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Episode Summary:
Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience.
In Dr. Robyn’s discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while she hosted her Women’s Retreat in Chile, located at Los Lobos with Dr. Alberto Villoldo and his wife Marcela Lobos. Dr. Robyn shares these brief discussions and how his books had a profound impact on her life. The conversation culminates in a thought-provoking discussion on the role of love and fear in personal growth.Guest Bio:
Gary Zukav (born October 17, 1942) is an American spiritual Teacher, with a capital “T”, and the author of four consecutive New York Times Best Sellers. Beginning in 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book, The Seat of the Soul.
Gary’s first book, The Dancing Wu Li Masters (1979), won a U.S. National Book Award. It is an overview of the New Physics, winner of The American Book Award for Science.
Gary’s book Seat of the Soul, was celebrated as a #1 New York Times bestselling book for 3 consecutive years in a row. His book, Soul Stories, was also a New York Times bestseller; and many others.
Gary’s books have sold millions of copies and are published in twenty-four languages. He is a graduate of Harvard University and a former U.S. Army Special Forces (Green Beret) officer with Vietnam service.
Gary has lived in Oregon with his spiritual partner, Linda Francis, Gary said about Linda “She was a model to me and many others.” Linda was his life partner until 2022.
Key Takeaways:
An introduction to Gary Zukav as a multi-sensory perception and spiritual Teacher.
Insights on spiritual evolution and personal growth today! Discussions around multi-sensory perception in "Seat of the Soul," how it's evolved in the author’s thinking since publishing his book. Encouragement for listeners to experiment with concepts shared, and not to accept them blindly. The new consciousness, soul, and authentic power. The transformation of human consciousness as it is happening rapidly and unprecedentedly. Acknowledging how aging and wisdom are not necessarily linked, as some older individuals may still struggle with self-awareness. Recognizing and managing emotions to attain authentic power. Examples of why some people don't change over time and others do, and the role of fear in shaping personality. How emotions are key to creating authentic power by looking inside oneself by managing emotions and personality parts. Discovering emotional literacy by recognizing physical sensations in chest, throat, and solar plexus. The importance of focusing on the loving parts of your personality to access authentic power. The awareness of frightened parts of personality experience powerlessness, leading to outward or inward change efforts. Ways to create authentic power through intentional choices which requires awareness, emotional awareness, and responsible choice. The Wheel of Suffering, as Buddhists call it, which represents how perception depends on how one holds it, either with fear or love. How intention is a quality of consciousness, not just a goal, and setting an intention can bring into one's life circumstances that help them grow. Healing ways of consciousness expansion through awareness and choice. The on-going process of managing emotions as part of making choices in daily life. Consciousness expansion and how it can lead to clarity, compassion, and responsible choice. Remind Shamans treat people in pain, not sickness itself. How our spiritual growth and personal responsibility are opportunities for growth, not challenges, as society transitions to multi-sensory perception. The important emphasis of moving beyond fear and attachment to external validation. Reminding us that a Monk’s Teacher, equanimity, is led by the responsibility for choices, not others' emotions. The personal power comes from authentically choosing love over fear in challenging times. The concept of "divine neutrality" as a state of being in love and equanimity. Defining Divine. How it is in everything, including mundane tasks and interactions, and each opportunity to choose love over fear is key to evolution. Gary advises listeners to change themselves, not the world, which will have a direct effect on change. Recognizing your ability to choose love over fear, to enhance spiritual growth. Self-awareness and how it is key to your personal growth.Resources for a Younger Lifestyle:
Oprah Winfrey Show – A Conversation with Gary Zukav - https://www.youtube.com/watch?v=souA6DcG0WM
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Gary’s Top Quotes:
“Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance.”
“Religions cannot change you. If you are angry, you will become an angry Muslim or Hindu. If you are righteous, you will become a righteous Christian or Jew.”
“The hardest times to choose love are the very times when you can most grow spiritually. In fact, they are the only times you can grow spiritually!”
“Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.”
“A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.”
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Episode Summary:
Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from Matthew Moody, which will be helpful to you either way.
Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids.
Peptides serve your body's most important and necessary processes, such as digestion, how your body uses energy from the food you eat, helps indicate how hungry you feel, how your hormones work, and cell movement. Peptide hormones and neuropeptides are the fundamental signaling molecules that mediate cell-cell communication.
Pellets have become an innovative custom-compounded therapy used for symptoms that are generated from a hormone imbalance. On this episode of YOUNGER you will learn the importance of top-quality sources certain healthcare practitioners use which can significantly help a patient save money and more importantly, provide the best, efficient outcome for the patient.
Listen and learn from Matthew. Let Dr. Robyn help you find out if these therapies are a good option for you to live an improved, and vital life of regenerative.
Guest Bio:
As a Holistic Nurse Practitioner (HNP) and a Family Nurse Practitioner (FNP), Matthew Moody is an advanced practiced nurse trained in holistic and integrative healthcare and new on our Santa Fe Soul Center for Regenerative Medicine provider team. Learn how he values staying present in his heart based approach to health and living that is extensive and comprehensive.
Matthew understands the value of traditional Western Medicine, then applies his education to his patient’s physical, emotional, mental, and spiritual well-being creating a very personalized treatment plan. He listens in order to obtain the full perspective. His unique approach to healthcare guides him to serve each patient as a whole person.
Matthew incorporates various techniques such as meditation, massage, herbal medicine, as well as prescription drugs. He has become a leading expert in bioidentical hormone replacement therapy, among other conventional modalities.
Matthew offers primary care, preventative care, and health education. He shares the many reasons why he is excited to be a new part of our Santa Fe Soul provider team.
Matthew holds double board certifications and possesses a strong background in mindfulness meditation. He also has achieved three coaching certifications and has experience in psychiatric and holistic nursing, registered nursing, homeopathy, aromatherapy, and therapeutic touch. Additionally, he provides BACH® Remedy Recommendations and has served on the Board of Directors and as President of the NM American Psychiatric Nursing Association.
Enjoy listening to how Matthew offers a holistic approach with the coaching skills to empower individuals to move forward and embrace life with a positive, present-moment perspective.
