Folgen
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We all know we canât live outside our financial means, right? But have you ever stopped to consider that the same is true for your time?
In this episode, Iâm introducing the concept of living outside your time meansâa sneaky trap that leads so many women to believe they have a time management problem, when really⊠Itâs just a math issue. Youâre trying to fit more into your days and weeks than they can actually hold. And no amount of productivity hacks or color-coded calendars can fix that.
Iâll show you how to recognize when youâve hit that limit, and walk you through three simple but powerful steps to get back within your time meansâso you can stop overcommitting, start planning realistically, and actually feel in control of your week.
This episode is your permission slip to stop trying to âmake it all fitâ and start planning in a way that reflects your real lifeâand your real capacity.
In This Episode, Weâll Explore:
Why the problem isnât youâitâs the mathHow to figure out your true time âbudgetâ each weekWhat to do when your task list doesnât fit your available timeThree key filters to help you decide what doesnât make the cut (without guilt)Mentioned In The Episode:
Want to learn how to calculate your time budget and plan with clarity? Join my TOP Bootcamp: thetopbootcamp.com________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Youâre doing all the things. The calendar is full, the to-do list is moving, and yetâyouâre still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.
In this episode, Iâm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what itâs quietly costing youâboth in time and energy. From multitasking to mental overload to nonstop context switching, weâre talking through the hidden habits that are zapping your focus and leaving you feeling tapped out⊠even when everything technically gets done.
If youâve ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why youâre so tired all the timeâthis episode will help you finally name it, understand it, and take control of it.
In This Episode, Weâll Explore:
The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Fehlende Folgen?
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When was the last time you did something just for funâwith no goals, no pressure, and no productivity attached? If you canât think of an answer, youâre not alone. So many women struggle to have hobbies, and today, weâre going to talk about why.
We often blame a lack of time, but the real reason goes much deeper. In this episode, Iâm sharing a personal experience that made me realize how easily we turn hobbies into obligationsâwhether itâs setting unnecessary goals, feeling pressure to be âgoodâ at something, or even turning a hobby into a side hustle.
If youâve ever caught yourself turning a hobby into another to-do list item, this conversation will help you take a step back and rethink how you approach fun, creativity, and time for yourselfâwithout guilt.
In This Episode, Weâll Explore:
Why women struggle to do things just for funHow hobbies slowly turn into side hustles or productivity goalsThe mindset shift you need to truly enjoy a hobby guilt-freeThree things you must do to break free from the pressure to âachieveâ________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
If you feel like youâre the one keeping track of everythingâfrom doctorâs appointments to school forms to remembering whatâs in the fridgeâyouâre not imagining it. The mental load is real, and for most women, itâs overwhelming.
In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partnerâwithout the resentment.
In This Episode, Weâll Explore:
What the mental load actually is and why women carry more of itHow unspoken expectations create invisible responsibilitiesWhy simply asking for âhelpâ isnât the answerâand what to do insteadReal-life strategies to rebalance household and family responsibilitiesConnect with Dr. Morgan Cutlip:
Website: www.drmorgancutlip.comInstagram: @drmorgancutlipPre-order A Better Share: https://shorturl.at/2HtXk________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Iâll admit itâI didnât expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, Iâm breaking down why.
As a time management and productivity expert, Iâve read a lot of productivity books. And letâs be honestâmost of them are written with men in mind, filled with rigid routines and advice that simply doesnât work for women juggling careers, families, and everything in between. I went into this book skeptical, but what I found was a refreshing, realistic take on productivity that actually fits real lifeâespecially if you struggle with procrastination, burnout, or feeling disconnected from how you spend your time.
In This Episode, Weâll Explore:
The three-part framework of Feel Good Productivity and how it applies to womenWhy traditional productivity advice often fails for women (and how this book is different)My favorite takeaways and actionable tips for balancing productivity with real lifeWho I think should absolutely read thisâand who might not need toIf youâve ever felt like productivity books donât take into account the mental load, caregiving, or constant demands on your time, this episode will show you a new way to think about productivityâone that prioritizes joy, energy, and real progress.
Mentioned in the episode:
Feel-Good Productivity: How to Do More of What Matters to You: www.rb.gy/2izdlhWant to see more of my favorite books? Browse my Amazon recommendations: MeganSumrell.com/shop________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether youâve thought about launching something new or already have a business but struggle with websites, email marketing, and all the tech headaches that come with itâthis conversation is for you.
Iâm sitting down with Becky Launder, a business owner, entrepreneur, and mom who saw a huge gap in the market and built a solution to fix it. We talk about how she juggles business and family, why so many new business owners get stuck on tech, and how her latest venture is making it easier than ever to create an online presenceâwithout the stress.
In This Episode, Weâll Explore:
Why tech overwhelm stops so many people from starting or growing a businessThe business Becky built to help simplify websites, email marketing, and moreHow she manages her time and boundaries while running multiple businessesThe key systems and strategies that keep her from burning outConnect with Becky:
www.ohmyhi.com
www.instagram.com/ohmy.hi
www.instagram.com/beckylaunder________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
At first, setting boundaries takes effortâyou remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeling like work and just become who you are?
