones, increasing your risk of chronic diseases. We explore why maintaining balanceânot extremesâis key to thriving during this phase of life.
4. Finding Your Middle Ground
This episode is about giving yourself permission to step off the extremes and focus on whatâs truly sustainable and fulfilling for you.
5. Empowering Choices for Your Health
At the end of the day, the cost of getting lean isnât just about time and effort. Itâs about what you gain and what you give up. Thereâs no ârightâ wayâjust whatâs right for YOU. A bit of body fat can be protective in midlife, supporting estrogen production and cushioning your body against injury. Remember, health isnât defined by a number on a scale or how your body looks in the mirrorâitâs about how you feel, how you show up, and how you care for yourself.
Key Takeaways:
- Midlife health and fitness arenât about perfectionâtheyâre about creating habits that support a joyful, fulfilling life.
- Balance is the goal. Extreme leanness isnât sustainable, but neglecting your health has its own risks. Find the middle ground that works for you.
- Prioritize movement, nourishing foods, sleep, and stress management over chasing unrealistic ideals.
If youâd like more information on the article I based this topic, check it out HERE
Join the Conversation
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Letâs rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
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Welcome back to *Women Mastering Midlife*! In this episode, we tackle a universal truth that so many of us feel but rarely speak out loud: *Midlife is so damn exhausting.* From sleepless nights to societal expectations, weâre navigating a phase of life thatâs demanding more than ever before. But hereâs the thing: it doesnât have to be this way.
Join me as we dig deep into the overwhelming pressures placed on midlife women and explore how we can rewrite the narrative. Together, weâll talk about giving ourselves permission to rest, finding balance, and embracing our wisdom to create a meaningful, joyful midlife on *our terms*.
Key Takeaways:
1. Midlife is OverwhelmingâBut Itâs Not Your Fault - Symptoms like fatigue, brain fog, and sleeplessness are often dismissed as âjust getting olderâ or âstress.â
- The midlife and menopause industry profits from feeding us conflicting advice and endless âshoulds.â
2. The Cost of Doing It All
- We were told we could have it allâastronaut, CEO, PTA president, and momâbut no one warned us about the cost.
- Staying small and acceptable has robbed us of confidence, creativity, and joy.
3. Giving Ourselves Permission to Rest
- Rest isnât laziness; itâs restoration. Step away from the âshouldsâ and ask, *What do I need right now?*
4. Rebranding Menopause
- Letâs reject the tired stereotype of menopause as a time of decline and embrace it as a period of empowerment.
Quotes from the Episode:
- *âWe were the generation told we could have it all, but no one warned us about the cost.â*
- *âHow much have we sacrificed trying to shrink ourselves to fit into a society that doesnât value aging women?â*
- *âRest isnât lazinessâitâs restoration. Itâs how we rebuild and show up for what matters most.â*
Join the Conversation
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Letâs rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
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Welcome to another empowering episode of Women Mastering Midlife. In this insightful conversation, Victoria Byrd is joined by Kristen Stehle, a nurse practitioner with over two decades of experience in OB-GYN and womenâs primary care. Together, they tackle the often-overlooked topic of sexual wellness in midlife and the profound impact of menopause on womenâs bodies, relationships, and self-esteem.
From defining sexual wellness and navigating genitourinary syndrome of menopause (GSM) to discussing the emotional and psychological aspects of libido, this episode is packed with actionable advice, resources, and encouragement for midlife women. Kristen shares her personal and professional journey into menopause care, offering valuable insights into treatment options, from local estrogen therapies to non-hormonal solutions and even innovative laser treatments.
Key Topics Discussed:
Kristenâs journey into menopause care and advocacy.
Understanding GSM: How menopause affects vaginal, bladder, and sexual health.
Exploring the psychological and emotional factors impacting libido during menopause.
Effective treatment options: Hormonal and non-hormonal therapies for GSM and sexual health.
The role of self-compassion in navigating menopause transitions.
Breaking societal and medical taboos around midlife sexuality.
Tips for initiating open conversations about changing sexual dynamics with partners.
Advocacy for improved menopause care and education in the medical community.
Resources Mentioned:
Books for Education & Empowerment:
You Are Not Broken by Dr. Kelly Casperson
When Sex Hurts by Dr. Andrew Goldstein and Dr. Jill Krapf
Estrogen Matters by Avrum Bluming and Carol Tavris
The New Menopause by Dr. Mary Claire Haver
Social Media Resources:
Follow Dr. Kelly Casperson and Dr. Jill Krapf on Instagram for evidence-based insights on GSM, pelvic pain, and menopause care.
Therapeutic Options Discussed:
Local estrogen therapies like vaginal creams, rings, and tablets.
Non-hormonal alternatives, including DHEA suppositories and laser treatments (e.g., Mona Lisa Touch).
Tips for safe and effective use of testosterone therapy for low libido.
Key Takeaways:
Sexual health in midlife is deeply personal and entirely valid.
Itâs crucial to advocate for yourself and seek support from certified menopause practitioners.
