Folgen
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How have I reached Episode 70 !!
In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline as we transition from January into February. What to do when the motivation surge starts to wear thin !!
Also I get a bit personal in this episode and I share personal experiences of adapting to changes in my life due to my son's journey with starting a course and making moves towards the outside world after 5 years, and a little bit about my own little journey towards fat loss for the first time since 2022.
The importance of consistency, self-reflection, and the need to keep one's own well-being a priority while navigating life's interruptions.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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The first in the monthly series of our dual Podcast !!
Keep an eye out the first Friday of every month for a special dual podcast with Luke & myself
In today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching.
The conversation delves into understanding hormonal phases, mindful eating, and the impact of hormonal contraceptives on women's health. We stress the importance of tracking menstrual cycles for better coaching outcomes and provide practical tips for managing cravings and nutrition throughout different cycle phases. In this conversation, myself & LOM delve into the complexities of hormonal fluctuations, cravings, and their impact on women's health and fitness. We discuss the importance of understanding one's menstrual cycle, the role of cravings in relation to hormones, and how to approach training during different phases of the cycle. The conversation also emphasizes the need for self-sufficiency in clients, particularly in navigating perimenopause and PCOS, while addressing the influence of processed foods and the messaging surrounding health and fitness in today's society. In this conversation, we discuss the complexities of weight management, particularly in relation to hormone therapy and emotional health. We emphasize the importance of understanding scale fluctuations, the emotional impact of weight, and the need for a balanced approach to coaching clients.
Takeaways
Mindful eating can help manage cravings effectively.
Nutrition should be tailored to different hormonal phases in context .
Tracking menstrual cycles can improve coaching strategies.
Avoiding certain foods can lead to increased cravings.
The impact of hormonal contraceptives is significant in coaching.
Coaching should be individualized based on client needs.
Every woman's experience with her cycle is unique. Understanding hormonal fluctuations is crucial for women.
Cravings can be influenced by hormonal changes.
Tracking menstrual cycles can help manage symptoms.
Self-awareness is key to understanding cravings.
Training should be adjusted based on how one feels.
Empowering clients to make their own decisions is essential.
Perimenopause symptoms can be similar to PCOS symptoms.
Processed foods should be consumed mindfully, not demonized.
Balance is important in health and fitness messaging.
Avoid overthinking nutrition and focus on the basics. The scale can fluctuate significantly when starting hormone therapy.
Focusing on how you feel is more important than the number on the scale.
Emotional attachment to the scale can negatively impact mental health.
Hormonal changes can lead to body composition shifts, not just weight changes.
Daily weigh-ins can be beneficial for some but harmful for others.
Accurate tracking is crucial for effective coaching and client progress.
Clients often need to be reminded that weight is not the only measure of success.
Setting boundaries in coaching is essential for personal well-being.
Understanding the context of each client's relationship with the scale is vital.
Coaching should be tailored to individual needs and circumstances.
Links & Resources :
https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr
https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share
https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx
https://linktr.ee/i__am_lom?utm_source=linktree_profile_share
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Fehlende Folgen?
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In this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health and fitness goals. They discuss the relationship with food, emotional eating, and strategies for managing triggers and cravings. Lucy emphasises the need for education and self-awareness in developing a healthy relationship with food, as well as the importance of creating a supportive environment. The conversation highlights the balance between enjoying food and maintaining control, ultimately aiming for a sustainable approach to health and wellness.
In this conversation, Vikki Cronin and Lucy Cooke explore the complexities of food relationships, mindful eating, and the journey to recovery from restrictive dieting and body image issues. They discuss personal experiences, the importance of individualised approaches in health & mindset coaching, and the impact of societal pressures on eating behaviours. The dialogue emphasises the need for awareness and understanding of one's relationship with food, as well as the significance of empowering others through shared experiences.
Key Points Discussed
Mindset is crucial for achieving health and fitness goals. A healthy relationship with food should not dominate your thoughts. Education about food is essential for making informed choices. Emotional eating is often a response to stress and other triggers. Self-awareness helps identify personal triggers for emotional eating. Removing restrictions can help manage emotional eating behaviors. Finding personal coping mechanisms is key to overcoming emotional eating. Creating a supportive environment can aid in maintaining healthy habits. Reintroducing trigger foods should be done gradually and mindfully. Balance enjoyment of food with control to achieve long-term success. Mindful eating can reduce the urgency around food cravings. Savoring food can enhance the enjoyment of eating. Personal experiences with food can shape one's relationship with it. Recovery from eating disorders can take years and requires self-awareness. Empowering others through shared experiences is crucial in health coaching. The focus in health coaching should be on individual needs, not just numbers. Understanding the cycle of food relationships is key to breaking free from unhealthy patterns. Societal pressures can lead to restrictive eating and body image issues. Coaches should prioritize the well-being of their clients over financial gain. Finding one's specific challenges with food is essential for lasting change.
