Folgen
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.
She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.
Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.
Tune in to hear how to navigate the messiness of life and discover the joy you deserve!
Find Deirdre and her books we mention at her website here
00:00:00 - Introduction and Podcast Mission00:01:05 - Host's Personal Update and Guest Introduction00:03:00 - Deirdre Adams' Background and Book Inspiration00:05:30 - Overcoming Fears and Practicing Gratitude00:07:00 - Addressing Anxiety and Worry00:08:50 - Bullying and Its Impact00:10:50 - Post-Pandemic Social Challenges00:13:00 - Importance of Support Systems00:15:00 - Building New Friendships and Community00:18:00 - Socialization and Returning to Normalcy00:21:00 - Confidence and Self-Acceptance00:23:00 - Finding Joy and Overcoming Challenges00:26:00 - Personal Growth and Trusting the Process00:29:00 - The Power of Friendship and Support00:31:00 - Energy and Law of Attraction00:33:00 - Impact of Rocky Books on Children00:35:00 - Personal Stories of Bullying and Advocacy00:37:00 - Everyday Actions and Their Impact00:39:00 - The Role of Pets in Emotional Support00:40:00 - Conclusion and Final Thoughts
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On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.
She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.
Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.
[00:02:11] Moving and life reflections.
[00:06:26] Closing a chapter in life.
[00:09:55] Downsizing and decluttering process.
[00:13:07] Letting go of sentimental items.
[00:15:26] Downsizing and finding joy.
[00:21:47] Say hello and connect.
[00:23:12] Rewriting your life story.
[00:26:23] New beginnings and self-reflection.
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Fehlende Folgen?
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Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission00:01:05 - Guest Introduction: Samantha Harris00:02:05 - Samantha's Breast Cancer Journey Begins00:04:22 - Initial Reactions and Diagnosis00:05:30 - Life Before Diagnosis: Career and Family00:08:28 - Discovering the Lump and Seeking Opinions00:09:49 - Confirming the Diagnosis00:12:20 - Empowerment Through Lifestyle Changes00:13:21 - Genetic Testing and Epigenetics00:16:12 - Understanding Epigenetics and Lifestyle Impact00:17:12 - Making Healthier Choices00:19:59 - Importance of Clean Beauty Products00:21:12 - Balancing Health and Enjoyment00:23:15 - Managing Stress and Chronic Inflammation00:25:35 - Alcohol Consumption and Health Risks00:27:06 - Importance of Community and Movement00:28:10 - Sponsor Message: Gorski Wellness00:29:11 - Transition to Plant-Based Diet00:31:48 - Gut Health and Fiber Intake00:33:28 - Making Plant-Based Eating Easy00:35:24 - Cooking and Food Preparation Tips00:37:41 - Benefits of Smoothies and Organic Foods00:40:45 - Reducing Toxins in Personal Care Products00:44:25 - Clean Beauty Products for TV and Everyday Use
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Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at [email protected] with "more joy" in the subject line. Let's find joy together on this journey of you.
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Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
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In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay.
Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility.
I am blessed and honored to have Anna on my show for the 2nd time.
Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at [email protected] with "more joy" in the subject line. Let's find joy together on this journey of you.
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Check out my NEW Digital Journal!!
Grab one today
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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It's vacation time.
Repost from a couple years ago.
We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.
Hope you enjoy this.
And share about your vacations and what value they bring to you.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.
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Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.
I am honored to be able to share his story and share the microphone during this conversation
He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.
We talk about Shaklee products that help both of us build our health and sustain our health.
Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.
Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake
Joint health for joint comfort. check out the Joint Health Complex
Thank you for joining me today Bill Roy. It was a thrill.
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Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions.
She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos.
Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer
Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe. She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.
Join Moyra as she leads listeners on a path to discovering the joyful life they deserve.
[00:02:05] Metabolic Approaches to Cancer.
[00:06:03] Making unconventional cancer treatment choices.
[00:08:48] Postnatal depletion and depression.
[00:14:35] The impact of emotions on health.
[00:17:35] Preventing cancer through lifestyle changes.
[00:21:11] Discovering why you had cancer.
[00:23:29] Detoxing and its challenges.
[00:27:20] Toxins and the environment.
[00:31:10] Coffee enemas and detox benefits.
[00:34:33] Plant-based vs. ketogenic for cancer.
[00:37:22] Quality of animal products.