Key Qs Answered:
· What are peptides? … what are pellets?
· How can they help improve your health?
· Are they safe to use?
· What is the main function of peptides? … of pellets?
· Are there pros and cons of these therapies?
· Is there a difference between peptides and steroids?
· Can hormone pellets help you focus on fighting belly fat?
· How are they administered?
· What is the risk to try them?
· Does anything happen to you if you decide to stop using these therapies?
Resources for a Younger Lifestyle:
Meet Matthew Moody a Nurse Practitioner at Santa Fe Soul Center for Regenerative Medicine with advanced training - https://santafesoul.com/meet-our-providers/
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Quotes:
“Peptides are the building blocks to better living and good health.”
“Patients are regaining their energy and strength; they feel younger and a lot happier in life.”
“The delivery and the source of peptides and pellets absolutely matter.”
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Fehlende Folgen?
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Episode Summary:
Hello everyone! Welcome to this special episode of YOUNGER!
Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss “The ART of Intuitive Manifestation.” We are going to delve into the mystical world of intuition.
I will explore Dr. Joy’s unique approach and techniques that can offer you the ability to learn the tools you have to uncover the power of your subconscious mind. She will explain authentic connections with your desires that can directly shape a profound and meaningful reality.
Joy has an otherworldly ability to ‘see’ what you don’t even see in yourself, turn deep seated limiting belief on its head and offer swift transformation so that you can claim your power and start living the life you were meant to live. Her methods may appear decidedly woo-woo yet are based in tangible metaphysics and science. She attracts 1,000’s globally and is taken seriously.
What I enjoy most about Joy is the way she always leads with one objective, love. Her message is clear and she creatively shares the fun by generating joyful experiences.
Guest Bio:
Dr. Joy Martina is a psychic psychologist and founder of Golden Goddess Circles. An international group of over 1000 conscious women, dedicated to creating financial freedom for themselves and others.
Joy’s methods are decidedly a little woo, yet based in tangible science backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy and spreading love.
Joy has authored 7 books including her most recent bestseller, “How to Use Your Intuition to Change Your Life.” She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good.
Joy lives and works at das Lichtwerk in Austria. An oasis for relaxation and regeneration in the heart of the Mozart city of Salzburg.
Key Takeaways:
Your ability to tap into your own intuition and tune into your personal wisdom
· Ways to recognize your body’s kinesthetic channel
· How to learn joyful and pleasurable experiences
· Ways to listen to your gut just as much as your brain
· Methods to use your energy for good
· Your ability to draw from the quantum field
· Connect to your highest potential
· How to create big change in your life
· Your ability to tune into your environment
· Ways to recognize you are stuck in an old pattern and how to make a shift
· Witness your triggers and react less to them
· The pathway from an emotionally attached and highly charged position to a grounded, neutral state.
Resources for a Younger Lifestyle:
YOUNGER Podcast (episode #26): 5 Steps to Strengthening Your Intuition with Joy Martina, PhD - https://robynbenson.com/podcasts/
Quotes:
“Love resonates on every level from Joy’s being. She has the gift of channeling love to all those who witness her unique gifts.”
“You can transform limiting beliefs and program into an abundance mindset.”
“Let’s claim your power and start living the life you value in your heart and desire to live. Envision your greatest, grandest self. Now let’s get to work!”
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Episode Summary:
The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly.
On my next YOUNGER podcast episode called, “Could It Be Your Thyroid?” we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from your practitioner, and the best ways you can supplement your body specifically for a healthy Thyroid.
We know how difficult it is to determine if you have a thyroid disease, this is mainly because the symptoms are similar to many other health problems. Many doctors simply don’t have the time to discuss symptoms with patients and sort out the cause of their complaints.
If you’re trying to talk to your health professional about your thyroid worries and they aren’t taking you seriously, seek a second opinion, and be your own advocate. Speak up!
Dr. Christi Alsop is our Hashimoto’s thyroiditis expert practitioner at Santa Fe Soul Center for Regenerative Medicine. Our team is here for you so make sure when you call us, we can schedule a time to help you gain insights related to a regenerative lifestyle and more.
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
Where the thyroid Gland is located Thyroid function Hormones The role of iodine Thyroid and metabolism Thyroid and endocrine systems Thyroid and your immune system Common symptoms of Overactive Thyroid Gland Defining Underactive Thyroid Gland Swelling in your neck Best methods to diagnose thyroid issues Why Thyroid issues are under diagnosed Thyroid lab tests to request Hashimoto’s and Grave’s Disease Ways to support a healthy thyroid Importance of stress reduction Adrenal gland support Top quality thyroid nutrientsResources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Reference about the thyroid:
https://www.thyroid.org/media-main/press-room/
https://www.womenshealth.gov/a-z-topics/thyroid-disease
https://www.webmd.com/women/picture-of-the-thyroid#1
https://www.obesityaction.org/community/article-library/the-role-of-your-thyroid-in-metabolism-and-weight-control/
Immune system and thyroid:
https://www.verywellhealth.com/autoimmune-thyroid-disease-immune-system-3231514
https://www.healthgrades.com/right-care/thyroid-disorders/when-your-immune-system-attacks-your-thyroid-gland
10 signs you have a thyroid problem:
https://www.amymyersmd.com/2017/01/10-signs-thyroid-problem-10-solutions/
Thyroid and adrenals:
https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/adrenal-fatigue/
Omega-3’s and thyroid:
https://www.palomahealth.com/learn/omega-3s-thyroid-diet-benefits
Stress and thyroid:
https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/stress-connection/
Quotes:
“Iodine is absorbed into our bloodstream from food in our bowel. It is then carried to the thyroid gland, where it is eventually used to make thyroid hormones.”
“Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.”
“Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. It’s an autoimmune disease that tends to run in families and symptoms can take many years to appear.”
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Episode Summary:
On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®.
Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age.
