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This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy and productivity. She highlights the importance of listening to your body and using each phase's strengths, from the low-energy period phase to the high-energy follicular phase. Leisha also discusses why some cycling women may have pre-period bloating and shares tips on temperature tracking to monitor cycle health and fertility. I just love that Leisha expresses her passion for helping women, emphasizing that they are often underserved when it comes to understanding their own bodies. She speaks my language! 🥰
Try Leisha's quiz: What's causing your Hormonal Imbalances?KEY TAKEAWAYS:
Understanding the different phases in the menstrual cycleThe importance of cycle trackingHow to manage pre-period bloatThe impact of hormones on mood and energyThe importance of communicating menstrual cycle symptoms with partners to foster understanding and supportDifferent apps to track your cycle and fertilityABOUT GUEST:
Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.WHERE TO FIND:
Website: https://leishadrews.com/
Instagram: https://www.instagram.com/leishadrews
Podcast: Happily HormonalWHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10I have a few spots left for the farm to table business retreat I’m hosting in a couple months in Bozeman MT--
Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat -
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This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highlighting how community and movement in European countries contribute to better health despite late meal times. Dr. Stacy also covers signs of blood sugar issues, the impact of subconscious thoughts on physical health, and the value of observing and changing thought patterns to support long-term well-being.
KEY TAKEAWAYS:
How to understand and manage blood sugarThe impact of mindset on health and healingHow aligning eating habits with circadian rhythms can optimize metabolic healthAre you overeating protein?How our thoughts influence our biochemistryABOUT GUEST:
Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition and after 10 years in the wellness industry, has found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body and spirit connecting to achieve the highest form of health imaginable.WHERE TO FIND:
Instagram: https://www.instagram.com/dr.stacy.nd/
Podcast: Vibing Well with Dr. StacyWHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links
EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10I have a few spots left for the farm to table business retreat I’m hosting in a couple months in Bozeman MT--
Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat -
Anji joins the show to vouch for her partner, who petered out of the show after claiming he could get completely undressed in less than 2.5 seconds. Andy makes a discovery about toasters that he puts to the test in Experimental as Anything, while wrapping up some Loose Ends in the meantime. Hamish brings back the Moonwalkers for a quick update, and we bounce around some location ideas for the upcoming ConCon. 1. Return of the speedy undresser 2. Experimental as anything - toaster time 3. Racing Sonny in the moonwalkers 4. ConCon location suggestions
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Kim McKay is the Director and CEO of The Australian Museum, responsible for 22 million objects that tell the history of the world
(Content warning: this episode discusses human remains held in museums and the repatriation process. Indigenous, Torres Strait Islander and Pacific Islander peoples, please listen with care.)
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It’s Australia’s biggest corruption scandal: $300 million funnelled to a notorious dictator via dodgy wheat contracts in the lead up to the Iraq War.
Award-winning journalist Richard Baker takes you inside the scandal, with the help of three wheat salesmen caught in the middle of extraordinary world events. Were they cowboys who pocketed millions for their company? Scapegoats for a government stuff up? Or something in between...
Secrets We Keep: Baghdad Nights launches August 6.
See omnystudio.com/listener for privacy information.
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You can hear the second half of Mia's conversation with David here.
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David Finch is a lot of things: he’s an Autism and Neurodiversity consultant, the author of The Journal of Best Practices; A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband, an essayist for the New York Times Modern Love column…and he’s also UNmarried.
In this two-part special episode of No Filter, David Finch opens up to Mia Freedman about his life before and after his Asperger’s syndrome diagnosis, his quest to be the best husband and father he could be…and how he ended up UNmarried (and what that even means).
You can find David’s books and essays here.
Learn more about neurodivergent relationships here.
Follow David on Instagram here.
What To Read:
Read: More People Are Being Diagnosed With Neurodiversity than Ever. Here’s why it’s a good thing.
Read: I was diagnosed autistic at 45. Here are 6 things I want you to know.
Read: Me and my husband were more like roommates than a couple. One conversation changed everything.'
Read: "You keep your identities separate." 8 signs you're in the right relationship.
THE END BITS:
Listen to more No Filter interviews here and follow us on Instagram here.
Discover more Mamamia podcasts here.
Feedback: [email protected]
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.CREDITS:
Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.
Executive Producer: Naima Brown
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