Open conversations with partners about changes in sexual health can foster understanding and intimacy.
The tide is turning, but more work is needed to prioritize women's health research and treatments.
Connect with Kristen Stehle: Kristen practices telemedicine and in person in Connecticut and shares her expertise with women worldwide through her social platforms. Follow her for more resources, guidance, and empowerment. Instagram
Join the Conversation: What resonated with you from this episode? Have questions or stories to share? Reach out on social media or leave us a review to let us know!
Connect with Me:
Learn more about the Women Mastering Midlife Community:www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria:www.msvictoriabyrd.com/booknow
Connect with Victoria:msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here:Ask Me Anything Form
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Welcome to another episode of Women Mastering Midlife! This week, weâre diving into one of the most essential aspects of life in midlife: relationships. Whether itâs with parents, significant others, children, or friends, the dynamics of our relationships evolve during this season of transformationâand so do we.
In this heartfelt solo episode, I take you on a journey through the joys and challenges of maintaining healthy, meaningful relationships in midlife. Together, we explore how to balance the needs of others with our own, set healthy boundaries, and honor ourselves every step of the way.
Key Topics Covered:
1. Parents: Navigating the Role Reversal
How to manage caregiving as parents age while prioritizing your own needs.
The emotional challenges of guilt, grief, and letting go of old dynamics.
2. Significant Others: Redefining Partnerships
How empty-nest syndrome can reshape your relationship with your partner.
Compassionate strategies for approaching separation or divorce if the relationship is no longer serving you.
3. Children: Guiding Teenagers and Building Bonds with Adults
The delicate dance of guiding teens while respecting their growing independence.
Tips for âsoft launchingâ your kids and maintaining strong connections as they transition to adulthood.
4. Friendships: Nourishing the Ones That Matter
The importance of cultivating supportive, reciprocal relationships.
How to make new friends in midlife by stepping outside your comfort zone and joining communities.
5. Staying True to Yourself
The most important relationship youâll ever have is the one with yourself.
The power of self-love in attracting the right connectionsâand letting go of those that donât serve you.
A Final Thought:
Relationships in midlife are an ongoing evolution. As we navigate changes with our parents, partners, children, and friends, itâs essential to remember that the most vital relationship is the one we have with ourselves. By staying true to who we are, we create space for authentic, fulfilling connections that bring joy and purpose to this chapter of life.
Resources Mentioned:
Emily MacMasonâs episode on launching children and rediscovering yourself (from our archives!)
The Women Mastering Midlife Communityâyour space for support, connection, and growth.
Share your thoughts and stories about your relationships in midlife by connecting with me on social media or leaving a comment on this episode. Letâs build a community where we lift each other up and embrace this transformative time together!
Join the Conversation
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Letâs rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
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In this enlightening episode of Women Mastering Midlife, host Victoria Byrd sits down with the accomplished Dr. Jayne Morgan, a leading cardiologist and advocate for women's health. Together, they unpack the critical connections between midlife hormonal changes and heart health, offering empowering insights for women navigating perimenopause, menopause, and beyond.
Key Topics Discussed:
1. Hormonal Shifts and Heart Health:
How estrogen, progesterone, and testosterone levels decline during perimenopause and menopause.
The protective role of estrogen on the heart and its anti-inflammatory effects.
Risks of cardiovascular disease as estrogen levels drop, including increased blood pressure, cholesterol changes, and arterial stiffness.
2. Menopausal Hormone Therapy (MHT):
Benefits and risks of hormone replacement therapy for heart health.
Lesser-known symptoms of menopause, such as palpitations, vertigo, and underarm odor, and their connections to hormonal changes.
The critical need for individualized conversations about treatment options with healthcare providers.
3. The Medical Gap in Menopause Education:
The lack of menopause training in medical and pharmaceutical education.
The systemic exclusion of women from clinical research and its long-term implications.
Dr. Morgan's advocacy for improving medical education on menopause and women's health.
4. Empowering Women as Advocates:
Recognizing and addressing the subtle warning signs of heart disease, such as fatigue, back pain, or jaw pain.
Challenges women face in advocating for their health due to cultural biases and systemic issues in healthcare.
The importance of early intervention and self-advocacy in reducing the risk of heart disease.
5. Practical Heart-Healthy Lifestyle Tips:
Quit smoking: The #1 step to improve heart health.
Move your body: Simple, sustainable ways to incorporate physical activity, from walking to gardening to Pilates.
Add resistance: Building muscle mass to support heart and bone health post-50.
Feeling inspired? Join the movement to advocate for women's health! Share this episode with friends, family, and your healthcare provider to spread awareness about the critical connections between menopause and heart health.
Connect with Dr. Jayne Morgan:
Instagram: @DrJayneMorgan
LinkedIn: Dr. Jayne Morgan
TikTok, Threads, X (formerly Twitter), YouTube: Search DrJayneMorgan for science-based, actionable health advice.
Connect with Victoria Byrd:
Stay in touch for more empowering conversations about midlife health and wellness:
Instagram:@MsVictoriaByrd
Podcast: Subscribe to Women Mastering Midlife on your favorite platform.