[00:40:53] Ketones and autophagy benefits.
[00:45:36] Preventing cancer recurrence.
[00:48:29] Sustainable living and farming.
[00:51:11] Having choices in life.
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Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
www.CancerFreedom.com
For my free ebook The Roadmap to Prevent Cancer Recurrence
https://www.cancerfreedom.com/roadmap-opt-in
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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Check out my NEW Digital Journal!!
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Relationships and self-connection.
[00:07:10] The complexity of eating disorders.
[00:08:21] Eating disorders misconception.
[00:12:59] Attachment to food as regulator.
[00:19:45] Self-regulating and body connection.
[00:23:04] Breathwork meditations and relationships.
[00:24:19] Protective behaviors and fight flight
[00:31:14] Understanding fear and safety.
[00:33:33] Internal Family Systems therapy.
[00:38:23] Self-compassion and internal family systems.
[00:42:48] Fear and inflammation in illness.
[00:44:01] Healing at a cellular level.
[00:48:52] Creating safety in interactions.
More about Dr. Kari Anderson.
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”
Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health.
About my guest :
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management.
She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton.
My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars.
Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members
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Check out my NEW Digital Journal!!
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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This is a not to be missed episode. I am thrilled and honored to bring you my guest today.
On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
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Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.
They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.
This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
More about Krista :
Dr. Krista Crotty is the founder and owner of Brain-Based Therapy NW. Brain-Based Therapy NW specializes in the treatment of Anorexia (Atypical, Restricting, Binge/Purge) using Temperament Based Treatment with Supports (TBT-S). The TBT-S approach to treatment emphasizes treating from the inside out, starting with addressing the biology before moving on to managing symptoms. The goal of this treatment is not only to alleviate symptoms but also to provide a deeper understanding of the illness and actions for both Clients and Supports to address its components.
Dr. Crotty received her Master of Science in Marriage and Family Therapy from the Fuller School of Professional Psychology and her doctorate in clinical psychology, emphasizing family and pediatrics. She has worked with those struggling with eating disorders since 2009 and has been training with Dr. Laura Hill in TBT-S since 2017. Outside of work, Krista enjoys spending time with her family, skiing with her sons, traveling, reading, and finding joy in the little things.
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Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody else help you.
[00:33:49] Support and self-awareness.
[00:37:04] Women's evolution in the workforce.
[00:39:36] Drama Dragon Quiz.
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Check out my NEW Digital Journal!!
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Grab one today
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
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Find more with Kathryn here.
dramadragonquiz.com
energy-pathways.com
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In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
00:00:07 - Introduction to Journey to Joy Podcast00:01:06 - Introducing Guest Diana Hartley00:02:29 - Discovering Highly Sensitive Personalities00:04:02 - Misconceptions About Sensitivity00:05:03 - The Importance of Sensing More00:05:46 - Addiction and Numbing Sensitivity00:06:19 - Society's Expectations and Highly Sensitive People00:07:00 - The Neurology of Highly Sensitive People00:08:05 - Recognizing and Embracing Sensitivity00:09:07 - Overwhelm and Energy Management00:09:47 - Assessing Sensitivity Levels00:10:09 - Realizations and Acceptance of Sensitivity00:11:50 - Tools for Highly Sensitive People00:12:32 - Understanding Personal Dynamics00:13:36 - The Value of Intuition and Authenticity00:14:18 - Communication Skills for Sensitive Individuals00:15:00 - The Journey of Self-Discovery00:15:46 - The Impact of Society on Individual Growth00:16:08 - Setting Boundaries and Self-Care00:17:35 - The Role of Meditation and Mindfulness00:18:17 - The Power of Being True to Oneself00:19:14 - Embracing Individual Uniqueness00:20:39 - The Role of Intuition in Personal Development00:21:21 - The Importance of Self-Awareness in the Workplace00:22:09 - The Shift in Consciousness and Self-Expression00:23:08 - The Benefits of Meditation and Intuition00:24:26 - The Dangers of External Validation and Control00:25:03 - The Overwhelming Nature of Modern Society00:26:02 - The Pandemic's Impact on Personal Change00:27:25 - Advertisement for Gorski Wellness00:28:37 - Working with Highly Sensitive Individuals00:29:30 - The Challenges Faced by Sensitive People00:30:23 - The Importance of Education and Awareness00:31:43 - Diana's Ideal Client and Approach00:32:55 - The Power of Pausing and Noticing00:33:33 - The Journey of Personal Growth00:34:09 - How to Connect with Diana Hartley00:35:05 - The Importance of Self-Celebration and Joy00:36:13 - Practical Tips for Highly Sensitive People00:37:08 - The Impact of Awareness on Health and Joy00:38:02 - The Joy of Being Yourself00:39:33 - The Support Group for Highly Sensitive People00:40:55 - Wrapping Up and Final Thoughts00:41:20 - Invitation for Personal Consultation with Moyra
Check out my NEW Digital Journal!!