Keywords
mindset coaching, emotional eating, relationship with food, fitness coaching, food freedom, self-awareness, coping strategies, nutrition education, weight loss, mindset shift, mindful eating, body image, recovery, health coaching, individual approaches, food relationships, empowerment, dieting culture, mental health, fitness
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
https://www.instagram.com/lucy_liftyourlife?igsh=MXMzMWJxdWIyN3dveQ==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.
Takeaways
Mindset is crucial for sustainable weight loss. Setbacks should be viewed as learning opportunities. Exercise is essential for maintaining weight loss. Focus on the process rather than just the outcome. Food quality significantly impacts satisfaction and satiety. Flexible dieting allows for food freedom without restrictions. Not all calories provide the same nutritional value. Prioritizing nutrient-dense foods can help manage hunger. Understanding satiety versus satisfaction is key to dieting success. Building a healthy relationship with food promotes long-term sustainability.
Keywords
mindset, weight loss, food quality, calorie counting, nutrition, sustainable dieting, satiety, satisfaction, flexible dieting, coaching
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity in behaviour change, the impact of ego on seeking help, and the necessity of building resilience through small, manageable steps. The conversation highlights the need for healthy coping mechanisms and the importance of emotional acceptance in overcoming challenges. We explore the complexities of behavioural change, particularly in relation to food and alcohol consumption. We discuss the importance of understanding personal triggers, the role of identity in making lasting changes, and the benefits of mindful eating. The conversation emphasizes the significance of self-awareness and the narratives we tell ourselves, highlighting that simple changes can lead to significant improvements in well-being.
Takeaways
Mindset coaching is essential for personal growth.
Anxiety can manifest in various ways and needs addressing.
Fitness can be a powerful tool for mental health.
Identifying and changing negative narratives is crucial.
Your identity influences your behaviors and choices.
Seeking help is often hindered by ego and societal stigma.
Building resilience requires taking small, consistent steps.
Understanding your 'why' can drive motivation for change.
Emotional stability is key to managing life's challenges.
Healthy coping mechanisms are vital for emotional well-being. Removing triggers from your environment can be beneficial.
Self-sabotage often masquerades as self-soothing.
Mindful eating enhances enjoyment and satisfaction with food.
Identifying as a non-smoker or non-drinker can aid in behavioral change.
Support from a coach can illuminate blind spots in self-awareness.
Mindful eating practices can help regulate appetite and portion sizes.
The narratives we tell ourselves shape our behaviors and self-perception.
Simple changes can lead to significant lifestyle improvements.
Self-awareness is crucial for personal growth and change.
Food should be enjoyed, not rushed or treated as a reward.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Zoe : https://www.instagram.com/zoedunleamindsetcoach?igsh=MWZnZXFidzd1a3Y0Nw==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit to small, consistent changes for long-term success.
Takeaways
Don't make dieting about fat loss; focus on well-being.Dieting done right means you'll never have to diet again.Ask yourself how often you have to start a diet.Maintenance is as important as the dieting phase.Focus on habit change, not extreme measures.Sleep quality affects hunger and motivation.Your relationship with food should be healthy andguilt-free.Patience is key in your weight loss journey.Focus on non-scale victories, like improved mood and energy.Commit to movement and consistency for sustainable change.Keywordsdieting, fat loss, mindset, sustainable lifestyle,nutrition, health, weight loss, habits, exercise, new year
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the mindset shift required to view training as a means to enhance overall well-being rather than just a tool for fat loss. In this conversation, myself and LOM discuss various aspects of coaching, particularly in relation to nutrition and health during menopause. We emphasize the importance of context in coaching, the financial constraints clients face, and the value of long-term coaching relationships. The discussion also covers the impact of menopause on health, the shift from quantity to quality in nutrition, and the influence of tracking on eating habits. We highlight the need to listen to one's body and the effects of caffeine and alcohol on hormonal changes, concluding with alternatives for resistance training for those who may not be inclined to go to the gym. In this conversation, we discuss various aspects of fitness, including the benefits of using weighted vests for bone health, the significance of heart rate in training, and the concept of hybrid training that combines strength and cardio. We also explore the evolution of fitness labels, the challenges of navigating social media as a coach, and the importance of making realistic changes to achieve fitness goals. The discussion emphasizes the need for balance between self-discipline and self-compassion in fitness journeys.