Thank you for tuning in to this special Heart Health Month episode! Together, letâs create a healthier, more vibrant future for midlife women. đ
Join the Conversation
Share your thoughts and stories on our social channels and tag us@WomenMasteringMidlife and@misvictoriabyrd Letâs rewrite the narrative together!
Find more information on our website:www.msvictoriabyrd.com
Book a FREE1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
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Hi, Iâm Victoria Byrd, and todayâs episode is deeply personal. Recorded just moments after a workout, this raw and unfiltered conversation stems from my reflections on heart health this February and, more importantly, matters of the heartâself-love, resilience, and grace.
As midlife women, we often find ourselves juggling caregiving, careers, and personal health, leaving little room for self-compassion. In this episode, Iâm sharing my own struggles with giving myself grace through the challenges of recovering from major spine surgeries, navigating perimenopause, and being a caretaker for my daughter. If youâve ever felt stretched too thin, this oneâs for you.
What Youâll Learn in This Episode:
1. The Power of Grace in Recovery
âą My journey through two spine surgeries and the mental, emotional, and physical toll of healing.
âą How I balanced following strict post-surgery recovery rules with navigating the guilt and frustration of âstarting overâ in fitness and health.
2. Caregiving and Losing Yourself
âą The emotional and physical challenges of caring for a loved one while neglecting your own needs.
âą My reflections on balancing motherhood, being a wife, a health coach, and a womanâwithout losing myself.
3. Self-Love Isnât Selfish
âą Why self-love is critical for resilience and strength, even when it feels like the world expects you to do it all.
âą How reframing self-care as a necessity (not a luxury) changed my mindset and helped me show up better for my family and clients.
4. Reclaiming Strength and Confidence in Midlife
âą Accepting the imperfections of a nonlinear health journey and finding power in starting over.
âą How the messy realities of my experience make me a better health coach for women navigating their own midlife challenges.
Key Takeaways:
âą Grace isnât just something we give othersâitâs a gift we must give ourselves.
âą Perfection isnât the goal. Showing up with an open heart, even when itâs hard, is what truly matters.
âą Your health journey doesnât have to look like anyone elseâs. Small, consistent steps are the foundation of sustainable change.
âą Caregiving, motherhood, and work donât have to mean losing yourself. Self-love is the bridge to balancing it all.
Quotes from the Episode:
âą âSelf-love isnât selfishâitâs necessary.â
âą âIâm doing the best I can with the resources I have, and thatâs good enough.â
âą âShowing up for yourself with an open heart, even when itâs hard, is an act of self-compassion we all deserve.â
Join the Conversation
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Letâs rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
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In this empowering and deeply authentic episode, host Victoria Byrd sits down with Allison Marietta, a former trial attorney turned entrepreneur and mentor for women in midlife. Together, they explore the journey of stepping away from safe, traditional career paths to pursue a passion-driven life that aligns with personal values and aspirations.
Allison candidly shares her transition from an intense career in law to becoming a business coach, driven by her desire to empower women 40 and over to create thriving, flexible lives. Victoria and Allison delve into the challenges women face during midlife, including redefining identity, combating societal stigmas around aging, and balancing motherhood while nurturing personal goals.
Key Takeaways:
âą Reclaiming Your Purpose: Both Victoria and Allison reflect on the âhungerâ many midlife women feelâa longing for something beyond motherhood or careers they may no longer connect with. Allison shares how following her inner voice led her to a new, fulfilling career path.
âą Building Confidence Through Small Steps: This episode highlights the importance of starting small, even in the face of fear. Whether itâs creating a new business, advocating for yourself in healthcare, or redefining your self-worth, incremental action builds the foundation for lasting change.
âą The Power of Authenticity: Allison and Victoria discuss the liberating realization that showing up as your true selfâin business, on social media, and in lifeâis the key to connecting with others and standing out in a crowded space.
âą Embracing the âAndâ in Midlife: This episode breaks down the myth that women must choose between being a mother and pursuing their passions. Allison and Victoria share actionable advice for navigating these dual roles and finding alignment in your day-to-day life.
âą Overcoming Judgment and Fear: The hosts share personal anecdotes about stepping into their unique callings, facing societal and personal doubts, and learning to embrace failure as a stepping stone to growth.
Inspirational Quotes from the Episode:
âą âYou can be a great mom and still pursue your dreams. Itâs not one or the otherâitâs the âand.ââ â Allison Marietta
âą âYour journey doesnât have to look perfect to be meaningful. Just give yourself 20 seconds of courage to start.â â Victoria Byrd
âą âAuthenticity is your superpower. When you show up as you, you attract the people who are meant to connect with your message.â â Allison Marietta
Actionable Steps for Listeners:
1. Reflect: Take time to ask yourself, âWhat do I want for my life right now?â without the constraints of societal expectations.
2. Start Small: Choose one small step toward your goal, whether thatâs reaching out for support, setting a boundary, or investing time in a passion project.
