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  • πŸ“Œ Check out the full podcast here: https://youtu.be/JNpgqpyzW98
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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  • πŸ“Œ Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off
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    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
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    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
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    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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  • πŸ“Œ Check out the full podcast here: https://youtu.be/IfRbc1E9boM
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    πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
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    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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    πŸ“Œ Check out the full podcast here: https://youtu.be/JNpgqpyzW98
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    πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    TIKTOK: https://www.tiktok.com/@moreplates
    FACEBOOK: https://www.facebook.com/moreplates/
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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  • πŸ“Œ Check out the full podcast here: https://youtu.be/6uy75kr_O5k
    ————————————
    πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Follow Me On
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    TIKTOK: https://www.tiktok.com/@moreplates
    FACEBOOK: https://www.facebook.com/moreplates/
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    ————————————

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    πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
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    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Follow Me On
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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    ————————————

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    TIKTOK: https://www.tiktok.com/@moreplates
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    ————————————

  • 🦍 Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off
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    πŸ“Œ Table Of Contents:
    • [0:00] Intro
    • [1:58] What Changed and Why?
    • [6:32] Summary Of Changes
    • [13:54] The Formula
    • [15:26] Dosage Changes
    • [16:38] Ingredient Additions
    • [17:57] Ingredient Removals
    • [26:44] Flavors & Mixability
    • [28:25] Formula Breakdown
    β—‹ [28:26] Essential Vitamins
    βˆ™ [30:08] Niacin (as Niacinamide) – 32 mg
    βˆ™ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg
    βˆ™ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg
    β—‹ [33:05] Minerals & Electrolytes – 1430 mg
    βˆ™ [34:09] Impact Of Hydration
    βˆ™ [36:58] Pump, Performance, And Muscular Creatine Uptake
    β—‹ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg
    βˆ™ [45:49] Why Nitric Oxide Is Important
    βˆ™ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness
    βˆ™ [50:55] Explosive Power And Grip Strength
    βˆ™ [51:34] Vasodilation, Power Output, And Time To Exhaustion
    βˆ™ [52:13] Citrulline Vs. Arginine
    βˆ™ [53:12] Cardiometabolic Health
    βˆ™ [54:21] The Problem With Citrulline Malate In The Supplement Industry
    β—‹ [1:00:48] Malic Acid – 3000 mg
    β—‹ [1:05:30] Creatine Monohydrate – 5000 mg
    βˆ™ [1:05:57] How Much Can Creatine Increase Strength?
    βˆ™ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?
    βˆ™ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation
    βˆ™ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei
    βˆ™ [1:10:58] Myostatin Levels
    βˆ™ [1:14:47] Cognitive Function
    βˆ™ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?
    βˆ™ [1:17:05] Methylation And Health Status
    βˆ™ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?
    βˆ™ [1:24:56] Does Timing Of When You Take Creatine Matter?
    βˆ™ [1:26:05] Do You Need To Cycle Off?
    βˆ™ [1:27:08] Does Creatine Cause Kidney Damage?
    βˆ™ [1:27:55] The Optimal Dosage
    β—‹ [1:30:20] L-Tyrosine – 5000 mg
    βˆ™ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis
    βˆ™ [1:31:46] Reaction Time And Vigilance
    βˆ™ [1:31:59] Memory And Military Tracking Performance
    βˆ™ [1:32:54] Dextroamphetamine Vs. L-Tyrosine
    βˆ™ [1:34:52] Cognitive Flexibility
    βˆ™ [1:35:18] Endurance In Heat
    β—‹ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg
    βˆ™ [1:38:53] Muscular Strength, Power, And Size
    βˆ™ [1:43:23] Homocysteine And The Vasodilation Brick Wall
    βˆ™ [1:47:33] The Optimal Dosage (More Isn’t Always Better)
    β—‹ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg
    βˆ™ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance
    βˆ™ [1:53:52] Aerobic And Anaerobic Performance
    βˆ™ [1:54:30] The Synergistic Effect Of Glycerol + Creatine
    βˆ™ [1:58:35] Dosage
    βˆ™ [2:01:14] Why We Switched From Glycerpump® To Hydroprime®
    β—‹ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg
    βˆ™ [2:03:59] Memory, Focus And Overall Cognitive Function
    βˆ™ [2:06:25] HGH Production
    βˆ™ [2:07:19] Force Production And Power Output
    βˆ™ [2:11:41] Motivation Levels
    βˆ™ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)
    βˆ™ [2:17:37] How Much Choline Do You Need Per Day?
    βˆ™ [2:19:05] How Choline Affects Methylation And Health Status
    β—‹ [2:21:15] Caffeine Anhydrous – 400 mg
    βˆ™ [2:22:23] Strength And Power
    βˆ™ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived
    βˆ™ [2:27:58] Energy Expenditure (Calories Burned) Per Day
    βˆ™ [2:28:47] Alertness, Wakefulness And Readiness
    βˆ™ [2:29:09] Attention And Concentration
    βˆ™ [2:29:45] Working Memory
    βˆ™ [2:30:22] Reaction Time
    βˆ™ [2:31:44] Mental Fatigue
    βˆ™ [2:31:55] The Minimum Effective Dose
    βˆ™ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance
    βˆ™ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?
    β—‹ [2:44:17] Huperzine A – 200 mcg
    βˆ™ [2:44:31] Cholinergic Activity
    βˆ™ [2:46:35] Dopaminergic Activity
    βˆ™ [2:47:36] Participants Infused With IV Cocaine
    • [2:49:57] Ingredients I Didn’t Include In The Formula And Why
    • [3:55:12] Conclusion
    ————————————

  • πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
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    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Follow Me On
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    ————————————

  • πŸ“Œ Check out the full podcast here: https://youtu.be/6uy75kr_O5k
    ————————————
    πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
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    βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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    Subscribe To The More Plates More Dates Podcast
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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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  • πŸ“Œ Check out the full podcast here: https://youtu.be/IfRbc1E9boM
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    πŸ•‘ Time Stamps:
    0:00:00 - Craigs Jones’ first time in Canada and the guy who threatened to kill him
    0:02:00 - Who is Craig Jones?
    0:02:57 - The $3 million CJI tournament anonymous donor, and bringing $1 million cash on Joe Rogan’s podcast
    0:05:43 - Why Craig started Jiu-Jitsu. MMA was illegal in Australia
    0:06:47 - Why Joe Rogan refuses to come to Canada. Would Derek ever leave Canada?
    0:12:45 - Jiu-Jitsu vs MMA and the ROI for the risk of brain damage
    0:13:23 - Beating drug testing in tested sports
    0:14:29 - Who are the most elite Jiu-Jitsu athletes who could also do well in MMA?
    0:16:56 - There was no money in Jiu-Jitsu when Craig started
    0:18:01 - The misconception that Jiu-Jitsu isn’t gay and weird
    0:19:38 - The top 3 martial arts you should learn to defend yourself
    0:21:12 - The most important form of combat to learn first before anything else
    0:21:59 - The most ineffective combat skill that is often mistakenly believed to be useful
    0:24:29 - Bragging rights of winning tournaments
    0:25:59 - How B-Team is playing 4D chess by claiming to be the second best
    0:27:40 - Craig’s Instagram beefs, and who the weirdest athletes are
    0:28:50 - Brazilian Jiu-Jitsu (BJJ) vs. Jiu-Jitsu
    0:30:21 - The kids who came up to Derek on the beach asking about building muscle for Jiu-Jitsu
    0:31:33 - How train to progress as quickly as possible in Jiu-Jitsu
    0:32:41 - The curse of Larry Wheels, and athletes ruining their careers by training stupidly
    0:35:52 - The performance downsides of getting juiced out of your mind massive for Jiu-Jitsu
    0:37:24 - The Danaher Death Squad and why Craig, Nicky Ryan, Nicky Rod, and Ethan Crelinsten left
    0:39:34 - How hard is it to get a black belt and how long does it take? Is it a covert multi-level marketing scheme?
    0:47:28 - How to optimize week of training to max out progress in Jiu-Jitsu
    0:49:28 - How to learn submissions as quickly as possible
    0:51:39 - Craig's tier list for the best and worst submissions
    0:55:45 - The craziest submission Craig has ever hit
    0:56:44 - Jiu-Jitsu paywalled instructional videos from elite athletes
    1:00:00 - Why most of the best Jiu-Jitsu athletes in the world make less than $100K per year
    1:02:27 - The top prizes for winning the most elite submission grappling competition in the world (ADCC), and now the $2.6 million at stake for the first Craig Jones Invitational (CJI)
    1:03:30 - The identity of the anonymous donor who put up $3 million for CJI
    1:05:15 - Why Craig is so motivated to take down ADCC
    1:07:18 - Sponsor: Marek Health
    1:08:37 - The super fights, custom fight pit to push action, and why CJI will be the most elite, high stakes, grappling tournament on earth
    1:18:28 - The origins of the Abu Dhabi Combat Club (ADCC)
    1:19:27 - Craig’s blood work and his review of Marek Health so far
    1:21:27 - The importance of expert oversight in Jiu-Jitsu to optimize health, performance, and longevity in the sport
    1:25:48 - Do you need to be on PEDs to excel in Jiu-Jitsu?
    1:29:15 - The world championship combination of autism and steroids in Jiu-Jitsu
    1:30:51 - Life changing money at CJI. Winning $1 million at CJI vs. ADCC prestige
    ————————————
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  • πŸ“Œ Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— πŸ“© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βš•οΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 πŸ§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order πŸ₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧡 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #moreplatesmoredates #peterattia #testosterone   ————————————