Oxford-HealthSpan is backed by leading longevity experts, to produce products formulated with the oversight of internationally recognized longevity scientists and doctors, including Oxford University Emeritus Professor of Physiology, Denis Noble and Immunology Professor and Autophagy Expert, Katja Simon, "Best in Medicine" Longevity Doctor and Author of ‘The Kaufmann Anti-Aging Protocol’, Dr. Sandy Kaufmann, Celebrity Anti-Aging Doctor and Psychoneuroimmunologist, Dr. Olivia Lesslar, and Head of the UK's first-of-its-kind Space Innovation Lab and Autophagy Researcher, Dr. Ghada Alsaleh, among others.
Guest Bio:
Leslie Kenny, is the founder of Oxford HealthSpan. She is an Oxford based entrepreneur born in California and a graduate of Berkeley and Harvard Business School.
In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants.
This didn't sit right with her. Coming from a Taiwanese background, she was raised with the mentality that its best to work with your body’s innate wisdom to heal itself. Why would she suppress her immune system rather than support it in its natural abilities?
On a quest to revive her own health, she went back to school at the Institute for Integrative Nutrition in NYC. Her passion for health optimization grew and her career took an interesting and unexpected turn when she moved to Oxford and began working with Oxford University scientists and doctors.
Key Takeaways:
· The science behind spermidine
· Synthetic or not
· Clean ingredients and whole-plant derived spermidine
· 3rd Party lab testing
· Who benefits
· Suggested dosage
· What to expect
· Foods highest in spermidine
· Natural solution not a medical treatment
· Quality spermidine supplements
· What do health practitioners know
· Where can I purchase Primaeadine®
Resources for a Younger Lifestyle:
The link to your Special Offer:
https://oxford-healthspan.myshopify.com/drrobynbenson
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Quotes:
“2/3 of the spermidine found in the human body is produced endogenously, or in the body, by the gut microbiota and various tissues. The final 1/3 is found exogenously, or externally, in the food that we eat.”
“As we age, our body's ability to produce it declines. To restore youthful levels of spermidine, we have to look externally. Otherwise, our cells' ability to trigger autophagy will continue to decline and the aging pathways will progress.”
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Episode Summary:
According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.”
Once filtered, the lymph leaves the glands and moves into larger lymphatic vessels to the thoracic duct at the base of the neck. Lymph is then released back into the bloodstream, free of any harmful infection or bacteria.
The lymphatic system also helps to maintain fluid balance within the body.
“Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body.”
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
· The role of the lymphatic system
· The anatomy of the lymphatic
· The lymphatic system at work
· Maintaining your fluid balance
· Causes of swelling in the lymph nodes
· A list of common diseases affecting the lymphatic system
· Symptoms of lymphatic fatigue
· Immunity-boosting lymphatic support is within your control
· Keep the water coming
· Increase lymphatic circulation making moves
· Relieve stress for a healthy lymphatic system
· Relieving stress with practiced breath
· Brush away toxins
· Get cozy to stimulate your system
· Eating for optimal health
· Managing the elimination process
· Nutrient packed recipes
· Be prepared for those snack attacks
· Fight inflammation with turmeric
Resources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Here are some wonderful recipes from Eating Well online:
· Berry-Almond Smoothie Bowl: http://www.eatingwell.com/recipe/259665/berry-almond-smoothie-bowl/
· Purple Fruit Salad: http://www.eatingwell.com/recipe/258254/purple-fruit-salad/
· Spinach Avocado Smoothie: http://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/
· Romaine Wedges w/ Sardines and Caramelized Onions: http://www.eatingwell.com/recipe/250895/romaine-wedges-with-sardines-caramelized-onions/
· Roasted Cauliflower and Potato Curry Soup: http://www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup/
· Red Cabbage Salad w/ Blue Cheese: http://www.eatingwell.com/recipe/252836/red-cabbage-salad-with-blue-cheese-maple-glazed-walnuts/
· Orange-Sesame Salmon w/ Quinoa and Broccolini: http://www.eatingwell.com/recipe/256509/orange-sesame-salmon-with-quinoa-broccolini
· Roasted Root Vegetables over Lentils w/ Greens: http://www.eatingwell.com/recipe/257758/roasted-root-veggies-greens-over-spiced-lentils/
· Easy Saag Paneer: http://www.eatingwell.com/recipe/262568/easy-saag-paneer/
· Dried Apples (snack): http://www.eatingwell.com/recipe/252668/dried-apples/
· Mango Date Energy Bars (snack): http://www.eatingwell.com/recipe/251259/mango-date-energy-bites/
· Sweet Potato Chips (snacks): http://www.eatingwell.com/recipe/256622/sweet-potato-chips/
· Start fighting inflammation with this recipe for Turmeric Milk: https://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea
Quotes:
“The lymphatic system works similarly, as the blood gets circulated throughout the blood via the blood vessels. Except, instead of carrying blood, the lymphatic vessels carry lymph fluid through the body.”
“The fluid loss (approximately 2 liters a day) would cause dehydration if the lymphatic system did not take it from the tissues, clean it, and recirculate it into the body (John Stoddard Cancer Center, 2017).”
“Turmeric is excellent for its naturally occurring anti-inflammatory properties, which can help with inflammation in the body caused by stress and poor diet.”
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Episode Summary:
Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos!
Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care.
While you’ve probably heard of both these terms, you may not be completely familiar with them. So, before we move on, let’s define “Mindfulness.”
What is Mindfulness?
Mindfulness is the quality or state of being conscious or aware of something.
Before you start taking steps to control the way your mind reacts to chaos and difficult situations, it’s important to learn how to be conscious of the chaos and how it affects you. Then, you can take measures to mend or re-direct your cognitive process.
Historically, we haven’t—as a society—been taught to give our mental health the attention it deserves. As a result, we’ve learned to sweep issues under the rug, grin and bear it through toxic relationships, and overload our schedules because we’re afraid to say ‘no.’