3. Seek Community: Find like-minded women who uplift and inspire you. Surround yourself with those who celebrate your wins and understand your challenges.
4. Embrace Your Story: Your experiences, both triumphs and struggles, make you uniquely qualified to inspire and help others. Own your narrative.
If this episode resonated with you, subscribe to Women Mastering Midlife on your favorite podcast platform and leave a review. Letâs keep the conversation going about redefining midlife and creating a vibrant, passion-filled future!
Connect with Allison:
Find on social media: https://www.instagram.com/allisonmarketti
For more information to work with Allison: https://stan.store/Allisonmarketti
Connect with Me:
Free 1:1 Coaching Consult Call with Victoria:https://victoriabyrd.as.me/booknow
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this powerful opening episode for 2025, Victoria Byrd guides listeners through an introspective journey about rediscovering their authentic purpose and breaking free from external expectations. She shares personal insights and practical exercises to help women reconnect with their true selves and define their own "whys" for the year ahead.
Episode Overview
Victoria introduces a transformative vision for 2025, focusing on helping women step away from societal, familial, and professional expectations to rediscover their authentic selves. Through personal anecdotes and guided visualization exercises, she creates a safe space for listeners to explore their buried dreams and ambitions.
Key Themes
**Breaking Free from External Expectations**
Victoria addresses how women often live according to others' expectations, from body image to career choices. She shares her own story of choosing pharmacy over her childhood dream of working in space, illustrating how we sometimes follow paths that are "easy" rather than truly fulfilling.
**The Garden Visualization Exercise**
The episode features a powerful metaphor of tending to one's personal garden, where listeners are invited to imagine clearing out plants representing others' expectations to make room for their own choices and dreams. This exercise symbolizes the process of reclaiming personal agency and authentic desires.
**Inherited Versus Authentic Whys**
Victoria explores the difference between goals we inherit from family, society, and culture versus those that truly resonate with our internal voice. She emphasizes the importance of distinguishing between external pressures and genuine personal aspirations.
**Breaking the "Good Girl" Narrative**
A significant portion of the episode challenges the "good girl" narrative that many women have internalized throughout their lives. Victoria advocates for moving beyond people-pleasing behaviors that can stifle personal growth and ambition.
Practical Tools and Exercises
Victoria provides several practical exercises for listeners:
- Creating sacred space for inner listening
- Writing a personal permission slip to stop disappointing others
- Identifying activities that bring joy when no one is watching
- Examining dreams buried for the sake of keeping peace
- Writing a letter from your 80-year-old self
- Building a circle of truth-tellers and supporters
Personal Insights
Victoria vulnerably shares her own journey, including:
- Her childhood dream of becoming an astronaut
- The path that led her to pharmacy
- Her experience starting the Women Mastering Midlife podcast
- The fears and doubts she faced in pursuing her dreams
Resources Mentioned
Victoria mentions several resources and concepts throughout the episode, including:
- Journal prompts for self-discovery (available upon request)
- The concept of space camp for adults
- The importance of having a coaching relationship for achieving goals
- The value of building a support network
About the Host
Victoria Byrd brings her background as a pharmacist and her personal journey of transformation to help other women navigate midlife transitions. Her approach combines professional expertise with authentic vulnerability, creating a relatable and inspiring space for listeners to explore their own paths to self-discovery.
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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We are continuing this month with throwing out the âNew Year, New Youâ mentality and approaching 2025 with the idea that we can accept and love who we are at this very moment, even with the desire to change for the better. In this episode, I sat down with closet therapist and personal stylist Monika Nielsen to discuss the importance of dressing for who you are today, letting go of clothes that no longer serve you, and embracing your personal style in midlife.
Episode Highlights
The Problem with New Year's Resolutions
- Discussion about moving away from traditional weight loss resolutions
- Why keeping "goal clothes" can be mentally damaging
- The importance of dressing and accepting your body as it is today
Working with a Closet Therapist
- Overview of Monika's closet clarity workbook process
- Focus on mindset work before tackling the closet
- Examining how clothing reflects current lifestyle vs. past life
- Understanding shopping patterns and triggers
- Importance of personality in style choices
Key Insights on Closet Organization
- The "80/20 rule" - most people wear only 23% of their wardrobe
- Why keeping clothes that don't fit creates negative self-talk
- How to handle "memory clothes" without letting them clutter your active wardrobe
- Tips for seasonal clothing rotation
- The importance of removing items from visual space that don't serve you
Shopping Tips and Strategies
- Benefits of shopping with assistance
- Why local boutique shopping can be advantageous
- The "10% rule" - expecting only 10% of items in a store to work for you
- Importance of paying attention to your initial reaction when trying on clothes
- Why having a "runner" while shopping for difficult items is helpful
Personal Style Development
- Moving beyond the "capsule wardrobe" movement
- Why standard "must-have" items don't work for everyone
- The importance of dressing for your current lifestyle
- How to honor who you are today through your clothing choices
Midlife Style Evolution
- Embracing the changes that come with aging
- Finding joy in current body acceptance
- Moving past the feeling of becoming "invisible"
- Celebrating the wisdom and freedom that comes with age
Practical Advice
- Tips for organizing and rotating favorite items
- How to handle sentimental clothing pieces
- The importance of proper undergarments
- Why professional bra fittings are worth the investment
About the Guest
Monika Nielsen is a closet therapist and personal stylist who helps women, particularly those in transition (empty nesters, post-divorce, midlife), discover their authentic style and create wardrobes that reflect who they are today. She works with clients through her closet clarity workbook and provides personal shopping services.
