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“Social and Emotional Learning” is all the rage in school these days, along with claims that it can help children to manage their emotions, make responsible decisions, as well as improve academic outcomes.But what if those programs don’t go nearly far enough?What if we could support our child in developing a sense of compassion that acts as a moral compass to not only display compassion toward others, but also to pursue those things in life that have been demonstrated – through research – to make us happy? And what if we could do that by supporting them in reading cues they already feel in their own bodies, and that we ordinarily train out of them at a young age?Dr. Brendan Ozawa-de Silva, Associate Director for the Emory University’s Center for Contemplative Science and Compassion-Based Ethics, tells us about his work to bring secular ethics, which he calls the cultivation of basic human values, into education and societyLearn more about Breandan’s work here:www.compassion.emory.eduhttps://www.facebook.com/emoryseelearning/ We also mentioned the Yale University course The Psychology of Wellbeing, which is available on Coursera here. ReferencesDesbordes, G., Negi, L.T., Pace, T.W.W., Wallace, B.A., Raison, C.L., & Schwartz, E.L. (2012). Effects of mindful-attention and compassion medication training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Frontiers in Human Neuroscience 6(1), 1-15.Frey, K.S., Nolen, S.B., Edstrom, L.V., & Hirschstein, M.K. (2005). Effects of a school-based social-emotional competence program: Linking children’s goals, attributions, and behavior. Applied Developmental Psychology 26, 171-200.Lantieri, L., & Nambiar, M. (2012). Cultivating the social, emotional, and inner lives of children and teachers. Reclaiming Children and Youth 21(2), 27-33.Maloney, J.E., Lawlor, M.S., Schonert-Reichl, K.A., & Whitehead, J. (2016). A mindfulness-based social and emotional learning curriculum for school-aged children: The MindUP program. In K.A. Schoenert-Reichl & R.W. Roeser (Eds.), Handbook of mindfulness in education (pp.313-334). New York, NY: Springer.Ozawa-de Silva, B., & Dodson-Lavelle, B. (2011). An education of heart and mind: Practical and theoretical issues in teaching cognitive-based compassion training to children. Practical Matters 4, 1-28.Pace, T.W.W., Negi, L.T., Adame, D.D., Cole, S.P., Sivilli, T.I., Brown, T.D., Issa, M.J., & Raison, C.L. (2009). Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology 34, 87-98.Rovelli, C. (2017). Reality is not what it seems: The journey to quantum gravity. New York, NY: Riverhead. Read Full Transcript TranscriptJen: [00:40]Hello and welcome to today’s episode of Your Parenting Mojo, which is on the topic of compassion. I actually need to
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Is attachment the same as bonding? Can I have a healthy attachment with my baby if I don’t breastfeed?Do I have to babywear to develop an attachment to my baby?Will being apart from my baby disrupt our attachment relationship?Is co-sleeping critical to attachment? These are just a few of the questions that listeners wrote to me after I sent out a call for questions on Attachment. This was such an enormous topic to cover that Dr. Arietta Slade and I did the best we could in the time we had, and we did indeed cover a lot of ground.If you’ve ever been curious about the scientific evidence on how attachment forms, what are its benefits, and what it has NOT been shown to do, this is the episode for you. We also cover reflective functioning, one of the central ways that the attachment relationship develops, and discuss how to improve our skills in this arena. Check this episode for more attachment research: Most of what you know about attachment is probably wrong Dr. Arietta Slade's BookAttachment in therapeutic practice - Affiliate link ReferencesAinsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of attachment: A psychological study of the strange situation. Hillsdale, NJ: Erlbaum.Benoit, D. (2004). Infant-parent attachment: Definition, types, antecedents, measurement and outcome. Pediatric Child Health 9(8), 541-545.Bowlby, J. (1973/1991). Attachment and Loss: Volume 2. Separation: Anxiety and anger. London, U.K.: Penguin.Bowlby, J. (1971/1991). Attachment and Loss: Volume 1. Attachment. London, U.K.: Penguin.Cassidy, J. (2008). The nature of the child’s ties. In J. Cassidy & P.R. Shaver (Eds.) Handbook of Attachment (pp.3-22). New York, NY: Guilford.Greenspan, S.H. & Salmon, J. (2002). The four-thirds solution: Solving the childcare crisis in America today. Boston, MA: Da Capo [Note that Dr. Slade mis-remembered the title of this book as “The Three Fourths Solution”]Hudson, N.W., & Fraley, R.C. (2018). Moving toward greater security: The effects of repeatedly priming attachment security and anxiety. Journal of Research in Personality 74, 147-157.Jones, J.D., Brett, B.E., Ehrlich, K.B., Lejuez, C.W., & Cassidy, J. (2014). Maternal attachment style and responses to adolescents’ negative emotions: The mediating role of maternal emotion regulation. Parenting: Science and Practice 14, 235-257.Julian, T.W., McKenry, P.C., & McKelvey, M.W. (1994). Cultural variations in parenting: Perceptions of Caucasian, African-American, Hispanic, and Asian-American parents. Family Relations 43(1), 30-37.LeVine, R.A., & Levine, S. (2016). Do parents matter? Why Japanese babies sleep soundly, Mexican siblings don’t fight, and American families should just relax. New York, NY: PublicAffairs.Marvin, R.S., & Britner, P.A. (2008). Normative Development: The ontogeny of attachment. In J. Cassidy & P.R. Shaver (Eds.) Handbook of Attachment (pp.269-294). New York, NY: Guilford.Nicholson, B., & Parker, L. (2013). How did attachment parenting originate? Attached at the heart. Retrieved from: www.attachedattheheart.attachmentparenting.org/faq/Raby,...