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
Prioritize your mental health, as well as, your physical health Realize you can’t fix a problem that does not belong to you. Distance yourself from those who bring more pain than joy! Break-Up with friends who don’t support you. Take the space you need from toxic family members. We are all on different paths. Learn to say ‘NO’ Bow out gracefully (exit without stressing out) Surround yourself with people who support you Create spaces that brings you calmness Curate good energy with positivity reminders Generate positivity by spreading compliments Check into how you think about others Check-in with how you speak about yourself Use your breath as a tool Consider yoga for your mental health Find outlets for stress and anxiety Give yourself time to feel your feelings Keep a gratitude journal Spend some time getting to know yourself View resources, and more . . .Resources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Resources used to create this YOUNGER podcast episode:
https://www.heysigmund.com/the-science-of-gratitude/
https://thriveglobal.com/stories/what-role-does-physical-environment-play-in-your-mental-health/
https://www.realsimple.com/work-life/work-life-etiquette/sticky-situations/easy-ways-to-exit-awkward-situations?slide=108255#108255
https://www.positivityblog.com/how-to-say-no/
https://www.mindbodygreen.com/articles/heres-how-to-deal-with-toxic-family-members
https://blogs.psychcentral.com/common-humanity/2019/10/how-to-care-for-yourself-when-dealing-with-difficult-people/
https://www.huffpost.com/entry/friendship-end-tips_l_5c9a5841e4b0279a0fc8593e
https://www.mindful.org/why-you-need-a-self-care-plan/
http://mindfulpathways.com/toxic-relationships-and-you/
Quotes:
“Begin with awareness, then begin to control of your mental health, mindfulness by supporting yourself with lots of self-care. Recognize it all goes hand in hand.”
“If you feel exhausted just by the idea of hanging out with someone, it’s probably a sign that you should move on.”
“My three favorite ways to make a space feel better? Ditch the clutter, add more light, and adopt a plant.”
“In order to cut down on chaos in your life, you’ve got to make it a priority to keep your plate filled with the right amount of work that your mental health can handle. Many times, this means learning how to say ‘no.’”
“Dedicate time to learn how to love yourself.”
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Episode Summary:
While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life.
According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the day.
Interestingly, a study from Psychological Science found people who are organized also have better-eating habits. Avoid snacking on junk food at their desk by keeping it free from clutter. It is more likely you might opt in for an apple than that candy bar. As we know, one good choice often leads to another!
Brushing up on your organizational skills can positively impact your sleep. This benefit is twofold.
A clutter-free space is more relaxing and invites rest. Additionally, being organized will prevent you from lying awake thinking about all the things to be done tomorrow.
This leads to the no-brainer, being organized reduces stress. How many times are you in a rush but can’t find something you're looking for? This sets a negative tone for the rest of the day. According to a study published in Personality and Social Psychology Bulletin, people with cluttered homes were more depressed, fatigued, and had higher cortisol levels.
My goal on this episode of YOUNGER is to share the benefits of being organized, including a great technique to help you make this task less daunting. Let’s get started!
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
Benefits of organization Feel the weightlessness The psychology of clutter The KonMari Method Organization by category Your closet A great way to fold which adds space and reduces wrinkling Regular reorganization Finding joy Tackling the kitchen The frig Unseen clutter Let it go Decluttering mistakes to avoid Mindset shifts Surprise yourself with new findsResources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Making Wellness Fun (episode # 72) with Dr. Kathryn Guylay: https://podcasts.apple.com/us/podcast/make-food-and-health-fun-again-dr-kathryn-guylay/id1500339458?i=1000529430164
Additional Resources from this episode:
https://www.bustle.com/articles/152333-5-health-benefits-of-being-organized
https://theturquoisehome.com/7-ways-being-organized-improves-your-life/
https://www.bustle.com/p/9-hacks-to-keep-your-closet-organized-all-year-15730386
https://www.drnorthrup.com/7-tips-to-organize-your-home-using-the-konmari-method/
https://www.housebeautiful.com/shopping/g23088935/kitchen-organization-tools-the-container-store/
https://www.thespruce.com/5-konmari-method-organizing-mistakes-4140434
https://clutterfreenow.com/blog/decluttering-and-organizing-tips/3-steps-to-declutter-your-spooky-attic-or-basement/
Quotes:
“Who would have thought tidying up could improve your life, right?!”
“When your belongings are in their rightful place, you can reduce the overwhelming feeling of having to put everything away, which can then help you find things when you need them.”
“Save time! Get organized to allow you do the things you’d rather be doing.”
“Knowing what you already have can also save you money! When you are disorganized, it is easy to over-purchase at the grocery store because you’ve forgotten what you already have.”
“When your home is tidy, you’ll feel more at ease with having people stop by for a visit.”
-
Episode Summary:
Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?
Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website:
-Eating right before bed.
-Eating too much.
-Being overweight can push your stomach up, causing reflux.
-Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down.
-Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down.
-Food sensitivities may not be diagnosed, including gluten and dairy.
-Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux.
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)?
Why do I have Acid Reflux and GERD?
Steps to Overcoming Reflux
What Foods to Avoid
Gluten and Acid Reflux
Gluten-Free Diets
Starting the Day Right
Reflux Free Eating
A Healthy Version of Comfort
YES, there is still desert
Acid Reflux and Lifestyle
What does stress have to do with it?
Deep Breathing Exercises to Relieve Stress
Supplementing for Acid-Reflux and GERD
Can’t I just take a pill?