Connect with Monika Nielsen
https://www.instagram.com/styleclosetcoach/
www.styleclosetcoach.com
Take her closet clarity quiz! https://youengage.me/p/6717e27cc3f25d01000a16bb
Connect with Me:
Free 1:1 Coaching Consult Call with Victoria:https://victoriabyrd.as.me/discovery
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this opening episode of 2025, host Victoria Byrd challenges the traditional "new year, new you" messaging and introduces a fresh perspective for midlife women. She advocates for enhancement over transformation, encouraging listeners to embrace their current selves while making mindful improvements. Together, we head into this year remembering that our worth is not attached to our size, physical appearance, or material possessions.
đ Key Themes:
- Rejecting traditional New Year's resolutions in favor of intentional enhancement
- Understanding and accepting midlife body changes
- Setting realistic expectations for personal growth
- Creating sustainable habits and lifestyle changes
- Building support systems for success
â±ïž Timestamps:
00:17 - Introduction and reflection on New Year's resolutions
02:37 - January focus on mindset and upcoming guest topics
04:53 - Discussion on closet organization and self-image
07:20 - Understanding hormonal changes and body composition
09:42 - Addressing midlife identity shifts
11:25 - Perspective on self-acceptance vs. resignation
13:14 - Focus on progress over perfection
15:28 - Understanding current life seasons
16:14 - Setting realistic intentions
18:08 - Working with your body, not against it
21:36 - Practical strategies for 2025
25:39 - Establishing non-negotiables and boundaries
28:15 - Community support and accountability options
31:56 - Closing messages about self-worth
đ Detailed Episode Highlights:
1. January 2025 Focus Areas:
- Mindset around nutrition and menopause
- Home cooking strategies
- Closet organization with expert guest
- Heart health preparation for February
2. Body Changes & Hormones:
- Understanding estrogen shifts
- Body composition changes
- Energy fluctuations
- Managing perimenopause symptoms
3. Practical Action Steps:
- Establish health baselines (bloodwork, mammograms)
- Create a support system web
- Define non-negotiables
- Set realistic, sustainable goals
- Track progress without scale focus
đŻ Resources Mentioned:
- Women Mastering Midlife Community
- One-on-one health coaching program
- Brain dump guide
- Habit tracking app
- Journaling prompts (available upon request)
âš Final Thought:
This episode sets the foundation for a year of authentic growth, self-acceptance, and sustainable change for women in midlife. Victoria encourages listeners to approach 2025 with grace, wisdom, and a commitment to enhancement rather than transformation.
#WomenMasteringMidlife #MidlifeWellness #WomensHealth #Perimenopause #SelfAcceptance #HealthyAging #WomensWellness #MidlifePodcast
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form -
In this episode, I sat down with Dr. Verena Phillips, a cosmetic dentist and Faster Way to Fat Loss Coach, to discuss sustainable approaches to health, fitness, and nutrition. Dr. Phillips shares her personal journey from chronic dieting to finding a balanced lifestyle that works for busy professionals, moms, and women of all ages. If you are looking for a 6 week program with meal plans, workouts, a personal coach, a group setting then this is an episode for you! We dive into the FASTer Way to Fat Loss with coach, Dr. Verena Phillips. We talk about why it stood out to her so much she had to share it with others and the lifestyle of balance it has created for her clients.
Episode Highlights
Dr. Phillips' Health Journey
- Growing up in Germany with early exposure to diet culture
- Previous experience with various restrictive diets and intensive workouts
- Transformation during menopause and discovering Faster Way to Fat Loss
- Journey from client to coach, helping other women achieve their health goals
Key Program Components
- Nutrition focus with macro tracking
- 30-minute daily workouts
- Intermittent fasting (16/8 method, adaptable to individual needs)
- Emphasis on whole foods
- Gluten and dairy-free approach for reducing inflammation
- Carb cycling strategy
- VIP program with ongoing support and challenges
Practical Implementation Tips
- Making the program work for busy schedules
- Meal prep strategies for working professionals
- Restaurant dining strategies
- Travel adaptations
- Importance of consistency over perfection
- 80/20 approach to sustainable lifestyle changes
Workout Philosophy
- 30-minute efficient workouts
- Importance of strength training for women
- Misconceptions about "bulking up"
- Low-impact alternatives available
- Rest and recovery emphasis
Lifestyle Integration
- Balance between work and health routines
- Managing social events and holidays
- Alcohol considerations and alternatives
- Sleep priority
- Active recovery through walking and movement
Professional Insights
- Coaching approach for different client needs
- Individualized program modifications
- Progressive implementation strategies
- Long-term sustainability focus
About Dr. Verena Phillips
Dr. Verena Phillips is both a practicing cosmetic dentist and a certified Faster Way to Fat Loss Coach. She brings a unique perspective to health and fitness, combining her medical background with practical experience in helping women navigate their fitness journeys, particularly during and after menopause.
