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In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions.
Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe’s passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving.
Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn’t selfish—it’s survival, and it’s the foundation for living a life you love.
Want to join the challenge? Head on over to “dralishareed” on instagram and comment JOIN under any post!
Send emails to [email protected]
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This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence.
In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone’s Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika’s personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches.
Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika’s journey has made her a vocal advocate for health and healthcare equality.
She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio’s segment "Life Hacks," BlackDoctor.org’s "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient’s perspective.
In this episode, you can expect to hear:
-Tameka Smith's Journey with Endometriosis
-Medical Gaslighting and Misdiagnosis
-Struggles with Treatment and Seeking Help
-Natural Remedies and Lifestyle Changes
-Living with Multiple Chronic ConditionsSubscribe to email list at Dr. Alisha Reed and send questions to [email protected]
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"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa
This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence.
In this episode, you can expect to hear:
-The importance of self-care beyond medication
-How to identify and manage stress triggers
-Making Self-Care Realistic and Attainable
-The role of social workers in promoting health equity
-Practical tips for regulating your nervous system
Guest bio:
Summin is a social worker and psychotherapist with The Counseling and Wellness Boutique. She has worked in the social work field for 8 years and has a passion for pursuing social justice. Summin is opening her own private practice, Balance Counseling Collective, in October, which will focus on working with clients with chronic illness(es)
Summin's own history with chronic illness motivated her to support others in their chronic illness journey. Summin's struggles with her diagnosis impacted her identity, lifestyle, relationships, and so much more. She now supports others in navigating the journey of looking inward and redefining what life looks like post-diagnosis.
Self-care was not a common term in Summin's life until her early 20s. After her diagnosis of fibromyalgia, she was forced to learn self-care and lean into what it means to relax and regulate her nervous system. Through this journey, Summin has grown closer to herself and learned what it means to truly love herself. Summin believes that a holistic approach to wellness is the true path to healing.
For more info about her or if anyone wants to connect her Instagram handle is (@therapybysummin)
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]
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“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed
It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I’m excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert.
What You’ll Lean:
-The comprehensive role of pharmacists in managing your health.
-How pharmacists assess your medications, supplements, and lifestyle for personalized care.
-The importance of self-care and preventative health strategies.
-REFILL method for long-term wellness: Rest, Exercise, Fuel, Invest, Love, and Live intentionally.
-Actionable tips on how to build a relationship with your pharmacist and leverage their expertise for your health goals.Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed
In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life.
In this episode, you can expect to hear:
-Embracing the Transition: Moving into a New Age Bracket
-Overcoming Challenges: Navigating Life's Unexpected Events
-Guilt-Free Fun: Prioritizing Self-Care
-Shifting Mindsets: Embracing Aging as a Privilege
-Cultivating a Grown Woman Wellness MindsetSubscribe to the email list at Dr. Alisha Reed and send questions to [email protected].
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“Self-care is not a reward; it's a right.” -Dr. Asha
In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability.
In this episode, you can expect to hear:
-Self-Care as a Necessity, Not a Luxury
-Generational Shifts in Self-Care
-Redefining Self-Care
-Influence of Upbringing
-Therapy as a Tool for Everyone
-Vulnerability and ConnectionGuest bio:
Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved Supervisor, Nationally Certified Counselor, and is certified in Trauma Informed Leadership. Her expertise spans across various sectors including hospitals, non-profit organizations, educational institutions, and community agencies. She’s a clinical consultant, assisting clinical professionals, and organizations, in building equitable systems and effective processes, improving care practices, and prioritizing workplace wellness within organizational infrastructures. She is the author of two wellness journals, “Boundaries Are Self-Care” and “Free Yourself from Emotionally Immature Parents,” and a wellness blog and podcast entitled, ‘Prioritized on Purpose’ that focuses on helping millennials and women heal the relationship with themselves, feel good about themselves, and unapologetically be first in their own lives.Find out more about Dr. Asha
https://shespeakstherapy.substack.com/Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]
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“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade
In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on self-care because sharing our struggles can help us build connection and resilience.
In this episode, you can expect to hear:
-The power of vulnerability in fostering connection and understanding.