Takeaways
Resistance training is essential for building strength and muscle. Proper guidance is crucial for beginners in resistance training. Toning is about improving body composition, not turning fat into muscle. Home workouts can be effective for beginners if structured properly. Progressive overload is key to continued strength gains. Training should focus on long-term health and fitness goals. Enjoyment in training is important, but not always necessary. Changing programs frequently may not be beneficial for progress. Soreness is not an indicator of effective training. Training should be purposeful, not just for aesthetics. Understanding client questions can reveal deeper insights. Context is crucial for effective coaching. Financial constraints can impact coaching decisions. Long-term coaching relationships provide lasting value. Menopause significantly affects health and wellness. Nutrition quality is more important than quantity. Tracking can lead to a loss of intuitive eating. Listening to your body is essential for health. Caffeine and alcohol can exacerbate hormonal issues. Resistance training alternatives exist for non-gym goers. Weighted vests can effectively improve bone mineral density. Heart rate training is crucial for maximizing fitness benefits. Hybrid training combines strength and cardio for overall fitness. Fitness labels can sometimes oversimplify complex training methods. Social media can be a double-edged sword for fitness professionals. Real change requires realistic sacrifices and adjustments. Clients need to focus on actions, not just intentions. Self-discipline and self-compassion are key to success in fitness. The importance of understanding one's own fitness zones. Coaches should prioritize service and education over social media trends.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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The Anti New Year New You Podcast.
In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits.
This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions.
I really advocate for small, manageable changes rather than drastic overhauls, highlighting the significance of mindful choices and gradual adjustments to improve overall well-being.
Its not an anti diet podcast nor is it a pro dieting podcast. Its kind of in the middle really focusing on just being aware for now.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches.
Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset podcast !!!
Thank you as always for listening
Much Love
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Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley.
Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional regulation, and the holistic approach to health and wellness. The discussion highlights the need for mindfulness practices and the role of yoga in enhancing mobility and overall well-being as women age. In this conversation, myself and Gen explore the importance of connection, support, and personal growth in the journey of wellness.
We discuss grounding techniques for managing stress, the necessity of having a personal toolbox for wellness, and the challenges posed by social media overload. The dialogue emphasizes the significance of finding balance in life and business, the importance of self-care, and the value of focusing on the journey rather than just the end goal. Ultimately, we encourage you the listeners to embrace their journey with joy and awareness.
I hope you enjoy this podcast
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
You can reach out to Gen here :
https://www.theyogaden.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life.
Key points Discussed:
Motivation can wane in winter months. Discipline is key to maintaining exercise habits. The 10-minute rule helps overcome procrastination. Exercise is essential for overall health, not just fat loss. Setting non-negotiable gym days increases accountability. Reframing exercise as a health benefit enhances motivation. Something is always better than nothing when it comes to exercise. Prioritizing self-care is crucial for busy individuals. Creating habits is more effective than relying on motivation. You will never regret a workout session.If you would like to reach out to me then you can find me on Instagram :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Or via my Website :
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices.
Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for women navigating menopause.
Our discussion also touches on strategies for maintaining balance during weekends and the impact of alcohol on health. In this conversation, we discuss the intricate relationship between alcohol consumption and nutrition, emphasizing the need for awareness and lifestyle changes.
We explore the challenges of breaking free from the cycle of alcohol dependence, the importance of consistency in health and fitness routines, and the long-term commitment required for sustainable change. The discussion also touches on the body positivity movement, highlighting the balance between self-acceptance and health concerns.
We delve into the importance of caloric awareness, particularly focusing on the hidden calories in snacks and beverages. They discuss the impact of lifestyle choices on health, especially during menopause, and emphasize the need for gradual changes rather than drastic overhauls. The discussion also touches on the social aspects of drinking and how it affects health and wellness.