Connect with Dr. Verena Phillips
- Instagram: https://www.instagram.com/drverena/
- New Member January 2024 Round and returning VIP Information: https://bit.ly/FWTFLVB
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this episode, I discuss why traditional New Year's resolutions often fail and present a more effective approach to creating lasting change through micro-goals and habit stacking. Perfect for anyone looking to make meaningful changes in 2025 without the pressure of traditional resolutions.
Key Statistics
- Approximately 80% of New Year's resolutions fail by February
- Most people abandon their resolutions within the first two months
Why Traditional New Year's Resolutions Often Don't Work
- Create unrealistic expectations
- Timing is arbitrary
- Lack proper support systems
- Don't account for lifestyle sustainability
- Put too much pressure on January 1st as a start date
- Often too ambitious without proper planning
Better Alternatives to New Year's Resolutions
SMART Goal Setting
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound
Micro-Goals Approach
- Start with small, manageable changes
- Examples:
- 10-minute walks, 3 times per week
- Adding one vegetable to dinner
- Getting to bed 30 minutes earlier
- Writing for 30 minutes each day
Habit Stacking
- Build one small habit at a time
- Add new habits only after mastering previous ones
- Focus on sustainability over quick results
- Create systems rather than focusing solely on outcomes
Tips for Success
Regular Check-ins
Celebration Strategies
Support Systems
The Importance of Self-Reflection
Alternative Timing Approaches
Resources Mentioned
- Book: "Wintering" by Katherine May
- Women Mastering Midlife community
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.
Episode Highlights
About Melody's Journey
Former nurse who became a certified personal trainer after the pandemic
Started using CBD to manage her own anxiety and stress
Found significant improvement in mood regulation and stress management
Now helps others, particularly midlife women, with CBD education and wellness
Understanding CBD vs. THC
CBD and THC are different compounds from the cannabis plant
CBD focuses on wellness without psychoactive effects
CBD works with the body's endocannabinoid system
The endocannabinoid system was discovered in the 1990s
All mammals have this system, which helps maintain bodily balance
Benefits of CBD for Holiday Stress
Helps manage social anxiety at holiday gatherings
Improves sleep quality
Reduces stress-related emotional eating
Strengthens immune system
Helps with stress-induced physical symptoms
Provides a healthier alternative to alcohol at social events
Quality Matters in CBD Products
Important factors for choosing CBD:
Must be USDA certified organic
Third-party tested
Certificate of Analysis (COA) available
CO2 extraction method
Transparent company practices
Warning signs:
Avoid CBD products on Amazon (not authorized)
Avoid gas station CBD
Be wary of products from China (80% of U.S. CBD)
CBD for Children
Safe for children when using quality products
Helps with:
School-related anxiety
Sleep issues
Mood regulation
Allergies
ADHD symptoms
Getting Started with CBD
Recommended starter products:
Nano jellies (90-95% bioavailable)
Oil tinctures
Balance and Restore bundle options
Importance of working with an advocate for personalized recommendations
No "one size fits all" approach
Safety Considerations
Consult healthcare provider if on blood thinners
Discuss with doctor if on multiple medications
Many users have successfully reduced other medication usage
No impairment for driving
No significant side effects reported
Connect with Melody
https://www.instagram.com/ftsfitness/
For More Information on Green Compass Products: https://Msvictoriabyrd.greencompassglobal.com
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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Have you been noticing a âsober curiousâ or sober lifestyle grabbing social media attention? In this essential episode, we dive deep into the complex relationship between alcohol consumption and women's health during midlife and menopause. From holiday celebrations to stress management, we explore why women might increase their alcohol intake during this life stage and the surprising health implications that come with it. I also offer my suggestions for sans-alcohol options during this holiday season.
Important Statistics & Research Findings
- More than one drink disrupts sleep in 39.2% of cases
- One drink reduces sleep quality by 24%
- Even less than one drink disrupts sleep quality by 9.3%
- Women who drink three alcoholic drinks per week have a 15% higher risk of breast cancer
- Risk increases by 10% for each additional daily drink
- 66% of alcohol-attributable cancers in women were breast cancers
- Approximately 144,000 new cases of breast cancer annually are linked to alcohol consumption
- 8.6% of all breast cancer cases and 7.3% of breast cancer deaths are attributed to alcohol consumption
Impact on Menopausal Symptoms
- Increases frequency of vasomotor symptoms (hot flashes and night sweats)
- Disrupts sleep architecture:
- Increases sleep latency
- Decreases REM sleep
- Alters deep sleep patterns
- Exacerbates brain fog and cognitive issues
- May increase risk of depression and anxiety
Resources Mentioned
- Mocktail guide with recipes (available in show notes)
-Oura app for tracking sleep and alcohol consumption
- Book reference: "Upgrade" (discussing brain changes during life transitions)
-https://www.breastcancer.org/risk/risk-factors/drinking-alcohol
-https://www.sleepfoundation.org/nutrition/alcohol-and-sleep#references-78452
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this enlightening conversation, I had the pleasure of speaking with Dr. Shayna Kaufmann about her book 'Embrace the Middle.' We delved into the challenges and gifts of midlife for women, discussing the importance of shifting perspectives on menopause, the SOFTT method for navigating midlife challenges, and the significance of self-compassion and resilience. Dr. Kaufmann emphasized the need for open conversations about aging and encouraged women to embrace their wisdom and experiences as they navigate this transformative stage of life.