-The role of inspirational messages and notes in promoting self-care.
-The challenges of motherhood and the pressures of social media.
-The creation and purpose of the book "Shine Bright Anyway."
-Acknowledging pain as a crucial step in the healing process.Guest bio:
Faith Broussard Cade has almost 15 years of experience as a professional school counselor and mental health counselor and also worked as a baker and a food blogger, before shifting to writing inspirational affirmations on pieces of handmade paper and publishing two guided journals on the transformative power of self-care and self-love. Her work on personal healing, wellness, and self-care advocacy has inspired over 305,000 people and counting via social media to choose introspection, gratitude, and finding peace in things most take for granted. As a mental health counselor and coach, Faith helps others discover and appreciate that everything they need to step into their power and to create the lives they desire is already inside of themselves. She emphasizes self-exploration, kindness, and gratitude as the tools that equip us to live out this necessary truth. Faith holds a B.A. in English and French Studies from The University of the South: Sewanee, and a M.Ed. in Human Development Counseling from Vanderbilt University. She was born and raised in the heart of Cajun country in New Iberia, Louisiana, and currently lives in the suburbs of Atlanta, Georgia, with her husband, daughter, and son.Find out more about Faith at https://www.fleurdelisspeaks.com/
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]
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“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed
As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.
In this episode, you can expect to hear:
-Establishing a morning and evening routine
-Addressing limiting beliefs
-Utilizing PTO days for self-care
-Practical tips for integrating self-careSubscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“Self-care is not selfish, it is essential.” -Dr. Alisha Reed
In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?
Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life.
In this episode, you can expect to hear:
-Understanding Self-Care in the Face of Grief
-Definition of self-care
-How to manage anxiety and PTSD
-Types of self-care
-Tips for starting a self-care
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed
Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode
In this episode, you can expect to hear:
-The Power of Non-Toxic Choices
-Non-Toxic Fashion
-Endocrine Disruptors
-Non-Toxic Relationships & Mindset
-Your Self-Care Prescription
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed
Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.
In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all!
Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husband, but I've grown into a confident, secure woman. I'm excited about what 45 has in store.
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed
In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities.
In this episode, you can expect to hear:
Importance of self-care for men and women
Introduction of the concept of a self-care bucket list
Overcoming fears and prioritizing self-care
Creating your own bucket list
Father's Day weekend
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed
This is a struggle many people face, including myself.
After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost.
Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom, or a widow. It's been a profound journey of finding out who Dr. Alisha truly is. Join me as I share insights on how you too, can find yourself again.
In this episode, you can expect to hear:
-Reflection on the struggle of finding identity after loss
-Impact of the pandemic on self-discovery
-Three key questions for self-discovery
-Importance of self-awareness, self-compassion, and self-care
-Mention of the book "Calling in the One" for self-discovery and personal growth
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“So many people are suffering in silence.” -Shanika
In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over a decade of experience in OB services.Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services.
Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment.
Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life’s work focuses on educating and empowering patients while being a strong health advocate for them.
In this episode, you can expect to hear:
Motherhood Support and Advocacy through Doula
Empowering Black Women Through Breastfeeding Advocacy
Breaking Stigma: Maternal Mental Health Support
Diverse Funding Sources for Maternal Care Services
Perinatal and Postpartum Depression Therapy Program
Connect with Shanika
https://www.instagram.com/labor_and_love/Subscribe to the email list at Dr. Alisha Reed and send questions to [email protected].
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“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe
In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself.
Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com, she candidly shares her journey on self-care and parenting, aiming to inspire women to conquer life’s traumas, navigate grief, and overcome disruptions. With a passionate commitment to women's empowerment, Samantha emphasizes the importance of prioritizing self-care, joy, and purpose in every aspect of life. Drawing from her own experiences and challenges, she encourages women to embrace their worth and navigate life's complexities with resilience. Her ultimate goal? To empower women to embrace each season of life and create a life they genuinely love.
In this episode, you can expect to hear:
Importance of self-care for mothers
Personal experiences and insights into self-care practices
Setting boundaries and making time for oneself
Misconceptions about self-care and parenting
Impact of self-care on relationships with children
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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"I do not apologize for making myself a priority." - Dr. Alisha Reed
What's your self-care non-negotiable?