Relief Naturally
Soothing Bone Broth
Resources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
The Paleo Diet - Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/
The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com
Recipes to Start the Day Right
-Oatmeal with Fruit and Nuts - https://www.marksdailyapple.com/primal-noatmeal/
-Squash Leek Chard Frittata - https://www.marksdailyapple.com/winter-squash-leek-and-chard-frittata/
-Chia Flax Hot Pudding - https://www.marksdailyapple.com/chia-flax-hot-pudding/
-Blueberry Pancakes - https://www.marksdailyapple.com/fluffy-blueberry-pancakes/
Reflux Free Eating
-Smoked Salmon Avocado Caesar Salad - https://www.marksdailyapple.com/smoked-salmon-and-avocado-caesar-salad/
-Madras Chicken Salad - https://www.marksdailyapple.com/madras-chicken-salad/
-Salmon Chowder - https://www.marksdailyapple.com/coconut-and-red-palm-oil-salmon-chowder/
-Grilled Beef Satay - https://www.marksdailyapple.com/grilled-beef-satay/
A Healthy Version of Comfort
Lemon Sage Chicken in Cream - https://www.marksdailyapple.com/lemon-and-sage-chicken-in-cream/
Lamb and Sweet Potato Soup - https://www.marksdailyapple.com/instant-pot-lamb-and-sweet-potato-stew/
Cajun Salmon Burgers - https://www.marksdailyapple.com/cajun-salmon-burgers/
Taco Casserole - https://www.marksdailyapple.com/layered-taco-casserole/
Great Deserts for All
No-Bake Cheesecake - https://www.marksdailyapple.com/no-bake-keto-coconut-cheesecake/
Dark Chocolate Brazil Nut Coconut Bars - https://www.marksdailyapple.com/dark-chocolate-brazil-nut-and-coconut-bars/
Frozen Macadamia Coconut Bars - https://www.marksdailyapple.com/frozen-coconut-macadamia-bars/
Sweet Potato Custard - https://www.marksdailyapple.com/sweet-potato-custard/
Curative Benefits of Bone Broth, including a recipe from a naturopath, Dr. Axe: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
Additional Top Quotes:
“Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly?” ---Dr. Axe, n.d.
“It is always important to begin by looking at the foods you might be eating which could be exasperating your existing acid reflux and GERD symptoms.”
According to Dr. Mark Hyman, n.d., director of Ultrawellness Center, “There’s a whole series of causes, everything from what you are eating, to your lifestyle, to stress, to smoking, caffeine, alcohol, to bacteria in your gut, to food sensitivities—all these things can trigger reflux.”
-
Episode Summary:
When it comes to nutrition, knowing what to eat, how much, and how often can be confusing.
We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind.
Share one of the nutrition messages you’ve heard and were surprised by recently.
Short Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
When it comes to Nutrition, what should I believe? Are all calories created equal? I heard calories do NOT matter, is this true? Can carbs make you fat? What are carbs? Learn how all carbs are NOT created equal Good vs Bad Foods Is healthy food more expensive? Healthy Foods for your Budget How do I know if I should eat gluten free? Are low fat foods good for me? Does yogurt offer good for bacteria for my belly? Should I avoid egg yolks because of cholesterol? Does organic produce have more nutrition? Is it best to eat small meals during the day? Protein requirement for athletes The amount of protein your body truly needs Protein oz per oz 10 Myths Debunked Lots of tips and resourcesResources for a Younger Lifestyle:
YOUNGER podcast (episode #66): The Root Cause is Your Diet with Dr. Anna Cabeca - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321
Nutrition myths:
https://www.healthline.com/nutrition/20-mainstream-nutrition-myths-debunked
https://www.eatthis.com/29-nutrition-myths-busted/
https://www.shape.com/weight-loss/tips-plans/top-7-diet-myths-debunked-diet-facts-revealed
https://www.sciencedaily.com/releases/2016/02/160204151750.htm
Calories, explained:
https://www.verywellfit.com/what-is-a-calorie-3432508
Carbs, explained:
https://www.healthline.com/nutrition/good-carbs-bad-carbs#section1
Healthy food and your personal health:
https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21
https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/
Gluten and your body:
https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/
https://www.ncbi.nlm.nih.gov/pubmed/9155494
https://www.ncbi.nlm.nih.gov/pubmed/19943985
Protein and your body:
https://blog.myfitnesspal.com/how-to-determine-your-protein-needs/
http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/128-protein-group-servings-day
Quotes:
“Carbs, or carbohydrates, are one of three macronutrients. Fat and protein are the others. The primary function of macronutrients is to provide the body with energy.”
“Filling your cart with fresh produce versus cheap frozen and boxed meals can create a difference in your weekly grocery budget. However, the few bucks you save by purchasing unhealthy foods will end up costing you more in the long run.”
“The fad of going gluten-free has exploded recently. The fact is, only one percent of the population has a genetic condition called celiac disease. People with this condition MUST avoid gluten at all costs.
The only way to determine a true gluten allergy is with medical testing.”
“According to the National Institutes of Health (NIH), the Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight). However, they also note that a healthy diet can consist of 10–35% protein.”
-
Episode Summary:
Obviously, your skin provides the physical barrier to protect what is inside of your body. It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils. This is why good lifestyle with disciplines in a self-care practice should be taken seriously.
Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels.
“There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.”
In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin. There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life.
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
· Our skin IS ruled by our hormones
· What are hormones
· All about estrogen
· Talking about testosterone
· Cortisol imbalances
· Self-Care for your skin
· Is it possible to reset your hormones?
· Skin and hormones throughout the lifespan
· Hormones and the menstrual cycle
· Acne and adolescence
· Why do hormones cause acne?
· How pregnancy affects your skin
· Menopause and your skin
· Balancing your hormones
· Stay weary of sugar
· Don’t fear fats
· Cut back on alcohol
· Get excited about exercise
· Take your sleep seriously
· Successfully manage your stress
· Care for your skin directly
Resources for a Younger Lifestyle:
YOUNGER Episode #24: Make Your Skin Last No Matter What Your Age, with guest speaker Rachel Varga - https://podcasts.apple.com/us/podcast/make-your-skin-last-best-ways-to-care-for-your-skin/id1500339458?i=1000488449424
Acne and Hormones: https://www.healthline.com/health/beauty-skin-care/hormonal-acne#menopausal-acne
https://www.healthline.com/health/beauty-skin-care/hormonal-acne
Alcohol and Hormones: https://academic.oup.com/alcalc/article/35/5/417/206575
https://www.thehealthy.com/addiction/drugs-alcohol/alcohol-consumption-mess-hormones/
Diet and Hormones:
· https://www.healthline.com/nutrition/balance-hormones
· https://www.medicalnewstoday.com/articles/324031#avoid-sugars
· https://www.yogajournal.com/lifestyle/foods-to-help-a-hormone-imbalance
Skin and Hormones:
· https://helloclue.com/articles/cycle-a-z/skin-and-the-cycle-how-hormones-affect-your-skin
· https://thriva.co/hub/womens-health/understand-how-hormones-affect-your-skin
· https://www.byrdie.com/hormones-and-skin
· http://doctorclaudia.com/hormones-and-your-skin
Stress and Acne: https://www.wellandgood.com/good-looks/does-cortisol-cause-acne/
Quotes:
“Too much cortisol can result in acne and thinning skin. Low levels of cortisol can result in changes in skin color and pigmentation.”