Key Points Discussed
Mindset is crucial for moving on from indulgences. Flexible dieting can change one's relationship with food. It's important to recognize the scale of food relationships. Support and education are vital for women in menopause. Empowerment comes from understanding choices and habits. Weekend strategies can help maintain balance. Control over food choices leads to freedom. Emotional eating is a common struggle for many. Drinking habits can significantly impact health. Awareness of health risks associated with alcohol is essential. The association between alcohol and unhealthy eating habits is often overlooked. Breaking the cycle of alcohol consumption can lead to better overall health. Consistency in meals and routines is crucial for maintaining progress. Long-term commitment to health is necessary for sustainable results. Body positivity should not overshadow the importance of health and wellness. Emotional triggers can lead to unhealthy eating patterns and alcohol use. Making compromises in lifestyle choices is more effective than strict sacrifices. Awareness of the impact of alcohol on daily life is essential for change. Therapy may be more beneficial than diet plans for some individuals. Health and fitness should be a lifelong journey, not a temporary fix. Caloric awareness can lead to weight loss without strict tracking. Liquid calories can significantly contribute to daily caloric intake. Lifestyle choices play a crucial role in managing menopause symptoms. Small, incremental changes are more sustainable than drastic lifestyle overhauls. Understanding the nutritional value of food can help in making better choices. Mindful eating can prevent unintentional calorie consumption. Women need to be aware of the risks of cardiovascular disease as they age. Incorporating anti-inflammatory foods can improve overall health. Social dynamics can influence drinking habits and health choices. Tracking calories for a short period can enhance food knowledge.Reach out to us here :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation. Ultimately, I advocate for a sustainable lifestyle that fosters a healthy relationship with food, moving away from restrictive diets towards a balanced approach.
Takeaways
*A good relationship to food is crucial for sustainable fat loss.
*Emotional eating can be a significant barrier to weight loss.
*Mindful eating enhances the enjoyment and awareness of food.
*Understanding hunger cues is essential for healthy eating habits.
*Portion control is more important than food elimination.
*Knowledge about food can empower better eating choices.
*Your reaction to 'oopsies' in eating matters more than the mistake itself.
*Mindful eating practices can transform your relationship with food.
*Balancing psychological satisfaction with physical satiation is key.
*Sustainable fat loss is about lifestyle changes, not quick fixes.
Sound Bites
"Your relationship to food is a barrier."
"A good relationship to food is unconditional permission."
"You can have anything, just not everything."
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation.
We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations.
We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The discussion highlights the journey of turning a hobby into a fulfilling career while navigating the complexities of personal branding and scaling a business. In this conversation, we delve into the complexities of the coaching industry, discussing the oversaturation of the market, the psychological aspects of coaching and photo shoots, and the importance of passion and authenticity in their work.
We explore the challenges faced by clients, the misconceptions about the coaching lifestyle, and the impact of social media on self-image and expectations. The discussion emphasizes the need for psychological readiness in both coaching and photography, as well as the dangers of comparison in group settings.
Stephen Black and myself explore the multifaceted world of coaching, emphasizing the importance of integrity, authenticity, and experience over mere popularity. They discuss the impact of social media on coaching practices, the true purpose of photo shoots, and the necessity of setting realistic goals. The dialogue highlights the significance of humility and groundwork in achieving success, while also encouraging listeners to identify their 'why' in their coaching journey. The conversation is rich with insights and practical advice for both coaches and clients alike.
Takeaways
Social media played a crucial role in the growth of Stephen's photography business. Maintaining personal connections with clients is essential for success. The importance of passion in one's work cannot be overstated. Navigating career crossroads requires careful consideration of personal values. Scaling a personal brand can dilute the quality of service provided. Less is often more when it comes to managing workload and expectations. The journey of self-discovery often leads to unexpected career paths. There's always more to learn in coaching. The coaching industry is becoming oversaturated. Social media serves as a portfolio for coaches. Clients must weigh the benefits of photo shoots. Passion is essential for success in coaching. Body dysmorphia is a significant issue in the industry. Photo shoots should showcase personal progress, not perfection. Comparison can be detrimental to client confidence. The coaching lifestyle is often misunderstood. Psychological readiness is crucial for successful photo shoots. Integrity is crucial in coaching. Authenticity resonates more than trends. Experience often outweighs popularity in coaching. Social media can distort perceptions of coaching. Groundwork and humility are essential for success. Photo shoots should prioritize client experience. Setting realistic goals is vital for photo shoots. Identifying your 'why' can guide your coaching journey. Quality content remains valuable over time. Don't follow the crowd; be true to yourself.Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career.
Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice.
She also reflects on her experiences with bodybuilding as a means of personal growth and healing. In this conversation, myself and Sinead discuss our experiences with bodybuilding, focusing on body image, competition fears, and the mental health challenges associated with the sport. We share personal stories about their journeys, including the pressures of competition, health concerns, and the importance of finding balance in life after competing.
Sinead emphasizes her coaching philosophy, which prioritizes mental well-being and authenticity over mere numbers and comparisons in the fitness industry.
Takeaways
Sinead moved back to Ireland after ten years in Australia, seeking connection to her roots. The transition back home was challenging, as she felt disconnected from her identity. Teaching has become a love-hate relationship for Sinead, leading her to explore other passions. Sinead is pursuing a psychology counseling course to enhance her coaching skills. She believes that mindset is crucial for clients before focusing on fitness and nutrition. Sinead's journey into bodybuilding helped her cope with grief and personal challenges. She emphasizes the therapeutic nature of fitness and its impact on mental health. Sinead aims to create a safe space for clients to discuss their struggles. Her approach to coaching has evolved to focus on the psychological aspects of behavior change. Sinead's experiences highlight the importance of resilience and adaptability in life. Body image issues persist regardless of physical shape. Competing can reveal insecurities and personal challenges. Health concerns in bodybuilding can be significant and complex. Post-competition, many struggle with body image and food relationships. Finding balance in life is crucial after intense competition. Coaching should focus on quality service and genuine impact. Authenticity in social media can attract the right audience. Life should include enjoyment and not just fitness goals. Mental health is as important as physical health in fitness. Building muscle and strength can be more fulfilling than being lean.https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
https://www.instagram.com/sineadfitz_pt?igsh=djB3a3NkNGlyang0
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals.
Topics Discussed on this podcast :
Tiredness is a valid feeling, but we must keep moving forward. Supplements should be taken with a clear purpose in mind. New coaches should focus on their unique path and avoid comparisons. Postpartum recovery requires patience and understanding of one's body. Nutrition is more important than relying on supplements for health. Relatability is key in building rapport with clients. Avoid the scales in the early postpartum period to reduce stress. Walking can be a beneficial activity postpartum, but take it slow. Focus on basic nutrition and self-care during postpartum recovery. Coaches should listen to their clients' needs and goals. Weight can come off again, focus on recovery first. A women's health physio is crucial for postpartum recovery. Protein intake is essential for muscle maintenance and health. Meal planning is key to hitting nutritional targets. Don't normalize issues like incontinence after childbirth. Physical activity and nutrition choices impact long-term health. Planning meals ahead can prevent nutritional deficiencies. Protein should be prioritized in every meal. Sedentary lifestyles can lead to health issues as we age. Effort is required to achieve lasting health benefits. Voice notes can motivate us to stay active. Building habits takes time and commitment. Everyone has pockets of time for health activities. Prioritizing health over convenience is crucial. People often need to hear harsh truths about fitness. Triggers on social media can reveal personal insecurities. The fitness industry has evolved with social media. Meal prep simplifies healthy eating routines. Rinsing and repeating meals can save time. Choices we make significantly impact our health. Your mindset is crucial in making health choices. Finding your 'why' can motivate you to stay fit. Aiming to be healthy and active as you age is important. Maintaining fitness during the holidays is achievable with planning. It's essential to get back on track after social events. You can enjoy social occasions without compromising your health goals. Planning meals and activities can help maintain a healthy lifestyle. Don't wait for January to start your health journey. Small decisions can lead to significant changes over time. Utilize available resources and support for your health journey.Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://www.instagram.com/deemurphycoaching/profilecard/?igsh=cW82dnQxZnc2bGpk
https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq
Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Yes I am mentioning the C word - Christmas !!
In this episode, I have the chats about how to navigate the festive season without fear, focusing on mindset, moderation, and mindful eating. Emphasis on the importance of enjoying Christmas while maintaining healthy habits and controlling what can be controlled. I encourage you to reframe any fears about holiday eating and to accept that progress may stall during this time. The podcast covers practical tips for managing social events, making mindful choices, and maintaining a balanced approach to food and health during the holiday season.