In this episode, Iâm sharing a powerful shift that happens when boundaries become second nature. Itâs the moment when you stop managing them and start living themâbecause theyâre no longer just rules you follow, but a reflection of your standards and values.
If youâve ever felt like setting boundaries is exhausting or something you constantly have to âwork on,â this episode will show you whatâs waiting for you on the other side.
In This Episode, Weâll Explore:
The mindset shift that takes boundaries from effort to instinctHow this transformation changes the way you make decisionsWhat it really means to own your time and protect it without guiltWhy this is the key to long-term control over your schedule________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
You have the planner, the app, the fancy calendar⊠so why do you still feel overwhelmed? Hereâs the truth: tools alone wonât get you organizedâyou need a system.
In this episode, I'm breaking down why planners and productivity apps donât actually solve the problem of feeling overbooked and behind. Iâll walk you through the key differences between a tool and a system, how to tell if youâre missing a real planning system, and what every system needs to help you stay in control of your time.
In This Episode, Weâll Explore:
The difference between planning tools and a true planning systemSigns that your tools arenât actually helping you stay organizedWhy you keep starting over (and how to stop the cycle)The five key pieces every planning system needs to work________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Do you feel like youâre constantly busy yet never making progress on the big goals or projects that matter most? Spoiler alert: your daily task list might be the problem.
While task lists feel productive in the moment, they often keep us trapped in short-term thinking and busyworkâpushing those long-term projects further and further down the line.
In this episode, Iâll break down why task lists arenât serving you when it comes to your big-picture goals and what you can do to fix it. With the right planning system, you can shift your focus, eliminate the overwhelm, and finally start moving the needle on what matters most. Itâs time to stop rewriting the same tasks over and over and start creating plans that actually work!
In This Episode, Weâll Explore:
Why task lists are focused on urgency, not progressHow task lists create mental fatigue and keep you stuckThe simple shift that ensures your big goals stay a priorityHow to plan your week in a way that eliminates the stress of daily to-do lists________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Ever find yourself completely drained by the end of the day, unable to make even the simplest decisionsâlike where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and itâs more than just feeling overwhelmedâitâs an actual mental drain that makes everyday life harder than it needs to be.
The good news? You donât have to stay stuck in this cycle. Decision fatigue isnât just about making too many choicesâitâs about how we approach them. With the right systems in place, you can cut out unnecessary decision-making, free up mental energy, and feel more in control of your time.
In this episode, weâre diving into:
Why decision fatigue happens (and how itâs not just in your head)The everyday choices that are secretly zapping your energySimple planning strategies that eliminate unnecessary decisionsHow to make better, faster decisionsâwithout the stress________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Have you ever stopped to wonder why youâre clinging to certain traditionsâones that might drain your joy, cause resentment, or leave you feeling trapped? What if you didnât have to keep doing them?
In this episode, weâre diving into the emotional weight that some traditions carry and why itâs okay (and necessary) to rethink them. Iâll walk you through a simple four-step process to assess the traditions youâre upholding, decide what truly matters, and make space for traditions that bring joy instead of stress.
Whether itâs family gatherings, holiday routines, or yearly commitments, this conversation will help you align your life with whatâs important to youâwithout guilt or explanation.
In This Episode, Weâll Explore:
How to identify the traditions that might be creating hidden stressA four-step process to evaluate which traditions align with your life todayWhy itâs okay to let go of or tweak traditions that no longer serve you________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Do you have a goal to declutter and organize your home this year? If so, this episode is for you. Decluttering can feel overwhelming, but it doesnât have to be.
In this episode, I share my proven 5-step system for making progress without the stress. Whether youâre focusing on a single room or your entire house, this straightforward method will help you get organized and stay motivated every step of the way. This system has worked for me and so many others, and I know it can work for you too. Get ready to feel lighter, more organized, and fully in control of your space.What Youâll Learn:
The first step to starting any decluttering project successfullyWhy planning your time is just as important as tackling the clutterHow to keep momentum and avoid common pitfalls along the wayMentioned in the episode:
The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141Episode 256: The Daily Reset to Ditch Clutter with Katy WellsEpisode 188: Declutter Your Home & Mind: Expert Tips from Katy Wells________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
If youâve ever struggled with meditation or felt like you couldnât âturn offâ your brain, youâre not alone. But what if thereâs a faster, simpler way to calm your mind and reset your energy? In this episode, Iâm joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.
Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether youâre a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.
This is your invitation to breathe, reset, and take control of your energyâwithout the pressure of meditation.What Youâll Learn:
The science behind breathwork and why itâs so effective for calming the mindA step-by-step guide to a three-minute breathwork exercise you can try todayHow breathwork can transform transitions in your day and help you feel more groundedThe difference between breathwork for relaxation and breathwork for transformationConnect with Samantha:
www.instagram.com/pausebreathwork
www.pausebreathwork.com________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
You may have heard about my One Notebook System, but did you know thereâs a critical second part to making it work? In this episode, Iâm diving into the processing method that turns this simple system into a powerhouse tool for staying organized and stress-free. Whether youâve tried the One Notebook System or youâre just hearing about it, this episode will walk you through how to fully unlock its potential.