“It’s very common women might experience acne alongside their monthly menstrual cycle due to their estrogen levels dropping!”
“In the skin, estrogens affect the thickness, wrinkle formation, and moisture levels. Estrogens can also increase glycosaminoglycans such as Hyaluronic Acid, to maintain fluid balance and structural integrity.”
“Testosterone is the hormone responsible for coarser hair and thicker, oily skin. This hormone is heavily involved in sebum production, and too much can cause acne, clogged pores, and other blemishes.”
-
Key Takeaway Qs to Answer:
Do you find yourself feeling unfulfilled? Unworthy?
Did you check all the boxes and built a life, a career, a family but
still, have an empty feeling as if something is missing?
Why is soul work important in this day and age?
Are our listeners bound to still have bad days from time to time
even after finishing the lessons in the book? How do they go about
changing that?
How did you identify the categories for reclaiming your soul and
breaking them up into six weeks?Episode Summary:
From an early age we’re taught that in order to be worthy, to find true
happiness, to be “somebody,” we have to accomplish many things. We
become achievement machines, always grasping for the next big win to
send a signal to the world—and to ourselves—that we’ve “made it.”
That we are happy.But do we ever “make it,” really? Are we truly happy not in the
“#livingmybestlife” and “#blessed” way in which we caption our socialmedia pages, but from a truly contented place of inner peace and joy?
One where the yearning for the bigger house, the better job, the
younger, more pliable spouse takes a backseat to the yearnings of our
hearts and souls, a place where contentment just “is”?Guest Bio:
Shirin Etessam is an entrepreneur, seasoned media executive, and
transformational speaker. She has produced films, original television
series and specials, created several companies, and led campaigns for
some of the world’s most recognized companies (ABC, CBS, Discovery,
BBC, Facebook, Apple, Intel, Virgin, and many more).
A proud member of the LGBTQIA+ community, Shirin founded OML TV,
a popular platform dedicated to streaming and curating quality, queer
female, video content and OML Originals, a female led production
company telling diverse female stories through a vast spectrum of film
and television genres. Today, Shirin guides seekers in her six-week
program, Free to Be, to disconnect their human “being” from their
human “doing” to find true and lasting fulfillment. She lives in Marin
County, California, with her wife and two children.Resources for a Younger Lifestyle:
Enjoy other related YOUNGER podcasts:
Episode #49: Master Your Internal Energy Through Qigong with Master
Mingtong Gu
Episode #48: Creating A Life of Joy Through Gratitude with Carol
Adamski
Episode #45: Access Your Soul Intelligence (SQ) to Unlock Your Full
Potential with Kristine GleinEpisode #40: Harness Your Quantum Powers and Become Limitless with
Joshua Bloom
Episode #37: Live for Love, Not for Fear with Dr. Kim D’Eramo
Episode #34: It Is in Our DNA to Live Out to Our Full Potential with
Samuel Lee, MD
Episode #33: You Have the Power to Make Positive Change with Lisa
Koche, MD
Episode #26: Five Steps to Strengthen Your Intuition with Joy Martina,
PhD
Episode #12: The Answers to Youth Are Inside Each and Every One of Us
with Debora Wayne
Episode #8: Love Yourself, Let Go, and Connect with Joan Sotkin
Episode #6: The 90-Second Rule to Managing Your Emotional State and
Living a Happier Life with Dr. Joan RosenbergQuotes:
“Walking our talk is never a straight line. Our path will have twists and
turns.”
“The concept of a “Work-life balance” is elusive and faulty.”
“Most people have been disconnected from their souls for so long, they
have no idea where to find it…let alone how to follow it.” -
Key Takeaways:
The definition of Insomnia
The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . . Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature for sleepingEpisode Summary:
Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn’t a good.
The Sleep Management Institute lists the following side effects due to sleep deprivation:
· Poor concentration and focus
· Difficulty with memory
· Impaired motor coordination (being uncoordinated)
· Irritability and impaired social interaction
· Motor vehicle accidents because of fatigued, sleep-deprived drivers
There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia. Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life.
“Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years”
---American Sleep Association (2017)
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle:
Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/podcasts/
Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp-content/uploads/2018/03/MichaelBreus_hts_2.pdf
Below are the resources used to put this presentation together for you:
Here are some resources we have compiled for you:
American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation.org/patients-general-public/insomnia/insomnia/ , 2/12/2018.
Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ , 2/12/2018.
Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing-exercises/ , 2/12/2018.
Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch?time_continue=9&v=s3vaI15ICQg , 2/12/2018.
Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia-cures/ , 2/12/2018.
Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/top-ten-foods-induce-insomnia-245486 , 2/12/2018.
Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth.com/2016/10/bananapeel/ , 2/12/2018.
Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www.thedailymeditation.com/3-powerful-mantras-for-good-sleep-and-curing-insomnia , 2/12/2018.
Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ , 2/12/2018.
Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/chamomile-lavender-latte/ , 2/12/2018.
Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www.naturalsleepmedicine.net/2012/05/24/does-a-hot-bath-help-sleep/ , 2/12/2018.
Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch?v=WNj1Y11t_x8 , 2/12/2018.
National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep , 2/12/2018.
National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/get-sleep-schedule/ , 2/12/2018.
National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ways-technology-affects-sleep/ , 2/12/2018.
North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for
Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essential-oils-for-sleep/ , 2/12/2018.
Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings.com/7-herbal-teas-to-help-you-sleep-well/ , 2/12/2018.
Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch?v=gwXZX7XKWMs , 2/12/2018.
Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx , 2/18/2018.