Episode Highlights
The Inspiration Behind 'Embrace the Middle'
Dr. Kaufmann shared that her own journey through menopause and other midlife challenges inspired her to write the book. She wanted to find a way to navigate these changes more gracefully and powerfully, drawing from her meditation practice and real-life experiences.
The SOFTT Method
I was particularly impressed with Dr. Kaufmann's SOFTT method for handling difficult moments:
- S: Slow down
- O: Observe thoughts and feelings
- F: Feel bodily sensations
- T: Tenderness (self-compassion)
- T: Tune into inner wisdom
Dr. Kaufmann provided a powerful example of using this method when dealing with her mother-in-law's cancer diagnosis, demonstrating how it can help in real-life situations.
Challenges and Gifts of Midlife
We discussed the top challenges women face in midlife, including:
1. Physical decline
2. Death and loss
3. Caregiving demands (the "sandwich generation" issue)
However, Dr. Kaufmann also emphasized the often-overlooked gifts of midlife:
- Wisdom
- Comfort in one's skin
- Resilience
- More fulfilling friendships
- Greater self-awareness
Changing the Midlife Paradigm
Dr. Kaufmann and I talked about the need to shift society's view of midlife women. Some key points included:
- Having more open conversations about menopause
- Welcoming and celebrating midlife beauty
- Addressing ageism and sexism
- Celebrating women's accomplishments in midlife
Finding Direction in Midlife
For women struggling to find meaning or direction, Dr. Kaufmann advised:
- Giving yourself grace during this uncomfortable period
- Staying open-hearted and open-minded
- Exploring new interests without rushing
- Tapping into wisdom and self-awareness
The Power of Stillness
We discussed the importance of finding stillness in a culture that values constant activity. Dr. Kaufmann suggested starting small, even with just three breaths, to begin cultivating this practice.
Personal Reflections
As someone with teenage daughters, I found Dr. Kaufmann's insights on the evolving nature of motherhood particularly touching. Her description of the beautiful adult-like relationships that develop as children grow older gave me a positive perspective on the changes to come.
I also appreciated her emphasis on embracing the physical changes of midlife. As someone who has struggled with body image, her message of self-acceptance was powerful and liberating.
Connect with Dr. Shayna Kaufmann
Embrace the Middle
linktr.ee/embracethemiddle
www.instagram.com/shaynakauffmann
Connect with Me
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
Remember to subscribe to the Women Mastering Midlife podcast for more inspiring conversations about navigating the joys and challenges of midlife!
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In this Thanksgiving week episode, I dive deep into the transformative power of gratitude, especially for women in midlife. I share my personal experiences with gratitude practices, scientific insights into how gratitude affects our brains and bodies, and practical tips for incorporating gratitude into daily life. The conversation emphasizes the mental health benefits of gratitude, including reduced anxiety and improved relationships. I encourage listeners to start a gratitude practice, no matter how small, and reflect on the long-term positive impacts it can have on overall well-being.
Key Takeaways
1. Gratitude can significantly improve mood and mindset.
2. Incorporating gratitude into daily life can enhance emotional well-being.
3. Practicing gratitude can help rewire the brain for positivity.
4. Gratitude practices can reduce anxiety and symptoms of depression.
5. Acknowledging small things can lead to a greater sense of abundance.
6. A gratitude practice strengthens relationships and social connections.
7. Starting a gratitude practice can be simple and flexible.
8. Overcoming negative mindsets is crucial for practicing gratitude.
9. Gratitude can help navigate difficult life transitions.
10. Consistency in gratitude practices leads to lasting benefits.
Call to Action
1. Start a 7-day gratitude practice, even if it's just one thing per day.
2. Reflect on how this practice impacts your mood and outlook.
3. Share your experiences with me on social media or in the podcast comments.
4. If you already have a gratitude practice, consider sharing it to inspire others.
5. Subscribe, download, and share this podcast with friends who might benefit from these discussions.
Remember, there's no right or wrong way to practice gratitude. The key is to find a method that works for you and to be consistent. Let's embrace the power of gratitude together and transform our midlife experiences!
Thank you for listening, and I look forward to connecting with you in the next episode.
