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⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR
Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:41 Prepare
01:35 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Fehlende Folgen?
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⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now
🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Kind
• I AM Loving
• I AM Bright
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #joy
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️
Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
#yoganidra #novanidra #nsdr #innerpeace
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now
🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Grounded
• I AM Centred
• I AM Whole
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎶 Music: Through Cloud | Jordan Jessep | Pond5
#yoganidra #novanidra #nsdr #equanimity
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now
🌙 Session Focus
• Achoring into deep rest
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Safe
• I AM Secure
• I AM Stable
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now
🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️
Deep Inner Peace | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: @aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay
#yoganidra #novanidra #nsdr #innerpeace
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to the 108th session of Yoga Nidra & Beyond.
Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!
Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com
00:12 Welcome
01:20 SPECIAL GIFT
2:40 Prepare for the Practice
4:55 The Practice Begins Now
🌙 Session Focus
• Symbolism and healing power of the number 108
• Deep restorative rest in preparation for the Winter Solstice
• Connection with the infinite cycle of existence
🔄 When to Practice:
Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa | Heart Felt Intention:
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:
• I AM Whole
• I AM One
• I AM Complete
• I AM
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Save the Date | December 12 | 10-Day Rest & Restore
Prepare to restore your inner peace just in time for the holiday season.
• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.
• Follow on Instagram for daily inspiration
https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5
Special thanks to the community supporters
🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟 Jennifer H 🌟 Rosalind F 🌟 Yves J 🌟 Mei Y 🌟 Stephanie A 🌟 Ruthie A 🌟 Daniel M 🌟 Miss MCG 🌟 Katarine W 🌟 Kelsey R 🌟 Elie K 🌟 Enrico S 🌟 The Yasinkarmin 🌟 Susan C 🌟 Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟 Marj K 🌟 Resprgu 🌟 Oystein A 🌟 Gregory B 🌟 Marta M 🌟 Lelan H 🌟 Debby B 🌟 CDorner 🌟 Anna Z 🌟 Mal J 🌟 Decher W 🌟 Frater D 🌟 Tara H 🌟 Eagle Alpha 🌟 Moosvera 🌟 CBSheepy 🌟 Suealgy 🌟 Castillo 🌟 Petra Z
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
#yoganidra #nsdr #restorative #healing #meditation #spirituality
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing.
East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.
00:12 Introduction
01:40 Short Yoga Nidra
08:20 Welcome East Forest
58:00 Share & Experience the Film
🍄 Watch "Music for Mushrooms" near you:
https://eastforest.org/music-for-mushrooms
🎶 To experience more of East Forest's work, visit:
https://eastforest.org/
https://www.instagram.com/eastforest/
In today’s video, enjoy a Ram Dass infused track from the "Music for Mushrooms: Official Documentary Soundtrack," immersing you in the auditory experience accompanying the film’s journey.
Watch here:
https://youtu.be/xELsDJaCzJA
Ayla Nova will also give a sneak peek into exciting new developments in her Yoga Nidra/NSDR series. As we move closer to 2025, Ayla continues to innovate in the realms of meditation and sound healing, offering new pathways to peace and equanimity.
🧘♀️ Discover more about Ayla Nova Nidra: https://www.aylanova.com
For my fellow Canadian listeners:
📅 Catch the "Music for Mushrooms" screening in Victoria on November 21, 2024 and Vancouver on November 26, 2024.
Victoria | Book your seat today:
https://www.cinecenta.com/calendar/music-for-mushrooms/2024-11-21/
Vancouver | Book your seat today:
https://riotheatre.ca/movie/music-for-mushrooms/
For more insightful conversations and transformative experiences, subscribe to Ayla Nova | Yoga Nidra & Beyond and join our journey of healing and discovery.
https://www.instagram.com/aylanovanidra/
#EastForest #AylaNovaNidra #MusicForMushrooms #YogaNidra #SoundHealing #SpiritualJourney #Mindfulness #HealingMusic
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.
Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.
In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.
'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart Tolle
PS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=share
Yoga Nidra session will help you:
• Release energetic ties from experiences or relationships that no longer serve your highest good.
• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.
• Set the foundation for a night of deep, healing rest.
• Promote a state of emotional neutrality and calm through guided relaxation.
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.
00:12 Welcoming Words from Ayla Nova
00:00 Preparing for Yoga Nidra
00:00 Nervous System Rest | Deep Breathing
00:00 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM releasing gracefully.
• I AM whole.
• I TRUST my journey.
• I AM healing.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep
#yoganidra #nsdr #cuttingcords #lettinggo
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to
As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.
In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.
Advanced: Yoga Nidra for Releasing Stress and Anxiety
Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Loving Awareness.
• I AM Peaceful.
• I AM Enough.
• I AM Worthy.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
Music: Slow Breathing Loop | Jordan Jessep
#yoganidra #nsdr #subconsiousmind #healingsleep
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Watch on YouTube: https://youtu.be/kPhJPokdZo8
I am sharing some important updates about our journey together on this channel.
As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.
This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.
Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time.
Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.
Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.
"Almost everything will work again if you unplug it for a few minutes, including you."
— Anne Lamott
Under gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance
🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment
🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33 Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas S
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Still.
• I AM Present.
• I AM Here.
• I AM Free.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
Music: Meditation Relax Music | Pond 5
#YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!
Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enhance your focus and mental clarity
• Promote emotional balance
🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind
🧘 Who This is For:
Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:08 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breaths
04:10 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Has F
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Present.
• I AM Peaceful.
• I AM Tranquil.
• I AM Here.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #nsdr #mentalclarity #mindfulness #calmmind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.
In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress and anxiety
• Improve your sleep quality
• Enhance overall well-being
🌟 What to Expect:
• Introduction to Yoga Nidra and its benefits
• Integration of intention setting (Sankalpa)
• Guided deep relaxation techniques
• A full Yoga Nidra practice focusing on releasing fear and inviting love
🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:44 Preparing for Yoga Nidra
02:33 Nervous System Rest | Box Breathing
03:44 The Practice of Yoga Nidra Begins Now
Join the Layers of Being | LIVE Virtual Workshop | Recording Now Available
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Monica G
🌟Geoff P
🌟Fernando I
🌟Carl A
🌟Brian L
🌟Janine VDK
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music:
#yoganidra #nsdr #yogicsleep #sleepyoga #completerest
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.
🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.
🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing
Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando I
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy
#yoganidra #nsdr #sleepyoga #selfsabotage
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.
Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.
This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:00 Special Announcement | Layers of Being
03:16 Preparing for Yoga Nidra
04:19 Nervous System Rest | Physiological Sigh
05:25 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Holistic Well-being
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing
Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Joe J
🌟SoCo Quiltbag
🌟Rick V
🌟Laura TM
🌟Val ET
🌟Janine VDK
🌟Emily J
🌟Jonathan K
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #nsdr #yogicsleep #sleepyoga #completerest
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. - Mehr anzeigen