Top Tips:
“When we are looking to make changes for better sleep, let’s begin assesses what may affect our sleep quality and cause restlessness.”
“Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.”
“There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”
-
Key Takeaways:
Cancer Briefly Defined What Is a Tumor Cancer Cells VS Normal Cells Cells becoming Cancerous Cause of Gene Mutations Common Cancer Risk Factors BELIEVE IT ---Cancer is preventable Ways to Lower Your Risk The Importance of Weight Management A Closer Look at Inflammation The Gut Health Connection Amp Up Your Diet Cut the Booze Quit Smoking Get Moving The Value in Slumber Manage StressEpisode Summary:
I am passionate about sharing this topic with people who are eager to ensure they reach and sustain optimal health! According to a study conducted in 2008 by M.D Anderson Cancer Center researchers, 90-95% of all cancer cases are due to lifestyle and environmental factors.
As quick definition of Cancer refers to a group of related diseases where some of the body’s cells become abnormal, begin to unceasingly divide, and eventually enter into surrounding tissues.
This can start almost anywhere within the body. The abnormal cells that would have otherwise died off, survive, multiply, and initiate the growth of tumors.
My hope is this YOUNGER podcast episode will exceed your expectations and help you feel well equipped with the knowledge, resources, and tools to arm you and your loved ones from cancer!
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle -
Additional YOUNGER podcast episodes: https://robynbenson.com/podcasts/
Episode #88 - OutSmart Cancer® with Dr. Nalini Chilkov Episode #80 - The Truth About Inflammation with Dr. Robyn Benson Episode #55 - Eliminate Cancer Permanently! with Nathan Crane Episode #39 - Take Control of your DNA with Dr. J Dunn Episode #20 - Your Gut, Your Health, Your Wealth with Vincent Pedre, MD Episode #2 - Your Food, Your Health, Your Wealth with Terry Wahls, MDAdditional resources used to assemble this episode for you:
http://wcrf.org/int/research-we-fund/our-cancer-prevention-recommendations
https://www.cancer.gov/about-cancer/understanding/what-is-cancer#drivers-of-cancer
https://www.healio.com/hematology-oncology/news/online/%7Ba2bb4a67-dfab-41fe-8cf1-5536bf1c1655%7D/what-is-a-tumor
https://www.verywell.com/cancer-cells-vs-normal-cells-2248794
https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588
http://thenatpath.com/blog/cancer-preventable-research-says-yes/
https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet
https://www.ncbi.nlm.nih.gov/pubmed/24132111
https://www.ncbi.nlm.nih.gov/pubmed/24302613
https://theconversation.com/how-our-gut-bacteria-affect-cancer-risk-and-response-to-treatment-75699
https://www.health.harvard.edu/cancer/cancer-and-diet-whats-the-connection
http://drhyman.com/blog/2015/08/07/5-strategies-to-prevent-and-treat-cancer/
https://link.springer.com/article/10.2165/00007256-200838040-00002
http://europepmc.org/abstract/med/14600545
https://www.cancercenter.com/community/newsletter/article/researchers-are-studying-the-link-between-sleep-and-cancer/
Quotes:
“There is no safe level of tobacco use.”
“Based on extensive research, there is strong scientific evidence connecting drinking alcohol with several types of cancer. According to the National Toxicology Program of the US Department of Health and Human Services, alcohol is listed as a known human carcinogen.”
“According to the National Cancer Institute, obesity is one of the major risk factors for cancer.” -
Key Takeaways:
How intimacy deepens with good communication Effortless ways to stay safe The largest, most important, active sexual organ of the body Focus on pleasure and eliminate the need for OTC painkillers Androgen, estrogen, and progestin Learn more about erogenous zones Health booster Reduce your risk of colds Strengthens your heart Increases your circulation Offers a surprising tactic for Cancer Prevention Supports a good night’s sleep Helps decrease stress Increases your brain power Discover how it is the key to living longer Offers emotional wellness Choose natural sex boosters Best supplements for men and womenEpisode Summary:
When forming deep, intimate relationships with a partner, it’s important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future.
Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly.
Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason!
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle:
Here are the resources we used to create this class for you:
YOUNGER Podcast (Listen to Episodes #74, #71, #17, #4) - https://robynbenson.com/podcasts/
7 Elements Define Intimate Relationships – https://www.psychologytoday.com/us/blog/romantically-attached/201802/the-7-elements-define-intimate-relationship
Marriage Communication - https://thehumbledhomemaker.com/marriage-communication/
Medical News -
https://www.medicalnewstoday.com/articles/316954.phpSex Drive Supplements - https://www.webmd.com/a-to-z-guides/prevention-15/vitamins/sex-drive-supplements
Safer Sex - https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex
Whole Sexual Anatomy for Every Body - http://www.scarleteen.com/article/bodies/with_pleasure_a_view_of_whole_sexual_anatomy_for_every_body
Quotes:
“Strong intimate relationships require partners who are mutually responsive to each other's needs.”
“Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.”
“To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.”
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Key Takeaways:
Bare Bones Facts Multiple Functions Beyond the Obvious The Structure of Bones Defining the Three Osteo’s Metabolic Functions The Process of Bone Remodeling Ways to Build Healthy Bones The Power of Movement for Bones A Balanced Diet High Calcium Foods Vit D & K Say “No” to Low-Cal Maintain a Healthy Body Weight Magnesium, Potassium & Zinc Good Fats Negative Impact of Tobacco & Alcohol Use Hormones Matter Collagen SupplementsEpisode Summary:
Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium.
At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist.
In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life.
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle:
Fun Facts: https://www.bidmc.org/about-bidmc/blogs/wellness-insight-landing/bones-and-joints/2018/08/fun-facts-about-bones-and-joints
Osteoprosis: https://www.webmd.com/osteoporosis/features/exercise-weight-bearing#1
Nutrition: https://www.healthline.com/nutrition/15-calcium-rich-foods#section5
Magnesium Foods: https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section6
Superfoods for your Bones:
https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bonesBone Health & Lifestyle: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
YOUNGER episode #53: The Importance of Posture and It’s Connection to a Healthy Life with Dr. Krista Burns - https://podcasts.apple.com/us/podcast/healthy-posture-its-connection-to-healthy-life-dr-krista/id1500339458?i=1000512204083
Quotes:
“You may not know this, but bones are living, active tissues that are constantly being remodeled.”