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Emotion regulation: It’s one of the biggest challenges of childhood (and parenthood!). We all want our children to be able to do it, but they struggle with it so much, and this is the root of many of our own struggles in parenting.But instead of trying to get them to reduce the intensity of their emotions, should we instead be trying to reduce the stress they experience from things like a too-hard seat at school, itchy labels, and the scratch of cutlery on plates? Is there any peer-reviewed research supporting this idea?We’ll find out in this, the most frustrating episode I’ve ever researched, on Dr. Stuart Shanker’s book Self-Reg! ReferencesBaumeister, R.F., Twenge, J.M., & Nuss, C.K. (2002). Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought. Journal of Personality and Social Psychology 84(4), 817-827.Crnic, K.A., & Greenberg, M.T. (1990). Minor parenting stresses with young children. Child Development 61(5), 1628-1637.Davies, P.T., Woitach, M.J., Winter, M.A., & Cummings, E.M. (2008). Children’s insecure representations of interparental relationship and their school adjustment: The mediating role of attention difficulties. Child Development 79(5), 1570-1582.Gershoff, E.T., & Font, S.A. (2016). Corporal punishment in U.S. public schools: Prevalence, disparities in use, and status in state and federal policy. Social Policy Report 30(1). Retrieved from https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2016.tb00086.xGrant, B. (2009, May 7). Elsevier published 6 fake journals. The Scientist. Retrieved from https://www.the-scientist.com/the-nutshell/elsevier-published-6-fake-journals-44160Gross, J.J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry 26(1), 1-26. Full article available at http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.670.3420&rep=rep1&type=pdfHamoudi, Amar, Murray, Desiree W., Sorensen, L., & Fontaine, A. (2015). Self-Regulation and Toxic Stress: A Review of Ecological, Biological, and Developmental Studies of Self-Regulation and Stress. OPRE Report # 2015-30, Washington, DC: Office of Planning, Research and Evaluation, Administration for Children and Families, U.S. Department of Health and Human Services.Heaviside S, Farris E. Fast Response Survey System. Washington, DC: US GPO; 1993. Public School Kindergarten Teachers’ Views on Children’s Readiness for School. Contractor Rep. Statistical Analysis Report.Lyons, D.M., Parker, K.J., & Schatzberg, A.F. (2010). Animal models of early life stress: Implications for understanding resilience. Developmental Psychobiology 52(7), 616-624.Lyons, D.M., & Parker, K.J. (2007). Stress inoculation-induced indications of resilience in monkeys. Journal of Traumatic Stress 20(4), 423-433.Masten, A. S. (2001). Ordinary magic. Resilience processes in development. American Psychologist, 56(3), 227–238.Muraven, M., Tice, D.M., & Baumeister, R.F. (1998). Self-control as limited resource: Regulatory depletion patterns. Journal of Personality and Social Psychology 74(3), 774-789.Murray, D.W., Rosanbalm, K., & Christopoulos, C. (2016). Self-Regulation and Toxic Stress Report 3: A Comprehensive Review of Self-Regulation Interventions from Birth through Young Adulthood. OPRE Report # 2016-34, Washington, DC: Office of Planning, Research and Evaluation, Administration for Children and Families, U.S. Department of Health and Human Services.Newman, K. (2014, September 3). Book publishing,...