In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.
In this episode, you can expect to hear:
-My three self-care non-negotiables
-The importance of saying no to others when it means saying yes to yourself
-Why prioritizing your own health and well-being is essential for being the best parent and person you can be
-My experiences at the Mom 2.0 Summit and French Quarter Fest
-The concept of health and wellness as a form of self-care📅 Register for Refresh and RENEW: Your Self-Care Prescription for Spring Workshop in New Orleans on 4/28/24.
https://selfcarerefill.myflodesk.com/springworkshopSubscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia
Are you curious about detoxes and their impact on your health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care.
Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you.This episode is packed with valuable insights on:
-The role of pharmacists in self-care and health education
-The impact of gut health on overall wellness and women's health
-The truth about detoxes and cleanses – when they're beneficial and when they're not
-Practical tips for improving gut health and reducing reliance on medications
-Results and Benefits of a Good DetoxGuest Bio:
Dr. Katashia Partee Kendrick holds a Bachelor of Science degree in Biology from the University of Tennessee, Knoxville, and earned her Doctor of Pharmacy degree from Xavier University College of Pharmacy. She is also Board Certified in Ambulatory Care Pharmacy. With a passion for holistic health and wellness, she holds a certification as an Integrative Health Practitioner.Throughout her career, Dr. Kendrick has been dedicated to empowering individuals on their journey to optimal health. Drawing from her own experiences and expertise, she founded Celebrate Health and Wellness Consulting, a virtual platform committed to guiding women towards holistic pre-conception wellness.
As a Functional Medicine and Integrative Health Pharmacist, Dr. Kendrick's journey epitomizes resilience, learning, and transformation. She is renowned for her compassionate approach and unwavering commitment to supporting individuals navigating the complexities of fertility and overall well-being.
Dr. Kendrick's dedication to holistic health extends beyond her practice. She is an advocate for fibroid awareness and has been recognized for her advocacy efforts in this area. Through speaking engagements and educational initiatives, she strives to inspire and empower others to prioritize their health and embrace a holistic approach to wellness.
With a steadfast commitment to nurturing the body, mind, and spirit, Dr. Kendrick continues to make a profound impact in the lives of those she serves, guiding them towards a path of greater health, vitality, and well-being.
Find out more about Dr. Katashia
Website: https://www.drkatashia.com/
Instagram: https://www.instagram.com/drkatashia
Facebook: https://www.facebook.com/drkatashiaSubscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller
In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life.
In this episode, you can expect to hear about:
-Mindset and Self-Care Goals
-Honoring Commitments to Self
-The Power of Planning and Goal Setting
-Adjusting Expectations and Celebrating Small Wins
-Importance of Prioritizing Self-CareFind out more about Kourtni
Website: https://shopkourtnimiller.com/
Linktr.ee: https://linktr.ee/KourtniMillerSubscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha
In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds.
Whether you're navigating the complexities of love, parenting, or friendships, this episode is a gentle reminder that self-care is more than just spa days and facials—it's about being as kind to yourself as you would be to a dear friend.
Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis
In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prioritizing her own well-being. They delve into the concept of conscious parenting and how it involves self-reflection, setting boundaries, and creating systems to support both parent and child. Leonis also shares practical tips for implementing morning routines and finding time for self-care amidst the demands of parenting.
In this episode, you can expect to hear:
-Challenges of raising a child with autism
-What is conscious parenting?
-Parenting styles and avoiding fear-based discipline
-The benefits of implementing routines and systems
-Overcoming mom guilt and prioritizing self-careAbout my guest:
Leonis Rousseve is a wife and mother of 3 living in New Orleans, LA. As a licensed clinical social worker, I have over a decade of experience working with children and families to improve their relationships and home dynamics. Marrying my 16 years of conscious parenting with my clinical background in children's mental health, I inspire millennial moms and wives to implement mindset shifts and routines to make their lives easier. In my spare time, I love going to a fun brunch or festival, reading a good book, and watching reality TV shows from the early 2000s.Follow her on Instagram
https://www.instagram.com/ellerousseve/Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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