“More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.”
“Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.”
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Key Takeaways:
Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management"When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system."
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Key Takeaways:
Top 7 Anxiety Disorders Top 5 Obsessive-Compulsive Disorders Top 5 Trauma and Stressor-Related Disorders Anxiety’s Magnifications and an Overload of Emotions Behavioral Shifts Physical Anxiety Risk Factors When, Where and Who to Seek Treatment With A Spotlight on Therapy Doctors’ Orders The Power of Meditation and Resources The Best Foods to Eat Get Moving, including Yoga Know You Are Not AloneEpisode Summary:
Understanding Anxiety
Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”
Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder.
There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as:
Intensity and length of time Impairment Physical manifestationsI will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness, or maybe to help your child, a family member or a friend.
I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings:
Anxiety Disorders Obsessive-Compulsive Disorders Trauma and Stressor-Related DisordersThere are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them.
“Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.”
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle:
Sedona Sacred Sounds (free meditations) - https://www.laurapenngallerstein.com/meditations-by-laura
Other valuable YOUNGER podcast recordings (view episodes below): https://robynbenson.com/podcasts/ Episode #6: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life, with Dr. Joan Rosenberg Episode #17: Ways to Build Connection with Your Partner During Stressful Times, with Sarah Rattray, PhD Episode #34: It Is in Our DNA to Live Out Our Full Potential, with Samuel Lee, MD Episode #37: Live for Love, Not for Fear, with Dr. Kim D’Eramo Episode #75: What is S.A.D.? With Dr. Robyn BensonQuotes:
“Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.”
“A chronic state of worry can affect a person’s ability to maintain a healthy social life, employment, and fulfilling life.”
“If you, or someone you know, is struggling with anxiety, it is important to know you or they are not alone. There is a whole army of people learning how to deal with this challenge and understand how to put their anxiety in proper perspective.”
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Key Takeaways:
How to outsmart cancer Ways to create a body where cancer cannot thrive The link between cancer risk and aging Learn about the OUTSMART CANCER® System Power super foods that can be targeted Top supplements to takingEpisode Summary:
Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today.
On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive. You will hear the answers to your Qs answered, such as:
What does “creating a body where cancer cannot thrive” really mean? What is the link between aging and cancer? How does your OutSmart Cancer System slow down and prevent the physiology of aging to contribute to the development of cancer?Guest Bio:
Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.”
Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer.
For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders.
Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer’s book, “Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.”
Dr. Chilkov is one of the original Huffington Post’s “Healthy Living Bloggers” and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer.
Resources for a Younger Lifestyle:
Additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/
Episode #86: Demystifying Detox with Dr. Robyn Benson Episode #25: Optimize Your Mitochondrial Health with Shawn Wells Episode #20: Your Gut, Your Health, Your Wealth with Dr. Vincent Pedre Episode #11: The Truth About Parasites in America with Dr. Glenn Wilcox Episode #5: Your Health, Your Gut, Your Microbiome with Ken Brown, MD Episode #2: Your Food, Your Health, Your Wealth with Terry Wahls, MDQuotes:
“I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a helpless feeling and can be interpreted that it isn’t part of their goal for the patient.”
“Since I had direct experience with both parents diagnosed with cancer, I discovered what patients and families want the most which is to get their health back. Once the doctor can accomplish this with the patient will not live in fear with the thought of cancer reoccurring again.”
“You can boost your immune system and increase Natural Killer cells.”
“Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey.”
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Key Takeaways:
There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system. The gastrointestinal system contains 90% of the body’s happy hormone, serotonin. Most importantly, approximately 70% of our immune system is housed in our gut!Episode Summary:
The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.
Far beyond just digestive health, the following organ systems are also closely related to gut health:
Immune system Endocrine system Nervous system Circulatory system Integumentary system Respiratory system Reproductive system "The food pyramid might be out of date and confusing to most."Many find they have refigured their food pyramid for convenience, without understanding the harm they are doing to their bodies. For many, it consists of:
Grain at the base; Dairy in the middle; . . . and Sugar at the top. "To be frank, none of these foods have any business being part of your diet at all."In this YOUNGER podcast episode, I will help you wake up to how the majority of our diets are now packaged meals with paragraph-long ingredient lists and labels we can’t understand due to convenience. We are all busy and cooking takes time, but if this is your situation, just know you may not be eating real food at all!
Here are a couple of alarming facts you should know:
The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety! The average person ingests over 150 pounds of additives each year!
The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable! The disturbing facts above point to only a few key factors in the leaky gut epidemic, but I do find they are the bigger ones!Here are a couple of alarming facts:
The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety! The average person ingests over 150 pounds of additives each year!The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable!
“This information is only one factor in the leaky gut epidemic, but I do find it one of the bigger ones!”
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle:
A resource link for all my YOUNGER episodes: https://robynbenson.com/podcasts/
Demystifying Detox (episode # 86) by Dr. Robyn Benson Optimize You Mitochondrial Health and Create Bio Resilience (episode #25) with Shawn Wells Your Gut, Your Health Your Wealth (episode #20) with Dr. Vincent Pedre The Truth About Parasites in America (episode #11) with Dr. Glenn Wilcox Your Health, Your Gut, Your Microbiome, They’re All Connected (episode #5) with Ken Brown, MD Your Food, Your Health, Your Wealth (episode #2) with Terry Wahls, MDQuotes:
“Gut health doesn’t stop at digestion. The health of our gut affects nearly every system in our body!""Gluten allergies, sensitivities, and intolerances are becoming increasingly more common, “gluten-free” has become the “buzz word” within the health community, and people are finally beginning to understand how dangerous gluten can be for their health."
"Much like the additives and preservatives flooding our food supply, pesticides are also a big part of what’s on our plates that even a strongest gut can’t seem to process and eliminate without help."
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