Abgespielt
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Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the ones that don’t?
Clare and Anna discuss how simple switches like swopping pasta for butternut squash, and bananas for berries made a big difference to their weight loss.
If you’ve hit a plateau in journey or are new to the Slimming World plan, this podcast episode will give you plenty of 'Food For Thought' to inspire you.
Got a question or comment? Email us [email protected] and follow us on Instagram @slimmingworldpodcast
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What has being overweight stopped you doing? What has losing weight enabled you to do that you'd never imagine yourself doing before? The legendary author Susan Jeffer once wrote the book 'Feel The Fear And Do It Anyway' - so what could you do today to move forwards in life and weight loss? A positive sprinkle of mojo from Anna and Clare to get you dreaming big and pushing yourself to new heights. Because we believe in you, and - that anything is possible...
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan. -
How far would you go to avoid having your photo taken? Do you look back at key moments in your family history and wonder “where am I”? Are all your photos headshots [only taken with good lighting, full make up from high up above]?Many of us have used a photo to inspire the start our weight loss journey, and others have the phrase ‘to feel confident having my photo taken’ as a strong why.So we’re intrigued - which moments have you edited yourself out from history, and which moments in your future are you preparing to make sure you’re going to be a part of when the photo albums come out in years to come?Note: Get the tissues ready.Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
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Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both!
But when it comes to calcium, how much impact does it have on our weight loss? And which options on the Slimming World plan are best when it comes to getting the most calcium?
Clare and Anna share the top five choices for milk, cheese and ‘other’ sources according the 2019 book.
And who knew that calcium is key for boosting your metabolism and burning fat - not just good for your bones and teeth!
Presented by Anna Mangan and Clare Freeman.
Edited by Alix Pickles, produced by ASFB Productions.
Email us [email protected]
NOTE: Always speak to your GP when starting a new diet plan or taking supplements. We’re an unofficial podcast, we’re not doctors and this podcast is based upon our personal not professional experiences.
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What difference does fibre really make to your weight loss? Anna and Clare offer some Healthy Extra B inspiration sprinkled with oats and breadcrumbs for you.
Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