Takeaways
- Christmas is a time for family and making memories. - Reframe your mindset to avoid self-fulfilling prophecies. - Control the controllables around social events. - It's okay to maintain progress during the festive season. - Moderation is key when indulging in holiday treats. - You don't have to eat everything in sight. - Choose your indulgences wisely when dining out. - Be mindful of portion sizes and hunger signals. - Enjoy the social connections without guilt. - Life is too short to fear the holiday season.Links & Resources:
https://themacrocoach.ie/
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment.
The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia.
Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health.
The episode serves as a valuable resource for women navigating menopause and seeking support. In this conversation, myself and Adele, The Menopause Coach, delve into the complexities of menopause, focusing on the psychological impacts, the role of the brain, and the importance of informed choices regarding hormone therapy.
We discuss the challenges posed by media misinformation, the interconnectedness of mental and physical health, and the necessity of empowering women through education and support. The conversation emphasizes the need for a holistic approach to menopause, integrating psychological well-being, lifestyle changes, and medical options.
In this conversation, Adele, The Menopause Coach, discusses various strategies for managing menopause, including the use of affirmations, breath work, and understanding weight gain during this phase. She emphasizes the importance of self-connection and compassion, as well as practical tips for maintaining physical health and emotional well-being. The discussion also highlights the significance of recognizing hormonal changes and their impact on body fat distribution, along with actionable advice for navigating lifestyle adjustments during menopause.
Key Questions Discussed :
* Podcasts provide a safe platform for discussing menopause.
*Adele's journey into menopause coaching began from personal experience.
*Many women face challenges in getting proper menopause diagnoses.
*Osteopenia can occur even in women who lead healthy lifestyles.
*Education and advocacy are crucial for women's health.
*Social media plays a significant role in women's health education.
*Women in their 30s can experience perimenopause symptoms.
*Healthcare professionals need more training on menopause.
*Evidence-based information is essential in health discussions.
*Women should be vigilant about the health information they consume. Media often sensationalizes health issues, creating misinformation.
*Understanding the psychological impact of menopause is crucial.
*The brain's health is significantly affected during menopause.
*Estradiol plays a neuroprotective role in women's health.
*Menopause can increase the risk of cardiovascular diseases.
*Breathwork and meditation are essential for stress management.
*HRT should be viewed as a means of balance, not just symptom management.
*Positive psychology tools can aid in coping with menopause.
*Education and support are vital for navigating menopause. Affirmations can help program the subconscious mind.
*Breath work is essential for managing stress and anxiety.
*Menopausal weight gain is influenced by hormonal changes.
*Visceral fat is more dangerous than subcutaneous fat.
*Self-connection and compassion are key to emotional well-being.
*Daily movement is crucial for maintaining health during menopause.
*Mindset plays a significant role in weight loss success.
*Women should embrace lifestyle changes to thrive during menopause.
*Understanding body changes can alleviate stress and anxiety.
Links & Resources https://www.instagram.com/the.menopausecoach?igsh=MTNsYnQyc293OHgwdw==
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
https://adelejohnstoncoaching.com/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition.
We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health.
We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how the availability of fast food has influenced obesity rates.
Marci highlights the importance of balanced nutrition, reducing alcohol consumption, and shifting our mindset to prioritise long-term well-being.
This episode is full of insights on how to achieve food freedom and how a holistic approach can lead to sustainable health.
Key questions discussed:
How did Marci's early fitness journey shape her approach to health today?
What role did diet culture play in her struggles with weight and disordered eating?
Why is it crucial to embrace food freedom for long-term health?
How do childhood influences and family dynamics impact our relationship with food?
What is the role of alcohol in managing weight and overall wellness?
How can we balance body image with overall health in a social media-driven world?
Links & Resources:
Connect with Vikki on Instagram
Check out Vikki's website here
Connect with Marci on Instagram
Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.
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In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!
With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit.
I also talk about the difference between scale weight and body fat loss!
Make sure to listen to learn how to develop a healthier mindset toward weight, learn how to prioritise overall wellness and embrace the journey!
Key questions discussed:
What is the emotional impact of the scale?How do perimenopause and hormonal fluctuations affect weight?How can we challenge the authority of the scale in our lives?What are common reasons for scale fluctuations, and how can we understand them better?How can lifestyle choices like exercise and nutrition empower us beyond the numbers?What are non-scale victories, and why are they essential to our journey?How do we differentiate between body fat loss and scale weight?What strategies can help avoid the mood-food cycle?How can honest self-assessment guide us as we move forward?Links & Resources:Vikki’s InstagramVikki’s WebsiteThank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.
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