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
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It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Grab one today
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Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
00:00:02 - Introduction to Journey to Joy Podcast00:00:59 - New Year's Reflections and Solo Episode00:02:02 - Start, Stop, and Continue Exercise00:03:50 - Starting a Joy Community00:05:48 - Stopping Unhealthy Habits00:09:39 - Continuing the Learning Journey00:12:42 - Choosing a Word of the Year00:17:08 - Contemplative Walk for Self-Discovery00:18:45 - Vision Board Creation00:19:48 - Closing Remarks and Contact Information
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.
Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset.
They explore the power of positive thinking and how it can help overcome challenges in life.
Join them on this journey to find joy and discover the secrets to a joyful life
00:00:11 - Introduction to Journey to Joy Podcast
00:01:10 - Moyra's Excitement and Recent Diagnosis00:01:52 - Introducing Today's Guest00:02:35 - Guest's Gratitude and Introduction00:03:03 - Guest's Story and Career Shift00:05:02 - Discussing Nurse Burnout and Self-Care00:07:56 - The Science of Habit Formation and Mindset00:09:20 - The Importance of Making Changes Before a Crisis00:10:02 - Neuroscience Behind Making Changes00:11:17 - Journaling and Reflecting on Personal Growth00:15:02 - Implementing Small Positive Habits00:17:05 - The Power of Affirmations and Self-Talk00:19:20 - The Impact of Sharing Personal Stories00:21:15 - Sponsor Message from Gorski Wellness00:22:18 - Reflecting on Personal Achievements and Goals00:24:46 - The Concept of The Gap and The Gain00:27:11 - Setting Intentions and Impact Goals00:29:30 - Neuroscience of Affirmations and Self-Compassion00:31:17 - Morning Routines and Meditation00:33:06 - The Power of Vulnerability and Sharing Struggles00:35:08 - Building Resilience Through Positive Practices00:37:37 - Embracing the Present and Making Choices00:39:43 - The Healing Power of Dance and Positive Activities00:41:41 - Morning Routine and Journaling for Self-Reflection00:43:49 - The Power of Free Writing and Journaling00:45:25 - The Importance of Grounding Down and Noticing Feelings
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy.
She expresses gratitude for the overwhelming love and support she received from her daughter and listeners.
Stay tuned to hear more about her procedure and how she is feeling post-op.
[00:02:22] Overcoming cancer journey
[00:03:59] Creating a new normal.
[00:08:22] The emotional challenge of treatment.
[00:12:57] Natural healing and tumor size.
[00:15:05] Surgery and recovery journey.
[00:19:03] Feeling and processing emotions.
[00:24:03] Mirror work and self-love.
[00:26:42] Chaos and finding joy.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep.
They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being.
Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues.
Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life.
Find Alejandra here for more info about her coaching services.
00:02:23 Sleep coaching for parents' well-being.00:06:07 Guide parents to establish healthy sleep habits.00:14:08 Asking for help is okay.00:19:02 Importance of sleep for health.00:24:13 Establish healthy habits for better health.00:30:08 Establishing boundaries for better routines.00:40:29 Establishing healthy sleep habits early.00:42:17 Establish boundaries for healthy development.00:47:26 Start early, ask for help.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life.
She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles.
Tune in to be inspired and learn simple ways to find joy in your own life.
You can find Jill on all social Platforms and here on this link.
00:02:09 Overcoming shame to find hope.00:06:32 Words have the power to change lives.00:14:30 Seeking help is essential.00:16:00 Recovery from eating disorders requires work.00:21:07 Small changes lead to better health.00:31:04 Choose joy, avoid comparing.00:33:11 Gratitude and consistency bring results.00:38:45 Choose joy, reframe negative thoughts.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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