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In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics):https://thealiceavery.com/pages/theradiantwellnesscourse-copyThe book on mindset I talked about:https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Download your selfcare freebie which includes the Maslow Pyramid I talk about in this episode:https://mailchi.mp/bodhiac/poecvv65x4Follow me online:https://www.instagram.com/thealiceavery/Start your free 7-day trial and workout online:https://thealiceavery.com/pages/monthlyyearlymembership
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In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it!Work with Noel:https://www.noelcycles.com/Follow Noel on instagram:https://www.instagram.com/noelcycles/Find out more about Noel's vocal course:https://pepforfitpros.com/Workout with Alicehttps://thealiceavery.com/Follow Alice on instagram:https://www.instagram.com/thealiceavery/
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If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali.Workout, flow & meditate with me:https://thealiceavery.com/Follow me online:https://www.instagram.com/thealiceavery/Try this free morning yoga wiggle & meditation:https://thealiceavery.com/zen/morningyogawigglemeditation-2e649d
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From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you:https://thealiceavery.com/zen/postnatalworkoutwithishkaCheck out the prenatal bundle here:https://thealiceavery.com/orders/complete_order?o=79709Follow Ishka here:https://www.instagram.com/mummas_who_move/Follow me here:https://www.instagram.com/thealiceavery/Start your free 7-day trial to workout with me here:https://thealiceavery.com/
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In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship.We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks us through why she decided to take this sabbatical, how to prevent burnout (as her side job is teaching companies and their employees wellness & mental health strategies to prevent burnout and be productive) and so much more!Apart from being a TedX speaker and motivational speaker, she is a productivity coach, sound healer, spin cycle instructor, and yoga instructor. Let's dive into it!Follow Ashley here:https://www.instagram.com/ashleysuelyn/Listen to her TedX talk here:https://www.youtube.com/watch?v=bvAOijSBf-8Move your mind & body with me here:https://thealiceavery.com/Follow me here:https://www.instagram.com/thealiceavery/
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How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. Our Summer Slay Challenge starts soon, all info here:https://thealiceavery.com/pages/thesummerslaychallengeEnjoy the final days of the Summer Sale here:https://thealiceavery.com/pages/summersale24Start your free 7-day trial here:https://thealiceavery.com/Follow me on instagram:https://www.instagram.com/thealiceavery/
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Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out stronger on the other side! Follow Esther on Instagram here:https://www.instagram.com/esther.andries/Find her on TikTok here:https://www.tiktok.com/esther.andriesStart your free 7-day trial and workout, flow and meditate with me here:https://thealiceavery.com/Follow me here:https://www.instagram.com/thealiceavery/
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It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, helping you stay present and relieve any stress and anxiety you are inevitably feeling at times. Freebie guided breathwork class:https://thealiceavery.com/zen/3partbreathworkFollow me online:https://www.instagram.com/thealiceavery/Workout, flow & meditate with me online:https://thealiceavery.com/catalog
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In this episode, I sit down with my friend Marie, a psychotherapist and the founder of Mellow, a platform offering high-quality sex toys, online counseling and more. We dive into the topics of sensuality, sexual wellness, masturbation, mental health, and finding joy. Tune in as we explore how to stay connected with yourself and feel good in your skin.Book a therapy session on Mellow:https://mellowplayground.com/pages/mellowtherapyFind your new toy on Mellow:https://mellowplayground.com/Find your vibrator:https://mellowplayground.com/pages/find-your-vibertorFollow Marie and Mellow on Instagram:https://www.instagram.com/marie.keutler/https://www.instagram.com/mellowplayground/Follow me on Instagram:https://www.instagram.com/thealiceavery/Workout, flow and meditate with me:https://thealiceavery.com/
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In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy!Start your free 7-day trial with me and access +500 online classes in yoga, fitness & mindfulness:www.thealiceavery.comFollow me online:https://www.instagram.com/thealiceavery/For coaches, 3 day virtual training freebie
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In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour. Follow Emily:https://www.instagram.com/emilyhaydentherapy/Work with Emily:https://www.emilyhaydentherapy.com/Follow Alice:https://www.instagram.com/thealiceavery/Work with Alice:https://thealiceavery.com/
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This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-)Workout, flow & meditate with me (7-day free trial):https://thealiceavery.com/Come on retreat with me:Malaga - https://bodhiac.com/pages/retreatBali- https://thealiceavery.com/pages/baliretreat
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In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental & physical health with exercise. Follow Belle:https://www.instagram.com/bellehutt/Work with Belle:https://bellehutt.com/Follow Alice:https://www.instagram.com/thealiceavery/Work with Alice:https://thealiceavery.com/
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In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!Workout, flow & meditate with me (free 7-day trial):https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembershipFollow me on social media:@thealiceaveryFind out more:www.thealiceavery.com
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In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in!Follow Madison on Instagram: https://www.instagram.com/stories/madisonciccone/3361350543102407171/Listen to Madison's podcast:https://open.spotify.com/show/1hcnwbWBcc9Sde9kFFBEGn?si=c5941c53258e41caWork with Madison and more information:https://madisonciccone.com/Follow me (Alice) on Instagram:https://www.instagram.com/thealiceavery/Workout with me whenever/whereverhttps://www.thealiceavery.com
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I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreatPlus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.comFind me on IG: https://www.instagram.com/thealiceavery/
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This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates! Follow Charlotte on IG: https://www.instagram.com/howtobesinglepodcast/Find out more: https://howtobesingle.be/Listen to How To Be Single: https://open.spotify.com/show/544NBO6soo6CoV48CP6czH?si=44ba03a65d5049d3Download the freebie EFT tapping meditation against loneliness: https://thealiceavery.com/zen/efttappingforlonelinessFollow Alice on IG: https://www.instagram.com/thealiceavery/Get 7 days of free access to +550 online classes in yoga, fitness and mindfulness on https://thealiceavery.com/
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In this quickie episode, I share a personal story of a pattern I've noticed with myself that when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas of my life, and therefore becoming extra controlling over the things I can control. Workout with me (7-day free trial):www.thealiceavery.comFind me on instagram: @thealiceavery
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If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways! Workout with me online and start your free 7-day trial: bodhiac.comFollow me on IG:https://instagram.com/thealiceavery
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Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays active with a life that brings her from city to city on a tourbus. Follow Vicky on instagram: https://www.instagram.com/sheplaysbass/and find out more about her or start your bass classes via https://www.sheplaysbass.com/!Follow Alice on instagram: https://www.instagram.com/thealiceavery/Start your free 7-day trial and workout wherever/whenver: https://bodhiac.com/
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