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this candid and inspiring conversation, I sat down with Dionna Hickox, a woman I've known through social media for seven years. Dionna shares her remarkable journey from being a reluctant gym-goer to embracing a fitness lifestyle, navigating the emotional challenges of becoming an empty nester, and even embarking on an adventurous van life experience. We dive deep into her experiences with perimenopause, the importance of community support, and her mission to empower women through strength training and self-acceptance.
Key Takeaways
1. Dionna started her fitness journey in her late 30s, initially feeling intimidated by the gym.
2. She found motivation through accountability by becoming a Beachbody coach.
3. Transitioning to an empty nester brought feelings of loss and the need to redefine her identity.
4. Living in a van was a dream of her husband's, which she supported despite initial hesitations.
5. Dionna's experiences with perimenopause led her to share her journey to help other women feel less alone.
6. She emphasizes the importance of educating oneself about menopause and its symptoms.
7. Dionna encourages women to embrace their imperfections and prioritize their health.
8. She believes in the power of community support among women navigating similar life changes.
9. Dionna is creating a strength training guide to help women feel empowered in their fitness journey.
10. She advocates for a balanced approach to health, focusing on both physical and mental well-being.
Talking with Dionna felt like chatting with an old friend. Her honesty, humor, and willingness to share both the ups and downs of her journey are refreshing. As someone who also talks about menopause frequently (much to my 13-year-old's chagrin!), I appreciate Dionna's efforts to normalize these conversations.
Our discussion about the differences in food and lifestyle between the U.S. and places like Italy was particularly interesting to me. It's a reminder of how our environment and choices can significantly impact our health and well-being.
If you're inspired by Dionna's journey, I encourage you to:
1. Follow Dionna on social media for daily inspiration and honest conversations about midlife.
2. Start educating yourself about perimenopause and menopause - knowledge is power!
3. Consider incorporating strength training into your routine, no matter your age or fitness level.
4. Be open to trying new things and embracing imperfection.
5. Join or create a community of women supporting each other through midlife changes.
Connect with Dionna Hickox
Dionnaâs links: https://www.kevintheberner.com/dionna
Follow Dionna on Instagram: https://www.instagram.com/dionnahickox/
Connect with Me:
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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In this inspiring conversation, I had the pleasure of interviewing Debbie Weiss, author and motivational speaker, about her journey of self-discovery and empowerment in midlife. Debbie shared insights from her memoir and upcoming guide, emphasizing the importance of embracing change, setting boundaries, and pursuing dreams at any age. Through her personal experiences, Debbie illustrated that it's never too late to make meaningful changes in life and that personal growth often comes from overcoming obstacles and listening to one's intuition.
Key Takeaways
1. Our stories are important, even if they seem small or ordinary
2. Midlife can be a time for reinvention and personal growth
3. Learning to say "no" is a crucial part of self-care and boundary setting
4. Setting boundaries helps prioritize personal needs and dreams
5. Pursuing dreams requires action, commitment, and sometimes financial investment
6. Investing in yourself can lead to unexpected opportunities and personal growth
7. Stepping outside of comfort zones is essential for personal development
8. Listening to your intuition is key to making important life decisions
9. Exploring multiple streams of income can enhance financial stability
10. It's never too late to start a new chapter in life or pursue a passion
Memorable Quotes
* Debbie: "Our stories are important."
* Debbie: "I didn't want to get to the end of my life with regrets."
* Debbie: "Learning to say no is a form of self-care."
* Debbie quoting Glinda from The Wizard of Oz: "You always had the power, my dear. You just had to learn it for yourself."
* Debbie: "Nobody's going to come ringing your doorbell and saying, 'I think this is what you need to do. Come with me.' You have to make it happen yourself."
About Debbie Weiss
Debbie Weiss is an author, motivational speaker, and advocate for women's empowerment in midlife. Her memoir details her journey of self-discovery after turning 50, and her upcoming book, "The Sprinkle Effect," offers guidance for creating a more fulfilling life. I was intrigued to learn about Debbie's background as a CPA and insurance agency owner, and how she found her calling in inspiring others to embrace change and pursue their dreams.
Upcoming Book: The Sprinkle Effect
Debbie gave us a sneak peek into her upcoming book:
* It's a guide to creating a more colorful and fulfilling life
* Includes 15-16 different "sprinkles" or strategies for personal growth
* Topics include perspective, mindset, belief, dreaming, action, and resilience
* Comes with an optional workbook for exercises and self-reflection
After this inspiring conversation with Debbie, I encourage you to:
* Read Debbie's memoir for inspiration on embracing change in midlife
* Look out for her upcoming book, "The Sprinkle Effect," and its accompanying workbook
* Reflect on your own life and consider what dreams or goals you may want to pursue
* Start setting boundaries and practicing saying "no" to create space for personal growth
* Invest in yourself through courses, books, or experiences that align with your goals
Connect with Debbie Weiss
www.debbierweiss.com
https://www.instagram.com/debbie.r.weiss
https://www.tiktok.com/@debbierweiss
Please click here to join the Maybe I Can free FB Community
Connect with Me
Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
Remember to subscribe to the Women Mastering Midlife podcast for more inspiring conversations and practical advice on navigating midlife with confidence and purpose!
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