The three-step process for organizing your notebookâs contentsHow to determine your personal categories of informationWhy you only need a few tools to keep everything streamlinedThe importance of processing your notebook regularly to stay on top of your life
This system has helped over 15,000 women take control of their time and eliminate overwhelm. Ready to make it work for you? Tune in and take the first step toward mastering your One Notebook System.
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Managing your time and schedule is essentialâbut what if thereâs more to it than just getting things done? In this episode, Iâm joined by Heather Chauvin, a coach who takes time management to a whole new level by connecting it to energy, emotions, and the way you truly want to feel. Together, we explore how asking one simple questionââWouldnât it be nice ifâŠââcan help you align your time with your life in ways that feel fulfilling and sustainable.
Heather shares her journey from overwhelm and survival mode to living a âtime-richâ life and introduces the concept of energetic time management. If youâre ready to rethink how you approach time and take steps toward feeling alive and aligned, this episode is for you.
What Youâll Learn:
How to pair time management with emotional alignment for lasting resultsHow to use the âWouldnât it be nice ifâŠâ question that can transform your prioritiesWhy being time-rich starts with boundaries and small, intentional stepsHow to reconnect with what really matters in your lifeConnect with Heather:
Listen to the Emotionally Uncomfortable PodcastVisit her website: www.heatherchauvin.comFollow her on Instagram: www.instagram.com/heatherchauvin_Time Rich Reset Challenge: www.heatherchauvin.com/time________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are you drowning in sticky notes, notebooks, and apps, trying to stay on top of everything? It might feel like youâre doing everything right, but what if those habits are actually making things harder? In this episode, Iâm sharing the two most common organizational mistakes I see (and have made myself) that keep us stuck in overwhelm. The good news? Thereâs a simple fix, and itâs easier than you think.
The two organization habits that sound helpful but arenâtHow to simplify your systems without sacrificing effectivenessThe âone notebookâ solution that changes everythingWhy organization is about reducing stress, not just getting more done
If youâve been trying to stay more organized and grounded this year but still feel like youâre spinning your wheels, this episode is for you.
Weâll explore:
Join the One Notebook Challenge:
https://www.megansumrell.com/onenotebook________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
As the New Year begins, the urge to simplify, organize, and declutter hits hard. But if youâre not careful, you might end up creating more chaos than ease. In this episode, Iâll share two essential tips to help you truly simplify your life without adding stress or overwhelm.
Starting the New Year with a fresh perspective on simplification can set the tone for a more intentional, less overwhelming year. This episode will help you focus on what truly needs attention and avoid the traps of overcomplicating your life with unnecessary âsolutions.â Before you grab that new planner, app, or storage system, tune in to learn how to make intentional choices that bring real ease into your life for 2025.In this episode, I share:
Why simplification can backfire and discover the common mistake people make when trying to simplify their livesThe two essential questions you need to ask yourself before making any changes to your routines or systems this year.How to approach simplification in a way that creates lasting calm and clarity, not chaos.________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Have you ever felt like youâre your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, Iâm joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotageânegative self-talkâand, more importantly, how to overcome it.
As we head into 2025, itâs time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.Episode Highlights:
What self-sabotage really looks likeThe root of self-sabotage: Negative self-talkHow to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.Actionable steps and the timeline for rewiring those long-held beliefs.Connect with Mindi:
www.mindihuebner.com
www.instagram.com/mindihuebner
Unlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcast________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
As we step into a new year, conversations about goal-setting and time management are everywhere. But what if I told you that the key to unlocking your productivity isnât working harderâor even working more? In this episode, Iâm pulling back the curtain and sharing my secret weapon for staying creative, energized, and ahead in my work. Spoiler alert: Itâs probably not what you think!
This episode will challenge the way you think about work, rest, and goal-setting.Key Takeaways:
Why traditional âoutput-focusedâ productivity is holding you back.The brain science behind creativity and problem-solving.How working less can lead to bigger breakthroughs.Practical tips to incorporate restorative time into your routine.________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu -
Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating âGoals with Soulââa lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose.
Kateâs message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.
What Youâll Learn in This Episode:
The four-part framework for âGoals with Soulâ and how it differs from traditional goal-setting methods.Why focusing on 1% changes over time can lead to lasting transformation.Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.How to reframe the idea of finding your purpose, so it feels empoweringânot stressful.The importance of aligning your goals with the current season of your life.Connect with Kate:
Listen to the Live by Design PodcastVisit her website: www.mskatehouse.comFollow her on Instagram: www.instagram.com/mskatehouseThe Goals with Soul Summit: All-Access Pass
$97 value yours free with coupon code "harmony"
Access here ⥠https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan đ©·đ
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu - Mehr anzeigen
